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Private lessonsMeditationMeditation in Amsterdam

15 meditation teachers in Amsterdam

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15 meditation teachers in Amsterdam

Maria-Fernanda - Paris, France29€
29€Qualified yoga teacher (200 hours of Yoga Alliance certified practice) gives Restorative, Yin, and Hatha yoga classes.
Trusted teacher: Hello, I have been a Yoga teacher since 2017, having completed 200 hours of practice at the English school Yoga London (Yoga Alliance certified). I give Restorative, Yin and Hatha yoga classes and sound yoga sessions (sound therapy). Restorative yoga is the most relaxing yoga. It is a gentle, introspective yoga that cultivates inner calm. Unlike most other yogas, there is no muscle strengthening. We simply remain in still postures in order to relax the mind, breathe and relax deeply. Yin Yoga is a slow yoga. The practice of this focuses on connective tissues such as ligaments, bones, joints and even cartilage. It requires little or no muscular engagement. Yin yoga consists of long stretches, combinations of slow and deep breathing as well as postures that must be held for several minutes. Hatha Yoga combines postures much more quickly than Yin and Restorative yoga and it works on strengthening as well as muscular elasticity. It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind. The benefits of Yoga: - Strengthen the health of joints and bone. - Strengthen the cardiovascular system. - Improve overall body flexibility. - Promote better body posture. - Reduce pain. - Tone the muscles. - Help with digestion (twisting postures). - Reduce stress and anxiety. - Achieve maximum relaxation by cultivating abandonment and letting go. - Help fight depression. I offer one-hour sessions. I speak French, English and Spanish (I am perfectly trilingual). If you would like to take lessons with me, I live in Saint-Mandé.
Yoga · Meditation
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(3 reviews)
Jade - Lobbes, Belgium96€
96€Intuitive singing, healing singing: singing in a trance for a harmonization of being
Trusted teacher: What is intuitive singing? Intuitive chanting is a meditative practice that is both creative and healing. To sing intuitively is to let oneself go to the movement of life, letting oneself be inspired by it. It is to become the voice of the energies that inhabit us. How to sing intuitively? Intuitive singing requires letting go, a state of relaxation and acceptance in order to let out the spontaneous sound. It is letting oneself sing and seeing the vibration evolve in a vital dance. We therefore work on this state of relaxation, this trance, in order to be in a state of total reception of what is. In order to bring this breath back into matter and transform it into sound, we also work on anchoring, centering in the body and this connection of our universe to the outside universe. Working on vocal technique is then done naturally. Indeed, trance induces a state of reception to the Breath but also to change and development. In addition, the vibrations received come to inform the cells directly, entering into resonance with what is coming, healing the cellular memory at the source. As you have understood, intuitive singing is healing. Simply by intuitively singing what comes, the body enters into movement and ceases to resist what is. It is also possible to increase this power tenfold by adding intentions. These healing intentions will make it possible to capture the energies in play and make them vibrate, allowing decrystallizations and a return to movement. How is a course going? If the intuitive singing is spontaneous and therefore unpredictable, the course itself is framed. It serves as a blank canvas so that the artist can express himself freely in the material. A session therefore begins with a time of welcoming oneself, of reconnecting to the material, with physical and vocal warm-ups. These warm-ups are also used to develop certain vocal abilities, those that need to be elevated. Then the trance is performed and I take care to accompany you in the most suitable state for you. This is where intuitive singing can develop and take off. Finally, a time of awakening and return to oneself and to matter is taken in order to return in all serenity to everyday life. During a lesson, I can also accompany you with my voice, with musical instruments, or simply with silence. Like you, I let my breath flow through me and let what comes come, so that the session goes exactly as it should. The changes can be felt directly during and after the session, but also long after. Want to take a class? A lesson lasts 1 hour. The sessions take place in Lobbes or online. Classes can be done in groups, the price is then shared between the participants. For sessions in Lobbes, you can park in the collegiate car park.
Singing · Meditation · Life coaching
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(1 review)
Troy - London, United Kingdom13€
13€Mindfulness Meditation Online Class One-on-One - Fast Result!
Trusted teacher: Meditation is certainly the key to true happiness and peaceful life. It's a heart... spiritual cleansing and elevation process; a journey that is better to be experienced rather than just to be understood. The deeper you devote your life to spirituality, the stronger and closer your connection will be to The Giver of Peace & Tranquil.. The Sepuluh Spirituality is an ancient oriental spirituality path and practice with unique teachings and yet, the most simple and effective practice suitable for everyone regardless of their races, ages, background, and beliefs that truly manifest spirituality is indeed universal. With an especially inherited technique, you will be assisted by Troy to activate your inner-self which before this; only lies dormant within you. This process will take only a while until you’ll be able to physically feel the presence of your inner-self energy. You will be personally coached to practice a very simple meditation technique that is purely peaceful and calming. You are encouraged to practice the meditation as often as you can at home for the much-needed self-experiences so that you can really learn and with series of guidance, Troy will consistently teach you to smoothen and perfecting the techniques. You soon will be ready to continue the routines perfectly by yourself. As you practice it more and more you will progress by learning new things more deeply about your inner self, your level of consciousness, mindfulness will grow, the sense of divine connection will blossom tremendously, and this can only be gained by self-experiences. As a result, you will be a much happier, healthier person filled with inner peace and loves, emotionally and physically elevated... and it eventually leads you to the true meaning of L I F E. ABOUT ME My name is Troy and I have devoted my life to spirituality for over 10 years now. I sincerely would like to spread the good vibes and divine love through the best universal platform, spirituality. Like some of you, I have gone through lots of hardship and life could be even rougher if we keep derailing from the right path. Believe me, true happiness can only be attained from within, and that is eternal happiness. The outside & worldly happiness are just faked…it won’t last long and will be faded... I’m here to help, I’m just happy to see if I could be a helping hand to another person to improves their spiritual life which surely, significantly will improve their emotional & physical being. Towards a better, happier, more peaceful world! 'We are not human beings having a spiritual experience, but we are spiritual beings having a human experience'
Religion & spirituality · Meditation · Yoga
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(2 reviews)
Tessy - Dudelange, Luxembourg42€
42€YOGA with Tessy - Inner journey to yourself through
Trusted teacher: Hey there! My name is Tessy, and let me tell you, yoga isn't just a practice for me—it's been my lifeline. Picture this: a journey from burnout, battling anxiety, and feeling emotionally stuck to where I stand now—empowered, joyful, and fully present. Yoga's been my rock through it all. But here's the thing: it's not about erasing life's challenges; it's about thriving through them. Yoga taught me focus, gave me resilience during tough times, and showed me the beauty of consistency, determination, and patience. And oh boy, did it help me fall in love with myself, my body, and this crazy thing called life again. Now, I'm on a mission to share this transformative experience with you. Join me in a class where we dive into spiritual practices—Asana (yes, those soul-stirring exercises), Pranayama (the art of breathwork), and meditation. The goal? Your personal journey within, finding your balance and inner peace. Sure, we'll work on the physical aspect, but it's not about how bendy or strong you are. It's about connecting with your body, unlocking energy channels, and reigniting your life force. And hey, expect a pleasant surprise—improved balance, strength, and flexibility might just sneak up on you. This class? It's tailor-made for you. We'll craft it around your needs and desires because, in the world of yoga, it's all about your journey. Yoga isn't just about poses; it's a life philosophy. Take what you learn on the mat, and watch it ripple through your entire life. Seriously, it's transformative. So, if this sparks something within you, join us for our next class. Your inner journey awaits!
Yoga · Meditation
Luis - Peckham, United Kingdom48€
48€One to one Hatha-Vinyasa Yoga. Yin-Yoga. All levels.
This class is dedicated to all those who wish to calm the nervous system and work on rooting themselves in the present moment. Connecting with the body and its language. A combination of yoga and somatic techniques that help us understand how our body works and its relationship with the mind. For all levels, because we're not looking for virtuosity in complicated positions, but to refine our perception, communication and understanding of our ‘total self’. We'll use asanas and pranayama, as well as micromovements and meditation. Everyone is welcome! A perfect class if you're going through a period of stress or a lot of mental activity or worry, if you lead a very sedentary life, or simply if you want to relax and move your body. The purpose of those classes is education, not on the superficial level of mimicking form, but on a profoundly deep level of understanding the full use of the body as an integral whole to maximize full function of each individual's unique movement potential. The aim is toward maximum physicality in function and overall health as well as a state of relaxation and a stimulation of the body's energy centres and meridians that is revitalising and healing. The benefits of yoga also include gaining flexibility and working on breathing skills concentration, balance, endurance, muscular and vital strength, as well as strengthening the nervous system and immune system. The content and dynamics of the practices will be adapted to your experience, needs, age, and specific circumstances, seeking to gain the greatest possible benefit. I have experience working with and teaching beginners and people with little experience of physical work as well as children in the field of dance, acting movement, and yoga.
Yoga · Meditation · Fitness
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Our students from Amsterdam evaluate their Meditation teacher.

To ensure the quality of our Meditation teachers, we ask our students from Amsterdam to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 20 reviews.

Yoga for children, teens and families to inspire creativity, curiosity and connection! (Oeiras)
Martina
rating star
rating green star
My daughter who is 11, took online Yoga classes with Martina, and she really enjoyed it. Martina had a way to connect with her which worked very well; during the class, when teaching to my daughter Yoga movements, and after the class, as Martina asked my daughter to reflect on a number of subjects which were always excellent and helped her notice and appreciate what was around her. So overall, this was a brilliant experience with a brilliant teacher I fully recommend.
Review by CÉCILE
Yoga for strength and ease | physical and emotional release through body movement (Berlin)
Paula
rating star
rating green star
The best yoga practice one can ever have. Paula teaches this program perfectly through virtual means which can present its challenges. Very grateful for having connected with Paula as a guide to improve my yoga practice!
Review by ASAD
Online Hatha/ Vinyasa Yoga Class - English - All Levels
Gemma
rating star
rating green star
Hello my experience with Gemma, Was really great. I loved working with her, and I really had a great time doing yoga and learning all of the different poses. I even kept up my balance.
Review by USER

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