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Pilates lessons in Schweiz

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21 pilates teachers in Schweiz

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21 pilates teachers in Schweiz

Ashiya - Manchester, United Kingdom$78
$78Pilates: Private 1-1 (online & in-person, Greater Manchester)
Trusted teacher: I’m a BASI-certified Mat Pilates teacher from Manchester, UK. I have my own studio on the edge of Salford, where I teach private & duo sessions in person, as well as online classes over Zoom. I also teach group in-person classes in the city centre. I’m deeply passionate about Pilates as a practice. I particularly love working with 1-1 clients over a period of time, so we can work collaboratively to develop their practice. There’s nothing better than helping a long-term client achieve their first Teaser, Open Leg Rocker Jackknife! I see Pilates teaching as a collaboration, and aim to guide people to move and engage with their body in a whole new way. In a typical private 1-1 session, we’ll begin with a chat about your background and aims. From there, we’ll begin to build a programme together that aims to develop your technique in a way that best suits your body. I love working with people from a variety of backgrounds including (but certainly not limited to): - sports people and fitness professionals looking to build complementary strength and mobility - complete beginners wanting to learn the foundations - people with injuries contraindications who want to learn Pilates in a way that can be adapted to their needs - people who have taken group classes but want to take things to the next level - experienced Pilates practitioners looking to practice the advanced work My teaching style is rigorous yet relaxed: through careful cueing, corrections and focus on precision, my aim is to help people move in the most effective way for their body. I like to challenge my clients, but do so in a way that is appropriate to the level of experience. That said, I do all of this low-pressure way, as I believe it should be enjoyable! With my attention solely on you, you can be assured that you’ll receive the right corrections to help you improve at a faster pace than you would in a group setting. My aim is for clients to leave my classes feeling energised, lengthened, stronger and brighter.
Pilates · Fitness
Jahnnette Montoya - Laureles, Colombia$8
$8theoretical-practical yoga without or with accessories (fitball - elastic bands - blocks - tatami - among others)
Trusted teacher: My classes are aimed at boys and girls from 4 years old to older adults, mainly pregnant women. From basic to intermediate level. The user's needs and interests are prioritized and we work in a personalized or individual manner, small groups from their homes, parks, outdoors, and virtually either through the Zoom platform or Google Meet. MISSION Provide preschool children to young adults, and older adults, women in interesting state; yoga classes, because it is an alternative to improve physical and mental health; by performing the different asanas or postures that they can do according to their progress, physical condition without any risk. VISION Making this yogic practice more accessible to users since this oriental discipline is very common in the West. The aim is to improve the quality of life of these practitioners through harmony, flexibility in their extremities, self-confidence, and reducing some levels of stress, stiffness in their joints, loss of balance, lack of concentration, not knowing how to quiet the mind between others. I work on various types of yoga, such as: Hatha Yoga, restorative yoga, yoga for children in which more recreational and playful exercises are performed, pregnant women using postures that are not risky for them or the baby. To know the user's state of health, an anamnesis or medical history is used, with the purpose of knowing their state of health, what physical ailments they have, illnesses, stress, and the doctor's opinion. I use relaxation techniques, massages, chakra alignment, handling mudras with the hands. The duration of each class is one hour.
Yoga · Pilates · Fitness
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Gia - Romania$27
$27Toned Body, Relaxed Mind (Pilates and Breathwork online)
Pilates tones and stretches your muscles at the same time. It is a balanced, elegant form of movement and you can easily do it at home, not much space or stuff needed. It improves muscular and postural strength. It's a safe and effective method of rehabilitation and exercise that focuses on muscular balance. It lengthens and stretches all the major muscle groups in the body in a balanced way. It improves body awareness and interception. Are you curious about deep meditative states yet are too fidgety to just sit and do nothing? Try Breathwork with me = learn how to experience deep relaxation, how to be more in tune with your body in the present moment. Learn how to calm down and control stress and anxiety symptoms on command. Breathing is the only automatic body function of the Autonomic Nervous System that you can influence. Through breathing, you can activate the parasympathetic branch, rest-and-digest. Paying attention to your breath activates the dlPFC (Dorsolateral Prefrontal Cortex), decreases amygdala activation, reducing stress and rumination. This practice leads to greater mastery of your own body and mental state. During our sessions, we will practice relaxing and safe breathing techniques that activate the parasympathetic branch of your nervous system. If you wish, we can focus our attention on Pilates or spend a bigger chunk of the lesson focusing on breathing practice. About the tutor: I am a certified YOGABODY® Breath Coach and a BASI®Pilates Instructor, passionate about somatic therapy and applied psychology. Join me on the path of exploring the mind-body connection🌱
Pilates
Nahuel - Spain$29
$29Nutritionist, Personal Trainer and Pilates Expert. Learn how to improve your health safely and efficiently
Nahuel as Nutritionist and Sports Nutritionist: **I have extensive experience performing diet therapy treatments for different pathologies, nutritional education for the acquisition of healthy habits and fat loss approaches focused on improving metabolic health. **I have created extensive support material to provide patients with a comprehensive and integrated service experience. **I have the necessary knowledge to carry out nutritional planning focused on sports performance. This allows me to be very versatile. Nahuel as Personal Trainer and Pilates Teacher: **I have a great background teaching strength training classes focused on fat loss and in small groups using different approaches, such as TRX, Pilates or HIIT. **Throughout my professional career I have been able to successfully plan trainings for different population groups, including ones as complex as for pregnant women or for older adults with mobility restrictions. **In the scheduled sessions I have sought to increase the quality of the training using the Professional Muscle Activation Techniques, a very interesting tool for my clients, since it allows to improve the muscular response in a specific way and prevent the appearance of pain or injuries through of a personalized approach. ¡Join a new way of understanding and applying nutrition and training! Classes of all levels and available in spanish, english and galician.
Personal training · Nutrition · Pilates
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Anna
Anna is the best! I was afraid of the lessons at the beginning but she is super cool and knows how to teach. I have learned a lot. Violin is a really complicated instrument but she is always looking for different ways to teach with many exercises and the most important part she is really patient. I have had a really good experience learning violin with her.
Review by CRISTHIAN
Vinyasa, Asthanga and Yin Yoga classes with certified instructor for you (Groningen)
Monika
Very good teacher.
Review by USER

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