Movement and Breath, Yoga, to purify your body, energy and mind!

Àpd 301.43 CNY /h

My class is all about tapping into the expansion and liberation inside yourself, to meet yourself anew, whenever you want.
Yoga starts with relaxation, only then you will be able to flow in alignment with your emotional, physical and energetical body. For that we want to connect more with our breath. We will use the medicine of breath, sound and movement to purify the body, energy and mind all the way so you can feel your power again!
I combine different styles of asanas, mostly astanga, vinyasa for a more juicy flowy practice and yin yoga for a more restorative and slow gentle approach.

And I wanna have FUN with you, thats the most important thing, to give your whole body a smile from inside out!

I'm excited to meet you:)

Informations supplémentaires

preferable have your own mat and props like (meditation) pillow.

Lieu

Utilisez Ctrl + molette pour zoomer !

Cours au domicile de l'élève :

Autour de La Haye, Pays-Bas

Cours chez le professeur :

Polluxstraat, The Hague, Netherlands

En ligne depuis Pays-Bas

Présentation

I wanna create a safe space for everybody to feel comfortable to tap into their body, mind and move with it.
I teach from my heart and my own curiosity to test my edges and be playful with it.
I want my students to feel that I'm here to guide and help them finding their own healing.
For me Yoga is also a Self Love practice, like a ritual to take my time to be with myself and to surrender to the flow of life, thats what I wanna bring to the class.

Education

200hrs Ashtanga Teacher Training with Trauma Release Yoga, in Thailand.
Self Practice since 2010.
Dance Education in Ballet, Modern Dance, Hip Hop and Flamenco.

Expérience / Qualifications

Since my training I'm teaching in my own studio since a year. Learning with my students that teach me how to be a better teacher.

Age

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Durée

60 minutes

90 minutes

Enseigné en

anglais

allemand

italien

Compétences

Yoga

Méditation

Disponibilité semaine type

(GMT -05:00)

New York

Cours chez le professeur et par webcam

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Ilhem

5.0

(1)

Meditation is being recognized today more than ever as a way, to not only relax, but mostly to drastically enhance our life quality by creating profound changes within us. Yet, to many, the rich offer there is today can seem overwhelming and stops from discovering this beautiful practice.

I specialised in Sound Yoga and Mantra Meditation.
We all have within ourselves the most powerful and wondrous device to heal and reconnect with ourselves : our own voice. As unique as each of us, in its frequency and colors, your voice is you.

During this class we will work on different breathing techniques, opening the voice and feeling the power of its vibration, Chakra harmonisation, getting in touch with the inner-voice, opening the heart and we will conclude with a deep mantra meditation.

The vibration of the sounds, the awareness of the body, the practice of the mantras and the value of the silence, takes the student into the heart of Yoga. The Union.

This is an open level class, without any age or experience limitation

Ilhem

5.0

(1)

Garantie Le-Bon-Prof

Contacter Elena