am Alexandra and have been practicing Hatha Yoga for many years. I recently finished my yoga teacher training and I am very much looking forward to doing yoga with you. I would like to design my lessons especially for you and adjust myself to your needs and wishes. In a free 15-minute preliminary talk, I would like to get to know you and hear what you hope for from yoga classes and whether there are physical limitations, so that I can support you as best as possible. This preliminary talk does not oblige you to buy a yoga class. A typical hour consists of a breathing exercise (pranayama), a sequence of postures (asanas) and a final relaxation (shavasana) and, if you like, a guided meditation. If you want to know more about me and my yoga, my homepage will tell you https://soham-yoga.jimdosite.com/ a little more. I'm looking forward to our lesson. Namaste
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Re-establishing inner balance Encouraging guidance in finding your life's purpose Paying attention to and resolving difficult life situations regarding the message they want to overbring Establishing outer and inner tranquility Healing the inner child Feeling whole in yourself Awareness that all answers required are already indside Rising awareness that you are the creator of your life circumstances Overcoming resistance, judgement, attachment and other forms of negativity Establishing your individual and solid balance of BODY, HEART and SOUL by feeling the ONENESS of ALL THERE IS
Child development · Health · Psychology
Private or small group yoga classes. Dynamic classes adapted to all levels. The classes are designed to work the whole body and to generate heat and purification of the body and mind. The class ends with a special relaxation and meditation focused on achieving well-being and peace.
Health · Yoga
I love cooking, I am from India & have expertise in North Indian food also a bit of South Indian food. North Indian food is famous in all over the world, be it parathe, puri, halwa, curry, paneer, chholey, daal tadka etc. Deliciois food with less oil, ghee is a health delight.
Health · Cooking