Yoga & Meditation with an International Certified Teacher!
Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE
Special marriage coaching sessions for couples [ONLINE]
I am Fawzi, marriage coach and I offer marriage coaching sessions to couples who want to understand why they are not doing very well and want to give themselves a new chance to continue together in a joyful life. The objective of the marriage coach is to accompany couples in pain towards a better relationship, so that each of them understands the needs of the other, that each knows how to satisfy his "Love". As a coach, I can help you in several kinds of conflicts: communication problems, boredom, jealousy, routine, infidelity, problems in sexual relations, children, work, etc. And so that the interviews take place calmly, I use practical sheets that allow me to follow your cases and progress professionally. It must be emphasized that every conflict situation in life has solutions, except that sometimes we fail to be aware and wise to easily solve our problems and overcome them because of our sadness, boredom, nervousness or other states. unwanted. This is why it is better to find a "third party", especially a professional, who remains objective and who has the possibility of hearing us both, of understanding each other and of accompanying us to get out of our suffering and misunderstanding we do not need. -------------------------------------------------- ------- As for my education: The training I followed to become a marriage coach is certifying, accredited by two international accreditation bodies: the Datadock (quality standard number: 0025523) and the IPHM (The International Practitioners of Holistic Medicine, or, in French, International Practitioners of Holistic Medicine). This means that it is assessed and registered internationally. Here are some of the main focuses of this training: - The couple and its mysteries; - The couple and the vagaries of life; - Sexuality (How does it work? / Couple and addictions / Abuses and dangers). If you need my help, I am at your disposal.
Healthy eating recipes for those on a diet. Delicious food that is low in calories and carbohydrates for those who love fitness and beauty
Due to the fact that I have been suffering from excessive obesity for many years, and due to my love for cooking and delicious food, and due to my suffering with diet food that is mostly not delicious, I always returned to nothing but fast, unhealthy food, so I chose to invent my own recipes that are very delicious, very enjoyable, and healthy. I also lost weight and began to love my food, to combine pleasure with healthy eating. All of my recipes are delicious and easy, suitable for all those on a diet, or even those who love healthy, delicious food without deprivation or loss. All you have to do is tell me what type of diet you follow or your diet in general, so I can prepare meals and snacks for you that you will never, ever, ever do without. I will also suggest proven and very safe detoxes. Welcome to the world of Kima for healthy, delicious food.
Yoga, Meditation, Stress Relief, Sleep, Mind Relaxation, Mind & Body Healing, Mindfulness, Personal trainer.
Hello fitness enthusiasts! I help people to be calm, relaxed, mindful, concentrated and flexible by yoga and breathing techniques. Are you looking to transform your life and improve your overall health and well-being. I’m certified Yoga & Meditation instructor and experienced wellness coach with over 8+ years of experience, I offer a unique blend of yoga, breath work, mind& body healing and strength training exercises to help you achieve your desired results.
Conflict management & negotiation: communication support for effective and sustainable control
It is a question of putting in place rational and professional tools to defuse conflicts and enter your comfort / security zone. In particular simple and logical techniques, which make it possible to resolve and manage violent situations in a harmonious, efficient and lasting way. The objectives are: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills by alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions *. (* study 2020) Postgraduate School Training & Ivy league college in the United States, our teacher has specialized and worked for over 13 years, in Europe and North America, in the field of communication and public speaking in renowned public and private international institutions, involved in forums and conferences, and focused on two areas: training and coaching, with the key words pedagogy and careful methodology. PLACES : - Locations: Geneva-Lausanne-Friborg-Neuchâtel-Montreux-Bâle-Sion-Sierre-Morges-Bienne. But currently, only by videoconference in accordance with national recommendations on Covid. These sessions also seem to be perfectly unanimous since they have the advantages of direct (example: quality of the interaction), without its disadvantages (ex: loss of travel time), with additional advantages (ex: of notes on the chat, which can be reread afterwards). In this context, these videoconference sessions for which you have requested me, seem to arouse a certain enthusiasm (and a certain enthusiasm). At your request, I therefore continue to offer them.
Improve the well-being of pet(s) for healthy, happy animals
You will learn the basics for every pet. This is important for the general well-being of your pet(s). Have you ever had the following questions? How do you recognize discomfort? Pain or hunger? When should you go to the vet and when can you fix it yourself? How do you know that your pet is getting optimal nutrition? How do you know when your pet is satisfied, happy or lonely? Why is my pet exhibiting this strange behavior? When do I need an animal trainer, nutritionist or wellness coach? Is it my body style? With these lessons I would like to help you become confident with your pet choices. Would you like more detailed information or do you have a very specific question? No problem, contact us and we will work together to find a solution that works for you and your pet!
COACHING / MANAGEMENT CONSULTING / COMMUNICATION WITHIN MARITAL / COUPLE & FAMILY RELATIONSHIPS
In our imagination, nourished by our education and our conditioning, we all believed one day that once married, having founded our family, we will realize our dream. Before taking the leap, we all idealize this life, and the stronger our hope, the stronger the awakening to the reality of life would probably be. Indeed, family life is another experience, a challenge and a process during which we learn a lot about ourselves, about the other and about the relationship. By choosing the right mediator, family and married life can therefore be a great opportunity to grow (sometimes in pain, in joy). Among the possible accompaniments, some examples: - The basics of a solid and fulfilled married or family life - How to resolve disagreements - The secrets of a balanced and balancing child education - Learn to express emotions - Manage families and in-laws - How to take your place within the couple - Define the respective roles of each Among the techniques used: - Non-violent communication tools - The "helping relationship" which aims to support people in a crisis or conflict situation and help them resolve dysfunctions (emotional and relational difficulties, repetition of scenarios, lack of self-confidence, etc.). It also leads to better self-knowledge and guides the person to discover their own solutions. The practitioner in helping relationship through his attentive and neutral listening, his training, his personality, his presence, his availability will allow the consultant to progress towards a better knowledge of his psychological mechanisms, respecting his blockages, his rhythm and his ability to hear. The therapist takes into account the subject as a whole: physical, psychological and social. Allow the consultant to access autonomy so that he can, when he feels ready, walk alone, in all inner serenity. - Coaching that allows you to act and take responsibility, which is the basis of effective and lasting change. Work on the management of emotions and relationships, confidence and self-esteem, self-affirmation is at the center of individual support, which allows you to live more fulfilled and authentic relationships. - Love coaching, which is personalized support based on understanding the mechanisms of love and focusing on putting an individual in this disposition of openness and acceptance of the other and their difference (which prepares to receive love) and to transfer keys of understanding to gain emotional maturity. It allows you to obtain concrete and measurable results in your love life. Through coaching, the consultant becomes aware of his resources, optimizes his potential and transforms his life. - Brief marital and family therapy. She is interested in how the problems manifest themselves in the present but the personal history of each is also approached. This insight helps to better understand the events experienced and to make connections between the past and what is at stake in the current difficulties. We introduce changes in behavior to open up perspectives, mainly relational. - Sophrology. Sophrology is a gentle method that promotes relaxation of the body and mind where you relearn how to listen to your feelings using controlled breathing exercises, muscle relaxation and mental suggestions. It allows you to develop your potential, regain self-confidence, manage your emotions and achieve your goals. It will be, at times, interesting to use this technique to manage to unblock the mind that is blocking and to give the body more amplitude to welcome what presents itself. ➤ THE COACH PSYCHOANALYST PSYCHOPRACTITIONER Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our psychoanalyst, psycho-practitioner and behaviorist coach has specialized and worked for more than 15 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context, in the continuity of the national recommendations on the Covid and in accordance with the general request which wants to be unanimous on this subject. ✓ Apart from the classic advantages of videoconferencing (saving time related to travel & their unforeseen events, eco-responsibility, increased time flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the entire exchange is immediately transcribed on the dedicated chat. ✓ Languages: French/English. ✓ Progress following these sessions is noticeable from 1 to 2 sessions (*study 2022). ➤ The Apprentus calendar is not refreshed/updated.
SCHOOL COACHING: PROFESSIONAL SUPPORT FOR YOUNG PEOPLE BETWEEN 12 AND 25 TO BETTER SUCCESS
• What is the role of a school coach? As a professional, support young people between 12 and 25 years old, in their personal and more particularly school career, when they want to make a change. • So, if the topics covered are orientation, motivation, self-confidence and working methods, it will be all about defining an objective and defining the steps to achieve it, based on tools and specific methods, a neutral and benevolent position and its very specific questions. • It is therefore a question of seeing more clearly, decoding and analyzing in order to manage what is blocking, to learn to go beyond one's limits independently, by relying on internal and external resources and by determining the steps to achieve this. his rhythm. • If the work of the coach with the parents consists in better accompanying them to understand and support their children in their generation, the work of the coach with the young person is different: By listening as well as the tools / suggestions proposed as well as the attention given to the emotions experienced, it is a question of reinforcing his motivation to get involved in his role, to develop the desired skills, in line with his professional project, through the recognition and valuation of his own talents. Thus, it is a question of acquiring and then deploying pragmatic tools and methods in order to: • Support young people with high potential and / or hypersensitivity • Get to know each other better (values, desires, needs, motivations, talents, etc.) • Gain awareness and esteem • Pass exams • Better manage stress and emotions related to exams and gain self-confidence • Better manage your workload, projects, time and priorities • Prepare for exams, optimize your organization, find your creative levers • Improve your relationship with others, your communication, team spirit • Dare to assert oneself while respecting one's values • Build and realize your professional project • Overcome your difficulties, your potential and become aware of the opportunities that may be offered. • Integrate didactic learning skills and self-knowledge, in addition to skills and coaching tools • Support young people on different themes such as social integration, relationship with oneself and with others, the meaning of learning, organization, orientation choices, construction of a project Statistically, the progression following these private sessions is quickly noticeable, from 2 sessions*. (*study 2022) THE COACH - TRAINER: Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our teacher trainer has specialized and worked for more than 18 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly participating in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as key words, all anchored in a pleasant and jovial moment. ➤ PLACE, TIME, • Locations: Geneva-Lausanne-Friborg-Zurich-Neuchâtel-Lugano-Montreux-Bâle-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon-Montreal. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid, this format also unanimously suitable for those accompanied. • Apart from the traditional advantages of videoconferencing (time savings linked to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session and the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish. • Hourly fees: To support each other & be pleasant to you in this very particular global context and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed rate will not increase after the start of the sessions. • Sessions in English / French • As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. • Program: adapted to each need
Life Coaching - NLP, CBT, Mindfulness, Clarity, Purpose and Self-Mastery Coaching
Unlock Your Full Potential with Self-Mastery Life Coaching! Namaste! I am Dr Pooja, I am a Certified Yoga and Meditation Teacher, Yogic Nutrition Consultant, NLP - CBT - Mindfulness Master Practitioner, and Holistic Life Coach. Do you ever feel like there's a gap between where you are now and where you truly want to be in life? If so, you're not alone. Many of us experience emotional conflicts, limiting beliefs, and unproductive habits that hold us back. The good news is that you have the power to close that gap, and I'm here to help you through Self-Mastery Life Coaching Sessions. Life coaching can help you release: - Emotional conflicts and mood swings: Say goodbye to emotional rollercoasters and find stability. - Limiting beliefs: Break free from beliefs that are preventing your growth. - Unhealthy mind patterns and overthinking: Gain control of your thoughts and find peace. - Obstacles that are holding you back: Overcome the roadblocks to your success. - Unhealthy and unproductive habits: Replace bad habits with positive ones. - Negative self-talk and self-doubts: Boost your self-esteem and self-worth. - Procrastination: Become more proactive and achieve your goals. - Low vibrations: Raise your energy and vitality. Through life coaching, you will gain: - Progressive & positive mindset: Cultivate a mindset that empowers your success. - Clarity & Balance: Find clarity in your life and maintain a healthy balance. - Emotions & Mind Mastery: Learn to master your emotions and thoughts. - Art of a healthy and peaceful life: Enjoy a life filled with health and peace. - Self-love, higher vibrations, and vibrant energy: Love yourself and feel full of life. - Confidence and better decision making: Make confident decisions and take control. - Accountability & Growth mindset: Stay accountable and foster growth. - Better relationships: Improve your connections with others. Life coaching sessions incorporate various techniques, including: - NLP Techniques: Neuro-Linguistic Programming to reprogram your mind. - CBT Techniques: Cognitive Behavioral Therapy to address limiting beliefs. - Life Coaching Techniques: Customized coaching for your unique needs. - Mindfulness & Yogic Lifestyle: Techniques to achieve balance and peace. - Law of Universe: Harness the power of attraction in your life. - Personal Excellence Techniques: Strategies for achieving excellence. Are you ready to transform your life, take charge, and achieve the success you deserve? Let's discuss further!
Career/Life Coaching sessions available to help you reach your true potential in all aspects of life.
I am a life/career coach, originally from Greece but have been living in the UK for the past 13 years. I obtain a BSc (Hons) in Psychology and a masters degree, MA in Creative Writing, with a special focus on Therapeutic Writing. For the past 7 years I have been providing consulting services with a special emphasis on personal development, stress management, career guidance, as well as business coaching. I have also been working for the UK Government for the last 7 years, in various positions as a Performance Coach - Capability, Learning & Talent Manager and Project Manager regarding the improvement of training methods in the workplace, staff wellbeing and staff performance improvement in general. I will be more than happy to work with you on the following: - Personal and professional development. - Self-confidence. - Career coaching and professional guidance. - Stress management.
TRAINING TO EMBODY EFFECTIVE MANAGERIAL COMMUNICATION IN THE PROFESSIONAL FRAMEWORK
➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating. ➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and cutting-edge know-how. ➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This manager is in charge of transmitting information and directives coming from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively. ➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission. ➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring. ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session. Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022). ➤ THE TRAINER: Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progression following these private sessions is perceptible from 1 to 2 sessions (*study 2022). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need.
𝑻𝒉𝒆 𝑪𝒉𝒆𝒔𝒔 𝑴𝒂𝒔𝒕𝒆𝒓𝒚 𝑺𝒂𝒈𝒂: 𝑩𝒆𝒈𝒊𝒏𝒏𝒆𝒓 𝒕𝒐 𝑮𝒓𝒂𝒏𝒅𝒎𝒂𝒔𝒕𝒆𝒓. 𝑭𝒊𝒓𝒔𝒕 𝒍𝒆𝒔𝒔𝒐𝒏 𝒓𝒆𝒇𝒖𝒏𝒅𝒂𝒃𝒍𝒆
👑 Greetings, Aspiring Chess Champions! 👑 𝑰 𝒂𝒎 𝒕𝒉𝒓𝒊𝒍𝒍𝒆𝒅 𝒕𝒐 𝒊𝒏𝒕𝒓𝒐𝒅𝒖𝒄𝒆 𝒎𝒚𝒔𝒆𝒍𝒇 𝒂𝒔 𝒚𝒐𝒖𝒓 𝒅𝒆𝒅𝒊𝒄𝒂𝒕𝒆𝒅 𝒄𝒉𝒆𝒔𝒔 𝒊𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒐𝒓. 𝑴𝒚 𝒏𝒂𝒎𝒆 𝒊𝒔 𝑷𝒓𝒂𝒔𝒉𝒊𝒍, 𝒂𝒏𝒅 𝑰 𝒄𝒐𝒎𝒆 𝒕𝒐 𝒚𝒐𝒖 𝒘𝒊𝒕𝒉 𝒂 𝒑𝒂𝒔𝒔𝒊𝒐𝒏 𝒇𝒐𝒓 𝒄𝒉𝒆𝒔𝒔 𝒕𝒉𝒂𝒕 𝒉𝒂𝒔 𝒍𝒆𝒅 𝒎𝒆 𝒕𝒐 𝒗𝒊𝒄𝒕𝒐𝒓𝒚 𝒊𝒏 𝒏𝒖𝒎𝒆𝒓𝒐𝒖𝒔 𝒕𝒐𝒖𝒓𝒏𝒂𝒎𝒆𝒏𝒕𝒔 𝒂𝒏𝒅 𝒆𝒂𝒓𝒏𝒆𝒅 𝒎𝒆 𝒕𝒉𝒆 𝒆𝒔𝒕𝒆𝒆𝒎𝒆𝒅 𝒕𝒊𝒕𝒍𝒆 𝒐𝒇 𝒂𝒏 𝑰𝒏𝒕𝒆𝒓𝒏𝒂𝒕𝒊𝒐𝒏𝒂𝒍𝒍𝒚 𝒂𝒄𝒄𝒍𝒂𝒊𝒎𝒆𝒅 𝒄𝒉𝒆𝒔𝒔 𝒑𝒍𝒂𝒚𝒆𝒓. 𝑾𝒊𝒕𝒉 𝒂 𝑭𝑰𝑫𝑬 𝒓𝒂𝒕𝒊𝒏𝒈 𝒉𝒐𝒗𝒆𝒓𝒊𝒏𝒈 𝟐𝟎𝟎𝟎+ 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒑𝒓𝒐𝒖𝒅 𝒑𝒓𝒊𝒗𝒊𝒍𝒆𝒈𝒆 𝒐𝒇 𝒓𝒆𝒑𝒓𝒆𝒔𝒆𝒏𝒕𝒊𝒏𝒈 𝒐𝒖𝒓 𝒄𝒐𝒖𝒏𝒕𝒓𝒚 𝒐𝒏 𝒕𝒉𝒆 𝒏𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝒔𝒕𝒂𝒈𝒆, 𝑰'𝒎 𝒆𝒙𝒄𝒊𝒕𝒆𝒅 𝒕𝒐 𝒈𝒖𝒊𝒅𝒆 𝒚𝒐𝒖 𝒐𝒏 𝒂 𝒄𝒉𝒆𝒔𝒔 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒍𝒊𝒌𝒆 𝒏𝒐 𝒐𝒕𝒉𝒆𝒓. 𝑰, 𝒕𝒐𝒐, 𝒔𝒕𝒂𝒓𝒕𝒆𝒅 𝒂𝒔 𝒂 𝒃𝒖𝒅𝒅𝒊𝒏𝒈 𝒄𝒉𝒆𝒔𝒔 𝒑𝒍𝒂𝒚𝒆𝒓, 𝒇𝒂𝒄𝒊𝒏𝒈 𝒕𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔 𝒂𝒏𝒅 𝒔𝒆𝒍𝒇-𝒅𝒐𝒖𝒃𝒕 𝒕𝒉𝒂𝒕 𝒐𝒇𝒕𝒆𝒏 𝒂𝒄𝒄𝒐𝒎𝒑𝒂𝒏𝒚 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒕𝒉𝒊𝒔 𝒊𝒏𝒕𝒓𝒊𝒄𝒂𝒕𝒆 𝒈𝒂𝒎𝒆. 𝑰 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒇𝒊𝒓𝒔𝒕𝒉𝒂𝒏𝒅 𝒕𝒉𝒆 𝒅𝒊𝒇𝒇𝒊𝒄𝒖𝒍𝒕𝒊𝒆𝒔 𝒚𝒐𝒖 𝒎𝒊𝒈𝒉𝒕 𝒆𝒏𝒄𝒐𝒖𝒏𝒕𝒆𝒓, 𝒂𝒏𝒅 𝒕𝒉𝒂𝒕'𝒔 𝒑𝒓𝒆𝒄𝒊𝒔𝒆𝒍𝒚 𝒘𝒉𝒚 𝑰'𝒎 𝒉𝒆𝒓𝒆—𝒕𝒐 𝒕𝒖𝒓𝒏 𝒚𝒐𝒖 𝒊𝒏𝒕𝒐 𝒂 𝒄𝒉𝒆𝒔𝒔 𝒗𝒊𝒓𝒕𝒖𝒐𝒔𝒐. 🌟𝗪𝗵𝗮𝘁 𝗬𝗼𝘂'𝗹𝗹 𝗚𝗮𝗶𝗻 𝗨𝗻𝗱𝗲𝗿 𝗠𝘆 𝗧𝘂𝘁𝗲𝗹𝗮𝗴𝗲 🌟 🔍 𝐂𝐡𝐞𝐬𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐆𝐫𝐨𝐮𝐧𝐝 𝐔𝐩: 𝐖𝐞'𝐥𝐥 𝐛𝐞𝐠𝐢𝐧 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬, 𝐞𝐧𝐬𝐮𝐫𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐡𝐚𝐬 𝐚 𝐬𝐨𝐥𝐢𝐝 𝐠𝐫𝐚𝐬𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐠𝐚𝐦𝐞'𝐬 𝐛𝐚𝐬𝐢𝐜𝐬. 🚀 𝐅𝐫𝐨𝐦 𝐍𝐨𝐯𝐢𝐜𝐞 𝐭𝐨 𝐌𝐚𝐞𝐬𝐭𝐫𝐨: 𝐖𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮'𝐫𝐞 𝐭𝐚𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐬𝐭𝐞𝐩𝐬 𝐨𝐫 𝐚𝐝𝐯𝐚𝐧𝐜𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐥𝐥𝐬, 𝐈'𝐥𝐥 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐠𝐮𝐢𝐝𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐚𝐭𝐡 𝐭𝐨 𝐜𝐡𝐞𝐬𝐬 𝐦𝐚𝐬𝐭𝐞𝐫𝐲. 🧩 𝐌𝐚𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐂𝐡𝐞𝐬𝐬𝐛𝐨𝐚𝐫𝐝: 𝐖𝐞'𝐥𝐥 𝐝𝐞𝐥𝐯𝐞 𝐢𝐧𝐭𝐨 𝐜𝐡𝐞𝐬𝐬 𝐩𝐢𝐞𝐜𝐞𝐬, 𝐭𝐚𝐜𝐤𝐥𝐞 𝐩𝐮𝐳𝐳𝐥𝐞𝐬, 𝐚𝐧𝐝 𝐝𝐞𝐯𝐞𝐥𝐨𝐩 𝐭𝐚𝐜𝐭𝐢𝐜𝐬 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐥𝐞𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐨𝐩𝐩𝐨𝐧𝐞𝐧𝐭𝐬 𝐚𝐦𝐚𝐳𝐞𝐝. 🏰 𝐎𝐩𝐞𝐧𝐢𝐧𝐠 𝐌𝐨𝐯𝐞𝐬: 𝐔𝐧𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐬𝐞𝐜𝐫𝐞𝐭𝐬 𝐨𝐟 𝐯𝐚𝐫𝐢𝐨𝐮𝐬 𝐜𝐡𝐞𝐬𝐬 𝐨𝐩𝐞𝐧𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐭𝐫𝐚𝐩𝐬, 𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐭𝐚𝐠𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞 𝐯𝐢𝐜𝐭𝐨𝐫𝐢𝐞𝐬. 🧠 𝐆𝐚𝐦𝐞 𝐌𝐞𝐦𝐨𝐫𝐲: 𝐋𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐚𝐫𝐭 𝐨𝐟 𝐦𝐞𝐦𝐨𝐫𝐢𝐳𝐢𝐧𝐠 𝐠𝐚𝐦𝐞𝐬, 𝐚 𝐬𝐤𝐢𝐥𝐥 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐞𝐥𝐞𝐯𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐠𝐚𝐦𝐞𝐩𝐥𝐚𝐲 𝐭𝐨 𝐧𝐞𝐰 𝐡𝐞𝐢𝐠𝐡𝐭𝐬. 👁️ 𝐁𝐥𝐢𝐧𝐝𝐟𝐨𝐥𝐝 𝐂𝐡𝐞𝐬𝐬: 𝐅𝐨𝐫 𝐭𝐡𝐞 𝐭𝐫𝐮𝐥𝐲 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐩𝐥𝐚𝐲𝐞𝐫𝐬, 𝐈'𝐥𝐥 𝐭𝐞𝐚𝐜𝐡 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐟𝐚𝐬𝐜𝐢𝐧𝐚𝐭𝐢𝐧𝐠 𝐰𝐨𝐫𝐥𝐝 𝐨𝐟 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐛𝐥𝐢𝐧𝐝𝐟𝐨𝐥𝐝𝐞𝐝, 𝐚 𝐦𝐚𝐫𝐤 𝐨𝐟 𝐭𝐫𝐮𝐞 𝐜𝐡𝐞𝐬𝐬 𝐞𝐱𝐩𝐞𝐫𝐭𝐢𝐬𝐞. 🤝 𝐓𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧: 𝐈 𝐨𝐟𝐟𝐞𝐫 𝐛𝐨𝐭𝐡 𝐨𝐧𝐞-𝐨𝐧-𝐨𝐧𝐞 𝐚𝐧𝐝 𝐠𝐫𝐨𝐮𝐩 𝐥𝐞𝐬𝐬𝐨𝐧𝐬, 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐦𝐞𝐞𝐭 𝐲𝐨𝐮𝐫 𝐮𝐧𝐢𝐪𝐮𝐞 𝐧𝐞𝐞𝐝𝐬 𝐚𝐧𝐝 𝐩𝐫𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬. 🕒 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞 𝐓𝐢𝐦𝐢𝐧𝐠𝐬: 𝐈 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐭𝐡𝐚𝐭 𝐥𝐢𝐟𝐞 𝐡𝐚𝐬 𝐢𝐭𝐬 𝐝𝐞𝐦𝐚𝐧𝐝𝐬. 𝐓𝐡𝐚𝐭'𝐬 𝐰𝐡𝐲 𝐦𝐲 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠, 𝐚𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧𝐢𝐧𝐠, 𝐦𝐚𝐤𝐢𝐧𝐠 𝐜𝐡𝐞𝐬𝐬 𝐞𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 𝐜𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮. 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗲𝗺𝗯𝗮𝗿𝗸 𝗼𝗻 𝘁𝗵𝗶𝘀 𝘁𝗵𝗿𝗶𝗹𝗹𝗶𝗻𝗴 𝗰𝗵𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗮𝘀 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗼𝗿? 𝗣𝗿𝗲𝗽𝗮𝗿𝗲 𝘁𝗼 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗹𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝗴𝗮𝗺𝗲 𝗯𝘂𝘁 𝘁𝗼 𝗺𝗮𝘀𝘁𝗲𝗿 𝗶𝘁, 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗿𝗲𝗻𝗼𝘄𝗻𝗲𝗱 𝗰𝗵𝗲𝘀𝘀 𝗽𝗹𝗮𝘆𝗲𝗿 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗿𝗶𝗴𝗵𝘁! 𝗝𝗼𝗶𝗻 𝗺𝘆 𝗖𝗵𝗲𝘀𝘀 𝗖𝗹𝘂𝗯 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗺𝗼𝘃𝗲 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗰𝗵𝗲𝘀𝘀 𝗴𝗿𝗲𝗮𝘁𝗻𝗲𝘀𝘀. 𝗙𝗼𝗿 𝗲𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁 𝗼𝗿 𝗮𝗻𝘆 𝗶𝗻𝗾𝘂𝗶𝗿𝗶𝗲𝘀 𝗮𝗯𝗼𝘂𝘁 𝗰𝗹𝗮𝘀𝘀𝗲𝘀, 𝗳𝗲𝗲𝗹 𝗳𝗿𝗲𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁. 𝗬𝗼𝘂𝗿 𝗰𝗵𝗲𝘀𝘀 𝗮𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲 𝗯𝗲𝗴𝗶𝗻𝘀 𝗵𝗲𝗿𝗲! 🌐
COACHING - COMMUNICATION AND EMOTIONAL CONTROL / EMOTIONS
In order to enrich his emotional skills, it will be a question of making your emotion the ally of your professional efficiency and / or your personal harmony. Emotions punctuate your life, they intervene in a more or less conscious way and have a considerable influence on your well-being and your performance at work. How to recognize them, decipher them and make them your allies? How to face the emotions of others, anticipate their reaction and keep a step back? How to better manage unforeseen situations and tensions? These workshops allow you to learn to listen and tame emotions to improve your personal / professional relationships and strengthen your efficiency at work. The objectives are clear, with always practical applications: - Discover your own emotional process to understand the role and impact of emotions - Analyze its operations and implement personal strategies to channel them - Develop your emotional awareness to be in touch with your values - Strengthen one's balance / harmony, self-confidence as well as the best discovery & mastery of one's own resources / skills / potential as well as new tools - Overcome your fears and blockages to be able to move forward and serenely. - Reduce psychological (stress, anxiety, concentration ...) & psycho-somatic manifestations - Optimization of the emotional process & the concept of emotional intelligence - Make your sensitivity & possible hypersensitivity a strength Indeed, the sensitive & hypersensitive represent a small part of the population and are able to perceive what others do not feel, which is hidden but try to conform to what is expected of them and of them. '' be able to live in community. After a suitable accompaniment, a hypersensitive can learn to tame his innate capacities and to create harmony in his own existence. What happens during a session ? After having defined together one or more global objectives based on your initial problem, each session takes place in two stages. 1) Browse, analyze & dissect together the reflections, thoughts and notes taken during the week and related to your emotions: actions taken based on the suggestions of the previous week; thoughts; feelings: what worked or not / corresponded or not to your expectations. It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / emotional blockages of the moment. 2) Based on the conclusions of the first part, a proposal of two to three sub-issues of the day to be dealt with during the session (sub-issues built from your initial issue): to answer them, for each of them 'between them, a series of ten to fifteen pragmatic reflections / actions will be proposed to you. Three possible answers: - "I have already tried this solution but it does not suit me" or "I do not really believe it": we go to the next suggestion - “Never tried” or “why not”, “I'll think about it”: we set ourselves the goal of trying as soon as the opportunity arises, by the next session Concretely, a session = a reflection but above all A SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages. According to the defined objective, it is a question of identifying & resolving the impact of emotions and their bad channeling not only on his communication but especially on his daily life. Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish. PLACES, LANGUAGES - Locations: Geneva-Lausanne-Friborg-Zurich-Neuchâtel-Lugano-Montreux-Bâle-Neuchâtel-Berne-Lucerne-Bruxelles-Luxembourg-Paris-Lyon. But currently & until further notice, only by videoconference in accordance with national recommendations on Covid. As these sessions are unanimous, this option continues to be offered. By moving to Montreux / Riviera, our training continues in person if you prefer. Apart from the classic advantages of videoconferencing (time savings related to travel & their unforeseen events, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed by your interlocutor (on the chat of the session) and are automatically transmitted to you so that you can browse them during / after the session if you wish. - The sessions can be given in French and English. -As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. THE THERAPIST - COACH From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences.
EFFECTIVE COMMUNICATION AT THE SERVICE OF PERSONAL AND PROFESSIONAL SOCIAL RELATIONS
➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma. ➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology: ✓Practical tools to perfect your rhetoric/repartee ✓Decode and use the practical communication tools of great leaders ✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form ✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing. ✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths. ✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations. ✓Management of Q&A sessions & external reactions during an intervention or an oral exchange. ✓Practical tools to put your interlocutor at ease and appear friendly/interested. ✓To succeed in a negotiation/mediation. ✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'. ✓To turn sentences into positive AND constructive. ✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication). ✓To put NLP (neuro-linguistic programming) at the service of communication. ✓To adopt effective, simple, fair and engaging language. ✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging. ✓To manage your personal & professional relationships with, for example, the preparation of your ratings. ✓Make your hypersensitivity a strength to tame your abilities. ✓Listening proactively and expressing / conveying ideas / message clearly. ✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills. ✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively. ✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability ✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech. ✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression. ✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image. ✓Practical techniques to foster the engagement of the other party. ✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects. (…) ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. ➤ THE CONSULTANT TRAINER Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology. ➤ LOCATION, TIMETABLE - Locations: Geneva-Lausanne-Friborg-Zurich-Neuchâtel-Lugano-Montreux-Bâle-Neuchâtel-Berne-Lucerne-Bruxelles-Luxembourg-Paris-Lyon. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid, this format also unanimously suitable for those accompanied. -Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish. - Hourly fees: To support each other and to be pleasant to you in this period of covid19 and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed price will not increase after the start of the sessions. -Sessions in English / French -As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
Psychological Coaching near Berlin and online - Fun and effective sessions to support you on your way
This one-to-one coaching could be useful for you if you... - want to create a clear picture of your desired future and your individual path - want to activate your unique resources and strengths - want to transform inner insecurity into confidence in order to focus your inner power - want to expand your scope of action - want to use your gifts to co-create the transition towards a life-affirming and vital lifestyle in harmony with nature. I combine hypnosystemic, solution-focused and embodiment methods that are particularly well suited to quickly develop coherent solutions and to support you in living a vibrant, authentic and life-affirming life. In addition we get inspiration from our intuition, as well as elements from positive psychology, permaculture and nature.