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Private Yoga and Meditation classes for all levels
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🌱✨ Yoga and Meditation Classes 🧘♀🧘Human beings have extraordinary abilities and my intention with these classes is for you to be able to recognize them in yourself, improve your physical abilities, and therefore your health, bring mental calm to your life and emotional balance, all this while you learn to meditate step step by step and you enjoy a life with greater inner peace and satisfaction.
🔹 What is the class structure? 🔹
In the classes we practice asanas (yoga postures), vinyasas (sequences of postures), pranayamas (breathing exercises for energy management), prananigrahas (breathing exercises to increase breathing capacity), relaxation and meditation, in addition to addressing philosophical information about the practice itself, tips to build the self-practice that your body and mind need so that after the process you know how to practice without always needing the guidance of an experienced teacher, concepts of Yoga, Buddhism and ancient Mesoamerican cultures and their connection with this self-knowledge tool that is more than 3000 years old.
🔹 Who are the classes for? 🔹
The classes are adapted to all bodies and levels. Your age doesn't matter. We can all practice Yoga!
🔸 About me 🔸
I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes.
I have two Yoga formations:
· Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga.
· 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision.
See you at Yoga practice!
Extra information
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You will only need a yogamat/mat/mat or a blanket or towel to carry out the class from wherever you choose.Location
Online via webcam
At teacher's location: Calle Escultor García Mas, Valencia, España
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General info
Skills:
| Age: | Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
|---|---|
| Student level: | Beginner Intermediate Advanced |
| Duration: | 30 minutes 45 minutes 60 minutes 90 minutes |
| The class is taught in: | Spanish, English |
About Me
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What will you learn in the classes?Too many things to put in one text! But I tell you some of the benefits...
· You will connect with your body through movement, through feeling.
· You will improve your body awareness and your posture without forcing yourself, protecting yourself from possible injuries.
· You will develop greater flexibility and strength.
· Purify your energy channels.
· You will work on your emotional balance.
· You will learn management techniques and mental focus that will help you in your day to day life so as not to get entangled with your own thoughts and improve your focus towards the goals you set for yourself.
· I will guide you to deepen and improve your soul connection.
· And many things that I prefer you to experience for yourself.
My method is a combination of two styles of yoga: Ishka Kankueb Yoga and Asthanga Vinyasa Yoga.
Ishka Kankueb Yoga:
A style of yoga created by Carlos Holguin, tantric yogi and Mayan spiritual guide, supported by the techniques and wisdom of the Traditional Satyananda Yoga School of India and Mesoamerican cultures, more specifically, Kankueb, the Mayan technique for transcendence through energy, and the prestigious Feldenkrais method, for the optimal development of body awareness.
A yoga that connects us with nature and helps us recognize our mission in the universe, helping us discover how easy it is not to abandon the practice when it is done from love.
Ashtanga Vinyasa Yoga:
A type of yoga popularized in the 20th century by Sri K. Pattabhi Jois, who learned it from his teacher Sri T. Krishnamacharia. Asthanga Vinyasa Yoga proposes a fantastic sequence of asanas (postures) but it can lead to great inconveniences for the beginner practitioner if he does not have the guidance and monitoring of an experienced teacher. It is essential to support physical practice with pranayama and meditation exercises. This method is ideal to complement the curvilinear (feminine) work provided by Ishka Kankueb Yoga, since in the case of Ashtanga Vinyasa Yoga, straight lines (masculine) are perfected.
Would you like to learn more about what these ancient cultures can offer you? Would you like to learn to meditate like the Mayans and the yogis of India? Do you want to feel healthier and more vital?
Education
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· Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga.· 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision.
· Mettasomatic Therapist Activation of Kundalini Innerdance. metta school
Experience / Qualifications
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High experience giving online and face-to-face classes to people from all over the world and level of practice, both in English and Spanish.I have also collaborated with Non-Profit Associations such as Psychologists and Psychologists Without Borders giving classes to people without resources and to professionals guiding deep processes of self-knowledge, helping to improve the health of many people of all ages.
Reviews (1)
I love Maria and how she tailors her sessions. I am looking forward to having more sessions with her in the future!!
Meditation is the pillar of great ancient philosophies throughout the world since time immemorial. It helps us connect with the present, calm the mind and harmonize our system.
In the classes you will learn different Buddhist, tantric, yogic and Mesoamerican meditation techniques.
Discover how these ancient techniques can help you achieve your goals, reduce stress and anxiety and keep you focused on what is really important to you.
🔸 About me 🔸
I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes.
I have two Yoga formations:
· Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga.
· 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision.
You will learn how to flow with good alignment between postures, how to beautify your practice while taking care of your health and increasing your energy level, strength and flexibility.
Vinyasa Flow Yoga is a style that uses the structure of the different sun salutations to connect body, mind and spirit, including different yoga postures to the sound of music.
In addition, in the sessions you will learn breathing exercises with which to free yourself from stress and anxiety and different techniques to learn to harmonize your emotions.
About me:
🔹 What is the class structure? 🔹
We will start with an initial warm-up or intro of the class, then we will begin to introduce Vinyasa, to which we will include different asanas/postures explaining the correct alignment. We will explain the step by step between postures, how to breathe and flow correctly. In the sequence we will include flexion, extension, twisting, force, traction, lateralization, balance and inversion postures. To finish or during the practice we will include breathing, relaxation and meditation exercises.
You will have tips to build the self-practice that your body and mind need so that after the process you will know how to practice without always needing the guidance of an experienced teacher.
If it is of interest to you, I will be able to explain concepts of Yoga, Buddhism and ancient Mesoamerican cultures and their connection with this self-knowledge tool from more than 3000 years ago.
🔹 Who are the classes for? 🔹
The classes are adapted to all bodies and levels. Your age doesn't matter. We can all practice Yoga!
🔸 About me 🔸
I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes.
I have two Yoga formations:
· Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga.
· 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision.
See you at Yoga practice!
Ask a question
Send a message explaining your needs and María will reply soon:
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Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from 130.48 QAROnline via webcam
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If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since January 2022
- Phone number verified
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(GMT -04:00) New York
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from 130.48 QAROnline via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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