Trusted teacher: Yoga is a lifestyle!! All you need to dedicate some time and rest you leave things to me. You will feel a positive change with the process. You will love this journey :) Yoga is much for than what we see on social media ;) Yoga was first mentioned in the old sacred Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. It's a holistic science with yoga philosophy. It includes the entire person within its purview: the body, mind, intellect, and consciousness. We are going to focus on your, customized approach!! Especially for you!! you will have me all attention. Bring back to breathe, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranayama and many more. You will rejuvenate after the practice. Tips- Take a deep breath and don't think much. Just book a session and experience the journey. I teach internationally and to corporate companies, yoga teachers and private clients. If you want to host significant yoga events for your community or office. Please reach out for collaboration. It's been more than 10 years of my fitness journey, health and mentorships. I have hosted 1500 + participants but more numbers do not matter. Besides I am trained in Hatha, Ashtanga, Vinyasa, Himalayan & Iyengar but most important I understand you and work accordingly. So, let's practice now!!
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Trusted teacher: In my practice that provides guidence to practitioners to enhance their balanace, flexibility whilst strengthening their body and nuture their spirit and mind through compassionate breathing practice. Practice include asanas, meditation and breathing techniques
Yoga · Health · Meditation
Trusted teacher: am Alexandra and have been practicing Hatha Yoga for many years. I recently finished my yoga teacher training and I am very much looking forward to doing yoga with you. I would like to design my lessons especially for you and adjust myself to your needs and wishes. I like to get to know you and hear what you hope for from yoga classes and whether there are physical limitations so that I can support you as best as possible. A typical hour consists of a breathing exercise (pranayama), a sequence of postures (asanas) and a final relaxation (shavasana) and, if you like, a guided meditation. a little more. I'm looking forward to our lesson. Namaste
Health · Yoga
Private or small group yoga classes. Dynamic classes adapted to all levels. The classes are designed to work the whole body and to generate heat and purification of the body and mind. The class ends with a special relaxation and meditation focused on achieving well-being and peace.
Yoga · Health
Re-establishing inner balance Encouraging guidance in finding your life's purpose Paying attention to and resolving difficult life situations regarding the message they want to overbring Establishing outer and inner tranquility Healing the inner child Feeling whole in yourself Awareness that all answers required are already indside Rising awareness that you are the creator of your life circumstances Overcoming resistance, judgement, attachment and other forms of negativity Establishing your individual and solid balance of BODY, HEART and SOUL by feeling the ONENESS of ALL THERE IS
Psychology · Health · Child development