AichaApprendre à travailler sa souplesse, sans pré-requis
Do you think that flexibility is reserved for dancers? Do you associate the impossible word with your body? Do you dream in front of these photos that exhibit elasticity? This course is for you: during 2 hours, you will understand the mechanisms that allow you to lie down, respecting your anatomy.
Stretching is a discipline that ensures stretching of muscles and joint mobility: whether you are beginner or advanced, you can decline each movement according to your amplitude, the goal is to progress.
The simple precept requires that the flexibility of the body begins first with the flexibility of the mind :) It is not a question of making a performance but of feeling the physical relaxation felt when one polarizes the attention on a stretching controlled and breathed.
Clothes where you feel comfortable and socks will be the little things you will need (rugs are provided on site).
JennyGerman course for each level, quality course by a passionate teacher
Personalized, effective and quality courses
I adapt my courses and method to the student level.
And my method depends on what you need: you want to practice your oral German? Let's talk! Want to improve your writing? Can I help you. Do you want to understand German grammar? I can explain it to you and excercise.
I am 28 years old, I come from Germany, I am in very good listening accompanied by a great critical and constructive spirit. Eager for knowledge, ambitious and creative.
DorianSports Coach in Brussels / Personal Trainer in Brussels
Sports Coach at Home or Outside!
For only 30 € the session (about 1h15)!
Former practitioner of Calisthenics,
currently I am an athlete of the Belgian Federation of Bodybuilding (BIFBB)
I had the pleasure of participating in several competitions
of Calisthenics and Bodybuilding all over Europe, where I ended up on the podium several times!
I have been doing personal coaching for a few years and having enough knowledge
and experiences in sport, I put you at disposal my services!
For any level and any age!
- Fat Loss of Mass
- Muscle Mass
- Muscular strengthening
- A physical training
- Energize Your Silhouette
My method is simple, we will set an appointment together and you will explain me
your sporting history and goals so that you can do an assessment together
your level in order to prepare your training and your food plan.
In the price will be included:
- The workout
- The food plan
- The necessary sports equipment
- The business trip
Do not hesitate to contact me !
Tel: +32 489 56 91 67
See you soon !
Personal Trainer at Home or Outdoor!
For only 30 € per session (about 1h15)!
Former Calisthenics athlete, currently I am an athlete of the Belgian Federation of Bodybuilding (BIFBB)
I had the pleasure of participating in several competitions
of Calisthenics and Bodybuilding all over Europe, in which I ended up on the podium several times!
I do not know how to do it for you, I offer you my services!
For all levels and age!
- Fat Loss
- Muscle Building
- Maintain your Shape
- Healthy Lifestyle
It's simple, we will set an appointment together
and you will explain to me your previous fitness experience
and personal goals in order to prepare your training program
and your nutrition plan.
In the price will be included:
- The Workout
- The Nutrition Plan
- The Necessary Equipment
- The Trip
Do not hesitate to contact me!
Tel: +32 489 56 91 67
See you soon!
RedSports coach - Private lessons for women: fitness, stretching, self defense
State martial arts teacher, with more than 35 years experience in the practice and teaching of karate, jujitsu, taekwondo and self defense, I offer private lessons for women to Brussels.
I work from a methodology based on counseling and motivation to build self-confidence to achieve the objectives.
Courses are geared to each individual's pace, regardless of age or experience.
- remodeling of the silhouette
- muscle building
- cardio training
- general balance
- Muscular elasticity and joint mobility
- striking techniques
- clearance techniques
- key techniques
SimoSpecialized Life Coach for Singles in Brussels
Life Coach Certified Master Practitioner in Neuro-Linguistic Programming (NLP) offers mental coaching for singles.
I accompany singles so that they can improve their well being (management of emotions, self-image etc.) and their self-confidence. I also give advice to improve his approach and be cappable to provoke meetings, make first appointments and find the woman of his life!
Ems TrainingEMS TRAINING Brussels best COACH Centers Ixelles & Domicile
in Neuro-Muscular Rehabilitation (rehabilitation), Swissball Pilates, Hypopressive Abs (article in the "Belgian Guide of the baby and the pregnant woman" and the "Monsport" mag, ..), Thinning, and because one is also What we eat: Nutritional counseling, Posturel (back, article for Aspria), Holotropicwellness, Rejuvenation, Stress Management, Cdt. Physics, Woodcross, Spinning, Core Stability Training, Proprioception, Crossfit, Resistance Training Circuit, Urban Functional Training, Psychomotricity, Osteoporosis, Stretching (Sciatica, Back, Neck, ..), Osteopathy and Letting Go, Emotional Decoding on the Origin Evils, Yoga, Meditation, Body Harmonization, and in group classes! ... fitness, health and well-being. Because the best is when you surprise yourself.
Finally the opportunity to buy his own combi. (more comfort of hygiene) and bcp cheaper at once! finally with all the innovations: without cable (total freedom), without water (easier and all light for the suitcase when traveling) to do it everywhere and when we want and we become even if we want autonomous of the coach thanks to its avatar ( free) with bluetooth!
GuillaumeAdapted Physical Activities and Health - Seniors
Graduated from the University of Science and Technology of physical activities and sports of Nice, France, I offer adapted physical activity classes in order to help the elderly to find and / or maintain their health and autonomy.
After assessing the abilities and needs of my students, I establish a work program along the main lines of cardio, balance, muscle strength and flexibility that we will work on during class. I also attach importance to finishing my classes with a moment of relaxation, in order to give the body the opportunity to enjoy the benefits of the session.
I use according to the needs of my students various exercises that find their sources in different physical disciplines, such as yoga for example.
My sessions last about 1 hour, are individualized and playful. I can also take small groups of people during the same class.
Looking forward to helping you take care of your body, and especially do not hesitate to contact me for more information!
DimitriSelf Defense, Sports Coaching, Personal Training
Private lessons of Self Defense
PRO-TECT system based on the art of jiu-jitsu and Kung-Fu.
Specialized course on different attacks:
Techniques of control of attacks by strikes,
Techniques of control of the attacks by sudden catch (taking of the limbs, taking of the clothes, catching and tearing of the hair or tearing of bags,
Techniques for controlling ground attacks (you are brutalized on the ground or you undergo an attempt to rape,)
Self defense classes for women:
You are a woman, do you think you are weak? It's wrong ! Do you think a man can control you? It's wrong ! Do you think that in front of the rage and strength of a man, you are unable to defend yourself? Well it's FALSE! You will learn to deal with anyone, any type of attack and any place. You will not give any chance to anyone who will try to attack you or rape you.
Courses adapted for the police:
You are a police officer or security guard and you want to improve your mastery skills on an attacker and deal with different types of attacks. The course can be adapted to your requests.
Anti-aggression, anti-bullying course:
You are harassed, you want to defend yourself against acts of violence, you want to build confidence in yourself and not be afraid by any aggressor who seems stronger than you. The self-defense course PRO-TECT is for you.
Teacher's course, Japanese JIU JITSU 3rd dan black belt, WING CHUN Kung-fu black belt and BRASILIAN JIUJ ITSU 1st dan black belt,
The class is given at my personal dojo.
For the efficiency of the course, I can not accept more than three participants at the same time,
YvesPresentation course in public, speech, tv interview
Do you have a job interview? A presentation? You fear not to be understood? Allow me to introduce you to joint courses.
I lead you step by step to a more convincing version of yourself.
Exercises accessible from an early age.
One session is enough. Remember the adage: We only have one chance to make a good impression is real.
Increase your chances in one session as so many others have already done.
Yves (5 years of experience) ...
DidaVOCAL COACHING, VOCAL COURSES, WORKSHOPS, INTERNSHIPS, MASTERCLASS AND PROFESSIONAL TRAINING
Professional artists, Semi professional, Passionate, Curious, Lovers, Singers in the shower: this concerns you! With the CVT Method (Completed Vocal Technique) reach your goals quickly! Everything is possible for everyone !!! Make a first session and see for yourself ...
Training possible in: French, English, Italian and Danish
Singing lessons are for anyone wanting to sing, from all backgrounds, styles and levels, whatever your goal: professional, leisure, simple pleasure or well-being personal development.
Private lessons are 100% personalized, we work according to your wish and your personal goal. Everything is done through music and we add the technique when it is necessary. The purpose of the vocal technique is to readjust muscular tension so that you can sing freely, reach dream notes and find exactly the desired sound.
DavidSports coach in Brussels for tailor-made training
Having done training as a sports coach and being a fitness and bodybuilding enthusiast that I have been practicing for over 7 years, I acquired a certain theoretical and practical background that allows me to help people of all ages to achieve their goals. personal goals.
I can give classes for Fitness - weight loss, bodybuilding, powerlifting or even crossfit training. A rigorous follow-up training will be done session after session to better see the evolution.
Apart from the training, I can also offer a daily follow-up by email with plans or advice by SMS in the diet of the person if it wishes. Everything is understood just need to ask. I like to be able to help people with my advice and I do my best to help them achieve their goals (as long as the person is so motivated). The satisfaction of people is my priority.
For me, a class is not just an hour but a complete training. We take the time it takes to finish the training without hurrying too much. It can go until 1:30.
At the level of the place, we can do the classes in the gym (either at basic fit or gym fit in Anderlecht).
AbdelwahidSelf defense | Fitness | CrossFit training as an athlete
On top of been an athlete and a Kung Fu Master, I am also a
- Certified from Vlaamse Trainersschool in athletics
- Licensed Fitness instructor (Physical Trainer)
- NASM Personal Trainer (National Academy of Sport Medecine)
- Essentials of Healthy Nutrition qualified
- Essentials of Mental Coaching
All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association)
I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.)
The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).
AmauryCoaching for the choice of study or career, job interviews, the realization of resumes
Recruiter by profession, I propose a personalized help in the form of coaching:
- how to improve your CV to be spotted by recruiters?
- which choice of study or career to choose?
- How to prepare for a job interview, the standard questions?
- which recruitment websites to optimize?
- what are the mistakes not to commit?
- how to get to know each other better in the world of the market?
Wishing to help people, my goal is to coach you at best in the world of work (student as more senior profiles).
AxClimbing lessons for children, adults, confirmed and beginners.
Passionate about climbing for almost 22 years, I am a patented teacher, I give courses to adult beginners or advanced.
Whether to learn safety techniques to ensure and climb, or adapted gestures to climb better, tiring less, I adapt to the needs of my students!
I also give courses to learn all the safety techniques to climb cliffs.
RojoProfessional and personal coach through L'Art therapy as a TRANSFORMATION tool of the person.
The purpose of these workshops is not artistic production or learning techniques, but the discovery of a link through creation with oneself and others. This bond of life is a guarantee of a better being. These workshops provide a creative space for people wishing to connect with the forces of life. It is a work to find oneself, with its sensitivity, emotions, strengths and weaknesses.
Who is it for?
Art Therapy is for anyone looking for a process of self-transformation and evolution.
For all audiences; children, adolescents, adults, the elderly.
The workshops or sessions are addressed to the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist.
Art therapy in institutions: children, adolescents, adults with difficulties or margins (hospitals, retirement homes, social reintegration areas, schools in priority teaching areas or with the razed network, class Cliss ...)
Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that is shared.
Conduct of a session.
Listening & Demand
Meditation & breathing
Choice of material to work inspiration or creation
Look & write the work "in due time"
To leave appeased
Duration of a session: between 1:15 and 1:45; variable from one individual to another, from one session to another.
Meet her body, her sensations, her emotions in a playful and gentle way.
To enter in relation with the outside world (of oneself towards the other then the others).
Development of his awareness of space.
Work on his creativity through expression, stimulation of the imagination.
Depending on the groups and the difficulties we will only work on the expression, the setting up of a play area. The tools are the theater, the mask, the body expression, the writing, but also the relaxation, the breath, the voice.
Personal development: develop the feeling, the feeling for adults - adolescents. Small group - à la carte - internship.