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Discover the Best Private Personal training Classes in St Gallen

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1 personal training teacher in St Gallen

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1 personal training teacher in St Gallen

Jose - El Puerto de Santa María, Spain24Fr
24FrTransform your life with a comprehensive coaching approach / Life Coach
Trusted teacher: Do you feel like you need a change but don't know where to start? As a Life/Mental Coach and/or Personal Trainer, I have experience helping to organize and clarify what matters to us in life so that your true passions have more weight and needs are met. Together, we can organize your priorities, managing your obligations and analyzing external factors that are beyond our control so that, instead of hindering progress, they serve as a current that pushes and motivates us to continue moving forward. I offer you a personalized approach in which we can get to know each other so that you know yourself more deeply and we can improve your general well-being, guiding you to make decisions that align with your goals and values. Allow me to be your partner on this journey towards a more balanced and fulfilling life. Contact me today and start your transformation! Do you feel like you need a change but don't know where to start? As a Life/Mental Coach and/or Personal Trainer, I have experience in helping people organize and clarify what matters most in life so that your true passions carry more weight and your needs are met. Together, we can sort out your priorities, manage your obligations, and analyze external factors beyond our control. Instead of hindering progress, these factors can become a current that pushes and motivates you to keep moving forward. I offer a personalized approach where we get to know each other, allowing you to understand yourself better and improve your overall well-being. I will guide you in making decisions that align with your goals and values. Let me be your partner on this journey towards a more balanced and fulfilling life. Contact me today and start your transformation!
Life coaching · Personal training
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Dané - South Africa9Fr
9FrBody conditioning for dancers - a Russian developed and successfully proven method - group class
Trusted teacher: What was Mikhail Barishnikov, Rudolf Nureyev, Natalia Osipova, and all the other Russian dancers’ secret to success? The one thing they all have in common is their training in the Russian ballet method of Vaganova. This professional method has been developed over the decades to become the most effective method in the world. The grandeur of the legendary Russian Bolshoi and Marinskii theatres speak for themselves. For this reason, I have gone to Russia to study for my bachelors in this method at the University of Moscow, and together with my collective experience in teaching ballet, am waiting to train you to become the next ballet legend. WHAT DO CLASSES LOOK LIKE? Each lesson is 1 hour 30 minutes, the sweet spot between length of attention span, physical endurance span, and building stamina. Ballet classes are structured according to the Russian ballet method of Vaganova, and body conditioning classes include professionally developed exercises specifically for dancers. I customize lessons to work on what my students most need, and therefore weak spots are attended to until they are wiped out. Lessons are conducted online in the convenience of your own home, saving both time and transport costs. WILL YOU BENEFIT FROM THESE LESSONS? My lessons are for you if you any one of the following scenarios describes your situation: 1) YOU DO NOT ATTEND ANY OTHER BALLET CLASSES - classes include a full syllabus, examinations are optional, and you can therefore attend my online lessons as your only source of ballet. 2) YOU ALREADY ATTEND OTHER BALLET LESSONS - I also offer the option for you to take these classes as a supplementary addition to classes at your studio in order to boost your scores in exams and competitions, and improve your technique, strength, allegro, and stability in pirouettes, balance, and pointe. This gives you the chance of becoming the new class hero, and enjoy the freedom of dancing without worrying about stamina, faulty technique, low leg height, weak allegro, and gruesome posture. 3) YOU ARE A DANCER, BUT YOU DO NOT DO BALLET - my body conditioning classes are beneficial for dancers of all genres. It teaches complete control over the body, promoting stability, strength, leg height, good balance and stamina. WHAT LEVELS DO I TEACH? I currently teach beginner, intermediate and semi-advanced levels (RAD levels would translate as all levels up to Advanced 1), for children from age 10+ and adults. Although I am qualified to teach higher levels, I currently do not have time to choreograph full classes at such high intensity and complication. ABOUT DANÉ - I am an experienced ballet teacher who loves ballet, people and teaching. To make it more interesting, here is my experience starting now and going backward: Currently I am studying at the university of Moscow where I have been voted the best student of the institute by my lecturers, and have attained cum laude so far in all my subjects. I began studying for my bachelors in Moscow September 2020. I have 14 subjects including the Russian ballet method of Vaganova and several other dance styles, body conditioning for dancers, choreography, music and acting. Due to current events I study online from South Africa for now. In my free time I teach ballet and write scripts for productions, sometimes staging my choreography when time allows. Prior to this, I studied Russian for a year in Kazan, Russia (this is a requirement if you study choreography in Moscow). Before going to Russia I founded and directed my own ballet school in Johannesburg from 2017-2019, and staged 3 productions. During this time I trained with the Russian School of Ballet in South Africa, attained a distinction for my exam and took part in their production at the Roodepoort State Theatre. Before this I trained with the RAD with many distinctions up to Advanced 1, but changed to the Russian method just before taking my Advanced 2 exam (if you take classes with me you will understand why;)). Furthermore, I won countless gold, A+ and special awards in festivals, eisteddfods and competitions, several of them including my own choreography. I was part of a theatre group from 2016-2017, where I performed the lead role in the Roodepoort State Theatre. I have done ballet since 2003, and was schooled in an American syllabus from grade 1 to graduation.
Personal training · Dance · Ballet
Louise - Rosny-sous-Bois, France139Fr
139FrLearn to sing and trust yourself
Trusted teacher: Vocal coach, singer with a varied repertoire (Opera, Jazz, gospels, pop Soul) I offer singing lessons and vocal coaching to learn how to use your voice well, to sing in the high notes without forcing and to naturally give power to your voice. > Are you a beginner? You will acquire the right basics. > Are you a professional? You will develop and optimize your vocal abilities Goals : > Manage breathing and exhalation well, > Learn to sing correctly, > Easily reach high notes, > Sing without tension, > Improve your vocal practice, > Mastering your voice, > Optimize and expand your vocal abilities > Progress quickly... SINGING LESSONS and VOCAL TECHNIQUES Progress 1- Pure vocal technique. Necessary and essential to learn how to sing well and establish solid foundations 2- The application of vocal technique on songs or texts. To establish the right reflexes on concrete supports. 3- Musicality. Sense of melody, sense of rhythm and groove... 4- The interpretation of singing. The stage expression, the discovery of your artistic sensitivity... VOICE COACHING For the more advanced among you, voice coaching takes precedence over singing lessons in order to provide you with technical tools to improve and develop your vocal and interpretation abilities, while respecting your style of voice, music, etc. The work is done directly on the chosen songs and texts.
Singing · Personal training
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Rojo - Ixelles-Elsene, Belgium50Fr
50FrReading and Public Speaking Coaching. French & Spanish.
Trusted teacher: The reading aloud workshop is open to everyone, beginners or not, native French speakers or not, to learn or improve the art of reading aloud. This workshop allows you to address the technical aspects of reading aloud (meaning, breathing, rhythm, phrasing, musicality, etc.) but also to share your love of literature with other participants and to discover texts or authors. The sessions begin with a physical and vocal warm-up, work on breathing and voice. Each participant comes with one or two texts of their choice. During the session, excerpts from these texts are read, one or more times. They are the subject of comments by the workshop facilitator. These comments come to enlighten the reader on the perception of his reading. objectives: It is about teaching the student to master a range of reading strategies to refine and expand throughout his life. Once the learner reads fluently, strategies, such as establishing links between the text and his experience, anticipating what will follow, interpreting the implicit nature of the text, summarizing it, etc. will be addressed explicitly. Advantages : Explicit and functional teaching of reading in Spanish & French; possibility of working on authentic texts, on literature albums reinforcing motivation through their emotional side; pedagogical freedom of the teacher, who is not stuck by a framework imposed by a textbook; reading and writing are considered together, which reinforces the learning of these two skills. Our method in brief: Discuss with the participants so that they know what “reading” is, and enrich their vocabulary to promote learning to read. strengthen phonemic awareness. the pupil should be able to decompose a word heard into its successive phonemes; link reading and writing (which concretizes the relationship between oral and written). Copies and dictations are not enough, children must be made very early on to produce small free sentences or those imitating a given structure. Learning materials and supports: To facilitate written production, gradually create a word bank displayed in class, organized thematically or alphabetically. Break down each word into syllables, observe the spelling... Tool words, which are common and often difficult, should be included as a priority. Each person can also have a "word box" whose content they will personalize in an emotional way; choose various types of texts: narrative, informative, etc.; propose various exercises of composition and variation of words and syllables using letters to manipulate, more concrete and mobilizing the kinesthetic memory; create reading games to make learning more motivating and therefore more effective; Become familiar with variations in writing (handwritten, printed, etc.).
Personal training
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Alexandra - Rotterdam, Netherlands67Fr
67FrBuild a sustainable movement practice // Bouw aan een duurzame bewegingspraktijk
Trusted teacher: Are you feeling disconnected from your mind and body or would like to move more in general? ‘’Build a sustainable movement practice’’ is about how to move more in daily life. I will offer you personalized guidance and tailor your needs to the practice. We will work on mobility, strength, play, mindfulness and more. The training is for everyone who wants to integrate movement more into their daily lives. The aim is to help you reconnect with your body through movement and human connection, so start enjoying a healthier body and mind now! Goals: 🌱 Understand movement in a more meaningful way. 🌱 Build a consistent and sustainable movement practice. 🌱 Empower you to take movement into your own hands. Feel free to send me a message with any inquiries and I’d be happy to answer you! I hope to move with you soon, Alexandra ________________ Voel je je losgekoppeld van je geest en lichaam of zou je meer willen bewegen in het algemeen? ‘’Bouw aan een duurzame bewegingspraktijk’’ gaat over hoe je meer kunt bewegen in het dagelijks leven. Ik bied je persoonlijke begeleiding en stem je behoeften af op de training. We werken aan mobiliteit, kracht, spel, mindfulness en meer. De training is voor iedereen die meer wil bewegen in het dagelijks leven. Het doel is om je te helpen om verbinding terug te vinden met je lichaam door beweging en menselijke verbinding, dus begin nu te genieten van een gezonder lichaam en geest! Doelen: 🌱 Ontdek beweging op een meer betekenisvolle manier. 🌱 Bouw een consistente en duurzame bewegingspraktijk op. 🌱 Stel jezelf in staat om beweging in eigen hand te nemen. Stuur me gerust een berichtje bij vragen en ik beantwoord je graag! Ik hoop snel met je te bewegen, Alexandra
Personal training · Outdoor skills
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Collins - Nairobi, Kenya14Fr
14FrBusiness & Travel English: Master Communication for Success in Kenya
Trusted teacher: Are you planning a trip to Kenya, either for leisure or business? Imagine the difference it would make to confidently communicate with locals, understand cultural nuances, and make your experience richer and more rewarding. That's where I come in as your English teacher in Kenya. Here’s why you should book my classes: Tailored to Travelers: My lessons are specifically designed for tourists and business travelers. I focus on the essential English skills you'll need to navigate Kenya’s cities, interact with locals, and handle common situations like bargaining in markets, ordering in restaurants, or asking for directions. Business Communication Skills: If you're coming to Kenya for business, mastering English is crucial for negotiations, meetings, and building professional relationships. I provide specialized business English training that will help you express your ideas clearly, engage in productive discussions, and understand local business etiquette. Cultural Insights: Kenya has a rich and diverse culture, and understanding it can make a huge difference in your interactions. My classes include cultural tips and guidance on customs and social norms, helping you connect more meaningfully with Kenyans. Flexibility and Convenience: I offer flexible scheduling to fit your travel or work plans. Whether you need intensive sessions before your trip or ongoing support during your stay, we can create a schedule that works for you. Interactive Learning Experience: My teaching approach is engaging and practical, focusing on real-life scenarios. You'll practice conversational English through role-playing and simulations, giving you the confidence to use your skills in everyday situations. Local Expertise: As a local English teacher in Kenya, I have an in-depth understanding of both the language and the region. I can provide you with valuable tips and recommendations to make your visit smoother and more enjoyable. Networking Opportunities: Learning English with a local teacher gives you a unique opportunity to connect with other travelers and professionals. You'll not only gain language skills but also expand your network in Kenya. Investing in your English skills before or during your trip to Kenya will enhance your experience and open doors to new opportunities. Book my classes, and let’s make your journey to Kenya a truly memorable and successful one.
Traveling · Business skills · Personal training
José - Enschede, Netherlands70Fr
70FrAre you completely done with fears and other discomforts? Is your life not going the way you want it to? Read on quickly ...
Trusted teacher: What do I have to offer you? You are welcome to contact me for coaching, guidance, training and consultations. I would like to list what I have to offer you in different forms. There is bound to be something that suits you! On the pages you can read more about each offer. You will find current information in the monthly newsletter. 🌱 Personal coaching & guidance Discover what is holding you back, regain peace, gain clarity and take steps towards a relaxed and freer life. We work online, in my practice room or during a walk in one of the beautiful parks in Enschede. 🃏 Lenormand card consultations For when you get stuck or are looking for clarity about a theme in your life. Gain insight, direction and new perspectives. Also possible by email. ✨ Introductory workshop Choose Again, A Course in Miracles & Attitudinal Healing Get to know these loving ways of thinking in an inspiring way. Discover and experience what they can mean for you. 🤝 Combi Circle A unique, powerful and healing group meeting where we combine Choose Again, A Course in Miracles and Attitudinal Healing. By sharing and exploring together you will discover how to break old patterns and find inner peace. Both online and on location. 🌀 Train your mind – Choose Again Circle Experience the healing power of Choose Again together. Learn more about the six-step method and how to apply it in your daily life. To experience lasting inner freedom, happiness and love, and to respond differently to any situation. 🔮 Workshop Learn Lenormand card reading Learn to recognize and apply the symbolism and wisdom of the Lenormand cards. Discover how to interpret the cards in an honest and intuitive way. Online or on location. 📆 Dates & times of the workshops and circles can be found on the pages on my website. ✅ Coaching and consultations can be scheduled by appointment. Feel welcome. I look forward to meeting you. I would love to walk with you – literally and figuratively. Where appropriate, I will share my own experiences with you. - Are you touched or curious? - Does something resonate within you? - Are you tired of stress, gloomy thoughts, fear, feelings of guilt or physical complaints? - Have you been searching for true love, inner peace and happiness for years? - Does it feel like the help provided so far has not had lasting results? If you feel you are ready..Then I am here for you. To support and guide you on your path from fear to Love. See you soon! Love, José
Personal training · Mental health counseling · Life coaching
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Our students from St Gallen evaluate their Personal Training teacher.

To ensure the quality of our Personal Training teachers, we ask our students from St Gallen to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.8 out of 5 based on 25 reviews.

School / extracurricular training for children, languages for adults EN-AR-RO (Description EN-FR) (Tangier)
Ibrahim
rating star
rating green star
My regular classes, in person, proved to be very helpful because of Ibrahim's professionalism, emotional intelligence, and knowledge. Ibrahim tailored his first class to assessing my own personal needs and gaging my ability in Arabic (Fusha) before detailing a comprehensive plan for the remaining schedule of 20 hours of intensive Arabic over one week. We decided to tackle media Arabic texts since my focus is diplomacy and he was very open to bringing texts that matched my needs. Ibrahim's professionalism, kindness, and friendly nature makes learning Fusha a lot less difficult. I would recommend him to future students in Arabic and other languages. As somebody who is dyslexic, breaking down the content, and having someone who is knowledgeable yet highly personable and humane helped me a lot. Thank you, Angus
Review by ANGUS
Natation: Collegiate USA Swimmer offering courses in stroke efficiency and speed (in French or in English) (Lausanne)
Daniel
rating star
rating green star
I have adult swim lessons with Daniel to improve my technique and learn additional swimming styles. I did not know how much there was to improve until my first lesson with Daniel. It was challenging and fun at the same time. He gives detailed feedback, is good at explaining things in different ways, and shows very well how to do it. I highly recommend him!
Review by SONJA
Yoga for strength and ease | physical and emotional release through body movement (Berlin)
Paula
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rating green star
The best yoga practice one can ever have. Paula teaches this program perfectly through virtual means which can present its challenges. Very grateful for having connected with Paula as a guide to improve my yoga practice!
Review by ASAD

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