Trusted teacher

As a former competitive swimmer, I am passionate about movement in all its richness—technical, sensory, functional, and emotional. I am currently pursuing studies in the fields of movement, sport, and health, with a particular interest in supporting individuals with acute and chronic tension and stress. Trained in functional neurology, motor skills, naturopathy and nutrition, I offer a holistic, sensitive and enlightened approach, which is based both on the sciences of the body and on listening carefully to the individual. Every day I try to be the coach I never had: present, attentive, demanding but caring. I place great importance on the individualization of each session, the clarity of objectives (short, medium and long term), and the desire to have a good time while understanding what we are working on. My goal: that you move with pleasure, awareness and confidence — in a space where play, adaptation, exploration of limits and personal progression meet in harmony. My approach is based on a multi-faceted understanding of movement, grounded in a deep understanding of the human being. Each interaction is built around the fundamental principles of the body in motion, with particular attention paid to sensory experience, motor skills, and body awareness. I favor a relationship with movement that is lively, playful, and engaging. Play occupies a central place in my practice: it stimulates motivation, unleashes creativity, and fosters learning through pleasure and spontaneity. My primary goal is to foster the joy of movement, well-being, and confidence in one's own abilities. Individualization is key: each person is unique, as is their journey. The objectives are both clear and flexible, always adapted to your current situation. I take into account all the dimensions that influence movement: physical, physiological, psychological, nervous, cognitive, and motivational. The support is provided in a positive atmosphere, with attentive listening and adaptation, for a personalized, harmonious, and lasting progression.

Trusted teacher

6Students

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation. Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably. You’ll learn to: • 🏋️ Train with proper form to prevent injuries and maximize results • 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines • 🍎 Understand recovery, nutrition, and performance optimization • 🔥 Build mental resilience and consistency — the real keys to lasting change As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports. My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle. Let’s build your best self — strong, focused, and full of energy.

Trusted teacher

1Students

Looking for a personalized workout that fits your goals and fitness level? This one-on-one online personal training session combines strength training, cardio, and mobility to help you move better, feel stronger, and improve your overall fitness. Each session is adapted to your current level, goals, and available space or equipment. In this class, you’ll work on: Strength and muscular endurance Cardio and overall conditioning Mobility and flexibility Core strength and body control Proper exercise technique Personalized guidance and feedback Whether you’re a beginner or already active, I’ll help you train safely, consistently, and effectively. Your goals. Your pace. Your workout.

Trusted teacher

After an injury or a prolonged break, returning to sport without support can be difficult. I help you gradually regain mobility, strength, stability, and confidence so you can return to your activity in the best possible condition. Please note: this coaching does not replace medical or physiotherapy follow-up, but is used in conjunction with or after medical validation. We will be working on: • Gradual resumption of movement • Recovery of mobility • Targeted reinforcement • Engine stability and control • Relapse prevention •⁠ ⁠ safe return to sport Each program is individualized according to your history and objectives.