Trusted teacher: The Pilates method was developed at the beginning of the 20th century by a passionate about sport and the human body, Joseph Pilates. It is practiced on the ground, with or without accessories or using devices. It helps develop deep muscles, improve and restore mobility. The Pilates method helps rebalance the muscles of the body, focusing on the central muscles which are involved in postural balance, and the maintenance of the spine. The muscles which are not very stressed are invited to get back into motion, while the over-stressed and tense muscles are caused to relax.
Pilates lessons in Switzerland
Find your perfect private pilates tutor in Switzerland.
Learn pilates with our teachers at home or in their studio.
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13 pilates teachers in Switzerland
Myriam - Monthey99Fr
Trusted teacher: Ready to discover new extraordinary sensations during training on the Reformer, Cadillac, Chair or Barrel? Curious? :) Take advantage of individual Pilates coaching for beginners, intermediates or confirmed, I take care of all levels and ages. Classes take place in the studio. I build tailor-made courses according to the needs and desires of the students. Enjoy an interactive class between your body and your mind and discover deep muscles you never knew before. We train: flexibility, endurance, strength, deep muscles, posture, trunk control and balance. We look forward to meeting you and immersing you in a new life balance :)
Pilates · Sport coaching · Sport personal trainer
Nikoletta - Zurich34Fr
Trusted teacher: Dynamic BASI pilates group classes focused on correct body alignment, precision in movement , awareness and control of the Body. Learn how to use props like resistance bands, soft balls, tonning balls, poles, and others to challenge or assist your practice.
Anna - Lausanne69Fr
Trusted teacher: Pilates increases strength, flexibility and improves posture, stability and body alignment. Small groups or individual sessions allow you to work on your own goals in a caring environment. At each session I pay particular attention to the quality of the movement. Sedentary or high level athlete this method is accessible to all. It is effective for wound recovery, athletic performance, good posture and optimal health. Teacher graduated by Polestar Pilates Studio, specialized in rehabilitation. I teach for almost two years in studios dedicated to the practice of Pilates and physiotherapy practices.
Pilates · Fitness · Dance
Marina - Geneva78Fr
Trusted teacher: Start with me a journey to your best version!!!. -Groups and individual, Personal trainer by Australian fitness institute , diploma in nutrition and Pilates teacher with 4 years of experience. - Nutrition guidelines included I will guide you not only in a better journey for your training but also in the nutrition so you will obtain the best version of yourself. Sports and nutrition cannot go separate and that’s why my sessions covers both. Classes will be different each day and we will focus on your preferences and will adapt depending on your progress and personal, health situations but… always with fun. Healthy lifestyle will be integrated into your life . You can also choose the duration of the lessons , from 30 min express up to 60 min.
Sport personal trainer · Pilates · Nutrition
Catherine - Geneva127Fr
Trusted teacher: I offer you an innovative formula for daily fitness, fast and effective thanks to an integrative method of stress and weight management. A professional in women's health for 20 years, I am also a Pilates, Yoga, Relaxation and meditation instructor. I do tailor-made courses, adapted to the needs of the moment. Pregnancy follow-up and postpartum fitness, menopause follow-up with advice on healthy living and nutrition. Life coach and non-violent communication. Support for professional and personal transitions.
Pilates · Yoga · Meditation
Esther - Nyon33Fr
Trusted teacher: Encadrement dans un cours particulier pour vous permettre de reprendre confiance dans votre corps, retrouver de la mobilité, souplesse, endurance, force. Le programme s'accompagne de tests pour réaliser un programme sur mesure par rapport à vos besoins. Les cours collectifs se font actuellement sur Zoom
Pilates · Sport coaching
Sylvie - Bussigny127Fr
A teacher for 25 years, I offer personalized lessons in Pilates, Bodyart, senior dance and couple dances. Pilates is a method that allows recovery following an operation, achieve a better goal for an athlete, help a teenager during strong growth, maintain fluid and easy daily movements, a discovery and perception of his body for a child ...
Pilates · Yoga
Sandrine - Morges104Fr
Trusted teacher: Want to get fit, lose weight or just improve your posture? I propose an adapted program with guaranteed results! Reconnect with your body thanks to Pilates methods. Hope to meet you !
Pilates · Sport coaching
Yohann - Geneva33Fr
Trusted teacher: Pilates Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture
Pilates · Yoga · Sport personal trainer
Fitness Class - Thighs-Abs-Buttocks with Classic Yoga and Pilates Elements, now at 1583 Villarepos (between Avenches and Murten)! Group Course - Wednesday 19.00-20.00 Place: Parish Hall of Villarepos, Vers L'Eglise 10, 1583 Villarepos + Group Course - Thursday, 6.30 pm to 7.30 pm Place: Parish Hall of Villarepos, Vers L'Eglise 10, 1583 Villarepos + Individual on request. To strengthen your muscles, shape your figure, reduce pain, reduce stress, relax your body. Good Blend of Fitness - Thighs-Abs-Glutes with Classic Yoga and Pilates Elements + lots of breathing
Yoga · Fitness · Pilates
Mylène - Lausanne92Fr
Trusted teacher: Graduate teacher of BASI Pilate training, offers an individualized approach and gentle muscle building, ground and with Pilates chair. This class allows you to become aware of the body and maintain a good balance between strength and spirit. Beginner or advanced you learn to strengthen and tone your physique and heal your back. Classes are given at my home, Montchoisi district in Lausanne, but can also be given in studio machines (additional cost). If you are domiciled in the city center of Lausanne, I can move to your home.
Melissa - Geneva132Fr
Trusted teacher: Passionate about my job, I give yoga, Pilates, meditation, REIKI, flexibility and muscle strengthening sessions at home, in Geneva. Possibility to go further with breathing exercises, meditation and relaxation. Any age, any level, any experience ... any profile is perfect for practicing! I adapt to each student according to his condition and his desires of the day. No material is needed. Only your sports mat, a bottle of water and your most beautiful smile :-)
Yoga · Pilates · Meditation