Energy-Focused Hatha and Kundalini Yoga: Private Online Classes in English or German

Àpd 26.65 C$ /h

The Yoga Sutras of Patanjali teach us that practice must be consistent, heartfelt, and unbroken to take root in our lives. Yoga is a journey—a practice of coming back to yourself with love, patience, and awareness. It’s not about perfection but about creating a sense of harmony within your body, mind, and soul.

Let me guide you on this path to inner balance and self-discovery.

- About My Class -
My yoga classes combine the grounding strength of Hatha Yoga with the uplifting energy of Kundalini practices. We’ll move through postures with intention, integrate dynamic breathwork, and conclude with calming meditations to help you reconnect with yourself.

This practice is for everyone—no competition, no pressure, just a space for you to grow and heal at your own pace. I tailor each session to your needs, whether you’re looking to create a healthy routine, deepen your practice, or simply carve out time for self-care.

Yoga is more than a physical exercise; it’s an opportunity to pause, observe yourself, and nurture your well-being from the inside out.

A bit about me: I’m a certified yoga teacher with extensive experience teaching both personal sessions and group classes. I’m also a health and wellness coach, passionate about helping others find balance, energy, and joy in their lives. Let’s connect, grow, and transform together!

- The Structure of My Class -

Centering and Breathwork: A few minutes of grounding yourself and connect to your breath.
Warm-Up: Gentle asanas to prepare the body for movement.
Flow: Hatha postures and Kundalini-inspired breath techniques to strengthen the body and energize the mind.
Final Relaxation: A peaceful Shavasana to rest and integrate the practice.

Each session is designed to help you feel more balanced, energized, and at ease. Let’s work together to create a practice that works for you!

Informations supplémentaires

A yoga mat and an open mind are all you'll need for this class

Lieu

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Cours au domicile de l'élève :

Autour de Valence, Espagne

Cours chez le professeur :

Carrer de la Patacona, Alboraya, Spain

En ligne depuis Espagne

Présentation

Hi! I’m from Berlin, but living in Valencia. but I’ve had the privilege of traveling and living in different places around the world. Along the way, I’ve learned so much about people, cultures, and myself. I’m a certified Hatha, Kundalini, and Vinyasa yoga teacher, as well as a health and wellness coach, but honestly, I feel like I’ll always be a student of life. I’m passionate about sharing what I’ve learned, but I also believe every student I meet teaches me something too. I’d love to connect, learn, and grow together with you!

Education

- 200H YTT kundalini teacher (certified by yoga alliance )
- 200H YTT hatha yoga teacher (certified by yoga alliance )
- certified health and wellness coach.

Expérience / Qualifications

I have experience in both one-on-one sessions and group classes. I’ve had the opportunity to teach yoga studios in Germany, Columbia, Spain and online, and I’ve also facilitated yoga retreats. My diverse teaching experience has allowed me to connect with students of all levels and create a supportive, personalized practice for each individual.

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

90 minutes

Enseigné en

anglais

allemand

Compétences

Yoga

Méditation

Disponibilité semaine type

(GMT -05:00)

New York

Cours chez le professeur et par webcam

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Jesica

I am delighted to share with you my experience in the practice of Yoga and to continue discovering the infinite mental, physical and spiritual benefits of this wonderful ancient and ancient philosophy of life.

We will practice Meditation, Pranayama, Conscious Breathing, Asanas, Relaxation, etc.

My Yoga teaching methodology is based on learning through awareness of breathing, movement and breathing coordination, observation of the needs of each person, respect and care for the mind, body and soul, seeking always the well-being of all Beings.

Jesica

Garantie Le-Bon-Prof

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