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Would you like to learn the basketball basics well? Then join the team ==> alone or with friends (group lessons also) Courses can take place indoors (preferably) or outdoors, depending on court availability (in Antwerpen and around). This is something we will arrange together upon communication

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I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher. I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body. In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :) Yoga classes I offer. - Beginner yoga - Basic yoga - Yoga for musicians and sportspeople to improve concentration. - Chair yoga - Laughter Yoga Combinations of laughter yoga and regular are also possible.

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Flamenco dance is a powerful dance that brings together percussion, ballet, modern dancing, body drum. It's one of the most interesting dance styles. The dancer is also part of the connection between the singer and guitarist. Other musicians can take part, like the palmero ( handclapping) and the cajonist ( kind of percussion instrument. In class we will work on every part. How to react to the music but also technique, footwork combinations and arm and hand coordination.

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My name is Fiorella, and I've been a dancer for 20 years and a ballet teacher for 13. Our classes can be taught in French, Spanish, English, or Dutch. Learn according to your level, abilities, and pace. My classes offer students various benefits, including increased concentration, coordination, memory, and rhythm; a better understanding of their body; increased self-confidence; and a fun experience.

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Yes, you want to improve your technique, learn from scratch or simply enjoy a good game of tennis in the comfort of your own court, I offer private tennis lessons at home adapted to all levels and ages. Why choose my classes? 20 years of experience: With two decades of training and teaching players of different ages and levels, I can help you achieve your tennis goals, whether you are a beginner or advanced. Classes for all ages and levels: I offer personalized classes for children, teenagers, adults and seniors, always adjusting the methodology to each student. Coach and sparring: If you already have experience and are just looking for someone to play with or improve in game situations, I can be your sparring partner, helping you keep up the pace and improve your skills in a competitive environment. Language: My native language is Spanish, but I also speak a little English, so I can communicate and give basic instructions in both languages ​​if you need it. Benefits of classes at home: Convenience: You don't need to travel. I come to your court, which saves you time and allows you to train in your own space. Flexible schedules: We adapt to your daily routine so that tennis fits perfectly into your life. Personalized approach: Classes 100% adapted to your level and learning pace. What you can expect from my classes: Technical and tactical improvement: We will work on your hits, serves, volleys and movements on the court. Physical condition: In addition to improving your game, tennis is ideal for keeping fit and improving your endurance and agility. Sparring: If what you like is to play without focusing so much on formal learning, we can train as if it were a match, helping you perfect your game in real situations.

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I teach you the basics of salsa, the techniques of guiding and following, the different basic turns, developing the musical ear and dancing in harmony with the rhythm. As you can see I know many kinds of salsa dancing, each one is unique and a lot of fun to learn! Because I can dance as 'man' as 'woman' (in salsa there are different steps for the male and female roles) it doesn't matter if you come alone or with your partner. The price is based on a one-time session, see it as a small workshop, in which I teach you the basics of the salsa you want to learn. From there we can see if you are interested in more lessons and we can agree on a cheaper price.

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Hapkido is a Korean self-defense art that distinguishes itself from other martial arts because it is purely aimed at self-defense. Starting with liberation techniques: how to come out easily (free) in order to avoid the fight. The use of clamps, grips, kicks, punches, arrest, circle, lever and fall break techniques make the sport very varied. Training can go from very quiet to very intensive.

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I am a dance choreographer. I give Bollywood dance lessons in Antwerp, Belgium at four different locations in a week. Bollyfit is a combination of choreography based on Bollywood dance styles, Bhangra, Contemporary, Folk dances, semi-classical, etc. Everyone from 3 to over 70years old are welcome with us! Bollywood Dance is a unique dance style based on Indian Bollywood films. The program was specially designed so that no dance experience is needed.

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Chess is more than a game, it’s a journey of strategy, patience, and creativity. In these Basic Chess Lessons, you’ll discover how simple moves can lead to powerful ideas. Together, we’ll build your foundation so you can think ahead, stay calm under pressure, and enjoy every step toward mastery. This lesson will be conducted in English.

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Nathalie Lubbe is a coach and yoga teacher with a passion for adventure, movement, and personal growth. With a background in sports, storytelling, and systemic work, she guides individuals and teams toward more balance, strength, and clarity — physically, mentally, and in daily life. Her approach is playful and adventurous, yet deeply grounded and connected. In her Vinyasa classes, Nathalie invites you to move with awareness and curiosity, linking breath and motion in a continuous, mindful flow. Each class creates space to step out of your comfort zone, slow down, and discover new perspectives — with respect for yourself, others, and nature. What you’ll experience: Flowing sequences that connect breath, movement, and focus A balance of strength, flexibility, and stillness Playful yet profound guidance to explore your limits with kindness A grounded, energizing practice that helps you find clarity and calm

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Kids Life Coaching is perfect for families who want to incorporate and introduce life skills to their children in a quick and tangible way. This is a personalized program centered around growth and mindset development. I work together with families to support children in their immediate needs and build on character development through life skills. Whether in group or private, children learn about life topics and work in a safe space to create personal boundaries, and communicate with intention & kindness. What’s Included?​ 6 Small Group/Private 1.5 Hr Sessions Personalized Program Design Home Based Adventures to Support Personal Growth Ending Celebration ​ Topics Covered Brain Science Effective Communication Friendship/Healthy Boundaries Personal Strengths Healthy Daily Habits Meditation/Mindfulness/Yoga Family Dyanmics Emotional Inteligence​

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Hello, I am Flavie. After an intense and inspiring yoga teacher training of one month in Nepal (200h Hatha Yoga), I feel it is time to share my knowledge and love for yoga with others. I offer private lessons that are calm, accessible and tailored to your needs. Beginners are certainly welcome!

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Personalized sessions tailored to your needs and goals, where we create a plan that may include poses, breathing techniques, and meditation practices. Sessions can take place at your preferred location, whether in studio, online or the comfort of your own home. Private sessions can be shared with one other person if you have similar goals. Offered in English, French or Dutch.

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An experienced Medium dressage rider with a soft hand and seat. A special sense of horse needs. Up to Prix St Georges. Training and exercising your horse toward top performance. Coaching you on your horse if needed. Focus on all areas to polish for competitions: Rhythm Suppleness Contact Impulsion Straightness Collection

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I myself am a certified instructor for dressage and jumping lessons through the Flemish Trainers School. This for riders who have their own horse or a care horse. I will come to your location. Posture and sitting lessons are also possible as I am also a certified instructor with Franklin balls. The lessons are tailored to the physical and mental state of both rider and horse and the goals that the rider has. I personally attach great importance to the correct use of the body of both in order to relax and strengthen the horse in a relaxed way.

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Dance and learn the classic oriental technic with different rhythms, raqs sarqui is a milenarian dance which was originated in Egypt and that emphasizes complex movements of the torso Embrace your curves and learn the worlds oldest dance! All leves beginners to advanced Middle Eastern dance or bellydance is for Anyone who would like to start a new hobby or venture, try something unique and discover their own sensuality!!!

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I am a Professional with a degree in Sports Sciences from the University of Trás-os-Montes and Alto Douro, Portugal with specialization in exercise prescription. Currently I am also a student of the physiotherapy course. The goal of each session is to help you change postural behaviors and physical activity habits. The sessions are aimed at increasing functionality and quality of life, strength, muscle mass, improvements in cardiorespiratory capacity and decreased fat mass. Sessions are always scheduled according to the availability of each person and may be held ay my training place or outdoors (City Park for Example), subject to availability and preference. Give yourself the opportunity to change! I speak English, Intermediate Dutch, French, Portuguese and Spanish Im waiting your contact. best regards!

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Sevillanas is the folkloric and most popular dance of Spain. It’s a dance specially danced in couples, which you can also learn individually. Sevillanas combine a lot of flamenco steps with an special rhythm. The classes will be divided in 3 parts: warming up the feet and hands, learning little by little the main steps addapting to the different levels, and putting it in practice both individually and grupally. The studio for the classes is still to be confirmed and it will depend on the students.

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On top of been an athlete and a Kung Fu Master, I am also a - Certified from Vlaamse Trainersschool in athletics - Licensed Fitness instructor (Physical Trainer) - NASM Personal Trainer (National Academy of Sport Medecine) - Essentials of Healthy Nutrition qualified - Essentials of Mental Coaching All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association) I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.) ​ The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).