Yoga to fall in love with your body - mind - spirit.

Von 49.41 Fr /Std

Teaching yoga, regularly practicing, and sharing its principles is a big passion of mine since graduating as a yoga teacher back in 2012 in Washington DC.

My teaching style is smooth, comforting, and caring, with 1st priority on the client's goals. After the class, you feel recharged with deep dynamic flow (VINYASA) or fully relaxed long-held yin poses (YIN YOGA). You can experience the mind-calming benefits during MEDITATION, nourishment of touch from the elements of THAI YOGA MASSAGE, and hands-on assistance when the body asks for deeper sensations, simple modifications, or help.

If your focus is on strengthening, weight loss, and conditioning of the body, and especially IF you are fond of electronic dance music and open to shaking your hips and spinning wildly your chakras, we are definitely a great match! In this class (called BUTI YOGA) you will be guided in energetic POWER YOGA fused with cardio and HIIT (bonus: a bit of sweat guaranteed ;-).

All class types are balanced and harmonious for ANY LEVEL of yoga experience. Classes are accessible to beginners, and can also be quite challenging for regular practitioners.

I offer mini-group classes, individual and virtually online. When the weather is warm and dry, we can bring yoga outdoors in the park.

Please feel free to reach me if you want to learn more or have any questions. Don't be shy, we are one. ;-)

Warmly 🙏 namaste,
Liana

Ort

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Beim Schüler zu Hause :

In der Umgebung von Den Haag, Niederlande

Beim Lehrer zu Hause :

Trompstraat, The Hague, Netherlands

Online aus Niederlande

Über mich

Students enjoy Liana's constant attention to breath flow, soulful hands-on assists, and grounded playful spirit.

With a decade of yoga teaching experience in the USA and corporate marketing background in Moscow, Russia, she creatively pairs together ancient yoga philosophy with socially entertaining "yoga-themed events" to make yoga accessible to everyone. Liana's biggest inspiration is to make students see that yoga is beyond a physical practice and it is an art of transformational life.

Bildung

Teaching experience since 2012
***
Education:
18hr. Yoga Wall at "Sports & Wellness" New Mexico, 2018.
30hr. Elemental Vinyasa with Shiva Rea at New Mexico School of Yoga, 2017.
80hr Buti®, HotCore® by Los Angeles celebrity trainer Bizzie Gold, 2016.
30hr. Science of Self-healing with Vasant Lad at The Ayurvedic Institute, New Mexico, 2014.
40hr. Kids Yoga - YoKid, Washington DC 2012.
200hr RYT at Flow Yoga Center, Washington DC, 2012

Erfahrung / Qualifikationen

Qualifications:
Vinyasa Flow ; Thai Yoga Massage
Yin Yoga; Buti Yoga®; HotCore® ; Kids Yoga

Experience:
@the.Sweatbox - Yoga teacher (YT) - The Hague, NL (Feb 2022 - now)
@YogaOnTheFred - Creator and YT (yoga teacher) - The Hague, NL (May 2021 - now)
@ Sports & Wellness - YT at a nationwide corporate gym chain - New Mexico, USA (2020 - 2016)
@ Defined Fitness - YT at a city gym chain - New Mexico (2020 - 2015)
@ Kalm Yoga Studio - YT, yoga studio & digital manager - New Mexico (2016-2013)
@ Hot Yoga Infusion - YT at a hot yoga studio - New Mexico (2012 - 2014)
@ YoKid - kids YT at non-profit org. serving schools in underserved communities, Washington DC (2012)

Alter

Vorschulkinder (4-6 Jahre alt)

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

30 Minuten