AlexandreFitness, Athletic Performance, Football training, Life Wellness coach
I am specialized in athletic performance (strength and conditioning) and football. The class will be designed according to your short-term and long-term goals and needs. I can help you with improve your several sectors of your performance and general fitness such as:
- muscle power and strength
- muscle endurance
- speed and agility
- football technique
- muscle coordination
- general fitness
Furthermore, i can help you with:
- fat loss
- walking and running problems ( re-education)
I will try to make the sessions to be joyful, pleasant and effective. The class can take place at your home (or via web cam) and also at a gym or a pool or a field.
GiovanniSport Teacher · Personal Trainer · Parkour and Acrobatic coach
My research about movement and expressiveness led me to develop a personal training method that I offer as a training course to anyone who wants to improve strength, explosiveness, fluidity, but also to those who want to expand their creativity or explore new trails. I have work experience with children and I have italian Sports Sciences Bachelor's Degree.
Vero Ems trainingEasy Motions Skin Ems Belgium Innovation training center ems chatelain bruxelles
EMS ELECTROSTIMULATION COMBINATION easy motion skin ems training brussels ems belgium
ems chatelain brussels
electrostimulation wifi - personal home coach Brussels BW / BF EMStraining Bruelles
Explore the most effective and fastest workout!
Innovative product design
Bluetooth® wireless technology
Control via easy-to-use software
Long-life Li-Ion battery
Ultra lightweight combination of high-tech antibacterial fibers
Dry electrodes without the need for humidification
More than 30 programs developed scientifically! Efficiency increased tenfold because the combination of electrostimulation alone recruits 100% extra deep muscle fibers than a conventional training. 30 different programs conducted by your Avatar! Health, fitness and above all time saving! Performance: 100% of your potential. Great time savings! When we want and where we want: Technology has finally created Freedom!
A gym in A combination to be ahead of its time and competition thanks to technological innovations:
1. Dry combination, without water: light, fast, hygienic and comfortable
2. Wireless, cable for mobility and total freedom
3. Portable train where you want and when you want (even while traveling)
4. Avatar: autonomous training
5. Whole or targeted stimulation of your choice
6. Studio or private solution
7. Point of sale enjoy additional income
Stress, cardiovascular or metabolic sessions in static or dynamic form can be performed in conjunction with traditional training methods, indoors and outdoors.
The EMS (Electro-Myo-Stimulation) allows different frequencies of intensities and depths with electrical pulses on the muscles in endurance, resistance or strength. True sports well-being with full or targeted stimulation to choose from.
Effectiveness increased and results faster!
Scientifically developed and proven both in the paramedical field and for performance and aesthetics: increasing muscle mass and power, reducing fat percentage, toning, neuro-muscular rehabilitation, back pain, correction of posture, weight loss, bodybuilding, relaxation, firming, circulation, toxin and lymphatic drainage, rehabilitation, muscle aches, cellulite, rehab, oxygenation, rehabilitation, rejuvenation, circulation, recovery, pain relief and physical fitness.
VirginieCOACHING FITNESS AND SPORTS - TOGETHER WE WILL ARRIVE!
Personal trainer at BASIC FIT, I also travel at home.
• Weight loss and body detoxification
• Firming the body and shaping the silhouette
• Postural correction for well-being and self-confidence
• Fitness - marked improvement in your overall fitness
• Support and support in the effort to push your limits safely.
• Psychomotricity - body harmonization and coordination of movements
• Muscle mass
Because today coaching is democratized, health and well-being are your priority, do not hesitate to make the right choice!
I offer personalized coaching and individualized techniques.
As a dancer, I put a particular emphasis on posture and body support for a beautiful figure.
You will benefit from a personalized program with introduction to the handling of materials and equipment.
The program respects a pedagogical progression and the rules of the sports discipline.
Respect, motivation, discretion, professionalism. I will listen to you and boost you!
Feel free to contact me for more information.
Jean-LucFunctional and therapeutic fitness, healing through movement
Physiotherapist and sports coach, I give functional coaching courses focusing on joint strengthening, therapeutic exercises, mobility, correction of motor patterns, muscle imbalances, posture and specific pathologies. I am specialized in the back. I also practiced several disciplines martial arts, bodywork, Qigong that I integrated in my practice.
AbdelwahidSelf defense | Fitness | CrossFit training as an athlete
On top of been an athlete and a Kung Fu Master, I am also a
- Certified from Vlaamse Trainersschool in athletics
- Licensed Fitness instructor (Physical Trainer)
- NASM Personal Trainer (National Academy of Sport Medecine)
- Essentials of Healthy Nutrition qualified
- Essentials of Mental Coaching
All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association)
I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.)
The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).
JulienSports training (all levels) - Resumption of the sport - Conseillère nutririon
Students in physiotherapy (3rd bach) very sporty and lifeguard. Personal sport or coaching course: for those who lack motivation, knowledge, or simply who need to be supported and advised wisely in the field, sports coaching is the best solution to practice your sport correctly and aesthetically as well as to achieve one's goal.
DavidSports coach in Brussels for tailor-made training
Having done training as a sports coach and being a fitness and bodybuilding enthusiast that I have been practicing for over 7 years, I acquired a certain theoretical and practical background that allows me to help people of all ages to achieve their goals. personal goals.
I can give classes for Fitness - weight loss, bodybuilding, powerlifting or even crossfit training. A rigorous follow-up training will be done session after session to better see the evolution.
Apart from the training, I can also offer a daily follow-up by email with plans or advice by SMS in the diet of the person if it wishes. Everything is understood just need to ask. I like to be able to help people with my advice and I do my best to help them achieve their goals (as long as the person is so motivated). The satisfaction of people is my priority.
For me, a class is not just an hour but a complete training. We take the time it takes to finish the training without hurrying too much. It can go until 1:30.
At the level of the place, we can do the classes in the gym (either at basic fit or gym fit in Anderlecht).
BénédictePersonal trainer for private classes at your home, outdoor or online (video)
I am a certified personal trainer who have been offering private sessions and group trainings for 9 years.
After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around.
Specialized in crosstraining & general physical preparedness, I'm used to train both female and male clients.
Former head coach at CrossFit Cannes and CrossFit Monaco.
AnnaOnline Pilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
MeganPersonalized Yoga Sessions (taught in English). Online and In-Person
Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris.
Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress.
The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits.
I am happy to answer any further questions you have, or set up a session with you at your convenience.
Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
MimiOnline Fitness Coach - Mindset, Fitness, Nutrition
I believe that taking care of our bodies and health is the most important thing anyone can do for themselves. My goal is to share my knowledge and training with others who are also concerned about their health and well-being. I want to help others to meet their weight loss goals, feel more confident in their bodies and reach their desired physical fitness. For me, fitness is a lifestyle: I am constantly improving my physical fitness and I am engaging in active hobbies such as dancing, surfing, yoga, and hiking. Considering my qualifications, I hold an University Certificate as Fitness Instructor from Germany and have a fitness training experience of over five years.
SamiSpecial sport course and nutrition
Changing your body is a difficult task, however, thanks to my advice I will guide you towards your goals. Whether on the sporting or nutritional side I will advise you in a very simple way. I have already tried my method on many friends and relatives who have always been satisfied with the result.
I also give math classes.
Generally I wish to skype the course but I can move to Paris on Saturday from time to time.
DavidOnline Class of Meditation/Yoga/QiGong/Kung-Fu/Fitness for everyone
After 20 years of practice in a broad variety of sports, my daily practice now encompasses all these styles for a holistic approach to fitness and inner peace. It is applicable to any level, from beginners who want to discover the potential of their bodies to already sportive people who want to increase performance.
During the practice, I emphasize mindfulness and sensations for students to learn how to listen to their bodies. If you want to focus on one style more than the others, don’t hesitate to tell me!
I try as much as possible to work without any equipment, although a yoga mat would be useful. However, if you already have weights, ropes, or anything else, let’s make good use of them.
AlexisAre you looking for a Personal Trainer in Lausanne and its surroundings?
▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come.
▪️ What if you attacked 2021 by resuming sport?
- “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. "
- "I haven't done any sport for a long time but this is the opportunity to get started!" "
- "I don't like to play sports if I don't have someone to encourage me and accompany me. "
- "I don't have the time and / or the skills to prepare for and carry out my workout." "
- "I would like to play sports but I do not know how to go about it. "
▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way.
▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program.
▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building.
▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session.
▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months.
▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful.
▪️ My job is to help you achieve your physical goals.
▪️ Possibility of individual or small group sessions.
What I propose:
☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months
☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered
☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered
PS: The year 2021 promises to be busy, which is why I am offering 1 additional session to people taking a lead and contacting me before January 1, 2021.
PPS: With the health crisis we are going through, I am taking measures to reduce the risk of contamination (I wear a mask during the sessions, disinfect the hands before and at the end of the session, the equipment is also disinfected before and after the session ).