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1753 online sport, dance, nutrition & wellness teachers

I offer guided meditation sessions designed to help you feel calmer, clearer, and more connected to yourself. My approach is grounded, accessible, and intuitive. These sessions are not about “emptying the mind,” but about learning how to observe, understand, and gently work with your inner experience. I integrate breath awareness, mindfulness, and simple yet powerful techniques to support emotional balance, mental clarity, and a deeper sense of presence. 🧘 Meditation Class Description These sessions are designed to help you build a sustainable meditation practice that supports your daily life, not something separate from it. 🌿 What you can expect: guided meditations using breath awareness to deepen focus techniques to calm the nervous system and reduce overthinking structured approaches to working with emotions and thoughts space to slow down, reset, and reconnect 🌊 Sessions may include Breathwork-based meditation using the breath as an anchor to settle the mind and go deeper into awareness Mindfulness & observation practices learning to notice thoughts and emotions without getting caught in them RAIN technique (Recognise, Allow, Investigate, Nurture) a powerful method to work gently with difficult emotions like anxiety, stress, or overwhelm Body awareness & grounding practices to reconnect with the present moment and regulate the nervous system Guided visualization (optional) for relaxation and deeper inner connection ✨ Benefits With regular practice, meditation can support: reduced stress and anxiety improved focus and mental clarity better emotional regulation deeper self-awareness a greater sense of calm and inner stability 🌿 Who this is for: beginners who feel unsure how to start meditating people experiencing stress, anxiety, or a busy mind those wanting practical tools to manage emotions anyone looking to build a consistent, grounded meditation practice Teaching Style: My teaching is calm, supportive, and non-judgmental There is no pressure to “do it right.” Meditation is approached as a practice of returning, again and again, with patience and awareness. If you’re looking for a simple, practical way to quiet the mind and reconnect with yourself, you’re very welcome to join.
Meditation · Yoga
Sport personal trainer
In these classes we focus on unblocking the body to have more energy and develop the relationship between mind and body. These are not fitness classes, the idea is not to sweat or stop thinking but to start directing attention towards the development of self-observation to live lifeore wholly In these sessions we focus on the physical aspect of yoga, which is called asana. Asana literally means "seat", so the purpose of the classes is to practice achieving a state of stillness and comfort, both physically and mentally. Traditionally, this practice was done to develop the ability to sit comfortably in a posture for an extended period of time to meditate. In the 90 min classes we end with a body consciousness practice that helps the body understand that it can be relaxed and attentive at the same time. This part is done lying on a yoga mat or rug and one tends to lose body heat. If you tend to be cold, I recommend using a blanket and comfortable, warm clothing. We will co-create the classes. What I know and what your body needs must go hand in hand. It is very important that you notify me of medical, physical and psychological conditions that you have and have had. Nobody knows your body better than you. If you feel the call, don't hesitate! Yoga is a philosophy and discipline originating in India, where it is understood as the science of good living. The word comes from the Sanskrit "yug" which means to unite, and the different physical, mental and emotional practices that compose it have the purpose of uniting individual consciousness with universal consciousness through mastery of body and mind.
Yoga
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