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منذ سبتمبر 2025
أستاذ منذ سبتمبر 2025
Balanced Nutrition and Healthy Diet for Daily Habits
من 1212.91 EGP /س
In this class, I’ll share what I’ve learned through my background in nutrition and my experience in both hospital and community settings. We’ll go over practical things that you can apply to daily life, such as how to plan simple balanced meals, understand food labels, and make small but meaningful changes that support better health.
If you’re curious about more structured guidance, I can also help you with intake counting and creating a diet plan that matches your personal needs and lifestyle. Whether your goal is weight management, improving energy, supporting recovery, or simply eating better, we can adjust the lessons so they fit you.
This isn’t about strict diets or complicated rules. Instead, it’s about learning step by step, asking questions, and finding approaches that feel realistic and sustainable. My goal is to create a space where you feel comfortable exploring food, health, and habits—and to share ideas that you can take with you into everyday life
If you’re curious about more structured guidance, I can also help you with intake counting and creating a diet plan that matches your personal needs and lifestyle. Whether your goal is weight management, improving energy, supporting recovery, or simply eating better, we can adjust the lessons so they fit you.
This isn’t about strict diets or complicated rules. Instead, it’s about learning step by step, asking questions, and finding approaches that feel realistic and sustainable. My goal is to create a space where you feel comfortable exploring food, health, and habits—and to share ideas that you can take with you into everyday life
المكان
عبر الانترنت من إندونيسيا
من أنا؟
Hi! My name is Prisca, and I’m passionate about two things: helping people live healthier lives and sharing my Indonesian language and culture with the world. I studied Nutrition at Universitas Airlangga, where I gained both academic knowledge and practical experience in promoting health. I enjoy teaching about wellness and also introducing people to the beauty of Indonesian language and traditions.
What I Teach
- 🥗 Nutrition & Healthy Lifestyle: Learn how to eat balanced meals, understand food labels, and build sustainable habits for long-term health. I can guide you through topics like weight management, healthy cooking tips, and practical strategies to improve your daily life.
- Indonesian Language & Culture: Whether you’re a beginner or want to improve your fluency, I can help you learn Indonesian in a fun and practical way. You’ll also discover Indonesian traditions, food, and local expressions that you won’t always find in textbooks.
My Teaching Style
I believe learning should feel like a conversation, not a lecture. My lessons are interactive, personalized, and always adjusted to your goals—whether you want to improve your health step by step or learn Indonesian for travel, work, or just curiosity. I combine structured materials with real-life examples so that you can apply what you learn right away.
Experience
- Completed a hospital internship, supporting patients with nutrition counseling and practical dietary guidance.
- Conducted community nutrition education projects, guiding mothers and children about balanced diets.
- Created educational materials such as posters, infographics, and presentations for health promotion.
- Helped international students and friends practice Indonesian while introducing them to local customs and culture.
Why Learn with Me
Patient and approachable: I create a safe space where you can ask any question.
Practical focus: You’ll gain skills you can use immediately in your daily life.
Cross-cultural perspective: I can connect health and culture in a way that makes learning both fun and meaningful.
Languages I Teach In
- English
- Indonesian
What I Teach
- 🥗 Nutrition & Healthy Lifestyle: Learn how to eat balanced meals, understand food labels, and build sustainable habits for long-term health. I can guide you through topics like weight management, healthy cooking tips, and practical strategies to improve your daily life.
- Indonesian Language & Culture: Whether you’re a beginner or want to improve your fluency, I can help you learn Indonesian in a fun and practical way. You’ll also discover Indonesian traditions, food, and local expressions that you won’t always find in textbooks.
My Teaching Style
I believe learning should feel like a conversation, not a lecture. My lessons are interactive, personalized, and always adjusted to your goals—whether you want to improve your health step by step or learn Indonesian for travel, work, or just curiosity. I combine structured materials with real-life examples so that you can apply what you learn right away.
Experience
- Completed a hospital internship, supporting patients with nutrition counseling and practical dietary guidance.
- Conducted community nutrition education projects, guiding mothers and children about balanced diets.
- Created educational materials such as posters, infographics, and presentations for health promotion.
- Helped international students and friends practice Indonesian while introducing them to local customs and culture.
Why Learn with Me
Patient and approachable: I create a safe space where you can ask any question.
Practical focus: You’ll gain skills you can use immediately in your daily life.
Cross-cultural perspective: I can connect health and culture in a way that makes learning both fun and meaningful.
Languages I Teach In
- English
- Indonesian
المستوى التعليمي
Studied Nutrition at Airlangga University with GPA 3.6 of 4.0. I gained knowledge in health, clinical practice, and leadership through campus and community work.
الخبرة / المؤهلات
🌟 Experience
Hospital Internship – Provided nutrition counseling, supported patient dietary planning, and gained hands-on experience in clinical nutrition.
Community Nutrition Projects – Delivered health education to mothers and children, promoted balanced diets, and created educational materials (leaflets, posters, presentations).
Indonesian Language Sharing – Assisted international students and friends in learning Bahasa Indonesia through conversational practice and cultural exchange.
🎓 Qualifications
Bachelor’s degree in Nutrition, Universitas Airlangga
Training in Nutrition Education and Health Promotion
Experience in Clinical and Community Nutrition
Skilled in Teaching Languages and Cultural Exchange
Hospital Internship – Provided nutrition counseling, supported patient dietary planning, and gained hands-on experience in clinical nutrition.
Community Nutrition Projects – Delivered health education to mothers and children, promoted balanced diets, and created educational materials (leaflets, posters, presentations).
Indonesian Language Sharing – Assisted international students and friends in learning Bahasa Indonesia through conversational practice and cultural exchange.
🎓 Qualifications
Bachelor’s degree in Nutrition, Universitas Airlangga
Training in Nutrition Education and Health Promotion
Experience in Clinical and Community Nutrition
Skilled in Teaching Languages and Cultural Exchange
السن
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
60 دقيقة
90 دقيقة
120 دقيقة
الدرس يدور باللغة
الإنجليزية
الإندونيسية
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
على الانترنت عبر كاميرا ويب
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
This class is for anyone interested in learning Bahasa Indonesia and getting to know more about daily life and traditions in Indonesia. I’ll share the language the way we use it in real conversations, along with cultural notes that make it more meaningful.
You don’t need to worry about being perfect—we can start from simple phrases and slowly build up together. Along the way, I’ll also share little stories, expressions, and cultural habits that I’ve grown up with.
You don’t need to worry about being perfect—we can start from simple phrases and slowly build up together. Along the way, I’ll also share little stories, expressions, and cultural habits that I’ve grown up with.
فصول مماثلة
اتصل بPrisca
الدرس الأول مضمون
بواسطة ضمان المدرس المناسب
بواسطة ضمان المدرس المناسب
فصول مماثلة
ضمان المدرس المناسب
اتصل بPrisca