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Pilates lessons in Switzerland

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19 pilates teachers in Switzerland

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19 pilates teachers in Switzerland

Gia - Romania$27
$27Toned Body, Relaxed Mind (Pilates and Breathwork online)
Trusted teacher: Pilates tones and stretches your muscles at the same time. It is a balanced, elegant form of movement and you can easily do it at home, not much space or stuff needed. It improves muscular and postural strength. It's a safe and effective method of rehabilitation and exercise that focuses on muscular balance. It lengthens and stretches all the major muscle groups in the body in a balanced way. It improves body awareness and interception. Are you curious about deep meditative states yet are too fidgety to just sit and do nothing? Try Breathwork with me = learn how to experience deep relaxation, how to be more in tune with your body in the present moment. Learn how to calm down and control stress and anxiety symptoms on command. Breathing is the only automatic body function of the Autonomic Nervous System that you can influence. Through breathing, you can activate the parasympathetic branch, rest-and-digest. Paying attention to your breath activates the dlPFC (Dorsolateral Prefrontal Cortex), decreases amygdala activation, reducing stress and rumination. This practice leads to greater mastery of your own body and mental state. During our sessions, we will practice relaxing and safe breathing techniques that activate the parasympathetic branch of your nervous system. If you wish, we can focus our attention on Pilates or spend a bigger chunk of the lesson focusing on breathing practice. About the tutor: I am a certified YOGABODY® Breath Coach and a BASI®Pilates Instructor, passionate about somatic therapy and applied psychology. Join me on the path of exploring the mind-body connection🌱
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Our students from Switzerland evaluate their Pilates teacher.

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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 7 reviews.

Violin lessons, Music theory, Musical language for any age or level! (Groningen)
Anna
Anna is the best! I was afraid of the lessons at the beginning but she is super cool and knows how to teach. I have learned a lot. Violin is a really complicated instrument but she is always looking for different ways to teach with many exercises and the most important part she is really patient. I have had a really good experience learning violin with her.
Review by CRISTHIAN

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