Pilates lessons in Luxembourg
Find your perfect private pilates tutor in Luxembourg.
Learn pilates with our teachers at home or in their studio.
0 teachers in my wish list
The method I work with is a way of stretching that improves bad posture, activates blood circulation, and does good to all the organs in our body. The exercises offered are respectful of the anatomy and physiology of the human body. Each muscle chain is stretched in its entirety and in its axis, unlike many courses where we see segmental stretches of the muscle chains, without taking into account this axis of organization, which causes compensations. Stretching should be done at the breathing rate of each person. It is precisely time and breathing that are the factors to be privileged for the success of good stretches and not strength and heat (fast and powerful exercises).
Meet even more great teachers. Try online lessons with the following real-time online teachers:
Cécile - Brussels, Belgium34€
Trusted teacher: Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Pilates / suites of cardiovascular movements of coordination and musicality / body manipulation from shiatsu. Structuring of the sessions: * Following a body analysis a personal attention to each individual will be brought with Pilates exercises of muscle strengthening taking into account the natural position of his body and his injuries if there are any. Focus on the breath! * Movements by sequences of cardiovascular exercises, coordination, musicality. * Body manipulation that I perform on the learner to better strengthen his skeleton and his supports. It is with all the necessary attention and a good mood that I will be your guide!
Anna - Brussels, Belgium24€
Trusted teacher: Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
Yoga · Pilates · Fitness
Pilates - Body System online course for beginner and intermediate level from a certified trainer. Pilates is the best way to improve your body health. You can have improved flexibility, increased muscle strength, particularly of your abdominal muscles, lower back, hips and buttocks, balanced muscular strength on both sides of your body. Can organize group classes.
Health · Fitness · Pilates
Christen - Athens, Greece23€
Trusted teacher: Exercise is a great activity that not only keeps us in shape, but also helps our heart and lungs stay healthy too! Looking to gain muscle? Maybe you want to lose a few pounds? Perhaps you'd like less cardio and something effective but light? With my classes and routines, you will sweat your way to your desired results! We will also discuss nutrition and healthy eating habits to go along with your fitness journey.
Pilates · Personal training · Physical education
Hello, My name is Hortense and I am an opera dancer. Currently on vacation in Perpignan, I am available to teach Dance / Pilates / Floor Barre / Relaxation Classes / Competition Preparation. At the end of my school years, I graduated as a Professional Dancer. I had the chance to learn pure classical French technique from opera for 5 years, and I would be delighted to share it with you in order to help you. I can come to your home or teach you by webcam. Do not hesitate to ask me!
Yoga · Pilates · Dance
I specialise in strength and alignment of the body for dancers and dance students. I provide 1 on 1 coaching with homework given and a comprehensive program for each student to follow. I have a keen eye for detail and teach in a supportive and encouraging manner. I have recently helped students gain places at Tring park, Elmhurst and RB associates plus many more. Aside from this, I also teach pilates for those who need some mindful movement to regain mobility and suppleness in their bodies.
Dance · Fitness · Pilates
Yoga is a way of life and not just an exercise. My classes are taught in a very balanced way where you will learn pranayama(breathing exercises), asanas(poses), meditation or shavasana(relaxation). I love teaching and guiding beginners who are too shy to go to a gym or studio as I understand that yoga is not just about getting into bendy positions and for those of you who have been doing yoga for a while, I will be able to help you to further your practice. For those who have injuries and would like to try yoga at your own pace,I will be able to help too.
Pilates · Yoga
Small group or one on one Pilates to strengthen the core, gluts, shoulders and back. Mobilise stiff joints. Stretch tight muscles. All levels catered for but some experience preferred for groups Equipment not essential but is recommended (foam roller/ ball/ bands)
Personal training · Fitness · Pilates
PIlates is the development of proper posture and correct use of the body. Created by Joseph Pilates to help soldiers recovering from injury this practice has been used for decades to help people recover and prevent injury. This practice is used by professional dancers across the globe to keep their bodies working and I can tailor classes to fit with any areas you are keen to work on, from injury rehabilitation to general toning and strengthening and build a personalised class and rapport with all my students.
Dance · Sport coaching · Pilates
With over 10 years experience in teaching and education with a speciality in physical education, teaching classes, clinics and corporate wellness, I teach beginner-Advanced Pilates and Pilates-Yoga a fusion of both mind-body exercises. The focus is on breathing, awareness, posture, control, precision when executing the exercises, strength and flexibility. The goal is to enable students to become aware of any muscular imbalances, particularly those with tight back, neck and shoulders, learn how to relax through breathing and relaxation techniques. I use both original and contemporary Pilates exercises, modifying and adapting for the students where needed.
Pilates · Yoga · Health
Kay (Unfold Pilates) is a Body Control Pilates Teacher (Level 3 Matwork). Pilates is great for all levels of fitness & mobility - and all exercises can be adapted to different levels. Pilates gives you a whole body workout, we focus on mobilising all the joints throughout the body, do some core and back strengthening exercises, stretches as well as relaxation. People enjoy Pilates for very different reasons - to get moving, to improve posture and range of mobility in their joints, to get/feel fitter & healthier and also to get stronger after injury/illness or relieve back pain and strengthen their spine, improve balance & co-ordination. It’s also great for building core strength and strengthening any muscle weaknesses, it can also help with stress & anxiety. Classes can be any length from 30mins to 1.5hr - if you are a beginner I can teach you the fundamentals and if experienced I can help you develop and strengthen your practice.
Health · Pilates · Fitness
Private Online Live sessions. Individually prepared program. Yoga Style: General/Hatha, focussing on breathing and relaxation, all body stretching, balance and coordination, slow pace. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Dance Fit Session includes warmup, cool down and easy to follow, fun dance routine which is taught without the music first, breaking down the steps to very basic level and up to more advanced options for you to choose from. Different theme each session, learning variety of styles like Salsa, Latino, Disco 60s-90s, Belly Dance, Bollywood, Flamenco, Sirtaki, Spanish Fusion and more... You can do the sessions on your own pace, take breaks if you need to. The exercises can be adjusted and given alternatives, depending on your ability, experience and injuries. If you go slow and with good technique you will see the results sooner. I teach the classes in a relaxed, fun manner so it’s enjoyable for you! 🤗
Dance · Pilates · Yoga
Lucas - Angers, France20€
Trusted teacher: Start a workout designed for you with the assurance of performing the best exercises safely. Each session will be an opportunity to improve your skills and get closer to your goals. As evidenced by my years of accompaniment with many customers, you will quickly notice improvements in your general health and your physical condition such as: - Improvement of your posture, your muscular mass and a reduction of the musculo-tendino-skeletal pains thanks to the practice of movements of musculation, balance and flexibility. - Improvement of your endurance thanks to the practice of fundamental sports movements. - Reduction, if necessary, of your fat mass and the risks of associated diseases thanks to a thorough reshaping of your eating habits. - Improvement of your general well-being through the practice of specific techniques of self-massage, meditation, pilates and yoga. In order to offer an optimal service, I integrate into my courses, as needed, methods and advice aimed at improving the quality of sleep and the living environment as well as basic notions of music therapy with a view to better stress management (I am also a professional pianist). I am also available for people wishing to learn a healthy practice of walking, running or slackline (balance on a smooth rope). For the more advanced in walking and running, I also offer a complete posture analysis as well as progressive learning of the corrections to adopt. I have been helping my clients achieve their health goals for 9 years, whether in individual or group sessions, at home, in the gym and outdoors. I was trained to teach improving health and physical well-being in Paris at the SERAPSE center, the UCPA, the Institute of Fitness Trades and the Greta center. I hold a Professional Certificate in Youth, Popular Education and Sport, Gymnastics Activities of Fitness and Strength, which is one of the main diplomas of French sports educators. Good health to all!
Pilates · Sport coaching
I have a Physical education degree and a huge number of courses in fitness and Pilates. I have been teaching for more than 10 years abroad. I just came from Dubai to live in Montpellier but unfortunately I do not speak french yet. If you are looking for someone professional that respect your individuality to achieve your goals, please contact me. P.S I only teach ladies or couples. No single man, sorry.
Pilates · Fitness · Weight loss
Trusted teacher: EN: Jack has been teaching dance and physical training techniques for years, and as a dancer her personal training has always been present and important. After years of accumulated knowledge, bad injuries during her career as a dancer and with a particular passion for yoga, Jack will develop courses that make her teaching valuable and adaptable for all kinds of needs, bodies, and for different purposes. FR: Jack enseigne depuis des années la danse et des techniques d’entrainement physique. En tant que danseuse son entraînement personnel a toujours été présent et important. Après des années de connaissances accumulées, de mauvaises blessures pendant sa carrière de danseuse et en se passionnent particulièrement pour le Yoga, Jack développera des cours faisant de son enseignement valable et adaptable pour toutes sortes de besoins, de corps, et pour des buts différents.
Personal training · Pilates · Yoga