Discover the Best Private Health Classes in Zaanstad

For over a decade, our private Health tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Zaanstad, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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22 health teachers in Zaanstad

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22 health teachers in Zaanstad

(7 reviews)

Gaurav - Mumbai27€

27€Yoga for Stress Relief & Emotional Balance. “Let go of tension, return to calm.”

Trusted teacher: Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: 📍 Live Online Session 🕒 Duration: 45–60 minutes 🧘‍♂️ Level: Beginner to Intermediate 📅 Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

Yoga · Teaching · Meditation

(4 reviews)

Yvon - Haarlem45€

45€Breathing sessions. Get healthier and fitter through proper breathing!

Trusted teacher: A quarter of the Dutch could breathe more effectively. Are you part of that? Do you have a disturbed breathing pattern? Sometimes you don't even know that, but your body indicates that it can no longer function gows due to certain pains A number of fine breathing exercises can then provide relief Would you also like to go through life more easily, and fall asleep faster, or learn to focus better? I would like to help you!

Mental health counseling

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Danielle - Amsterdam64€

64€LEARN ANYTHING | Making a personal change | BESPOKE

In this one-on-one course, you’ll have the opportunity to select any area in your life in which you’d like to make a change. Perhaps it’s breaking an old habit, learning a new skill, or simply finding more enjoyment in your life. In tailor-made coaching sessions with a trained coach/counselor, you’ll gain awareness of thoughts and behaviors that are holding you back and find new creative pathways forward. You’ll also better understand the human experience of making a change and learn how to avoid common pitfalls and find flow. Some exercises and methodologies we will use in the course: Fisher’s Transition Curve, Step Walking, GROW, Force Field Analysis, Growth Mindset, Appreciative Inquiry. Great for New Year’s resolutions!

Life coaching · Career development · Learning & study skills

Liz - Amsterdam72€

72€Learning to cook vegan and vegetarian in a light-hearted way

Trusted teacher: Have you been interested in learning to make delicious and filling meals without animal products, but not sure where to start? Well, I am here to help! I trained as a professional chef in Los Angeles and ran kitchens for 12 years, both on the west coast of the states and in Amsterdam. Throughout my career I was invested in making vegetarian and vegan cooking a staple of every restaurant I worked in, and showing people how nutritious and delicious this ethical diet can be. I have also spent years working with farmers and market gardeners as well as in supermarkets focussing on understanding where food comes from. Additionally, as a flexitarian for almost 20 years ( I eat animal products a few times a year) I am well-versed in how to build a healthy diet and save money and time! I'd love to work with you to feel confident about using new products and expanding your understanding of nutrition and cooking techniques from the vegan and vegetarian kitchen. I can also give group lessons and family classes

Nutrition · Cooking

Anastasia - Amsterdam22€

22€Private yoga classes, meditation and pranayama (breathing exercises) in Amsterdam area

Trusted teacher: 500-hour certified yoga instructor, lived in India (Rishikesh) for 8 months. I offer Hatha and Vinyasa classes according to your level. We can also combine it with meditation and pranayama. Online classes are also available. "Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita

Yoga · Meditation

Virginia - Amsterdam36€

36€Nutrition lessons to promote a healthy lifestyle

Trusted teacher: In this lesson you will learn to make conscious and sustainable food choices by changing your way of thinking. Step by step you learn to learn new eating habits for a healthy lifestyle and to reach and maintain your target weight. The topics discussed include: distinguishing between healthy and unhealthy food products, cheap and healthy food, healthy eating in another culture, reading labels, dealing with food temptations, rewarding yourself for good eating behavior, setting realistic goals, setting eating habits, healthy drinks, alternative diet, smart shopping, keeping and analyzing food diary.

Weight loss · Health · Nutrition

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(5 reviews)

Nitish - Amsterdam26€

26€IMMERSE INTO ANCIENT YOGA FROM A HIMALAYA TRAINED INSTRUCTOR

Trusted teacher: Namaste! You are embarking on an excellent journey that is going to bring you strength, balance and flexibility, on physical, mental and spiritual levels. I am trained with Yoga Teachers Training Certification (500 hours) from the Himalayan town of Rishikesh. - Based on your requirements, I will design the class for you. - I can teach Ashtanga Vinayasa which is very intensive, traditional Hatha Yoga which has deep stretches as well as Mantras leading to your all round development. - Note that my availability is based on hybrid work, if possible I adjust my yoga lessons accordingly, otherwise in the evenings/weekends.

Yoga · Meditation

(1 review)

Vivien - Amsterdam48€

48€Vinyasa, Yin, Restorative, Power Yoga - certified teacher.

Trusted teacher: I teach Vinyasa, Yin, Restorative, and Power Yoga. Classes are available at all levels in English or Dutch. In addition to private lessons, I have extensive experience teaching in studios. Yoga has done a lot for me, both physically and mentally. It is about much more than just exercise and would like to share this with others. I did my 200 hour yoga teacher training in Vinyasa and Ashtanga Yoga in Greece. In addition, I followed a 100-hour yoga teacher training in Yin Yoga in Utrecht. I like to give my students a better understanding of why you are practicing a certain pose, what the benefits are for your body and mind, and the best way to get into the pose! Each lesson can be adapted to your wishes! You can indicate to what extent you want to focus on meditation & breathing and to what extent you want to focus on the physical aspect of yoga. After each lesson we can make adjustments so that I can ultimately put together the perfect lessons for you!

Yoga · Meditation · Health

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(2 reviews)

Vivianne - Amsterdam46€

46€Life Coach for 'newcomers' in The Netherlands (e.g. students, expats)

Trusted teacher: Hi! My name is Vivianne. I have been living in Amsterdam for two years now and I do love this city! I'm originally Dutch and I have lived in several countries (different places in The Netherlands, Hong Kong, Peru). That feeling of entering a new city is amazing; all those new people, places and beautiful spots but it can also make you a bit insecure about your decisions. Did you choose the right studies or job? You moved for love but what's next? What about new friends? You're not alone, many people around you experience the same. Next to my own experiences, I work as Dutch teacher (Dutch as a second language) and therefore know how 'newcomers' experience their new life. I want to help people feeling happier and content with their decisions. I have a background in (international) marketing, languages and intercultural communication and due to this combination I have a depth intercultural understanding. So, if you want to talk about... - Your life in The Netherlands (e.g. studies, job) - Your decisions (e.g. feelings, emotions regarding any subject) - Your future plans (e.g. staying in The Netherlands, moving) And want to feel... - More confident in your studies / job - Happier in your personal and social life - More integrated in the Dutch culture Without feeling a patient in need of an expensive psychologist/psychiatrist, feel free to contact me. We can have a short intake so you can tell me something about yourself and make a plan for further meetings. If you're interested in Dutch lessons as well we could, of course, customize the sessions.

Life coaching · Self-improvement

Sara - Haarlem77€

77€Personal Training & Mental Coaching - Live the life you want

My lessons are individually tailored to your own situation. Do you want to lose weight through sports? Then I will set up schedules for you and guide you online during the sessions to check a good execution and to be your cheerleader. Do you want to live healthier, but don't know how? Then we will tackle this through conversation forms and together we will find a sustainable solution for you. You can also contact me for mental support in the area of relationships with yourself, your partner, friends or family.

Personal training · Life coaching · Sport coaching

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Nikita - Amsterdam69€

69€Personalized & authentic Indian yoga, breathing and meditation

Classes are aimed to provide a warm and inclusive space for students to delve into their physical and mental well-being. With careful attention to individual needs, a supportive atmosphere is created in every class. Through a variety of poses, breathing exercises, meditation, and relaxation techniques, I'll help you strengthen your body, increase flexibility, and find inner peace, empowering you to reach your fullest potential on and off the mat. In my classes, students will learn: Proper alignment and technique in various yoga poses Mindful breathing techniques to enhance relaxation and focus Meditation practices to cultivate inner peace and mental clarity Strategies for managing stress and promoting overall well-being Led by an experienced Indian instructor, you'll have the opportunity to learn authentic yoga practices rooted in tradition and wisdom.

Yoga · Meditation · Health

Felipe - Amsterdam35€

35€Intuition course, a journey to find your inner music

Inner music is that intuitive talent that is bright and makes you and the people around you thrive, it can be a skill with an instrument, singing or talking and sharing ideas, creating visual art, dancing, sports or any other kind of expression. This course is for anyone who has the courage and willingness to develop his/her inner potential.  This course offers practices and techniques adapted to what works best for each participant. This course goes as deep as the participant is willing to go, exploring the inner experience and gaining wisdom from the past. Through personalised sessions, I will take you to explore your inner potential, I will guide you into a journey of understanding, questioning and becoming more self-aware, to create a present of ease, where it feels safe, in peace with the people around, in peace with oneself, in Love with life, truthfully, with a wide world view, and connected with Inner-music

Sound (music) · Meditation · Life coaching

Antonella - Amsterdam36€

36€Nutrition advisor for deep health, sustainable steps for strategic progression

I help people to find "deep health" through nutrition. As obesity specialist Dr. Yori Freedhoff said: " The best weight is what you reach when you are living your healthiest life you actually enjoy." It is proven that restrictive diets often fail and most people return to their original weight. What is needed is a lifestyle change that allows goals to be achieved in sustainable steps. Small actions and strategic progression with a client-centric and science based approach. I have a bachelor degree in communication sciences and several certification course in nutrition: Specialist in Sport Nutrition ISSA (International sport association), Nutrition L1 (Precision Nutrition), Diploma in nutrition (Fab Academy), enrolled in Advanced Holistic Nutrition (School of natural health sciences). Disclaimer I am not a medical professional. As a nutrition advisor, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided during the session not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Health · Nutrition · Sport nutrition

Rafael - Amsterdam32€

32€Alexander Technique as a tool for a Healthier Life

Alexander Technique addresses posture, balance, movement, and breathing issues in a holistic manner. The teacher's central aim is to gently bring the students' attention to the way she uses her own body in activity and how it affects directly its overall functioning. The idea is to slowly cultivate a self-regulating awareness of the body which in time will check for a more balanced and integrated life.

Physical therapy · Meditation · Alternative health

Sofia - Amsterdam46€

46€Breath with Sofia. Grounded Yoga classes, philosophy, meditation, pranayama

Trusted teacher: I entered in the Yoga World after 15 years of working in corporates. Now, my mission is to be of service for people in a deeper level. Through tailor made yoga sequence, my aim is to assist people on learning how to breath and how to stand strong on their feet. I use a lot of therapeutic elements, breathing exercises and a bit of philosophy in my sequences in order to empower students, through an improved well being.

Yoga · Meditation · Philosophy

Srini - Amsterdam29€

29€Learn how to live a Fullfilling life - Mindfully and Soulfully; in Seven easy steps!!

* I am a highly organized professional with significant management experience and an enthusiastic human. I would like to make you believe that you can achieve everything by being a simple, humble and extremely kind being to self and to others. My journey was never easy but I am happy for where I am now and I am ready to reveal with you the secrets to life and living it. The simple fundamentals of living a good life and finding your purpose. *the course includes overview to: - healthy cooking, vegan/vegetarian and gluten recipes from cuisines across the world. - protips to making fresh and easy peasy smoothies, fruit juices and desserts at the comfort of your home without having to invest in any fancy kitchen tools - Healthy lunch and snack box ideas - Hacks to live free from illness, sickeness and medicines - Revelations to some big myths of the pharmaceutical and beauty industry, so you can break them, get real and joyful with your lives - Tips to Sustainable fashion, beauty and living - Happiness, Positivity and finding true purpose to your life. *Disclaimer: There are no inclinations to any religious subjects associated with the course, neither will any inputs or suggestion be appreciated. thank you * This class is for anyone aspiring to find the right balance between their ideal and real life. if you are an absolute beginner, dont worry, we have all been there. there is no rush, the secret lies in slowing down and we can all make it * on a side note, I have over 14 years of experience working in the Information Science Industry from major corporations across the globe and have been fortunate to progressively enjoy a successful career with year on year recognition and awards!!

Health · Life coaching · Cooking

(1 review)

Reina - Haarlem80€

80€Free Spirit Creative Coaching Session - Effortless Creation

Trusted teacher: There is something you want more of in your life. Or just less. A goal you want to achieve. Such as more self-confidence, getting rid of your fear of failure, less stress or more love in your life. Maybe you want to find out what you actually want with your life or give yourself the space to make the dream you have come true. Whatever is going on in your life, in the Free Spirit Creative Coaching Session we will look together at what you are dissatisfied or unhappy with and of course at what you would like to experience in your life. You make a painting with that. The canvas serves as the blank canvas in your life, which you will give substance to with your colors. You meet yourself along the way. In how happy it makes you, but also in what you find difficult. I guide you through the process (with assignments), help you to feel free so that you can express yourself from your feeling, in connection with your goal. Which result appears on the canvas is a surprise (it doesn't have to look like anything), but what is certain is that you have connected with your new goal through form and color, have felt how nice it is to achieve this, so that after the session are ready to pull it all to you in real life and start experiencing it.

Painting · Life coaching

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(2 reviews)

Suzi - Amsterdam98€

98€Creative and Encouraging Life & Business Coaching!

Trusted teacher: Do you want to make a BOLD change in your life? Such as ... ⁓ Start a new life? ⁓ Make a drastic change? ⁓ Step out of a situation? ⁓ Create your own Business? Work approach? We create a roadmap together. With practical and implementable steps. To get you from A to B!

Life coaching

Miss Sarah - Amsterdam30€

30€Learn meditation & breath work in central Amsterdam

Trusted teacher: Group / Private Meditation sessions on a balcony overlooking Amsterdam courtyard evening sessions within a zenful and peaceful session candle lit. (blankets included) Covering: - talk on the importance of meditation in this fast paced society - session on meditation being the only real existence - Breath work session - zen nature meditation - fruits of the earth - gratitude circle Online coaching also available upon request - self help and motivational help.

Meditation · Religion & spirituality · Yoga

(2 reviews)

Altana - Amsterdam48€

48€Private yoga classes (Vinyasa, Hatha) in English, Spanish or Russian

Trusted teacher: I'm a yoga instructor based in Amsterdam. I'm offering private yoga classes tailored to your personal needs and goals. During vinyasa practice (dynamic yoga) we will coordinate the movement with your breath flowing from one posture to another and focusing on your inner self. Needles to mention all the benefits that yoga offers, it can truly improve particular aspects of life. I'm looking forward to hearing from you!

Yoga · Meditation

(1 review)

Gul - Amsterdam78€

78€Yoga for everyone! (Hatha, Vinyasa, Yin Yoga and Meditation, Breathing Exercises)

Trusted teacher: Yoga, which I initially adopted as a treatment method following my herniated disc diagnosis, evolved into a practice for both my physical and mental well-being over time. By gaining a deeper understanding of the body through alignment and mindful observation during slow-paced flows, I discovered its incredible capabilities, opening up a whole new path in life. As you continue to practice, both mentally and physically, you become more attuned to the sensations and changes within your body and mind. This heightened mindfulness extends beyond yoga, positively impacting various aspects of your life. You’ll find yourself more composed and insightful not just during yoga sessions, but also in challenging situations at work, in personal relationships, or even in everyday frustrations like waiting for a parking spot. Embarking on this journey can bring about a calmer, more pleasant, and wiser version of yourself. If you're ready to start, I would be pleased to accompany you on this transformative path.

Yoga · Meditation

Wingston - Zaanstad13€

13€Insight and manifestation meditation techniques to help improve your life

Trusted teacher: Unlock the power of your mind with "Insight and Manifestation Meditation Techniques." This transformative classes guides you on a journey to cultivate deep self-awareness and harness the focused intention needed to bring your desires into reality. This course uniquely blends two powerful meditation traditions. Through Insight Meditation (Vipassanā), you will learn to observe your thoughts, emotions, and bodily sensations with clarity and non-judgment. This practice fosters a profound understanding of your inner landscape, helping you to release limiting beliefs, reduce stress, and cultivate a sense of calm presence. Building on this foundation of self-awareness, the course then introduces Manifestation Meditation techniques. You will discover how to channel your focused attention and heightened intuition to clarify your goals, align your energy with your aspirations, and consciously create the life you envision. Learn practical exercises to visualize your desired outcomes, cultivate positive affirmations, and tap into the universal principles of attraction and co-creation. In this class, you will explore: Core principles of Insight Meditation: Develop mindfulness, concentration, and equanimity. Techniques for observing thoughts and emotions without attachment. Understanding the nature of impermanence and interconnectedness. Fundamentals of manifestation: Clarifying your intentions and desires. Powerful visualization and affirmation practices. Cultivating a mindset of abundance and receptivity. Integrating insight and manifestation for holistic well-being and goal achievement. Practical exercises and guided meditations to incorporate into your daily life. Whether you are new to meditation or looking to deepen your existing practice, this class offers valuable tools and techniques to enhance your self-understanding, emotional balance, and ability to consciously shape your reality. Contact me to cultivate profound insight and unlock your inherent power to manifest a more fulfilling and purposeful life.

Meditation · Life coaching · Religion & spirituality

Meet even more great teachers. Try online lessons with the following real-time online teachers:

Jayapradhaa - California City, CA, United StatesRecently active132€

132€Advanced Holistic Healing Workshops – Energy, Karma & Soul Healing (Online)

This advanced online workshop series is designed for individuals seeking deep emotional, energetic, and spiritual transformation. Led by Dr. Jayapradhaa, Reiki Grandmaster and Holistic Health Specialist with 15+ years of experience, these workshops focus on practical healing techniques, energetic awareness, and conscious life alignment. Each session is a standalone live workshop, and participants may choose one topic per session from the list below. Workshop Topics (Choose One) • Birth Karma & Energy Healing • Chakra Healing for Emotional Balance & Energy Flow • Inner Child Healing & Self-Love Practices • Past Life Regression & Karma Clearing • Soul Contracts & Relationship Healing • Energy Protection for Healers, Coaches & Empaths • Astrology for Emotional Intelligence & Relationship Insights • Astrology for Career & Relationship Guidance • Numerology for Life Path, Karmic Debt & Soul Contracts • Herbal Detoxification & Naturopathy Practices

Alternative health · Meditation

Fae - TunisiaRecently active27€

27€Improve Your Cat Care Skills & Understand Your Cat’s Behavior

If you’ve ever wondered why your cat acts a certain way, or how to help them feel happier, safer, and more balanced at home, this class is for you. I focus on practical, compassionate guidance tailored to your cat’s unique personality and needs. During our session, you’ll learn interesting things about feline behavior (based on your goals): how to improve daily care, understand feline body language, prevent or reduce unwanted behaviors, and create a more peaceful environment for both you and your cat. Whether you’re struggling with a specific issue or simply want to deepen your bond, I’ll help you see your feline friend in a whole new light. Although this class is listed under “pet trainer,” my approach is a little different. I don’t train cats in the traditional sense, I help YOU understand THEM. Think of me as a feline behavior translator: someone who explains your cat’s body language, emotional needs, and home environment so you can take better care of them and prevent common behavior issues. I also combine this with gentle life-coaching principles for the owner. When you’re busy, stressed, or unsure how to handle your cat’s needs, it affects both of you. My goal is to support you and your cat together. Helping you create a calmer, more organized routine while improving your cat’s comfort, confidence, and happiness at home. Whether you want behavior insight, better daily care practices, or guidance to feel more grounded as a cat guardian, I’m here to help both sides of the relationship thrive.

Pet training · Life coaching · Self-improvement

(29 reviews)

Cami - Geneva, SwitzerlandRecently active103€

103€✅DEEPEN YOUR INTIMATE SELF-KNOWLEDGE, YOUR SEXUAL DESIRES & OVERCOME YOUR BLOCKAGES

Trusted teacher: ► Learn to know your intimate and sexual desires, deepen them, assume them and perceive their meaning, while being aware of your own limits and those of your partner, understand your blockages in order to overcome them, take advantage of the approach socio-cognitive of sexual desire, better integrate the functioning of one's partner, integrate tools / techniques / methods / know-how / key phrases to take pleasure while leaving it to spontaneity & naturalness, improve the link between affectivity and sexual intimacy but also communication with your partner, play (...): these are examples of the objectives of these personalized sessions, in order to ultimately improve your intimate and sexual satisfaction, accompanied by a mediator specialized. ➤ Together, step by step, it's about getting to know each other better (through your past experience, what you like or appreciate the least about yourself / about the other), by analyzing situations in a thorough and pragmatic way. Indeed, this step is essential in order not to orient towards / "tackle" a pre-established model, but to adapt to each situation. ➤ In parallel, from the first session, once the key points are better understood / assimilated, and the objectives gradually defined, tackle, based on your daily life / your experience, the art of sexuality and its subtleties, while valuing the complexity of sexuality and not its complications. ► My mission: to help you understand, analyze, discover and discover yourself to better enjoy yourself, while gaining self-confidence & acting in order to no longer be limited by your beliefs. ➤ If the discretion and confidentiality of the coach are essential, it is therefore a question of offering a tailor-made program / training, following an initial 'diagnosis'. ► These sessions can, for example, deal with how to regain confidence and make you reconnect with a complex but not complicated, subtle but not tangled sexuality, in short fulfilled while understanding the key elements of your own psychology and that of your partner (... ). But also how to strengthen your sexual charisma to unlock your potential and take pleasure. ➤ Objective here again: to introduce concrete techniques / methods which make it possible to communicate easily, in a fluid, efficient and always natural way, while mastering situations. ➤ Non-verbal language, sexualization and avoidance of the friend zone (...): the objective being to demystify these themes in theory and in practice. ➤ Coaching is based on precise questioning techniques, helping the person being supported to find a solution to a problem. At the end of each session, the coachee will master new ways of thinking, actions to accomplish and will have better motivation. Depending on the clients' expectations, the coach can suggest other approaches. ➤ So what do the first individual coaching sessions look like? First, a first exploratory contact during which your expectations are examined, the nature of the request and the context are evaluated, a 'diagnosis' is discussed, taking into account your difficulties, your needs, your objective. Then, it is a question of developing a precise procedure and proposing lines of work. A relationship of trust is gradually established through a benevolent alchemy, where listening, empathy and the absence of judgment are central. ➤ Thus, after having carried out together an initial assessment of the situation, a kind of inventory, it is a question of determining the objectives to be reached, the feelings and the questions related to the situation as well as proposing actions to achieve your goal, resolve constraining situations that stand in your way, using tools that will be offered to you according to your situation to get out of your comfort zone and change your perspective. ➤ The guide then asks questions aimed at exploring solutions aimed at achieving the objective, through experiments and exercises. Through various tools (drawing, role playing, metaphor, visualization, etc.), this questioning helps to change perspective, get out of an impasse in order to explore various options that you might not have thought of. this way, based on tools and experience. For example, it could be a new way of thinking about difficulties or another approach to identifying and considering resolving conflicts or a progression in terms of personal development or in terms of a career focusing always on the development of personal resources and self-knowledge. At the start of the next meeting, the coachee begins with a summary of the activations and the evolution of the state from the last meeting. This step makes it possible to have an evaluation of the positive points and those which are less so in order to readjust the set strategy. ➤ Concretely, ONE SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the next session in order to overcome blockages or improve self-knowledge. Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish. THE COACH Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our teacher trainer has specialized and worked for more than 18 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly participating in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as key words, all anchored in a peaceful moment. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need.

Human sexuality · Life coaching · Psychology

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(2 reviews)

Dr.Ibrahim - New Cairo, EgyptRecently active12€

12€Life and Career Development, Planning, and Coaching

Trusted teacher: This course is designed to support students and professionals in exploring, planning, and pursuing meaningful life and career paths. Blending personal development with career coaching principles, the course emphasizes self-awareness, goal setting, decision-making, and resilience. Participants will engage in practical tools such as vision boards, career mapping, values clarification, and personal SWOT analysis. Key topics include career exploration, life planning, time and stress management, coaching strategies, and effective communication. Through guided coaching sessions, peer collaboration, and reflective practices, students will develop a personalized life and career action plan that aligns with their passions, strengths, and long-term goals.

Communication skills · Life coaching · Career development

(3 reviews)

Yogesh - Chandigarh, IndiaRecently active15€

15€Yoga, Meditation, Stress Relief, Sleep, Mind Relaxation, Mind & Body Healing, Mindfulness, Personal Guidance.

Trusted teacher: Mindfulness & Meditation Classes – All Levels WelcomeDiscover Calm, Clarity, and Balance Experience guided meditation sessions designed for everyone—especially beginners—who want to explore mindfulness in a gentle, supportive environment. Each class is tailored to help you reduce stress, improve focus, and bring lasting well-being into your daily life. What You’ll Experience Supportive Guidance: Step-by-step instruction in simple meditation and breathing techniques, perfect for new or nervous students. Mindfulness Tools: Learn practical exercises including breath awareness, guided visualization, and body scan to cultivate inner calm and mental clarity. Personalized Attention: Individual or small group settings, with sessions customized to your needs and goals. Holistic Well-being: Optional integration of gentle movements or sound healing elements, helping release tension from body and mind. Typical Session Structure SegmentDetailsWelcome & IntentionSettle in, introduce theme, share intentionsBreathworkRelaxing pranayama or mindful breathing exercisesGuided MeditationStep-by-step instructions, gradual progressionReflection & Q&AShare insights, ask questions, tips for home practice Who Should Join? Beginners seeking a welcoming introduction to meditation. Anyone looking to reduce anxiety, improve focus, or support better sleep. Busy professionals and students interested in stress management. All ages are welcome—no prior experience needed. Class Options Private 1:1 Lessons: Tailored support for your journey. Small Group Sessions: Supportive group energy and motivation. Online or In-person: Flexible formats to fit your lifestyle. Ready to Begin? Step into a calmer, more mindful life—one breath at a time. Contact now to reserve your spot or book your introductory session. Sessions available in English and Hindi for your convenience. All welcome—no special equipment required.

Personal training · Yoga · Meditation

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Our students from Zaanstad evaluate their Health teacher.

To ensure the quality of our Health teachers, we ask our students from Zaanstad to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 59 reviews.

ONE ON ONE PRIVATE YOGA SESSION (California City)

Yogesh

I highly recommend my yoga teacher, Yogesh. He is patient, attentive, and extremely kind. His seriousness and professionalism create an atmosphere of trust and well-being, making each session a true moment of balance and peace. Since I began practicing yoga with him, I have experienced profound changes in myself. Physically, my body has become more flexible, stronger, and more balanced. My tensions have eased, and I feel a new flow of energy in my daily life. On a deeper level, I have learned to breathe better, calm my mind, and discover a serenity I never knew before. His classes have helped me release stress, improve focus, and feel more in harmony with myself. For me, Yoga with Yogesh has become much more than just physical exercise—it is a true life practice that nurtures balance, strength, and inner peace.

Review by GILLES

Live Online Yoga & Meditation with an International Certified Teacher (New York)

Gaurav

I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.

Review by CHRISTINA

The most popular health classes in Zaanstad

Private lessons of health in other countries

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