Health lessons in Buggenhout

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1 health teacher in Buggenhout

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1 health teacher in Buggenhout

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Trusted teacher: Everything I can teach: - Correct techniques for the movements - Programming: Combining correct exercises in the proper split system in mind with the goals of the client. - How to train: How do you know you're improving, training correctly, safely,... - Coaching: Help your mentality to train better or simply how to improve daily life. - Nutrition: I can give you a ton of information around this. This is probably my most in detail aspect I can go on. - Boxing/ kickboxing/ thaiboxing My background: I've been consuming science from every source, any area since the day I can remember. I know there is an incredible amount of false or misleading information even from scientific papers. With all the time I've spent consuming information, I learned how to separate useful information with information that is not applicable or simply false or misleading. This is what I use as foundation to learn a field. Then I moved on to applying everything I know. I do keep an open mind despite the information I gathered to keep track of mistakes or misleading information. I am still learning to this day to perfect everything. Where I am currently at is that I can confidently teach you to train optimal for your first 5 years of serious lifting and probably more without BS. I'm willing to research any question you have into detail in case I lack that information. I will not teach you something I am not sure of. I've been a fighter most of all. I've started at the age of 6 in Judo. I've done Kempo, Taekwondo then I ended on Muay Thai, which is Thaibox and basically the same as Kickbox but with extra knees and elbows. I've most experience in this sport as a student AND coach. I still use this for my cardio training next to my weightlifting. Next to pure exercise, I can teach you how to make a diet suiting your needs. My focus on diet is to be realistic. Nobody is able to stay 100% on his/ her diet which is absolutely fine. You can't follow a diet if you can't cheat once in a while or you don't enjoy consuming. I can explain you why I make every choice, why you need certain nutritions, when you should consume what and why, how to keep it financially friendly, what supplements are worthy to take if any?... The nutrition aspect is something I've learned from my school background (biotechnology, bio medics, biology). Do keep in mind, I never completed any degree. I was an awful student in school at those ages despite my interest. I simply was in a bad place in those years. Though I picked up consuming this information aswel because I had some digestion disorders. From then on, I studied a lot regarding nutrition and food intake. Lastly I can garante you that I've been on the dark side and I've managed to come back without any professional help. Anyone interested in this can hear about my story as my introduction on our first day. I suffered from psychosis, depression,... Psychology was my biggest interest in life and I've spent most my research on this. This is what made it possible for me to treat myself and get out of these conditions once I realized my situation. I went from the person who thought he'd never feel anything ever again to the happiest time of my life with surprising simple steps. I can coach you for daily life aswel yo boost your mental wellbeing. Making you able to do hard tasks by building up to it and not overdoing it which can end up in even more demotivation. I have a pretty good understanding of the neurological aspect of this as well. This is also something I can teach you without making it complex at all. More background: I work as a child supporter, my father is a professional coach for elite Kickbox, K1, Thaibox, MMA fighters. My brother has a gym and is a personal coach. I may not be a true professional, but I have all the qualities and legit sources to basically be one. If you have any questions, don't hesitate. I am as honest as I can be.
Life coaching · Health · Fitness
Trusted teacher: I am a certified yoga teacher Yoga Alliance in - Hatha (energizing) - Vinyasa Flow (dynamic & cardiovascular) - Yin (relaxing & fascial tissue) - Yoga and being a woman (cycle & menopause) - Yoga for all ages (especially 50+; armchair yoga) The yoga practice is HOLISTIC, which means we pay attention to the interaction of body, mind and soul. The focus is on the symbiosis of meditation and breathing techniques, strengthening asanas (positions), flexibility and relaxation - depending on YOUR wishes. As a trained commercial lawyer and civil law mediator, I know the stressors and challenges in everyday life. In yoga practice, the focus is on YOU and your physiological and psychological needs. According to the motto "Everything is possible - nothing must" I pick you up where you are at the moment. I am creating a place where you can CONNECT to yourself. From this connection you increase your well-being and can replenish your energy batteries. I give you inspiration and space for your individual journey. My vision in one quote: "When I understand myself - I understand you and out of that understanding comes Love" from SRI KRISHNAMURTHI ---> Depending on your wishes, you can practice with background music and aids such as blocks, blankets and belts. ---> The practice takes place either at your home, in the yoga studio in Vienna or at my home. ---> Particular attention is paid to the alignment of the positions to prevent injuries and to enable you to practice SELF-DETERMINED yoga even after our time. Do you and your family, friends or partner feel like doing yoga together?! Then I am very happy to meet you :)
Yoga · Meditation · Health
🌟 Discover Radiant Joy and Inner Harmony with NeuroBliss Pranayama Classes! 🌟 Are you ready to unlock a world of happiness and tranquility within your own mind? Welcome to our transformative Pranayama classes, where the power of breath becomes a gateway to boundless joy and serenity. In this fast-paced world, finding moments of true happiness can feel like an elusive quest. But what if you could harness the ancient wisdom of Pranayama to awaken your brain's natural capacity for bliss? Our classes are designed to do just that, guiding you on a journey of self-discovery and well-being. 🌬️ Breathe Life into Your Joy: With each breath, you'll tap into the remarkable potential within you. Pranayama, the art of controlled and mindful breathing, holds the key to soothing your mind, reducing stress, and fostering a deep sense of happiness. Through carefully crafted techniques, you'll learn to harness your breath's energy to uplift your spirit and enhance your brain's natural positivity. 🌈 A Journey to Inner Harmony: Beyond the physical benefits, our Pranayama classes are a journey of self-exploration and inner harmony. As you embrace the power of your breath, you'll find yourself on a path of mindfulness, cultivating a positive mindset and fostering a strong connection between your body and soul. Experience the beauty of a serene mind, ready to embrace life's joys with open arms. 🌈 Holistic Happiness Unveiled: Our classes are more than just exercises; they're an exploration of holistic well-being. Witness the magic of Pranayama as it ignites your inner bliss, dissipates stress, and cultivates a resilient sense of happiness that emanates from within. 🌟 Join Us Today: Open the door to a world where your breath becomes your most powerful ally in the pursuit of happiness. Whether you're a beginner or experienced practitioner, our classes welcome all levels of participants. Embrace the transformative magic of Pranayama and embark on a journey towards brain happiness that will positively impact every facet of your life. ✨ Your journey to radiant joy starts here. Join us in a space where every inhale rejuvenates your spirit, and every exhale releases the burdens of life. Awaken your brain's innate capacity for happiness, and let the symphony of your breath lead you to a life of joy, clarity, and radiant well-being. Are you ready to experience the magic of NeuroBliss Pranayama? Reserve your spot now and embark on a path to lasting happiness.Join our Pranayama classes and unlock the happiness that resides within you! ✨ EVERYTHING WILL BE ALLRIGHT, DON'T WORRY. BELIEVE IN GOD, EVERYTHING GONNA WILL BE FINE.
Health · Self-improvement · Cooking
Trusted teacher: I will give this online yoga class completely customized for you. During the first lesson we will look at what you need, what your goals are or physical complaints. Are you experiencing back pain? Do you sleep badly? You name it and we'll work on it together. The yoga class can be combined with a meditation for inner peace. I teach various forms of yoga and I am a certified yoga teacher with 5 years of experience in teaching. I teach Hatha yoga, Vinyasa Flow, Kundalini and Yin Yoga. I can completely tailor my lesson to you. This way we can make it a quiet beginner class or if you already have yoga experience, add more power and speed. In each yoga class you do a number of yoga postures. All postures aim to make the organs, glands, joints, nervous system, blood vessels, balance, etc. function better. During the yoga postures, you stretch, stretch and stretch all kinds of muscles. The postures ensure improved blood flow to the entire body. The yoga postures (asanas), the breathing and relaxation exercises work together in yoga to consciously and deeply relax. Yoga has a deep impact on the energy system and nervous system, the body has the opportunity to relax, recover and recharge. Through yoga you will not only feel physically fit, but it can also give you more energy and space mentally and emotionally. Because you become more aware of your body, spiritual awareness follows and vice versa. During the yoga class you are with all your attention in the here and now and therefore with the exercises. By feeling and practicing your body with attention you increase the inner awareness. You gain insight into the interaction between thinking and feeling. This way you learn to recognize the signals such as stress and fatigue earlier. I look forward to working with you on better health and your goals. We can coordinate with each other which days and times are best for you and schedule these online weekly.
Sport coaching · Health · Sport personal trainer
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 24 reviews.

Yoga & Meditation with an International Certified Teacher! (Arnö)
I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.
Native speaker. Learn Easy! Spanish Conversational Fun, Games, Role Play and Latin music! (New York)
Claudia is a very kind and helpful person. She has very enjoyable classes through learning with music, cooking, games and textbooks to help improve my Spanish in a fun environment. She is a great teacher!
Review by LIAM
Special Event Group & Private Dance Classes for Kids & Adults (Brussels)
Briana is an amazing dancer, a patient teacher and fun to hang out with😊