Yoga class درس يوغا - Private lessons

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Yoga class درس يوغا

From 58 € /h

Location

Online from France

About Me

مرحباً، أنا منية ! يعود شغفي لليوغا إلى عام 2006. من الدرس الأول الذي تلقيته شعرت بتأثير واضح لهذه الفلسفة القديمة على المستوى الجسدي والعقلي. وأصبحت اليوغا منذ ذلك الوقت جزءاَ لا غنى عنه في حياتي اليومية
إيماناً مني بالآثار الإيجابية لليوغا على الصحة بشكل عام، تخرجت من قسم العلاج باليوغا في معهد العلاج باليوغا في باريس بإشراف الدكتور ليونيل كوردون، وعملت على إدخال اليوغا وفوائدها في بيئة المشفى، وعلى تقديم جلسات جماعية للعلاج باليوغا للاضطرابات النفسية أو الجسدية تناسب كافة المستويات .
تخرجت أيضاً من إحدى أفضل مدارس اليوجا الهندية في ريشيكيش- سيدهي يوجا- كمدربة يوغا معتمدة عالميا .
من المهم جدًا بالنسبة لي تحديث معرفتي بانتظام حول العلاج باليوغا من أجل تسخيرها لمرضاي وطلابي، لذلك فإني أواظب على التدريب المستمر في هذا المجال، خاصة في الهند، بهدف تحسين مهاراتي وتوسيع آفاقي. بالإضافة إلى ذلك أنا عضوة في الرابطة الدولية للمعالجين باليوغا.

Education

مدربة يوغا خريجة معهد سيدي يوغا في الهند، ويعد من أهم معاهد اليوغا عالمياً
اخصائية علاج باليوغا، خريجة معهد اليوغا العلاجية في باريس- فرنسا
صيدلانية مختصة بصيدلة المشافي وأعمل في فرنسا.

Experience / Qualifications

اكثر من ١٥ عام من ممارسة اليوغا مع مدربي يوغا في الهند و في عدة بلدان حول العالم
تدريب مستمر على اليوغا العلاجية وجديدها.

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

English

French

Arabic

Skills

Yoga

Meditation

Fitness

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Khalil

4.89

(66)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Carla

4.89

(66)

It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life.

➡️Benefits:

✓Training without joint impact.
✓ Development of coordination and balance.
✓Toning the body from the balance between eccentric and concentric contractions.
✓Lengthened muscles and less exposed to injuries.
✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture.

"SMALL CHANGES GENERATE BIG BENEFITS"✨

Gaurav

4.89

(66)

About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏

Kseniya

4.89

(66)

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

Maître

4.89

(66)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Yogesh

4.89

(66)

This online Mat Pilates class is designed to help participants build strong core muscles, improve posture, and develop better body balance through structured, low-impact exercises.

The course focuses on controlled movement, proper alignment, and mindful breathing to support the spine, strengthen the abdominal and back muscles, and enhance overall mobility. Each session is taught step-by-step, making it accessible for beginners while still effective for those with prior experience.

You will learn how to:
Activate and strengthen deep core muscles
Improve posture and spinal alignment
Increase flexibility and joint mobility
Develop balance, coordination, and body awareness
Move safely and efficiently in daily activities

Classes are mat-based and require no equipment, making them ideal for home practice. Modifications and clear verbal cues are provided to support different fitness levels and physical needs.

This class is suitable for individuals looking for a safe, effective, and sustainable fitness practice that supports long-term strength, stability, and overall well-being.

Prembala

4.89

(66)

I am a certified yoga teacher with over 6 years of experience and have taught more than 500+ students ranging from 2 years old to 80 years old.

Most yoga teachers specialize in one age group. I don't.

I teach:

toddlers and young children (2–6)

kids and teens (7–17)

adults (18–64)

seniors (65–80+)

I also teach mixed-age family classes, which are rare and incredibly rewarding.

Styles I offer include:

Hatha & Vinyasa (general yoga)

Gentle & chair yoga (seniors)

Playful & sensory yoga (young children)

Breathwork, relaxation, and stress reduction (all ages)

Every class is adapted to the age, ability, and energy of the student(s).

What stays the same:

clear, kind instruction

no forcing or competition

practical tools for real life

Whether you are a parent looking for toddler yoga, an adult wanting to reduce back pain, or a senior improving balance — I can work with you.

Arvin

4.89

(66)

Discover the power of martial arts as a path to better health, fitness, and self-confidence. This dynamic class combines proven martial arts techniques with modern fitness principles to give you a full-body workout that's both effective and enjoyable.
Whether you're a complete beginner or have some experience, this class is designed to meet you where you are. You'll build strength, improve flexibility, boost your cardiovascular fitness, and develop coordination — all while learning real martial arts skills.
Our inclusive approach welcomes children, teenagers, adults, and seniors alike. Classes are taught in English, Dutch, and Persian, so everyone feels at home. Join us and experience how martial arts can transform not just your body, but your mindset too

Matthieu

4.89

(66)

These yoga sessions offer a complete approach to the practice, integrating its essential dimensions: asana (postures), pranayama (breathwork), meditation, and the philosophical foundations of yoga. The intention is to explore yoga not only as a physical discipline, but as a coherent and transformative practice.

The classes are accessible to everyone. Beginners can discover the foundations in a progressive way, while more experienced practitioners can deepen and refine their practice.

Each session explores the connection between movement, breath, and awareness, allowing the practice to unfold both physically and inwardly.

Classes are available in English and French.

I live and work in Sri Lanka most of the year, where I teach yoga daily, and I am based in Europe during the spring and summer.

Kanika

4.89

(66)

My classes comprise of different yoga styles but the root of each class remains the same: connection of the body, breath & mind; powerful mindful movements to enhance your flexibility, improve your strength & mobility, get rid of pain, correct the posture and in this learn to relax your mind. Classes consist of powerful chantings, breath work, meditation techniques, asana practice & yoga Nidra for deep relaxation. We also have one-on-one counselling sessions.

Ananya

4.89

(66)

This Yoga for Beginners class is designed for anyone new to yoga or returning after a break. The focus is on building a strong foundation through simple, accessible postures (asanas), basic breathing techniques (pranayama), and mindful movement.

Each session moves at a slow, steady pace with clear guidance on alignment and safe practice, helping you develop body awareness, flexibility, and strength without strain. You’ll also learn how to connect breath with movement to calm the mind and reduce stress.

No prior experience or flexibility is required—just come as you are. This class is a welcoming space to explore yoga in a supportive and non-judgmental environment.

Eunice

4.89

(66)

ONLINE COACHING

I provide bespoke online fitness and nutrition coaching designed around your individual goals, lifestyle, and long-term health.

This is a structured, personalised coaching system focused on delivering sustainable results through intelligent training, tailored nutrition, and consistent support.

My coaching combines clinical knowledge with practical experience to deliver an evidence-based, structured approach that prioritises safety, sustainability, and long-term progress. There is no one-size-fits-all method and everything is adapted to YOU.

Optional live sessions can be arranged if you would benefit from additional guidance with exercise technique or confidence in the gym.

HOW IT WORKS
🟢 Initial Consultation
We begin with a complimentary consultation to understand your goals, lifestyle, training history, and any health considerations. This ensures everything we do is appropriate, realistic, and aligned with your starting point.

Personalised Programme Design

You’ll receive a structured training programme and tailored nutritional guidance based on your goals, experience level, and available equipment—whether you train at home or in a gym.

🟣 Ongoing Coaching & Support

You’ll have continuous access to support, allowing you to ask questions, receive feedback, and stay accountable throughout your journey.

🟡 Weekly Check-Ins & Adjustments

Each week, we review your progress, assess what’s working, and make precise, data-driven adjustments to keep you moving forward.

Focus on Long-Term Results

The aim is not just short-term change, but building habits, structure, and confidence that last beyond coaching.

WHAT’S INCLUDED
Fully personalised training programme
Tailored nutrition guidance
Weekly check-ins and progress review
Ongoing direct support and accountability
Continuous programme adjustments based on your progress
Optional technique guidance where needed

Harsh

4.89

(66)

In this class, you’ll learn practical spiritual tools to calm anxiety, find inner balance, and motivate yourself daily. Whether you’re feeling overwhelmed or just want to grow mentally and spiritually, this class gives you real techniques you can use in everyday life.

Dipannita

4.89

(66)

I am a dedicated Bharatanatyam practitioner trained in the Thanjavur Kalakshetra style, known for its strong foundation in technique, precision, and expressive storytelling. I am a trained under Smt. Sayani Chakraborty, a disciple of the renowned Bharatanatyam exponent Rama Vaidyanathan.

My learning journey focuses on building a deep understanding of adavus, mudras, abhinaya, and the theoretical aspects rooted in tradition. Alongside my training, I have experience teaching young learners, where I emphasize clarity of basics, discipline, and cultivating a love for this classical art form through engaging and structured lessons.

I am passionate about sharing Bharatanatyam in an accessible and authentic way, ensuring that students not only learn the technique but also understand the cultural and spiritual essence behind the dance.

Esperanza

4.89

(66)

I offer structured Vinyasa Flow sessions designed to build strength, improve mobility and develop a deeper awareness of your body.

My classes are especially suitable for active people and athletes who want to move better, prevent injuries and enhance their overall performance.

Each session is tailored to your level and goals, combining strength, flexibility and mindful movement in a clear and progressive way.

I guide you step by step, helping you understand how each movement impacts your body so you can practice safely and effectively.

Sessions are available online, allowing you to train from anywhere with clarity, structure and support.

For me, yoga is not only practice, but a way to move, feel and live with more strength and clarity.