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Private lessonsSport Personal TrainerSport Personal Trainer in Cordova

1 sport personal trainer teacher in Cordova

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1 sport personal trainer teacher in Cordova

Forough - Tehran, Iran2101 EGP
2101 EGPcertified personal trainer and exercise physiologist, 6+ years of experience practicing weight training and personal fitness
Trusted teacher: Hello beautiful people, I am all about helping you to get better results in less time, giving you a greater understanding of training & nutrition programming, exercise execution, and how to overcome obstacles and maintain consistency. Due to the online nature of this service, I can work with people from anywhere in the world. To achieve the maximum benefit from the online coaching service you must be motivated, disciplined, and focused, during your workouts and along with the hours you spend out of the gym. I will be here to encourage, cajole and give guidance. As a knowledgeable personal trainer and clinical exercise physiologist, I will create a customized workout/diet program for you, designed to help you reach your unique health and fitness goals and help you develop a more positive outlook by exploring options for making exercise more enjoyable and mood-state changes related to exercise, thereby improving self-confidence and self-motivation. Choosing the right personal trainer ensures that you will receive the most from you and also that you will enjoy the experience. Keep in mind that an investment in the right personal trainer is an investment in your health and your success I will guide you towards your best shape in the safest and fastest, scientifically proven way possible and teach you how to keep it forever! You will have everything, from A-Z, you will ever need to go from a beginner to an elite athlete: -analyze your medical history -design an individualized exercise prescription that meets the specific needs of each client -Workout routine (Sets, reps, exercises tailored for your condition and needs. Videos on how to perform the exercises -correctly. Warm-up and stretching routines. HIIT routine for cardiovascular health). -Diet plan (Calculated calories and macronutrients, templates with recipes. How to manage your electrolytes and -microbiome to promote optimal blood pressure, bodily fluids, and health). -Supplementation list with scientifically researched supplements that help with muscle building, fat loss, and longevity (Source links included). -Information on longevity, skincare, self-development, finances, and a lot more! -24/7 chat support and guidance! Investing in the right personal trainer will help you live a longer and healthier life, look amazing and improve your mental well-being. Progress is assured or money-back guaranteed.
Sport personal trainer · Weight loss · Fitness
Gisela - Argentina1201 EGP
1201 EGPPersonalized training according to your objective /Online Training / Online training
Train from home on your time with a personalized training plan prepared by experts. The published price is for a 60 minute CLASS. Includes personalized monitoring of your progress. With this plan you will reach summer and beyond. Since the changes are going to be noticeable and long-lasting. Our work system is based on 3 pillars. 1. Training plan: It is prepared COMPLETELY CUSTOMIZED according to: - Objective: Do you want to reduce adiposity? Do you want to increase muscle mass? Improve your flexibility? It doesn't matter! Don't do those generic routines that work for everyone and no one. Make your own path! - Elements: Did you set up a Gym in your house or do you have absolutely nothing? In both cases you will achieve results! - Level: Is this the first time you are going to do an abdominal workout or do you do high performance? You are going to make progress with my system! 2. Monitoring: What is not measured cannot be improved! We are going to show you your progress like no one else currently does on the market. We are going to define metrics aligned to your objective. That will allow us to provide feedback on your plan! And seeing your progress will motivate you more and more! 3. Food: It has to be according to your objective and your lifestyle. Our sports nutrition advisor will be able to advise you on nutrition issues. We can also recommend medical professionals.
Fitness · Sport nutrition · Sport personal trainer
Antoine - France1201 EGP
1201 EGPCertified sports coach and MMA fighter gives classes in Bodybuilding, Fitness, Stretch, Weight Loss, Cardio...
Trusted teacher: In summary, I create well-being and fitness solutions around sport, nutrition and personal development. Due to my experience and my background, I am willing to support all types of audiences. I now provide individual coaching at the same time for all types of ages and levels. Specialist in weight loss, muscle strengthening, muscle mass gain, I will ensure that your goals are achieved. With your will, your commitment to the effort and your regularity, I guarantee you will achieve the desired results from the first month! You will find with me the technique, support and encouragement necessary for the desired result. The courses I offer you: - Fitness - Weight loss / fitness - Bodybuilding / Firming / Toning - Bodybuilding strengthening / mass gain - Stretching/flexibility of the body - Gentle return to physical activity - General nutrition / Sports nutrition - MMA / BOXING classes - Self defense - FIRST AID - Bodybuilding - Body attach / body combat / Body pump classes I offer 3 training options: 1- At the beginning, we will do your sports assessment to highlight your strengths as well as your weaknesses. I will then give you very specific training, personalized and adapted to your body and your goals. You will have daily monitoring from me and we will adapt the program weekly according to your progress. This continuous monitoring, in parallel with my daily comments and advice, will allow you to maximize your potential. I will also support you on your nutritional plan with very simple and easy to apply bases. I will offer you a nutritional service in order to have a diet adapted to the sports training offered and thus optimize your results. We can do a short video session at the start of each week to explain the new program to you, all the exercises you will have to do and take stock of your progress. 2- it will also be daily monitoring, we will do two video sessions/week (40 minutes each). We will do the exercises together during the session and then I will give you the program that you will continue to do alone for the rest of the week 3- At the end of your sports assessment, I will offer you a program in line with your objectives. We will do the exercises together during the classes and we will adapt them according to your progress during each of our next sessions. As training alone is not enough to achieve the objectives, in all formulas I will offer you a nutritious program to follow which will evolve throughout and which will be based on your sports results and your objectives. Being an MMA fighter, I also offer you a video MMA course
Fitness · Sport coaching · Sport personal trainer
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