Trusted teacher: The method I work with is a way of stretching that improves bad posture, activates blood circulation, and does good to all the organs in our body. The exercises offered are respectful of the anatomy and physiology of the human body. Each muscle chain is stretched in its entirety and in its axis, unlike many courses where we see segmental stretches of the muscle chains, without taking into account this axis of organization, which causes compensations. Stretching should be done at the breathing rate of each person. It is precisely time and breathing that are the factors to be privileged for the success of good stretches and not strength and heat (fast and powerful exercises).
Pilates lessons in Luxembourg
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1 pilates teacher in Luxembourg
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Cécile - Brussels, Belgium34€
Trusted teacher: Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Pilates / suites of cardiovascular movements of coordination and musicality / body manipulation from shiatsu. Structuring of the sessions: * Following a body analysis a personal attention to each individual will be brought with Pilates exercises of muscle strengthening taking into account the natural position of his body and his injuries if there are any. Focus on the breath! * Movements by sequences of cardiovascular exercises, coordination, musicality. * Body manipulation that I perform on the learner to better strengthen his skeleton and his supports. It is with all the necessary attention and a good mood that I will be your guide!
Anna - Brussels, Belgium24€
Trusted teacher: Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
Yoga · Pilates · Fitness
I have a Physical education degree and a huge number of courses in fitness and Pilates. I have been teaching for more than 10 years abroad. I just came from Dubai to live in Montpellier but unfortunately I do not speak french yet. If you are looking for someone professional that respect your individuality to achieve your goals, please contact me. P.S I only teach ladies or couples. No single man, sorry.
Pilates · Fitness · Weight loss
Eleonora - Geneva, Switzerland80€
Trusted teacher: The Pilates method was developed at the beginning of the 20th century by a passionate about sport and the human body, Joseph Pilates. It is practiced on the ground, with or without accessories or using devices. It helps develop deep muscles, improve and restore mobility. The Pilates method helps rebalance the muscles of the body, focusing on the central muscles which are involved in postural balance, and the maintenance of the spine. The muscles which are not very stressed are invited to get back into motion, while the over-stressed and tense muscles are caused to relax.
Trusted teacher: No time to come on site or outside? Would you like to move more regularly but you have irregular schedules which is difficult to find training classes? We look forward to meeting you and immersing you in a new life balance - LIVE & IN REPLAY, at your convenience! Enjoy an interactive class between your body and your mind and discover deep muscles you never knew before. group and individual lessons for all levels and ages
Pilates · Sport personal trainer · Sport coaching
Trusted teacher: Encadrement dans un cours particulier pour vous permettre de reprendre confiance dans votre corps, retrouver de la mobilité, souplesse, endurance, force. Le programme s'accompagne de tests pour réaliser un programme sur mesure par rapport à vos besoins. Les cours collectifs se font actuellement sur Zoom
Sport coaching · Pilates
Trusted teacher: Pilates - Body System online course for beginner and intermediate level from a certified trainer. Pilates is the best way to improve your body health. You can have improved flexibility, increased muscle strength, particularly of your abdominal muscles, lower back, hips and buttocks, balanced muscular strength on both sides of your body. Can organize group classes.
Health · Fitness · Pilates
Trusted teacher: Enjoy unique Pilates&Yoga online classes directly in your house. When we stay too long in the same position, for example on the desk working on PC, it is common to feel tension on neck, shoulders and spine. I will help you strengthen your muscle, stretch your body and release your mind. Stay in shape, feel great! After a breif chat about your bakcground and any pain/problems we will start our class with a nice warm up, then continue on the floor with the central part of the session and finish on the floor focusing on relaxation and breathing. At the end of the of the lesson you will feel more active, energetic and with a reduced level of stress.
Fitness · Yoga · Pilates
Trusted teacher: With over 10 years experience in teaching and education with a speciality in physical education, teaching classes, clinics and corporate wellness, I teach beginner-Advanced Pilates and Pilates-Yoga a fusion of both mind-body exercises. The focus is on breathing, awareness, posture, control, precision when executing the exercises, strength and flexibility. The goal is to enable students to become aware of any muscular imbalances, particularly those with tight back, neck and shoulders, learn how to relax through breathing and relaxation techniques. I use both original and contemporary Pilates exercises, modifying and adapting for the students where needed.
Pilates · Yoga · Health
PIlates is the development of proper posture and correct use of the body. Created by Joseph Pilates to help soldiers recovering from injury this practice has been used for decades to help people recover and prevent injury. This practice is used by professional dancers across the globe to keep their bodies working and I can tailor classes to fit with any areas you are keen to work on, from injury rehabilitation to general toning and strengthening and build a personalised class and rapport with all my students.
Dance · Sport coaching · Pilates
I offer individual training for yoga, body forming, pilates and power stretching. Choose your individual date and course. I will give you well-structured lessons to support you in your wishes and goals. All courses are given individually according to your possibilities. See you online on the mat 😊
Pilates · Sport personal trainer · Yoga
Yoga is a way of life and not just an exercise. My classes are taught in a very balanced way where you will learn pranayama(breathing exercises), asanas(poses), meditation or shavasana(relaxation). I love teaching and guiding beginners who are too shy to go to a gym or studio as I understand that yoga is not just about getting into bendy positions and for those of you who have been doing yoga for a while, I will be able to help you to further your practice. For those who have injuries and would like to try yoga at your own pace,I will be able to help too.
Pilates · Yoga
I specialise in strength and alignment of the body for dancers and dance students. I provide 1 on 1 coaching with homework given and a comprehensive program for each student to follow. I have a keen eye for detail and teach in a supportive and encouraging manner. I have recently helped students gain places at Tring park, Elmhurst and RB associates plus many more. Aside from this, I also teach pilates for those who need some mindful movement to regain mobility and suppleness in their bodies.
Dance · Fitness · Pilates
Trusted teacher: Barre is a mix of elements from pilates, yoga, and ballet barre work to increase core strength, develop muscular endurance, and enhance flexibility. The small, alignment-focused movements improve your posture and boost your confidence. Challenging full-body workouts that will make you discover muscles you didn't even know you had! You will burn, shake, sweat, and still leave feeling calm and refreshed.
Sport coaching · Pilates · Fitness
I have been a certified sport teacher for 16 years specialized in Pilates. I had graduated from sport academy. I have been giving private lessons, now offering my services thru here. I offer all levels of Pilates And Yoga classes.
Yoga · Pilates
I design the lessons according to the needs of the person. I focus on the complaints of the person such as weight loss, burning, regional thinning, fitness or posture disorder, and do special studies focused on exact results in this direction. Lessons; It takes 50 minutes with 10 minutes of warm-up, 35 minutes of intensive/moderate exercise, and 5 minutes of stretching. Online courses; done via zoom. We are establishing a WhatsApp motivation group for group lessons. We evaluate weekly measurements with 7-24 online support for both group and tutoring lessons and we aim to reach our goal together by strictly following the program.
Fitness · Personal training · Pilates
Hello, I teach pilates, yoga and CAF. I started my studies in Greece and I continue in Switzerland. I study at the university of Neuchatel. I have a pilates training (IFAA MIGROS) and a pilates and yoga training in Greece.
Yoga · Pilates
Dynamic BASI pilates classes focused on correct body alignment, precision in movement , awareness and control of the Body. Learn how to use props like resistance bands, soft balls, tonning balls, poles, and others to challenge or assist your practice.
Private Online Live sessions. Individually prepared program. Yoga Style: General/Hatha, focussing on breathing and relaxation, all body stretching, balance and coordination, slow pace. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Dance Fit Session includes warmup, cool down and easy to follow, fun dance routine which is taught without the music first, breaking down the steps to very basic level and up to more advanced options for you to choose from. Different theme each session, learning variety of styles like Salsa, Latino, Disco 60s-90s, Belly Dance, Bollywood, Flamenco, Sirtaki, Spanish Fusion and more... You can do the sessions on your own pace, take breaks if you need to. The exercises can be adjusted and given alternatives, depending on your ability, experience and injuries. If you go slow and with good technique you will see the results sooner. I teach the classes in a relaxed, fun manner so it’s enjoyable for you! 🤗
Dance · Pilates · Yoga
Trusted teacher: We are all different and so are our goals. I have been Personal Trainer for more than 10 years and Am also a Nutrition Coach from Precision Nutrition ; Yoga & Pilates certified teacher We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises you that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :) I am so incredibly happy when I help my clients achieve their goals. This is what i offer: - Full Body Workout - Pilates / Yoga workout - Stretching - Strength training using dumbbell The routines we build are the small-but-mighty building blocks of your health and future success. My goal is to give all women who trains with me all the tools and education they need to successfully reach and surpass their goals in all areas of life I specialize in creating long-lasting change for all women and building strong, confident, healthy bodies that you can maintain for life Thank you Your Coach
Pilates · Nutrition · Fitness
Trusted teacher: Making the first step towards change is often the hardest thing to do. At Activ Wellness there is a passion for all things fitness and nutrition. Both forces combined are extremely powerful and beneficial. I offer you, tailor-made classes, with an anatomical lens. Together we will work toward creating a full-body awareness, moving safely and effectively, and understanding how muscles and joints work. Pain and Injury avoidance is my main goal. Countless hours of studies and certifications in Anatomy, Biomechanics, Neuroanatomy, Yoga for Pain Care, Hormonal Yoga Therapy, Physiology of Breath ... allow me to incorporate all that knowledge within the class and transfer it to you day by day. Learn how to control your body through movement, how to create a safe environment, how to access the full potential you are capable of. I aim to provide you the following: Body Awareness Postural and Gait Assessment Strength Flexibility Joint Functionality Healthy Lifestyle Habits to keep I am a Pilates Instructor and because of my pregnancy decided to get trained and certified in Pre & Post Natal. I’m offering Prenatal Pilates classes starting in February. Online (thanks covid) 🤰🏼Classes are one hour where we will do - breathing techniques - pelvic floor awareness - take-home knowledge - stretches and nerve flossing techniques - 20 to 30 minute upper and lower body strengthening 🧠I’m an anatomy nerd and have an extensive background. Teach is the main job here in Lausanne and I am happy to share this experience with other moms to be. (maximum 5 participants) Languages English | Spanish | French 🕛GROUP CLASS TIMINGS Tuesday’s at 11:00 Friday’s at 18:00
Lucas - Angers, France35€
Trusted teacher: Start a workout designed for you with the assurance of performing the best exercises safely. Each session will be an opportunity to improve your skills and get closer to your goals. As evidenced by my years of accompaniment with many customers, you will quickly notice improvements in your general health and your physical condition such as: - Improvement of your posture, your muscular mass and a reduction of the musculo-tendino-skeletal pains thanks to the practice of movements of musculation, balance and flexibility. - Improvement of your endurance thanks to the practice of fundamental sports movements. - Reduction, if necessary, of your fat mass and the risks of associated diseases thanks to a thorough reshaping of your eating habits. - Improvement of your general well-being through the practice of specific techniques of self-massage, meditation, pilates and yoga. In order to offer an optimal service, I integrate into my courses, as needed, methods and advice aimed at improving the quality of sleep and the living environment as well as basic notions of music therapy with a view to better stress management (I am also a professional pianist). I am also available for people wishing to learn a healthy practice of walking, running or slackline (balance on a smooth rope). For the more advanced in walking and running, I also offer a complete posture analysis as well as progressive learning of the corrections to adopt. I have been helping my clients achieve their health goals for 9 years, whether in individual or group sessions, at home, in the gym and outdoors. I was trained to teach improving health and physical well-being in Paris at the SERAPSE center, the UCPA, the Institute of Fitness Trades and the Greta center. I hold a Professional Certificate in Youth, Popular Education and Sport, Gymnastics Activities of Fitness and Strength, which is one of the main diplomas of French sports educators. Good health to all!
Pilates · Sport coaching
Trusted teacher: Hello, My name is Hortense and I am an opera dancer. I am available to teach Dance / Pilates / Floor Barre / Flexibility / Competition Preparation. At the end of my school years, I graduated as a Professional Dancer. I had the chance to learn the pure French classical technique from the Paris Opera for 5 years, and I would be delighted to share it with you in order to help you. I can come to your home or teach you by webcam. Do not hesitate to ask me!
Yoga · Pilates · Dance
Trusted teacher: Small group or one on one Pilates to strengthen the core, gluts, shoulders and back. Mobilise stiff joints. Stretch tight muscles. All levels catered for but some experience preferred for groups Equipment not essential but is recommended (foam roller/ ball/ bands)
Personal training · Fitness · Pilates