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Active Age is a mindful movement practice designed to support mobility, balance, body awareness and functional strength as we move through different stages of life. These 30–45 minute classes combine conscious movement, breathing, mobility exercises, balance work and gentle strength to help you maintain a more comfortable, responsive and confident relationship with your body. Rather than pushing the body to do more, Be Balance invites you to understand what your body needs today — and learn how to move from there. Each class is adaptable to your own level and pace, with a focus on quality of movement, joint mobility, coordination, posture, balance and everyday functional movement. You don’t need to be flexible, fit or experienced. You simply need to be willing to listen to your body and move with awareness. What you can expect • Improve mobility and range of motion • Support balance and coordination • Develop functional strength • Improve body awareness and proprioception • Release unnecessary tension and rigidity • Connect movement with conscious breathing • Build confidence in the way you move • Create a more sustainable relationship with exercise Be Balance Active Age is not about moving harder. It is about moving better, with greater awareness and confidence. Listen to your body. Let it arrive. Keep moving.

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Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Structuring of the sessions: * Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise! * Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work. It is with all the necessary attention, my kindness and a good humor that I will be your guide! Stop judging yourself, your body is your home and instead take care of yourself through movement and breathing because these are vital!

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My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way. I'm offering private yoga sessions suitable for one person or small groups. Prices for small groups can be discussed. What I like about teaching: I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears. Teacher Trainings and Workshops: - 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017 - 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017 - ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria - ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018 - ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018

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I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

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My Yoga Pilates sessions combine the principles of Yoga, Pilates, breathwork, mobility, and mindful movement to create a balanced approach to physical and mental well-being. The sessions are designed to help you: Build core strength and improve overall body stability Improve flexibility, mobility, and posture Develop better body awareness and movement control Strengthen muscles without excessive strain Improve balance, coordination, and functional movement Release physical tension and stiffness Develop better breathing patterns and relaxation Support healthy weight management and overall fitness I adapt every session according to your fitness level, age, goals, flexibility, and individual needs. Whether you are a complete beginner, looking to improve your fitness, or already have experience with Yoga or Pilates, the practice can be customized for you. My teaching approach focuses on proper alignment, controlled movements, mindful breathing, and sustainable progress rather than simply performing exercises. If you are looking for a practice that combines the strength and precision of Pilates with the flexibility, breath awareness, and mindfulness of Yoga, Yoga Pilates can be an excellent choice. Suitable for: Beginners, working professionals, people with sedentary lifestyles, fitness enthusiasts, and anyone looking to improve strength, flexibility, posture, mobility, and overall well-being.

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I am a long time practicionner of yoga, fitness and Pilates. My extensive experience allows me to bring together many techniques in my teaching. I have worked with clients of all levels and ages including clients with Scoliosis, pre and postnatal clients as well as Osteoporosis. I teach a mix of clinical and contemporary pilates depending on each person . My vision is teach the body in front of me, we all have different types of bodies, different strengths and different learning style. And my job is to understand you and your body, what you need and how we can work together to make you stronger, healthier and more confident.

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The Pilates method was developed at the beginning of the 20th century by a passionate about sport and the human body, Joseph Pilates. It is practiced on the ground, with or without accessories or using devices. It helps develop deep muscles, improve and restore mobility. The Pilates method helps rebalance the muscles of the body, focusing on the central muscles which are involved in postural balance, and the maintenance of the spine. The muscles which are not very stressed are invited to get back into motion, while the over-stressed and tense muscles are caused to relax.

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🌿 Class Description: Private Yoga – A Practice Designed for You Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace. Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore: Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath. Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body. Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system. Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation. Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm. . Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable. This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

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Would you like some low-impact activity to work on strengthening and stretching all the different group muscles? While also easing your thoughts and giving yourself a moment of relax and mindfulness? Then Pilates is for you. I’m a qualified profession dancer and dance teacher and I can help you stretch and strengthen the core areas of your body with low-impact exercises tailored to your ability. It’s also scientifically proven that exercise also boosts your mood and confidence, so it can definitely be considered an act of self care.

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As a John Cranko School graduate, I teach classical ballet through the Vaganova method, combining a strong technical foundation with an attentive and individual approach to each dancer. My classes focus on building clean, powerful technique while developing body awareness, safe movement and a deeper understanding of how your body works. I pay close attention to alignment, muscle engagement, coordination and the details that can make your dancing feel stronger, freer and more effortless. Beyond technique, in my classes you will be able to understand better what mindset helps you in dancing as well as your artistic side of dancing — musicality, expression, confidence, presence and the feeling behind each movement. I share practical tips, imagery and different mental approaches that can help when a step isn't working, a movement feels difficult, or you simply want to discover a new way of approaching it. I believe that the most interesting dancers are the ones who develop their own qualities. Through individual corrections and guidance, I help you recognize what makes your movement special and learn how to use it with intention. Come as you are, bring your goals and curiosity, and let's discover how much more your dancing can become.

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The classes I am offering are gentle, grounding, and intuitive. Whether you're looking to release tension, find balance, or simply take a pause from everyday life, you'll be guided with warmth, curiosity, and intention. Blending yoga, authentic movement, breathwork, and the soothing vibrations of sound healing, each practice becomes an invitation to reconnect with your body, quiet the mind, and move in a way that feels true to you.

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These classes are tailored for your specific needs and desires in order to start you off OR continue your journey on your love for dance/ballet/Pilates/PBT. Including toning techniques, artistry and musicality explanations, dynamic practises and anything else you may want to investigate or expand your potential in this area from a highly qualified and experienced professional ballerina and teacher.

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As an online Pilates tutor, my mission is to guide you on a transformative fitness journey from the convenience of your own home. Through these virtual sessions, I aim to bring the numerous benefits of Pilates directly to you, helping you build strength, improve flexibility, and enhance your overall well-being. Whether you're a beginner looking to establish a strong foundation or an experienced practitioner seeking to deepen your practice, my classes are tailored to accommodate all levels. With clear instructions and personalized guidance, I'm committed to helping you achieve your fitness goals and experience the mind-body connection that Pilates offers, all within the comfort of your online space. Join me in embracing the power of Pilates and start your journey towards a healthier, more balanced you today.

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I design the lessons according to the needs of the person. I focus on the complaints of the person such as weight loss, burning, regional thinning, fitness or posture disorder, and do special studies focused on exact results in this direction. Lessons; It takes 50 minutes with 10 minutes of warm-up, 35 minutes of intensive/moderate exercise, and 5 minutes of stretching. Online courses; done via zoom. We are establishing a WhatsApp motivation group for group lessons. We evaluate weekly measurements with 7-24 online support for both group and tutoring lessons and we aim to reach our goal together by strictly following the program.

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Barre is a mix of elements from pilates, yoga, and ballet barre work to increase core strength, develop muscular endurance, and enhance flexibility. The small, alignment-focused movements improve your posture and boost your confidence. Challenging full-body workouts that will make you discover muscles you didn't even know you had! You will burn, shake, sweat, and still leave feeling calm and refreshed.