Discover the Best Private Sport, Dance, Nutrition & Wellness Classes in Parvis De Saint‑Gilles

For over a decade, our private Sport, Dance, Nutrition & Wellness tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Parvis De Saint‑Gilles, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

8 sport, dance, nutrition & wellness teachers in Parvis De Saint‑Gilles

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8 sport, dance, nutrition & wellness teachers in Parvis De Saint‑Gilles

(2 reviews)

Allison - Saint-Gilles29€

29€Dance Class / Yoga Class / Body Workshop / Wellness

Trusted teacher: Being a professional dancer, I propose courses in contemporary dance, hip-hop. Also beginner yoga classes. Improvisation course, composition technique, support and assistance to the artistic project. Dramaturgy. It can be people of any age.

Dance · Yoga

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Poorva - Brussels60€

60€Practice yoga with a certified Yoga Teacher from India.

I offer Hatha, Vinyasa and Pranayama (breath work) classes. No experience needed. Inclusive & accessible yoga for every body. I have practiced yoga all my life but it feels like im only starting to dip my toes in the vast ocean of knowledge and wisdom of this ancient practice. Come, let's practice asanas together!

Yoga

Liou - Saint-Gilles90€

90€Pole Dance in individual lessons - self-confidence coaching through pole dancing

Trusted teacher: - Dancing pole dance for 15 years - I taught in Portugal and Brussels - I have expertise in solo dance coaching. I coach you according to your desires for a party, a wedding or for the development of your own style. -Also, pole is a tool that helps you regain confidence in yourself, your reflection in the mirror, etc... I generally coach couples for 10 years, but I have more and more requests for taking self-confidence. Dance is one of my tools, because this discipline confronts you with your own image, through the mirror. I also advise you on diet, in order to clearly target the goal to be achieved. I have more than 42k followers on Instagram, multidisciplinary and committed to helping you in your personal journey. Dance is one of my tools for this purpose.

Pole dance

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Laurane - Saint-Gilles48€

48€Professional circus/dance artist, gives lessons to gain self-confidence with movement, dance and creativity. (Aerial hoop option)

Trusted teacher: 🍀 This is a class for all levels, it is centered on the pleasure of dancing and feeling your free body in motion, without judgment and by valuing our forces present in us, too often ignored. Through a playful and personalized framework, I offer exercises from my circus practice and as a dancer and I adapt to the needs of the person depending on the time, number of sessions we have together. I have a very large living room with hardwood floors that allow you to move around with ease and space perfectly. 🍁 My desire during these classes and to be able to bring the person a benevolent and encouraging look as well as several tools to gain self-confidence with movement, dance and your dancing body. To help him develop his own body language and discover/deepen another relationship to his body, another way of listening. I base myself on his desires to offer him explorations, exercises, discussion times... 🌸 Whether it's just for the pleasure of dancing, or the desire to create a video with dance, or a presentation, my goal is to provide the necessary support so that the person trusts themselves and leaves with new tools. for her. 🌻Through my practice, I take into account both the physical aspect and the psychological aspect: the feeling, our experience, the insecurities or beliefs that block us, the judgment we put on ourselves.... I am convinced that all these data are linked with our relationship to the body, to the breath, to the voice and that it is important to take them into account and take care of them. (((((🤸‍♂️I also offer courses to deepen your practice with the AERIAL HOOP but not having places and the material on me, I can only offer it to people who already have the material or a training place available! I will of course agree to move with them as far as possible :) )))))) So, if you are looking to develop your relationship to movement and to your sensitive and dancing body, do not hesitate to contact me! My schedules often change, don't hesitate to contact me directly rather than looking at the schedule! 🌼 Availability: I am often abroad for work but do not hesitate to contact me and we will try to find suitable dates!

Dance · Circus arts

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Gerardo - Saint-Gilles54€

54€Bandoneon (tango and argentinian music)-Bandoneon technic.

Trusted teacher: -Play tangos and learn how to build your own arrangments for small ensembles. -Group laboratory for differents instruments. The goal is to learn how to play in a tango orchestra and also how to make your ensamble sound more in the tango style, traditional and modern. Different aspects of interpretation when playing solo and when playing in a group (chamber tango music)

Argentine tango

Michael - Ixelles-Elsene17€

17€Body Analysis through breath work and movement analysis.

Trusted teacher: Using a range of disciplines from martial arts, to acting techniques, to voice and breath work, we will work together to relieve unnecessary tensions in the body, move effectively, and discover deeper understanding of our vessel. My hope is that you will feel more capable and confidant in your body, no matter what type of body you have. This is not about strength training. It is abut understanding and appreciating the body you have.

Physical education · Martial arts

(1 review)

Kristina - Brussels60€

60€Yoga Iyengar style for beginners. More flexibility, endurance and relaxation at the end of each class

Trusted teacher: I teach weekly group classes in a cozy studio in Saint Gilles, but I can also do private classes in the studio or at the student's location. The classes are for many levels, from complete beginners to practitioners who want to improve their level.

Yoga

(1 review)

Sarah - Ixelles-Elsene40€

40€Coaching / fitness & YOGA (hatha, ashtanga, vinyasa) according to desires and / or needs

Trusted teacher: I am 27 years old and I have been practicing yoga (through different classes but also a lot on my own) for 8 years. I also regularly give initiation or improvement courses and coaching / fitness (postures, sequences, breathing, meditations). My methodology is flexible and adaptable, depending on the level, needs and desires of the student (s). The goal for me is above all to combine work / progress and fun. Decreasing group rate (max 3 people at my place), but we can also take the course at home or outside if the weather is nice! The course can be done at your place or at my place. We can also provide a sliding scale if we do a group course.

Yoga · Sport coaching

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(7 reviews)

Gaurav - Mumbai, IndiaRecently active43€

43€Yoga Nidra | Guided Yogic Sleep & Inner Awareness.

Trusted teacher: Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state. The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness. In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal. Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

Yoga · Mental health counseling · Physical therapy

(29 reviews)

Cami - Geneva, SwitzerlandRecently active104€

104€✅EMOTIONAL INTELLIGENCE, EMPATHY, NON-VIOLENT COMMUNICATION (NVC), NEGOTIATION FOR RELATIONSHIPS & CONFLICT MANAGEMENT

Trusted teacher: ➤ From NVC (Non Violent Communication) to pragmatic tools, empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It's about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular simple techniques which make it possible to improve its intimate, personal, professional relations to even solve and manage violent situations in a harmonious, effective and durable way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues/risks then find a balance between empathy and conviction. 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance. 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles. 3. Acquire the techniques of self-defense and mastery without hurting and being hurt. 4. Face then defuse difficult behaviors (attempts at blackmail, threat, destabilization) or even dangerous with a mediation strategy. 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma. ➤ So, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a methodology: ✓Tools and deployment of conflict management tools, including CNV. ✓Perfecting his rhetoric/repartee. ✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing, thus ensuring consistency between content & form. ✓Techniques to put your interlocutor at ease and appear friendly/interested. ✓To succeed in a negotiation/mediation. ✓To learn how to say 'no' in three steps AND get people to say 'yes'. ✓To turn sentences into positive AND constructive. ✓To put NLP (neuro-linguistic programming) at the service of non-violent communication. ✓To adopt an effective, simple language, just by engaging. ✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging. ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. ➤ This training allows you to learn about the concepts of emotional intelligence & empathy with the aim of better recognizing and understanding your own emotions and those of others. Being aware of emotions allows better management of behavior in human relationships, both in the professional, private and entrepreneurial context. For example, as a management key, it allows you to: • Measure the impact of emotions in team management. • Analyze your own mode of operation to make the most of it. • Be able to put in place strategies to regulate one's own emotions and those of one's collaborators. • Know how to approach delicate interviews by taking into account the emotional factor. • Being able to understand, recognize and name their own emotions as well as those of their collaborators. • Discover the emotional process • Manage the team (the impact of emotions on communication and decision-making), the emotional quotient and leadership styles. • Motivate and mobilize its employees over the long term, and in particular in the context of interviews "to strong emotional potential "(reframing, motivation, problem solving, tense sessions, conflicts etc.) Emotional intelligence is a process of personal development over time. This training allows you to initiate the process, with concrete tools that can be applied on a daily basis. This training combines group activities, individual reflections, videos and scenarios. From theory to practice with simulations. It is a question of putting in place rational and professional tools to achieve the objectives set together and overcome the blockages initially defined. ➤ Controlled, the techniques allow: • to rely on emotional intelligence and capitalize on the empathy communicated to better ensure that his message is better received his message or being. • improve credibility, self-confidence and ease (verbal-bodily) with public speaking and a more fluid sense of repartee • defuse conflicts and enter their comfort/safety zone. In particular simple and logical techniques, which make it possible to resolve and manage violent situations in a harmonious, effective and lasting way, for example through CNV (Non-Violent Communication). • to better manage negotiation situations (contrary to the clichés conveyed, negotiation is not only financial, but it can involve small daily events). • Match the substance and form of your message while improving the use of your emotional intelligence. ➤ What you will get out of it: • Better control of emotions and therefore of your way of communicating. • Better understanding of the feelings of others and the ability to manage them successfully. • Better relationships in personal and professional life thanks to superior emotional intelligence. • Less stress thanks to a better understanding of one's emotions and those of others. • Greater determination and results-oriented mindset. • Ways to develop and apply emotional intelligence in the workplace. Statistically, the progress following these private sessions is quickly perceptible, from 1 to 2 sessions. (2023 study). ➤ THE CONSULTANT TRAINER: With training from Grande Ecole post-preparatory classes & Ivy League university in the United States, our consultant teacher trainer has specialized and has worked for more than 17 years in the field, in Europe and North America, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the watchwords. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ First contact by email then by phone. ✓ A la carte program: evaluated and adapted to each need.

Relationships · Public relations · Communication skills

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(2 reviews)

Evgenii - SlovakiaRecently active25€

25€Ballet lessons for all levels, Vaganova method with a professional ballet dancer.

Trusted teacher: The lessons are suitable for all ages and ballet knowledge. Ballet lessons will always be based on the student's ability. Each lesson will always be based on the Vaganova method. The lesson will consist of movements that will help the student become better. Everyone can to learn ballet.

Ballet

(1 review)

Pranav - Hyderabad, IndiaRecently active26€

26€Traditional Yoga: HATHA Yoga, Yoga Therapy, Yoga for Seniors, Kundalini Yoga, Power Yoga, MEDITATION, SOUND HEALING, SOUND BATH

Trusted teacher: Traditional Yoga in its purest form Not Book Yoga,Not Studio Yoga ,Not You Tube Yoga but traditional yoga in its purest form Hatha Yoga,Ashtanga Yoga ,Yoga Therapy for Diseases, Power Yoga, Laughter Yoga, Fitness Class Yoga for Seniors Chair Yoga Iyengar Yoga Kundalini Yoga Corporate Yoga Yoga Nidra Restorative Yoga Sound Healing Sound Bath Meditation with Sound Healing Nutrition Counselling Yogic Counselling

Yoga · Meditation · Fitness

(1 review)

Nata - Casablanca, MoroccoRecently active12€

12€Wedding dance, tango, waltz at home in Casablanca / Rabat Morocco, couple dance

Trusted teacher: I offer personalized lessons to prepare your wedding dance, as well as classes in classic dances—tango and waltz—right in the comfort of your home. The sessions take place in a cozy and comfortable environment, allowing you to focus and quickly master the necessary steps. **Wedding Dance** — I will create a unique choreography based on your wishes and musical preferences, helping you to perform confidently and beautifully on your special day. **Tango** — I teach basic and advanced elements of Argentine tango, developing rhythm, technique, and partnership. **Waltz** — I will teach smooth and graceful movements of classical or Viennese waltz, so you can feel light and elegant on any dance floor.

Dance · Waltz dance · Argentine tango

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Our students from Parvis De Saint‑Gilles evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Parvis De Saint‑Gilles to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 44 reviews.

Live Online Yoga & Meditation with an International Certified Teacher (New York)

Gaurav

I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.

Review by CHRISTINA

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