Personalized & authentic Indian yoga, breathing and meditation

Von 69 € /Std

Classes are aimed to provide a warm and inclusive space for students to delve into their physical and mental well-being. With careful attention to individual needs, a supportive atmosphere is created in every class.

Through a variety of poses, breathing exercises, meditation, and relaxation techniques, I'll help you strengthen your body, increase flexibility, and find inner peace, empowering you to reach your fullest potential on and off the mat. In my classes, students will learn:

Proper alignment and technique in various yoga poses
Mindful breathing techniques to enhance relaxation and focus
Meditation practices to cultivate inner peace and mental clarity
Strategies for managing stress and promoting overall well-being

Led by an experienced Indian instructor, you'll have the opportunity to learn authentic yoga practices rooted in tradition and wisdom.

Ort

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Beim Schüler zu Hause :

In der Umgebung von Amsterdam, Niederlande

Beim Lehrer zu Hause :

Amstel, Amsterdam, Netherlands

Über mich

I’m Dr. Nikita, and I come from the birthplace of yoga, India, now residing in Amsterdam.

My Indian upbringing with deep yogic tradition has granted me a holistic understanding into yoga that is rare to find outside India. My journey is also deeply rooted in my professional background as a social scientist where I've delved deep into the intricate layers of the human experience, exploring the connections between mind, body, and spirit. This unique fusion of knowledge allows me to offer you a personalized yoga experience that transcends the ordinary.

I blend various yoga styles, poses, and techniques to create a dynamic and engaging experience respecting the individuality of each student. This approach not only keeps the practice exciting but also allows students to explore different facets of yoga, from strength and flexibility to mindfulness and relaxation. Whether you're a seasoned yogi or just beginning to explore the wonders of this ancient practice, I'm here to craft a journey that's uniquely yours!

I bring a friendly and relaxed style to my yoga instruction, and my classes are known for their comforting and encouraging ambiance. I pay attention to details and offer physical guidance during sessions. My background in research and teaching allows me to make yoga inclusive for students of all skill levels.

My classes are aimed at delivering an immersive and holistic inner journey. Therefore, each yoga session is a distinctive blend of vinyasa, ashtanga, and yin styles, complemented by various meditation and breathwork techniques. This blend offers a well-rounded experience that encompasses physical challenge, flexibility, mindfulness, and relaxation.

Bildung

Yoga Alliance certified TTC from Vinyasa Yoga Ashram, Rishikesh, India
Research Scientist in Amsterdam
PhD and Post-Doctorate in behavioural science
MBA in Marketing

Erfahrung / Qualifikationen

Extensive teaching experience in private classes as well group sessions.
Lecturer in Wageningen University, The Netherlands

Alter

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Dauer

60 Minuten

Unterrichtet in

Englisch

Fachkenntnisse

Yoga

Meditation

Gesundheit

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Lehrer zu Hause

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Sophie

5.0

(2)

Do you want to start your fitness journey and become better at strengthening and building your body, but don‘t really know where to start? I can help you with that! I’ve been a personal trainer for a lot of my friends and people my friends have recommended me to. I have a lot of experience with different techniques and ways to approach different body types and personal goals, which is important for the individual improvement.
We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :)
*I do both home workout and Gym training plans*

Kim

5.0

(2)

I am offering 1:1 yoga classes in Amsterdam West, tailored to your specific needs. You can let me know what type of class you are looking for or if you want to focus on specific body parts for example. I will then prepare a personalized class for you. It doesn't matter if you are a complete beginner or are already practicing yoga. I'll be able to adjust you to make sure that no injuries occur. All you need to bring is yourself!

Der richtige Lehrer Garantie

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