Private lessons
online via webcam
from19.00USD/ h
Cooking lessons. Design of healthy diets. Nutrition and Food concepts and practices
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Healthy Lifestyle * Nutrition and more.The objective of this course is for participants to develop basic healthy eating skills for any stage of life, such as developing very simple and healthy recipes for you and your family. You will learn a variety of feeding techniques and tricks to reduce costs and preparation time for your dishes, all in a relaxed and fun environment. If you are a beginner, don't worry, the course is aimed at boys or girls from 7 years old to older adults.
Healthy food helps the body maintain proper organ function and enhance its performance.
The intake of essential nutrients for the body can be obtained from food.
Get the basic principles of healthy eating, where I will guide you, step by step, to easily organize and balance your meals.
In my course I give you:
Advice for the preparation of healthy menus, keto desserts, delicious salads. etc
Practical guides for the little ones and teenagers.
Adult and older adult care
Setting appropriate goals.
Weight control.
Anxiety control.
Let your diet be your medicine.
Extra information
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You just have to have your notebook-pencil and desire to learn. Laptop for classes via what app or google meet.Location
Online via webcam
General info
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
---|---|
Student level: | Beginner Intermediate Advanced |
Duration: | 45 minutes 60 minutes |
The class is taught in: | Spanish, English |
About Me
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Graduated with a Diploma in Integral Nutrition. I offer the following services: Individualized Nutrition Plan, according to age, physical activity, pre-existing metabolic disease conditions, such as diabetes, high blood pressure and obesity Anthropometric Data Analysis Body Mass Index Analysis Biochemical Data Analysis Current Nutritional Analysis. Eating habits, Nutrition education, Gluten-free diet management, Obesity, Metabolic syndrome, Healthy eating tips Ketogenic dessert recipesEducation
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Diploma in Integral Nutrition. Royal International Academy, located in the city of Caracas. Additionally, Course on Causes of Slow Metabolism at the University of Metabolism in San Juan Puerto Rico. Puerto RicoExperience / Qualifications
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I have more than 10 years of experience in Nutrition and Metabolism. Constant updating in courses and diplomas in obesity and metabolismHi there.
My name is Maria, I have a degree in Industrial Administration.
My passion has always been mathematics and English, and my other passion is Nutrition, with a Diploma in Comprehensive Nutrition.
I lived in the United States for several years
I have two daughters, one in the University, and one in the 3rd year of ESO. Always with patience and perseverance, I have directed and advised them very well.
So I offer my Tutoring to the little ones in the house, so they can do their schoolwork.
So as a mother and professional, I know how difficult it is to be able to be with our children all the time to help them, but we can't do everything. So count on me, with just a few hours a week your little one will be very well on track in their studies.
Ask a question
Send a message explaining your needs and María will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from $19Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since September 2023
- Phone number verified
- Google connected
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from $19Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating.
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➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This manager is in charge of transmitting information and directives coming from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively.
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➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session.
Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022).
➤ THE TRAINER:
Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words.
➤ PLACE, TIMETABLE, PRICES
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✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.
✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.
✓ Languages: French/English.
✓ The progression following these private sessions is perceptible from 1 to 2 sessions (*study 2022).
✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.
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- Develop your emotional awareness to be in touch with your values
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- Overcome your fears and blockages to be able to move forward and serenely.
- Reduce psychological (stress, anxiety, concentration ...) & psycho-somatic manifestations
- Optimization of the emotional process & the concept of emotional intelligence
- Make your sensitivity & possible hypersensitivity a strength
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What happens during a session ?
After having defined together one or more global objectives based on your initial problem, each session takes place in two stages.
1) Browse, analyze & dissect together the reflections, thoughts and notes taken during the week and related to your emotions: actions taken based on the suggestions of the previous week; thoughts; feelings: what worked or not / corresponded or not to your expectations. It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / emotional blockages of the moment.
2) Based on the conclusions of the first part, a proposal of two to three sub-issues of the day to be dealt with during the session (sub-issues built from your initial issue): to answer them, for each of them 'between them, a series of ten to fifteen pragmatic reflections / actions will be proposed to you. Three possible answers:
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- “Never tried” or “why not”, “I'll think about it”: we set ourselves the goal of trying as soon as the opportunity arises, by the next session
Concretely, a session = a reflection but above all A SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages.
According to the defined objective, it is a question of identifying & resolving the impact of emotions and their bad channeling not only on his communication but especially on his daily life.
Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish.
PLACES, LANGUAGES
- Locations: Geneva-Lausanne-Friborg-Zurich-Neuchâtel-Lugano-Montreux-Bâle-Neuchâtel-Berne-Lucerne-Bruxelles-Luxembourg-Paris-Lyon. But currently & until further notice, only by videoconference in accordance with national recommendations on Covid. As these sessions are unanimous, this option continues to be offered. By moving to Montreux / Riviera, our training continues in person if you prefer.
Apart from the classic advantages of videoconferencing (time savings related to travel & their unforeseen events, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed by your interlocutor (on the chat of the session) and are automatically transmitted to you so that you can browse them during / after the session if you wish.
- The sessions can be given in French and English.
-As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
THE THERAPIST - COACH
From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences.
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I wish best wishes to my students.
Thank you.
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TRAINING TO EMBODY EFFECTIVE MANAGERIAL COMMUNICATION IN THE PROFESSIONAL FRAMEWORK
➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating.
➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and advanced know-how.
➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This executive is in charge of transmitting information and directives from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively.
➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission.
➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring.
➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session.
Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022).
➤ THE TRAINER:
Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words.
➤ LOCATIONS, LANGUAGES
➤ Locations: Geneva - Lausanne - Friborg - Zurich - Neuchâtel - Lugano - Montreux - Basel - Neuchâtel - Bern - Lucerne - Brussels - Luxembourg - Paris - Lyon - Montreal. But currently & until further notice, only by videoconference in accordance with national recommendations on Covid. As these sessions are unanimous, this option continues to be offered.
➤ Apart from the classic advantages of videoconferencing (time savings related to travel and their unforeseen events, eco-responsibility, increased time flexibility, etc.), the quality of the session and the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed (on the session chat) and are automatically sent to you so that you can browse them during / after the session if you wish.
➤ Hourly fees: To support each other & please you in this lasting / special period of covid19 and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed price will not increase after the start of the sessions.
➤ The sessions can be given in French and English.
➤ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
Benedikt
Psychological Coaching near Berlin and online - Fun and effective sessions to support you on your way
This one-to-one coaching could be useful for you if you...
- want to create a clear picture of your desired future and your individual path
- want to activate your unique resources and strengths
- want to transform inner insecurity into confidence in order to focus your inner power
- want to expand your scope of action
- want to use your gifts to co-create the transition towards a life-affirming and vital lifestyle in harmony with nature.
I combine hypnosystemic, solution-focused and embodiment methods that are particularly well suited to quickly develop coherent solutions and to support you in living a vibrant, authentic and life-affirming life. In addition we get inspiration from our intuition, as well as elements from positive psychology, permaculture and nature.
Reynald
Personal training courses and life coaching.
There is in fact nothing more noble and more gratifying than coming to
helping others, because that’s what it’s all about: the life coach works for the well-being of others.
It also involves introspection, a journey to
inside oneself to know oneself better and in return be able to better help others to be
at peace with their own interiority.
As you will discover, there are several forms of psychotherapies based on
different theories and practical approaches. We will only present the main ones to you.
The common denominator in all these methods is the establishment of a caring relationship between the professional and his client which has a therapeutic aim.