Realistic nutrition. Affordable, everyday or high performance nutrition

Van 22.25 $ /h

Here to listen to your current experiences and situations to help support and develop a realistic approach to a healthy, balanced lifestyle that is right for you! Being a high performance, international, Division 1 long distance runner, right nutrition is a high priority for me. I have been plant based for five years now, transitioning from vegetarianism that I begun on my own accord at age six. I have explored a range of diets, nutritional information and expertise to be able to fully understand what food I am putting into my body and when. I am not here to preach about anything- I am here to hear your thoughts and position and provide guidance and support towards a more healthy you in mind and body.

Locatie

Online vanuit Verenigd Koninkrijk

Over

I am excited about the opportunity to teach a range of classes and skills.
Education is an invaluable tool that should be accessible to all. I believe that it is necessary to always expand your knowledge further by going beyond the restrictions of being told what to study within a school and classroom environment, and you should instead have autonomy in exploring subject content that interests you
I employ significant diversity, adaptability and dynamic teaching methods throughout my classes in order to keep you engage, motivated and excited about the content and discussions.

Opleiding

University of Exeter: Flexible Combined honours (Majors Philosophy/ Middle Eastern Studies, Minors: International Relations, Sustainability)
Transferred to Boston College, US: International studies with thematic focus in Ethics and Social Justice
International Studies masters University of San Francisco start date August 2020

Leservaring

•10 GCSE’s grade A/A*
•A*A*A A-level Psychology, Religious Studies, Chemistry
• 2 years undergraduate studies University of Exeter
• 2 years undergraduate studies Boston College
• Accepted graduate programme University San Francisco, August 2020 start date
•Solo travelling experience including Colombia, Sri Lanka, East Asia
• International long distance runner
•Restaurant, cafe job experience

Leeftijd

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

30 minuten

45 minuten

60 minuten

90 minuten

120 minuten

De les wordt gegeven in

Engels

Spaans

Vaardigheden

Voedingsleer

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

GCSE/ A-Level/ Undergraduate Religious studies class

27.81 $ /h

Religious studies is an important reference point for developing ones sense of self in order to greater understand and relate to others in the world around us. Depending on the students needs and preferences we can study a range of exam content and learn how to effectively answer questions, or we can openly explore theological and religious based questions and concepts. My expertise is within Christian and Hindu teachings and we will explore a range of “big life questions”, philosophy and ethics teachings and learn how to apply these lessons to everyday life.

Lees meer

GCSE, Beginner, Intermediate Spanish. Learn how to pass exams or useful everyday vocabulary and conversation for more than just “getting by”

27.81 $ /h

In our globalising world a second language is incredibly valuable whether you want to travel or work internationally or learn for fun.
My classes will include a range of written, reading , listening and speaking exercise.
From personal experience, I consider the most effective method of studying a language is through practice. Make mistakes, identify these and proactively correct them. I will cover grammar/ vocabulary content necessary to pass GCSE/ beginner/ intermediate level exams, but I am also keen to offer conversational and “useful” Spanish so that my students can actually use the language when necessary.

Lees meer

Toon meer

Mildred

4.17

(6)

In deze les wil ik iedereen die geïnteresseerd is in een gezonde leefstijl coachen in het behouden van je gezondheid.
De lessen gaan over; slapen, het Immuunsysteem, je weerstand, voeding, beweging en ontspanning
Een gezonde leefstijl is voor iedereen van belang niet alleen voor mensen met overgewicht.

Victor

4.17

(6)

Interpreting the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of humans.

Focus can be on:
Sports achievements
overweight
underweight
Health
Condition
Diseases

Imme

4.17

(6)

In deze les geef ik jullie meer informatie over alle ins en outs die je zou willen weten voordat je begint in de sportschool. Bekende termen zoals BMR, AMR, PR, Hypertrofie ect. worden op een uitdagende manier aangelegd waardoor jij straks een stuk zelfverzekerder de sportschool in kan stappen!

Bekende TikTok en Instagram trends worden bekeken, wat wordt er tegenwoordig aan ons geleerd via social media?

Of je nou wil aankomen, afvallen of enkel meer wil leren over krachttraining in de sportschool, dan zit je hier op de juiste plek!

Jiwan

4.17

(6)

My approach to teaching is based on personalisation, ensuring that each student receives lessons tailored to their specific needs and learning style. To promote active participation and optimal learning outcomes, lessons are designed to be structured, interactive and engaging. This combination of face-to-face and participatory learning methods ensures that students fully understand and retain the material.

In addition to these active learning strategies, I also use visual aids and illustrations in my lessons. These visual aids serve to reinforce key concepts and deepen the student's understanding of the material, forming a deeper, more holistic understanding of the topic.

Once the theory has been covered, I focus not only on the exercises included in the course curriculum, but also on additional, optional exercises designed to provide students with a more complete understanding of the material. These additional exercises are optional, but highly recommended, as they provide students with a deeper and more comprehensive understanding of the subject.

In conclusion, my approach to teaching is focused on providing students with a personalized and engaging learning experience that promotes active participation and deep understanding. This approach allows students to develop a thorough understanding of the subject and reach their full potential.

Nadege

4.17

(6)

Weight control and losing weight, Healthy lifestyle advice

I help you to loose weight without heavy restrictions. I will guide you to a healthy lifestyle step by step without giving up all your favourites. Créate the best version of yourself and enjoy lige the max!

Shemara

4.17

(6)

Nutrition, there is so much to find out about it, so many different diets, opinions and experiences. Ultimately, only one experience is truly important, and that is yours. How do you feel in your body? How does your system respond to certain nutrition, exercise and where is the connection? How do you achieve a balanced lifestyle that suits you? Learn how to best nourish yourself and live with nature, with your nature. Natural and in flow, a combination of natural food, traditional Chinese medicine and the 5 elements.

This course originated from my own healing journey over the past 18 years from chronic illness to a fit and energetic life. Are you ready to go on a journey of discovery and feel good & fit? 5 lessons for depth in each element and 10 lessons for full depth.

Each lesson is linked with different Exercises & Experiences to the specific Element that we are examining in that lesson.
Each lesson I share about the connection with food, our organs, our feelings & healing with the relevant element.

Carli

4.17

(6)

Voeding voor kinderen in de jonge leeftijdsfase fase 4-6. Wat hebben ze nodig en hoe houdt je het gezellig aan tafel. In de les ga ik je alle kennis geven over hoe jij op een ontspannen manier om kan gaan met voeding voor je kids.

- Wat hebben kinderen in deze leeftijd nodig aan voedingstoffen
- Hoeveel voeding hebben ze nodig
- Tools om het ontspannen en gezellig te houden aan tafel
- Tips voor makkelijke, gezonde en snelle gerechten

Austin

4.17

(6)

A series of classes around the subject of ‘Stress’ - What the body does to cope, how it protects us, and what
happens when it all goes wrong!
We will be taking a looking at the biochemical process of Stress, and gaining a better understanding of it in relation to the Fight Flight Mechanism.
By getting to grips with this highly complex process, and breaking it down into a few simple pieces we will be able to apply this knowledge more usefully in practice.
Our own individual Stress response is completely unique to ourselves - One persons fear is another’s enjoyment;
So the treatment of someone suffering from ‘Stress’ will be unique and may be coming from a number of factors, both internal and external, environmental, cultural and even genetic.
These classes are ideal for those interested in Stress Management, Burnout, BoredOut, CheckOut, Depression, Weight Loss, Toxicity, IBS, ME, MS & Migraines.

Sandra

4.17

(6)

Wil jij leren hoe je natuurlijk gezond wordt en blijft zonder medicijnen. Vertrouw jij liever op het zelfherstellend vermogen van je eigen lijf en de kracht van de natuur? Ik leer je graag hoe je op een makkelijke manier slimmer gezond wordt en blijft zonder diëten, hongergevoel of iets dergelijks. Omdat lichaam en geest met elkaar verbonden zijn neem ik ook de mentale gezondheid hierin mee. Uit eigen ervaring weet ik dat onverwerkt trauma voor velerlei lichamelijke klachten kan zorgen. Ook heb ik mij verdiept in (eipi)genetica) en uit eigen ervaring ondervonden hoeveel impact genetische defecten kunnen hebben. Sinds ik mijzelf behandel met gerichte suppletie zijn veel van mijn kwaaltjes minder geworden of zelfs verdwenen. Daarnaast kan ik je - vanuit mijn jarenlange ervaring als gezondheidsjournalist - ook veel vertellen over wat er in de natuur groeit en hoe je dat kunt gebruiken voor je eigen gezondheid. Ik ken bovendien alle orthomoleculaire diëten (zoals glutenvrij, lactosevrij en suikervrij) van binnen en van buiten en heb daar ook veel recepten voor ontwikkeld zelf. Dus ook qua gezond koken kan ik je uitstekend verder helpen. Vanuit een holistische visie pak ik lichaam en geest samen aan en geef jou de tools in de handen om snel en makkelijk aan je eigen gezondheid te werken. Geen standaardles, maar volledig met jouzelf en je klachten, wensen en behoeftes als uitgangspunt.

Good-fit Leraar Garantie

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