Meditation lessons in Mersch

Find your perfect private meditation tutor in Mersch.
Learn meditation with our teachers at home or in their studio.

1 meditation teacher in Mersch

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1 meditation teacher in Mersch

41€Yoga, Breath Work and Meditation - Private Hatha Yoga lessons at Home in Luxembourg

Trusted teacher: I am Anu. I was born in the Himalayan foothills in India. I am a scientist with a PhD in Chemistry from Germany. I have also been following my journey from head to heart since meeting my Guru, Sri Sri Ravi Shankar. I am a qualified Sri Sri Yoga teacher (Hatha Yoga Style), certified by Ayush, Government of India and the Yoga Alliance. My yoga sessions consist of: > Focussing on multiple breathing techniques and coordination of the yoga movements with the breath to dive deep into the postures with improved awareness and to cultivate a good relationship with your body. > Understanding the technique and anatomy of each yoga pose to work with the body, and not against it. It is all about the focus on the process and efforts and not on the outcome. > Meditation and Relaxation – Discover Yoga Nidra (deep yogic rest), an amazing form of conscious relaxation to calm the mind and relax the body.

Meditation · Yoga

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(3 reviews)

Michael - Chapelle-sur-Moudon, Switzerland37€

37€Private lessons in accounting, finance or mathematics - personal development - meditation

Trusted teacher: Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance. Support for more than 50 students since 2018 Help as a summer camp facilitator / monitor. Personal development assistance, from beginner to advanced for meditation.

Meditation · Self-improvement · Business accounting

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Natalie Nayoung - Lund, Sweden23€

23€Stay Beautiful for Your body and Mind: Yoga Instructor in Sweden

Can you feel your foot properly when you are standing on the ground? Do you feel pain in your body and in your heart? I had the same problem before staring my yoga practice. Now my life has changed. I know how to bring you a new life. Let me help you improve you life. This is going to be a 60-min class. Phase 1: Meditation Phase 2: Warm-up Phase 3: Core practice (Core practice will be provided for your needs.) Phase 4: Cool down Phase 5: Relax Relaxing music will be included.

Health · Meditation · Yoga

Giovanna - Italy14€

14€Kundalini yoga for everybody, beginners or advanced students

An easy Kundalini class open to everybody even those who have never practised this yoga before. A lot of breathwork and meditation to enjoy and work on your prosperity. I like working with breath exercises because they are a powerful instruments easy to use in our everyday life, so as for the meditative part of the class. Everybody can do this type of yoga, I adapt the exercises to everyone and you don't need to be flexible or trained.

Yoga · Meditation

Narayan - Sri Lanka37€

37€Therapeutic Yoga, Stress Management, Trauma Recovery

What makes Yoga more effective for stress reduction than, 20 minutes on the elliptical machine at your gym? It provides a complete system of effective movement for the body. While many forms of exercise can reduce stress, therapeutic Yoga is uniquely suited because of its positive effects on the glands and nerves. The movements, set in a sequence, directly release the tension built up over time from holding the breath and various muscles in your particular stress response pattern. Even the sweat that arises during the practice is different, because it is a result of a deep glandular experience, not just the body's response to exertion. Your practice will release tension from the inner organs, nerves, and glands, and create an internal biochemistry of calm, inner balance, and depth of self. The practices of breath and meditation that come with it, can change old stress response patterns. To reverse the ill effects of long-term stress, and to increase your capacity to form and maintain healthy stress respone patterns, breath, meditation, and movement are essential.

Meditation · Fitness · Yoga

(1 review)

Vivien - Amsterdam, Netherlands33€

33€Vinyasa, Yin Yoga, Power, Ashtanga - certified teacher.

Trusted teacher: I have been doing yoga for a number of years and I teach beginners, intermediates and advanced vinyasa classes. Both Dynamic and Slow Flow. My lessons are 30 to 75 minutes, whichever you prefer, given in English or Dutch. I also teach other styles such as Yin Yoga, Restorative, Power and Ashtanga. Yoga has done a lot for me, both physically and mentally. It's not just about moving, it's about much more than that, and I'd love to share this with others. I did my 200 hour yoga teacher training in Greece. I would like to give my students a better understanding of why you are practicing a particular pose, its benefits for your body and mind, and the best way to get into the pose. My lessons are anything but superficial!

Health · Meditation · Yoga

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Anika - Germany18€

18€Parent-child yoga online course for children from 5 to 8 years with their parents to experience yoga together

With parent-child yoga, yoga is taught in a child-friendly manner. Of course, the parents also benefit from the asanas (positions), meditations, pranayama (breathing exercises) and mantras. Children aged 5 to 8 can participate with their parents.

Meditation · Health · Yoga

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Marion - Saint-Vincent-de-Tyrosse, France69€

69€Yoga for all levels, Meditation, Break work, and Strength Classes

- Classes can be designed for all levels and can be up to three people. - Location is flexible between your home, mine, or outdoors (weather permitting) - Needed: Mat, towel, water, weights (optional) and blocks (optional) -- I can provide missing equipment - Bring a desire to learn and find new movement and space in your body!

Fitness · Meditation · Yoga

Deepak - Ghaziabad, India26€

26€Traditional Yoga Session with Breathing Exercises to boost Immunity

He aims at sharing his tremendous knowledge and professional experience with the fast-moving society through traditional yoga techniques and ‘reverse-age energy’ through Rhythmic Yoga. Specialized in Nervous system, with rhythmic yoga by holding proper and particular rhythm with the breathing system while performing different types of yogic exercises; Asanas, Pranayama, meditation and relaxation techniques. He is also specialized in curing the physical disorders and problems of heart, lungs, and blood circulation and many more… which are mainly affected by ‘lack of oxygen’.

Health · Meditation · Yoga

Victoire - Ixelles-Elsene, Belgium34€

34€Yoga teacher for children and adolescents, progressive and fun classes - at home, individual or small group

Trusted teacher: Thanks to the game, the children train with pleasure to develop all their potentialities, within the group. The deepening of the sensitivity and the gestural memory is done by the experimentation of a situation by groping, by the errors, and the trials. The most important thing remains the development of their curiosity and their awakening. The exercises combine movement, thought and sensation to provide a holistic view of yourself. The work on the different types of attention allows to develop the faculty of interiorization to be present in his body “here and now” and to refine his proprioception.

Meditation · Yoga

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(1 review)

Bea - Amsterdam, Netherlands24€

24€Meditation & Yin Yoga - with a friendly, personal approach

Trusted teacher: Meditation and Yin Yoga go hand in hand for me, we can use these practices to tune in to who we are; connecting to our experience when we feel uncertain of where life has taken us, who we are, or how to be at ease in our own skin and mind. Depending on what you need, we can look more closely at Meditation or at Yin Yoga, or a combination of both. Yin yoga is a wonderful practice to support your meditation; to touch in or reconnect with your body or to balance more active practices that focus on building and toning muscles. This practice can support a stiff, achy or even injured body but is also great as a counter practice to more intense sports such as running or martial arts where muscles often tend to shorten and become stockier. Especially people who experience frequent back pain or stiffness in the neck, back and joints can benefit tremendously from a Yin yoga approach. In these meditation classes we will take a close look at the workings of our minds by anchoring to the breath and our body. From this landing place, where we can always return, meditation can be an ongoing exploration of the many layers and depths of our experience. We can practice becoming comfortable with our discomfort, gradually becoming our own most intimate friend. You will receive instruction and guidance based on where you are, either as an experienced practitioner or coming to the practice for the first time.

Meditation · Yoga

Elena - Breda, Netherlands24€

24€Hatha Yoga, Pranayama, Meditation, Cleasing Techniques, Menstrual cycle Awareness (Exclusive for Women)

Trusted teacher: The classes I offer will be either specific on one technique or a mix of different techniques, depending on what the students need the most. I will also give classes exclusively for women, to teach menstrual cycle awareness and different postures and breathing techniques to do during the different cycles. My passion is to teach people to connect their mind with their body and show them how life can change once you have control of your mind and understand your body.

Meditation · Yoga

Veronica - London, United Kingdom41€

41€Yoga and Meditation classes for adults and young people

Trusted teacher: I am currently teaching private yoga classes via skype. I can teach kids, young people and adults. Classes are tailored to your needs so please get in touch with your requirements. I focus on Hatha, Yin and some Vinyasa flow. I incorporate breathwork and meditation to calm and focus the mind.

Meditation · Yoga

(1 review)

Sheri - Üsküdar, Turkey43€

43€Learn How to do meditation, Mindfulness, chakra healing, Zen.

Trusted teacher: Learn different techniques to calm your mind, become more focused, concentrated and productive. Work on your anger management, emotional stability or any pattern of behavior that you would like to change. Improve your creativity and ability to improve at work or in a relationship.

Alternative health · Meditation

Sofia - Amsterdam, Netherlands44€

44€Breath with Sofia. Grounded Yoga classes, philosophy, meditation, pranayama

I entered in the Yoga World after 15 years of working in corporates. Now, my mission is to be of service for people in a deeper level. Through tailor made yoga sequence, my aim is to assist people on learning how to breath and how to stand strong on their feet. I use a lot of therapeutic elements, breathing exercises and a bit of philosophy in my sequences in order to empower students, through an improved well being.

Philosophy · Meditation · Yoga

Hannah - Austria32€

32€Yoga class for kids! A class which is playful and fun but your kids also get all the benefits of Yoga!

You can never be too young for Yoga! Yoga is such a beautiful way to improve your well beeing - physically and mentally. In my classes i want to show children the practice of yoga. But I do this in a playful and fun way, so that they get all the benefits from yoga and also have such a great time! I show them how to be more mindful and present as well. The yoga teacher training that I did is especially designed for kids and teens. I would be happy to see your children soon on the mat with me! :-)

Sport coaching · Meditation · Yoga

Anurag - Dalian, China34€

34€Private One On One Online Yoga And Meditation Class For Students

Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asana) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Fitness · Meditation · Yoga

(1 review)

Ritika - Montreal, QC, Canada24€

24€Yoga Teacher- Asana, Pranayama and Meditation for beginners.

Trusted teacher: I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Meditation · Yoga

Nakku - India14€

14€Yoga for those who want to be fit n health and live scale free life

Yoga is ancient method for keep your body and mind health in stable. Do yoga daily with me to improve your health.do yoga ,pranayama be active whole life.it will change your life Live a scale free life.detox your body and mind with yoga and meditation.

Zumba · Meditation · Yoga

Emma - Zurich, Switzerland31€

31€Yoga Ashtanga classes Mysore Indian Style breath and practice

Trusted teacher: Emma has been practicing yoga for over ten years and has been a certified International teacher since 2012. She specialises in Ashtanga Vinyasa style Mysore as well as the connection between Yoga and art. She used to practice home with several students. During and after covid, practicing and teaching online resulted great. For the beginners, still the opportunity to meet us in person and start the first 3 lessons together. Following remote lessons. The art of breathe. Join me

Meditation · Yoga

Rajal - Barcelona, Spain25€

25€Yoga in Barcelona for peaceful mind and healthy body

Trusted teacher: Practical classes during weekdays and theory classes during weekends as per the student's interest. Course includes meditation for peaceful mind and Asanas for maintaining physical fitness, breathing techniques to destress. Meditation for calmness and tranquility of the Mind

Fitness · Meditation · Yoga

(12 reviews)

Komal - Schaarbeek, Belgium40€

40€Spiritual mind and body yoga from the beginner to the advanced level.

Trusted teacher: Most people only understand the physical aspect of yoga, which entails stretching and stances to limber up the body and improve posture. But there is more to it than that. It also has a profound impact on a person’s life because of the way that it changes the mind in three unique ways: * Spiritual Awakening * Mental Focus and Clarity * Self Discipline and Control

Yoga · Meditation

Jejimon - India18€

18€Traditional Yoga, Meditation and Pranayama by Yogacharya Jejimon

This class is for people who aim for calmness in their minds, relief from stress and anxiety and more connection between body and mind. The focus is to learn how to find stillness within your mind and body awareness. You'll learn a variety of techniques that includes breathing exercises, asanas, relaxation of the body and mind. If you are an absolute beginner, don't worry my classes are designed to fit in your individual needs.

Meditation · Yoga

Felix - Berlin, Germany41€

41€Handpan Pantam Lessons Online Drum & Rhythm

In my course you will either get to know the handpan or you and your playing, if you already have your own instrument. I am happy to pass on my knowledge to you, from music theory to rhythms and various techniques, and I look forward to supporting you in your learning process! :)

Meditation · Drums · Sound (music)

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(2 reviews)

Haiha - Villejuif, France50€

50€Yin Yoga - the powerful practice of silence (1 to 5 people)

Trusted teacher: Yoga teacher certified by Yoga Alliance 300 hours of which i had 100 hours of training in Yin Yoga. Yin yoga addresses the more yin part of our body, parts that are closest to our core (such as bones, joints, ligaments and tendons). These parts need to be worked in a yin way with an attitude of quiet acceptance. So poses in yin yoga are always holded for a long time (average 4 to 6 minutes). This helps to maintain the health of connective issues. Yin yoga also works on our meridiens and thus help with increasing the flow of energy in our body. Last but not least, it helps balance the Yin Yang aspects of ourselves and develop a mindful state for meditation practice. I'll take care of preparing classes that reponse to your specific needs.

Meditation · Yoga

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To ensure the quality of our Meditation teachers, we ask our students from Mersch to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.3 out of 5 based on 21 reviews.

Meditation lessons in Mersch

Find your perfect private meditation tutor in Mersch.
Learn meditation with our teachers at home or in their studio.

Our students from Mersch evaluate their Meditation teacher.

To ensure the quality of our Meditation teachers, we ask our students from Mersch to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.3 out of 5 based on 21 reviews.

Meditation in nearby cities

Private lessons of meditation in other countries

Meditation lessons in Mersch

Find your perfect private meditation tutor in Mersch.Learn meditation with our teachers at home or in their studio.

1 meditation teacher in Mersch

1 meditation teacher in Mersch

Our students from Mersch evaluate their Meditation teacher.

To ensure the quality of our Meditation teachers, we ask our students from Mersch to review them.Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.3 out of 5 based on 21 reviews.

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Meditation in nearby cities

Private lessons of meditation in other countries

Find your perfect private meditation tutor in Mersch.
Learn meditation with our teachers at home or in their studio.

To ensure the quality of our Meditation teachers, we ask our students from Mersch to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.3 out of 5 based on 21 reviews.