Gemma
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    from22.45USD/ h

    Online Yin Yoga & Guided Meditation Class - English - All Levels

    This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within.

    Yin Yoga is a passive, meditative, slow-paced style of Yoga. The postures are mainly floor-based and are typically held for between 2-5 minutes,

    Physically, by holding the postures for this length we are able to access the deep connective tissue, targeting the fascia, tendons, and ligaments.

    Energetically, Yin Yoga improves the flow of energy (or chi) in the body. This helps to release blockages or stagnation in the meridian lines (energy centers taught in Chinese Medicine).

    Because the postures are held for a long period of time, breath awareness and mindfulness are large parts of Yin Yoga. As you hold the postures I will guide you through meditation, mindfulness and breathwork practices.

    Extra information

    Suitable for all levels including beginners.
    1-2 cushions or pillows will be useful to have to hand for this session.

    Location

    Online via webcam

    General info

    Skills:

    Age:

    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)

    Student level:

    Beginner
    Intermediate
    Advanced

    Duration:

    60 minutes
    90 minutes

    The class is taught in:

    English

    About Me

    I am a certified and experienced Yoga & Mindfulness Instructor, specialising in Hatha, Vinyasa & Yin Yoga.

    I have been practising Yoga since 2014 and completed my 200hr Yoga Alliance Teaching Training in April 2018. I have taught Yoga and Meditation in Thailand, Cambodia and the UK. Whilst travelling in Asia, my interest in meditation and mindfulness led me to study with Monks in Thailand.

    I am passionate about sharing my expertise and experience with yoga and mindfulness to inspire and guide others to live more mindfully, becoming happier, healthier and calmer.

    My mission is to help stressed and anxious people to improve their mental health, and create a calmer body and mind through yogic and mindfulness practices. Sharing the tools and techniques I have learned over the last 7 years, I strive to facilitate a personal transformation in each individual I work with.

    Education

    Diploma in Hatha/ Vinyasa Yoga at Samma Karuna, Koh Phangan, Thailand
    Diploma in Yin Yoga at Harmonise Training Academy, Brighton, UK
    Diploma in Thai Yoga Massage at ITM Massage School, Chiang Mai, Thailand

    Experience / Qualifications

    200 hour Hatha/Vinyasa Yoga Teacher Training
    30 hour Yin Yoga Teacher Training
    120 hour Thai Yoga Massage Practitioner Training
    A flowing yoga class with emphasis on the breath. You will learn to connect to your breath, linking movement to each breath as you flow through a series of yoga postures. The class will be completely tailored to your needs, goals and level. So whether our are looking to learn the basics, advance your practice, calm your mind or energise your body, this yoga class will leave you feeling refreshed and rejuvenated.

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    Availability of a typical week

    MonTueWedThuFriSatSun
    7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
    8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
    10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
    11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
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    from $22.45Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since March 2020
    • Phone number verified
    • Linkedin connected

    Availability of a typical week

    MonTueWedThuFriSatSun
    7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
    8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
    10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
    11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
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    from $22.45Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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