I am an Emeritus Professor from TU Eindhoven and the University of Limerick. I have taught more than 1,000 people to meditate. The TM center has won the 'Gat in de Markt' award from KBC Bank. I am a former researcher at the Royal Netherlands Academy of Sciences and a winner of several scientific prizes. Transcendental Meditation is taught in the Netherlands and Belgium by certified teachers in 30 centers. You learn the technique over four consecutive one-and-a-half-hour days, with the first day being personal, one-on-one. Afterward, you practice it yourself, twice twenty minutes a day. TM requires no concentration: there is nothing to hold onto, and thoughts are part of the process. The technique has been researched in more than 800 studies (of which 400+ are peer-reviewed) at over 200 universities. After the course, guidance is lifelong and free. The course fee is income-dependent. The technique is recognized by the American Medical Association as an effective treatment for high blood pressure. The TM technique is very effective for concentration disorders at school, PTSD, and burnout.

Somatic Meaning Guidance is my interdisciplinary approach to embodied awareness, movement, breath, meaning, and reflective practice. Explore movement, breath, meditation, and body awareness through a fascia-aware and reflective approach to yoga. I am a yoga instructor, logotherapist, and existential analyst. My approach brings together fascia-sensitive movement, mindful attention, breathing practices, meditation, and an interest in how the body, nervous system, awareness, and experience interact. Rather than focusing on performance or forcing the body into fixed poses, these sessions invite you to explore movement through sensation, breath, rhythm, curiosity, and your own individual range. We can work with gentle yoga sequences, mobility, fascia-aware movement, grounding practices, meditation, breathing techniques, and periods of stillness. We can also explore topics such as nervous system regulation, stress responses, neuroplasticity, attention, repetition, and embodied learning from an educational and experiential perspective. My background in logotherapy and existential analysis also informs my interest in awareness, meaning, perception, and the way we relate to our own experience. Each session can be adapted to your experience, comfort, and personal goals. You do not need to be flexible or experienced in yoga. The practice can be gentle and exploratory or more movement-focused depending on what you need. My aim is to create a space where movement is not simply something to perform, but something to notice, experience, and understand more deeply — through the relationship between body, breath, attention, and awareness. These sessions are educational and wellness-oriented and are not a substitute for psychotherapy, physiotherapy, or medical treatment.

Join a yoga class that blends the steady, grounding qualities of Hatha with the flowing movement of Vinyasa. With two years of teaching experience, I guide each session with a particular focus on spinal alignment and flexibility, helping you build a strong, mobile and well-supported back. Every class follows a clear and balanced structure: we begin with a moment of grounding to arrive and settle, then gently warm up the body before moving into the asanas. We continue with pranayama (breathwork) to calm and energize the mind, and close with a deep relaxation to integrate the practice. Whether you are new to yoga or already have experience, classes are open to all levels, with adaptations offered so everyone can practice safely and at their own pace.

A journey back to you A holistic wellness space to reconnect with yourself through yoga, breathing, and meditation. In this course I will guide you to create a moment of pause and presence, releasing physical and mental tension and cultivating a more conscious relationship with your body and emotions. The practices combine mindful, gentle movement, breathing techniques, deep relaxation, guided meditation, and moments of inner connection. Each session is designed to help you release stress, regain calm and energy, and gradually return to your center. No prior experience is necessary. The course is designed to adapt to different levels and to allow you to experience yoga not only as a physical practice, but also as a tool for your well-being and personal growth.