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Discover the Best Private Sport, Dance, Nutrition & Wellness Classes in Saint‑Josse‑ten‑Noode

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Private lessonsSport, Dance, Nutrition & WellnessSport, Dance, Nutrition & Wellness in Saint‑Josse‑ten‑Noode

38 sport, dance, nutrition & wellness teachers in Saint‑Josse‑ten‑Noode

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38 sport, dance, nutrition & wellness teachers in Saint‑Josse‑ten‑Noode

Giada - Brussels69€
69€Pilates, Yoga & Dance – Choose your favorite and enjoy it!
(BELOW VERSION ENGLISH) I offer Pilates, Yoga and Dance classes, given on an occasional or regular basis, depending on the needs and desires of the participants. Each class is tailored to the participants, their level, and their goals: it may focus on strengthening and posture (Pilates), mobility, breathing, and relaxation (Yoga), or exploring movement, coordination, and body expression (Dance). It is also possible to combine several disciplines within the same class for a more comprehensive and personalized approach. My teaching emphasizes: body awareness, the quality of the movement, breathing, listening to and respecting each person's body. The sessions can be gentle or dynamic, technical or creative, and are designed to suit both beginners and more experienced practitioners. The goal is to offer a safe and supportive space to move, strengthen, relax, and reconnect with your body. ENGLISH I offer Pilates, Yoga, and Dance classes, taught either occasionally or on a regular basis, depending on the needs and preferences of the participants. Each class is tailored to the group or individual, the level, and the specific goals. Sessions can focus on postural alignment, core strength and body awareness (Pilates), mobility, breathwork and relaxation (Yoga), or movement exploration, coordination and expressive flow (Dance). It is also possible to combine these disciplines within the same class for a more integrated and personalized approach. My teaching emphasizes: body awareness and mindful movement, quality of execution breath and coordination listening to and respecting the body. Classes can be gentle or dynamic, technical or creative, and are suitable for beginners as well as more experienced practitioners. The aim is to create a safe, supportive environment where participants can strengthen, move freely, release tension, and reconnect with their bodies.
Pilates · Yoga · Dance
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(12 reviews)
Laura - Brussels87€
87€Yoga - Vinyasa Flow and Forrest Yoga, breath work, body awareness
Trusted teacher: My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way. I'm offering private yoga sessions suitable for one person or small groups. Prices for small groups can be discussed. What I like about teaching: I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears. Teacher Trainings and Workshops: - 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017 - 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017 - ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria - ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018 - ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018
Yoga
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(1 review)
Adem - Brussels30€
30€Each One Teach one. Suitable for beginners and all levels
Trusted teacher: HipHop Depending on the level, each class will begin with a brief warm up consisting of grooves, isolations, stretching and basic co-ordination drills. Beginner classes tend to work on the above for the first half an hour of class, as well as adding cross floors, while more experienced classes may spend less time on the basics as dancers are expected to have this knowledge. HipHop classes are available in various levels with various instructors. All of my classes will learn choreography each class (with the exception of HipHop Foundation/Technique classes). HipHop Foundations & HipHop Technique Whether you are a brand new dancer looking to learn the basics or an experienced dancer wanting to perfect your technique, these are the classes where you will grow the most! Focusing on grooving, execution, texture, isolations as well as touching on various street styles such as, Waving, Locking, improvisation, tools and more Teaching about musicality, rhythm and co-ordination, grooves and super funky moves! also progress the awareness of the body this short-term program is perfect for any dancer wanting to get an early start to their dance training! Breakdance Each class is divided into age groups and will begin as an 'open level' option until we can better determine the levels of dancers within the classes. We will focus on the foundation of breakdance and learn things such as, toprock, downrock, six-step, c-c and touch on freezes and power moves as the class level progresses. Improvisation` This course is designed for anyone curious about the practice of improvisation. Dancers and non- dancers alike are welcome. The skills developed in this class are applicable to any creative process as well as to everyday life. In this class we engage in exercises and improvisational structures to heighten our awareness, broaden our individual movement vocabulary and develop our skills in instant composition. The class also introduces basic partnering skills and often involves optional performance opportunities. This is a dynamic class that fosters both the ability to work in ensemble as well as strengthening the individual’s personal aesthetics and movement style. Dance improvisation is the process of spontaneously creating movement. Development of improvised movement material is facilitated through a variety of creative explorations including body mapping through levels, shape and dynamics schema. ... The Contemp / Improv class will make time for improvisation. Dance Improvisation Definition: Dance improvisation is not only about creating new movement, but is also defined as freeing the body from habitual movement patterns. ... As a dancer improvisation is important because it assists students to think on the spot, make quick decisions, and trust their technique.bring
Hip hop dance · Breakdance (break dance) · Self-improvement
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Our students from Saint‑Josse‑ten‑Noode evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Saint‑Josse‑ten‑Noode to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 49 reviews.

Classical Ballet & Yoga – Technique and Wellness Combined (Saint-Josse-ten-Noode)
Bahar
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I started my yoga journey with Bahar 2-3 months ago with private lessons, and she has been a wonderful teacher so far. She is very attentive, and centers the experience and expectations of the student. Every week or two, we assess how my personal practice is going, and adjust the flow of the classes accordingly. Instead of just telling or demonstrating what to do, she remains in constant dialogue with me in order that I find what resonates with me in terms of movement, pace, and balance. I am very happy with our classes, and would continue for longer!
Review by DEFNE
Salsa and bachata lessons for beginners/intermediates (Brussels)
Estefane
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I did my first class of salsa. I am very satisfied and happy I chose him. Estefane is very professional, he has a structure and knows very well what he is teaching with a holistic approach from rhythm to body position movements etc. I m a beginner but I will for sure continue with him.
Review by MARIA
Singing Lessons for Jazz and Popular Music (All Levels) (Jette)
Laura
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She knows perfectly how to make you feel at home and at ease, which makes you feel comfortable which has positive effects on your singing. The exercises to warm up the body have a calming and soothing effect, the voice exercises are fun and challenging at the same time.
Review by MANON

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