Health lessons in Austria

Find your perfect private health tutor in Austria.
Learn health with our teachers at home or in their studio.

6 health teachers in Austria

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6 health teachers in Austria

69€Hatha yoga beginner & refresher course ONLINE or in Vienna

Trusted teacher: We practice the precise execution of the body as well as breathing and relaxation exercises in a protected setting. In addition to the "typical yoga practice" you immerse yourself in your sensory perceptions and practice acceptance and playful ease. Here is some information about the 7-week yoga course "Foundation of Yoga": This course is for YOU if you: *want to increase your well-being *Would like to learn 21+ yoga positions in a playful way *want to nourish your body & mind & soul *want to strengthen & stretch your body *are curious about what yoga is *want to train a regular practice *Want to integrate ease, play & bodywork into your life *Would like to refresh your knowledge of body positions & yoga Procedure: either ONLINE bookable at any time or OFFLINE in Vienna 1070 entry ANYTIME possible: 1st Appointment: Plant the seeds of your yoga journey 2nd appointment: High up 3rd appointment: Secure your (core) framework 4th appointment: Get some air to breathe 5. Appointment: Rooms you don't know yet 6th appointment: OBSERVE 7th appointment: Find your BALANCE Q&A Q: Is yoga just "contortion" or body position? On a! The body positions are only a part of yoga. In addition, I offer you space to increase your well-being through meditation, journal questions and relaxation exercises and to use these tools effectively in everyday life. Q: I already practice yoga, is this class still for me? A: YES! If you would like to refresh the principles of yoga (again) and continue your yoga journey individually. If you are sometimes unsure about performing the asanas and you like to learn. I look forward to seeing you on the mat and starting this yoga journey together! Namasté (Sanskrit: I bow to you) Your Julia

Sport coaching · Meditation · Yoga

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Marc - Rankweil18€

18€Conflict Psychology (a constructive approach of understanding the irrational in each of us humans)

Trusted teacher: Everyone of us - unfortunately - gets into conflict situations now an then. Especially in those situations it would be extremely beneficial to all affected parties to understand each other, whereby this is the most unlikely occurrence then. Those conflicts pretty often tend to stir up and cause nothing than harm and suffer to all affected parties. This course intends to convey an alternative, more empathetic perspective, which is fundamentally based on scientifical evidence derived from Social, Cognitive and Behavioral Psychology. Equipped with this new knowledge the participant gets enabled to take a more sophisticated and sustainable position in conflicts. A perspective that should not only enhance the ability to reflect his/her own conflict-related behavior, but even more to understand the regarding behavior of other persons. Ultimately understanding the emotional behavior of him/herself and others can prepare to prospectively contribute in a constructive instead of destructive manner in case of conflicts.

Psychology · Health · Communication skills

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Boglárka - Jennersdorf28€

28€Personal motivator for lifestyle, life coach

Dear everyone I am a passionate and empathetic life coach and motivator. The cornerstone of psychology was part of my studies. As a child I was already interested in psychology, self-help, and the power of thought. Back then, I had to find my way under very difficult living conditions, so I had to learn how to achieve your goals. How can you get rid of sick relationships? How can you think positively? How do I solve the limitations that exist in my head? - Do you have difficulties fighting your challenges on your own and are you dealing with important issues that influence your life and success? Do you need support to achieve your goals? From experience I know that everything starts in the head and everything can be changed. If you need help, I can teach you all of the mindsets and techniques to have felt your success. During my stay in different countries, such as the USA, Hungary, Germany, Austria, I have already helped several people in difficult situations such as ´Self-realization abroad ´ or ´ Sick relationships´ and the like through discussions. I was able to motivate and convince them, make them self-confident that they have achieved their goals. My friends are amazed and respect me that I have mastered getting from A to B and call me their mentor and motivator! Therefore I would like to offer and promise you that I can help you in the following areas: - Change habits - Coping with fears from the unknown - Dissolve your own limitations - Attitude towards a positive mindset - Set and achieve your own goals - perseverance and success - Start from scratch - Where do I find myself now and where do I want to be? I did the 'Silva Method' brain control course, self-awareness course and training to set and achieve goals, practiced meditation, and read self-help books. I managed to break free from the sick relationships and I made a new life for myself. I finished my studies from my own saved money. I don't know any limits. I think positively. I am confident when it comes to new challenges. I am honest without fear. I emigrated to Germany alone without knowing any German. etc. All of these experiences are of great benefit to me to support you in your situation! If you are interested and ready to open up and get to know other perspectives, I am very happy to meet you! If you need a motivator and life coach who, according to friends and acquaintances, has already survived some impossible situations, I am glad to hear from you! :-) Best regards, Boglarka

Life coaching

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Zuzana - Vienna66€

66€Yoga home training - personalized yoga sessions at your home

Trusted teacher: Are you looking for something that combines workout with flexibility and relaxation? Balance from the office job and everyday stress? And that can be incorporated into your appointment calendar as easily as possible? With my personalized yoga sessions, you can transform your home into a yoga studio, according to your wishes and preferences. What's waiting for you: -a Vinyasa yoga flow, adapted to your level and interest -Breathing exercises (Wimhoff, Pranayama breathing exercises, etc.) -guided meditations (visualization, affirmations, moving meditation, etc.) All you need is 60/90/120 minutes, the rest will be taken care of (including mat, props, music and a suitable ambience). The yoga classes can also be shared with friends / roommates / family or take place outside when the weather is nice. I am a certified 200h Ashtanga / Vinyasa teacher and have a background in Kundalini Yoga, I am really looking forward to you!

Yoga · Meditation · Sport personal trainer

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David - Villach15€

15€Fitness Class from Ex soldier. Ignite Your Confidence!

Trusted teacher: Fitness is an important part of life. It increases all round confidence and great physique! It also boost your immunity and strength! I served the Military for 2 years. Absorbed all the essential fitness exercises that will make a real difference in your life! Train with me and lets make a real difference in your life! I will plan all the classes according to your ability and progress! Feel free to give me feedbacks, so I can further improve the course to suit your needs! I can speak fluent English, mandarin. Beginner-intermediate German! Join me!

Fitness · Sport personal trainer · Weight loss

Roxane - Vienna30€

30€Private yoga class to find strength and balance - taught in English or German

Trusted teacher: A private class is recommended for everyone – if you are new to yoga or already advanced, a private lesson can help to build the yoga basics and deepen the practice. It allows to focus on the individual student by offering adapted asanas and postures and to respond to wishes regarding the yoga and meditation practice. Yoga (re-)connects the body, mind and soul. It is as important for your mind and heart as it is for your (physical) body. Through physical exercises (asanas) combined with synchronized breathing (pranayama) a good basis for the yoga practice is created. The classes can take place at my home (10 minutes walk from Leuven train station) or at the student's home. In the introductory session we will look at your intention, background and needs. We will create a plan for regular yoga sessions that are perfectly tailored to your body and your life. Your wishes and goals are the primary focus. I am a certified Ashtanga Yoga teacher (RYS 250 hours) and have been practicing yoga for about 10 years. I first came in contact with hatha yoga as a teenager. During this time it helped me a lot deal with stress and fear. And to this day, my regular practice still adds more balance, openness and ease to my life. So it doesn’t matter how old you are or what your background is: Yoga is for everyone!

Yoga · Meditation

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Health lessons in Austria

Find your perfect private health tutor in Austria.Learn health with our teachers at home or in their studio.

6 health teachers in Austria

6 health teachers in Austria

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Find your perfect private health tutor in Austria.
Learn health with our teachers at home or in their studio.