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In these classes we focus on unblocking the body to have more energy and develop the relationship between mind and body. These are not fitness classes, the idea is not to sweat or stop thinking but to start directing attention towards the development of self-observation to live lifeore wholly In these sessions we focus on the physical aspect of yoga, which is called asana. Asana literally means "seat", so the purpose of the classes is to practice achieving a state of stillness and comfort, both physically and mentally. Traditionally, this practice was done to develop the ability to sit comfortably in a posture for an extended period of time to meditate. In the 90 min classes we end with a body consciousness practice that helps the body understand that it can be relaxed and attentive at the same time. This part is done lying on a yoga mat or rug and one tends to lose body heat. If you tend to be cold, I recommend using a blanket and comfortable, warm clothing. We will co-create the classes. What I know and what your body needs must go hand in hand. It is very important that you notify me of medical, physical and psychological conditions that you have and have had. Nobody knows your body better than you. If you feel the call, don't hesitate! Yoga is a philosophy and discipline originating in India, where it is understood as the science of good living. The word comes from the Sanskrit "yug" which means to unite, and the different physical, mental and emotional practices that compose it have the purpose of uniting individual consciousness with universal consciousness through mastery of body and mind.
Yoga
Hai there..... I'm Malathi hold more than eighteen years of total experience in handling curricula across the globe includes US, Canada, France, Spain, Sweden, Indonesia, Saudi Arabia, Thailand, UAE, Oman, UK, West Africa (Accra),Singapore, Malaysia, china, Hong Kong, Qatar, Bahrain, Russia, Australia, New Zealand, Netherlands, Switzerland, Poland, Egypt (Cairo ), Finland and all over India. Our Service available between : 4AM to 10.30PM Indian standard Timing I Personally inculcate 1000+students : On the other hand, I have been running an online tutoring portal too (MQube Tuitions) where tutoring available for every age and almost every subject ; "At MQube Tuitions, we take pride in being a fully women-powered online tutoring platform, creating opportunities for female educators and supporting women’s entrepreneurship."Our experts panel have been handling almost all syllabus including US common core curriculum, GCSE/IGCSE, IB, CBSE, Australian and Singapore curriculum etc but also college level curriculum and various Mathematical Olympiads and Competitive Exams like SAT, PSAT, ACT, Napplan, Mathcount, etc. Besides, We inculcate Art classes for kids include drawing, calligraphy, painting : Also, We offer Chess, Vedic maths and abacus classes through online. (visit our website for reference) The major problem of a conservative classroom teaching is its big-size, where teachers could not concentrate on each and every individual which may trouble students with varying learning pace, capacity and difficulties. At one shot, we solve these problems by offering "Live Online tutoring". Well, one - on- one Online Tuition fits all size where students can feel special attention and personal care from tutor side .
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