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Discover the Best Private Sport, Dance, Nutrition & Wellness Classes in Route 1

For over a decade, our private Sport, Dance, Nutrition & Wellness tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Route 1, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

Private lessonsSport, Dance, Nutrition & Wellness

42 sport, dance, nutrition & wellness teachers in Route 1

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42 sport, dance, nutrition & wellness teachers in Route 1

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Deepak - New York, NYRecently active50€
50€Result Oriented Online Yoga | Postgraduate in yoga science Indian yoga teacher | globally trusted teacher | Trained in Rishikesh, India
Trusted teacher: Personalized Online Yoga Classes by Globally recognised indian yoga teacher. Try Online Authentic yoga intigrated with modern needs. Result Oriented classes Focused on SSF( Strength Stamina Flexibility) These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals. Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable. Classes typically include: Gentle warm-up and joint preparation Strengthening and mobility-based yoga postures Flexibility work adapted to your level Breathing techniques (pranayama) Relaxation to release physical and mental tension Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home. Yoga for Strength, Stamina, Flexibility & Posture This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness. The practice emphasizes- Correct alignment and joint safety Core stability and balanced muscle engagement Gradual flexibility development Mindful and controlled movement The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure. Stress Relief & Breath Awareness Yoga This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system. Sessions focus on- Slow and mindful yoga postures Conscious breathing (pranayama) Releasing tension in the neck, shoulders, and lower back Guided relaxation for mental clarity This class helps you feel lighter, calmer, and more centered after each session. Yoga as Cross-Training for Active Individuals This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery. Key elements include- Joint mobility and injury prevention Improving range of motion Balancing strength and flexibility Supporting recovery and body awareness The practice complements other physical activities and helps improve overall movement quality. Beginner-Friendly Yoga This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually. You will learn- Basic yoga postures and transitions Correct breathing and body alignment Safe ways to build strength and flexibility How to practice with confidence No previous yoga experience is required. Guided Meditation & Mindfulness Sessions These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience. Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way. Sessions typically include- Gentle preparation and posture guidance Breath awareness and mindful attention Guided meditation techniques Short reflection or relaxation The aim is to help you feel calmer, more balanced, and mentally refreshed after each session. Meditation for Stress Relief & Mental Clarity This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension. Focus areas include- Breathing techniques to settle the mind Mindfulness practices to reduce mental noise Awareness-based meditation for clarity and focus Relaxation techniques for deep mental rest Sessions are calm, structured, and suitable for daily life.
Yoga · Meditation · Physical therapy
Yona - New York, NY81€
81€🌸 Somatic Sensual Yoga 🌸 Awaken Your Feminine Energy Through Intentional Movement
Trusted teacher: 🌸 Somatic Sensual Yoga Awaken Your Feminine Energy Through Intentional Movement If you’ve felt disconnected from your body, overwhelmed by life, or simply craving a space to move with softness and intention—this practice is for you. Somatic Sensual Yoga is a gentle, grounding experience that invites you to come home to yourself. Through slow, intuitive, and intentional movement, and with somatic awareness, we awaken the feminine energy while exploring the sensuality of being present—feeling, flowing, and reclaiming space within ourselves, releasing stored tension, and building confidence from the inside out. What You'll Experience: 🌬️ Breath-led movement to ground and awaken 🌺 Fluid sequences that honor feminine energy and emotional release 🧘‍♀️ Somatic explorations to deepen self-awareness and body trust 💃 Gentle activation of hips, heart, and core to build confidence from within 🌙 Space to move intuitively, with softness and strength This Practice Is For You If: You long to feel more connected to your body and inner wisdom You’re healing from stress, disconnection, or self-doubt You want to explore movement as a form of emotional expression and empowerment You’re curious about feminine embodiment and sensual flow Details: Duration: 60 or 90 minutes Format: Private or small group sessions Location: in my space or online Language: English No prior experience needed—just a willingness to move with care Come as you are. Move with intention. Leave feeling more whole. To book or ask questions, I’d love to hear from you.
Yoga · Fitness · Self-improvement
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Barbara - Montreal, 1063€
63€PRIVATE Reiki Level I Training (Energy Healing)
Trusted teacher: *** To get treatment / therapy, contact me Reiki I - to treat oneself and others DURATION About 5h ABOUT MY TRAINING I was trained in India by Master Reiki Shanti Ji. I am the eighth degree of my lineage - what we consider is "short lineage" therefore traditional and undiluted of the original teaching. My master, Shanti Ji has been practicing Reiki for 35 years. She lived for a long time in the community of Osho. And she had the chance to authenticate all symbols with Phyllis Lei Furumoto. ABOUT THE COURSE In the first place this course is for everyone (even children!). It teaches you the basics of self-treatment in Reiki as well as the basic understanding of energy in the 7 main chakras and in your body. This course introduces you to the concrete contact with energy then the deepening of the basic techniques for the practice of self-treatment. Emphasis will be placed on developing receptive skills and then transmitting the universal energy of life as well as listening to your own energy in your body. It is important to develop this listening to nurture an intimate relationship with energy. Also on the program are the origins of Reiki, its philosophy, its five principles of life and the importance of intention in each treatment. As a result of this course, you will be able to better understand and feel your own energy and treat yourself as soon as you feel the need. The 4 initiations open and intensify your receptive capacity to the energy of life to facilitate its transmission. This learning will allow you to know you better at all levels and to participate more actively and actively in your healing. It will help you to become aware of the consequences of your mechanisms on your vital energy. So you can begin to change your reflexes consciously in an ever greater concern to take care of yourself. You will discover more the value of your Being and your ability to act for your well-being. This course is also ideal for continuing to take care of yourself even when you are followed by a therapist. It can also be useful to practice as a family. CONTENT Introduction What is Reiki First Initiation Self-healing practice Second initiation Practice positions - front Third initiation Practice positions - rear Fourth initiation Balance of chakras Group treatment Conclusion *** Obtain your certificate and you will have course notes Reiki is a holistic therapy, a gentle energy work method that helps to heal the physical, mental and emotional balance. Reiki means "Universal Life Force". This system allows a practitioner to easily channel this love energy and to pour it by a touch of light on the body. The practice of this technique allows to apply a natural vital energy in a systematic treatment that covers all organs of the body. Reiki is a therapy that helps relieve pain, fatigue, stress and emotional disorders. It calms the effects of all types of both acute and chronic diseases. A treatment can reload the body's energies and restore mental and emotional clarity as well as concentration. Reiki not only works to rid the body and mind of the symptoms of the disease, it also treats the root of the ailments. Reiki harmonizes and balances the body. The result is a feeling of relaxation and well-being. Reiki is a healing art developed in Japan in 1922 by a man named Mikao Usui. After practicing Zen for three years, Usui Sensei - who was searching for enlightenment - performed a 21-day fast on Mount Kurama Yama. It is at the end of this fast that he received enlightenment by receiving a very powerful spiritual energy. The techniques of initiation (Reiju) set up by Usui awaken and reopen the healing channel inside the practitioner allowing him to transmit the life force of life.
Reiki · Yoga · Physical therapy
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Marc - Montreal, 1025€
25€Self Defense, Boxing, Kickboxing Classes in Montreal
My name is Marc, 48 years old Combat Instructor, i live downtown Montreal, and i can travel. Great to meet You All Family️🙏❤️ What I teach has been refined by 41 years of experience in combative arts. My journey started when I was 7 years old. I realized that while Every Art had it's Beautiful Purpose, not One of Them integrated the best Aspects and Techniques of Each and combined them together in one simple and easy to learn comprehensive program. I am reminded of a Quote by Bruce Lee: "Have no way as a way, and no limitation as limitation". You won't have to train with me for years to become proficient..I guarantee You that after a single class, You'll already feel empowered. I do not teach you to fight force with force. Instead, i teach you to understand human nature, align your mind, and use the Golden Ratio of movement: "Maximum impact with minimum effort". In other words, instead of teaching you how to fight just by remembering moves, i will teach you how to instantly improvise strategies and tactics based on your opponent's next reaction, to be able to adapt to every circumstance and have blueprints of any given situation. It is said : "fighting is like chess, at a hundred miles an hour with muscles". Initial Assessment Plan -Establishing detailed goals Striking and Grappling Program : Boxing, Kickboxing, Muay Thai, Grappling & Mechanics. (Get in shape, improve cardio, gain strength, build hand-eye coordination and speed) Self-Protection Program: De-escalation of a potentially violent situation , Situational Awareness, psychology of a Confrontation & reality-based self-defense. Psychology of a Confrontation, De-escalation of any potentially violent situation, picking up on pre-contact queues, Situational Awareness, All ranges of fighting (Kicking, Boxing, Close-quarter combat, Hand-to-hand combat, Grappling/Groundfighting and mechanics), Gun and knife attack defensive techniques, reality-based self-defense.
Self defense · Boxing · Kickboxing (kick boxing)
Thierry - Montreal, 1043€
43€Acrobatic Fusion: Private Lesson Integrating Martial Arts, Dance, Gymnastics, Breakdance, Tricking and Fitness
Discover a unique acrobatic movement experience through a personalized private class that seamlessly integrates martial arts, dance, gymnastics, breakdancing, tricking and fitness. This course is designed for enthusiasts of all levels wishing to develop their agility, strength, flexibility and creativity, while exploring varied and enriching disciplines. What you will learn: Basic and advanced gymnastics techniques: Master the basics and progress to more complex movements, improving your strength, balance and coordination. Martial Arts: Integrate fluid, powerful movements from martial arts to develop body control and mental strength. Dance and Breakdance: Learn to move with grace and fluidity, while exploring dynamic and expressive movements. Tricking: Combine elements of gymnastics, martial arts and breakdancing to create breathtaking acrobatic routines. Fitness: Get a comprehensive workout that improves your overall fitness, strengthens your muscles and increases your endurance. Advantages of the private lesson: Total customization: Each session is tailored to your specific needs, skill level and personal goals. Expert coaching: Benefit from the advice and expertise of a professional coach who will guide you step by step towards your goals. Flexibility: Organize your sessions around your schedule, with in-person or online course options. Rapid progress: Achieve visible and rapid results with individual attention and a tailor-made training program. Who can benefit : Beginners curious to discover the world of acrobatic movement. Athletes wishing to diversify their training and improve their performance. Dancers and circus artists looking to incorporate new acrobatic techniques into their performances. Anyone who wants to improve their physical condition in a fun and stimulating way. Join us for an unforgettable acrobatic adventure and discover the infinite limits of your potential! For more information and to book your first session, contact us today.
Sport coaching · Sport personal trainer · Gymnastics
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Nury - Montreal, 1038€
38€Embrace the rhythm: Latin dance classes for everyone!
Trusted teacher: Step into the vibrant world of latin dance with classes designed for enthusiasts of all ages and backgrounds! Whether you're drawn to the fiery beats of salsa, the romantic sway of bachata, or the energetic bounce of merengue, I'm here to guide you through each step. Your Dance Journey Awaits: Our journey together will cover everything you need to dance with confidence and flair: *Understanding the fundamentals of each dance style *Mastering footwork and rhythm *Exploring body movement and isolation *Enhancing partner work and connection *Developing musicality and expression *Building confidence on the dance floor And much more, all while focusing on the dances you love most! For All Dance Enthusiasts: No matter your experience level or age, there's a place for you. From absolute beginners to seasoned dancers looking to refine their skills, my classes are tailored to meet you where you are. Whether you’re a beginner or struggle to catch the beat, I’m here to help you discover your own style. I’ll guide you step by step so you feel comfortable and enjoy to the fullest. It doesn’t matter how shy you are or if you find it challenging to dance in public; I’m committed to helping you overcome those barriers. Even if you just want to learn for your own personal satisfaction, we can arrange private lessons. Quality in Every Step: I believe in nurturing a positive and supportive relationship with each dancer, emphasizing quality over quantity in our learning. My classes are conducted in a welcoming and open-minded atmosphere, essential for letting loose and truly embracing the joy of latin dance. Ready to Dance? Don't wait any longer to unleash your inner dancer! Contact me to book your first class! Remember, fun isn't just encouraged; it's mandatory! Looking forward to dancing with you.
Salsa dance · Bachata · Merengue dance
Carolynn - Toronto, 08367€
367€Reiki Level One Training
Reiki is a system of subtle energy that involves laying on the hands and instant healing techniques, emphasizing the importance of the mind-body-spirit connection. Learn the traditions of Reiki including the theory, the chakra system, hand positions, and systems that help you effectively apply Reiki to your current practice. The Reiki Level One Training will be a 2-day training, 10 am to 5 pm each day. It all starts with you. With Reiki, you have: • More Vitality and freshness • Better and deeper sleep • Lower stress levels • Fewer aches, pains, and illness • Reduced side effects of medications or therapies • More peace, joy, and inner happiness • Increased intuitive skills and energy sensitivity • The ability to help others receive all of these benefits too! Learning Reiki is highly recommended for you if you have a stressful, active lifestyle and want a natural way of re-balancing and restoring energy, and harnessing good health. If you are a parent, caregiver, or professional, it provides you with the ability to quickly self-heal, and regain balance and energy so you can live with presence, vitality, and freshness. And once you have been properly attuned to Reiki, by a Reiki Master Teacher, it’s yours to harness for life! Here’s What You Will Learn in Reiki I Reiki Level One is easy to learn and to use: the *2-day course *(or 4 half days) is fun and interesting with no writing or memorizing necessary, and the benefits begin immediately. You start harnessing pure Reiki energy for yourself and loved ones right away, with noticeable results. You learn Reiki Principles, the history of Master Usui and Reiki, how it works, its benefits, sensing energy in the auras, understanding chakras and how to work with chakras and energy centers in and around the body, performing Reiki for yourself, channeling Reiki energy for others, you receive Reiki Level One attunement, perform a self-healing, give and receive two full Reiki treatments while receiving guidance and personal coaching from Carolynn in a small group setting. Course Overview History of Reiki Benefits of Reiki Chakra System Hand positions Attunements How to incorporate the use of a pendulum How to conduct a Reiki session Using Reiki on humans and animals Self-Reiki How to apply crystals, aromatherapy, and music to a session How to work as a group with your client This class will be taught by Carolynn.
Health · Reiki · Alternative health
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Our students from Route 1 evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Route 1 to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 22 reviews.

Live Online Yoga & Meditation with an International Certified Teacher (New York)
Gaurav
rating star
rating green star
I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.
Review by CHRISTINA
Native speaker. Learn Easy! Spanish Conversational Fun, Games, Role Play and Latin music! (New York)
Claudia
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rating green star
Claudia is a very kind and helpful person. She has very enjoyable classes through learning with music, cooking, games and textbooks to help improve my Spanish in a fun environment. She is a great teacher!
Review by LIAM
PRIVATE Reiki Master/Teacher Level Training (Energy Healing) (Montreal)
Barbara
rating star
rating green star
AAA+.Highly Professional!! Thank you. Very powerful and capable Reiki Master.Trust me this lady is no joke!! Namasté Catalin Dragos
Review by CATALIN DRAGOS

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