Health lessons in Austria

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6 health teachers in Austria

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6 health teachers in Austria

Trusted teacher: We practice the precise execution of the body as well as breathing and relaxation exercises in a protected setting. In addition to the "typical yoga practice" you immerse yourself in your sensory perceptions and practice acceptance and playful ease. Here is some information about the 7-week yoga course "Foundation of Yoga": This course is for YOU if you: *want to increase your well-being *Would like to learn 21+ yoga positions in a playful way *want to nourish your body & mind & soul *want to strengthen & stretch your body *are curious about what yoga is *want to train a regular practice *Want to integrate ease, play & bodywork into your life *Would like to refresh your knowledge of body positions & yoga Procedure: either ONLINE bookable at any time or OFFLINE in Vienna 1070 entry ANYTIME possible: 1st Appointment: Plant the seeds of your yoga journey 2nd appointment: High up 3rd appointment: Secure your (core) framework 4th appointment: Get some air to breathe 5. Appointment: Rooms you don't know yet 6th appointment: OBSERVE 7th appointment: Find your BALANCE Q&A Q: Is yoga just "contortion" or body position? On a! The body positions are only a part of yoga. In addition, I offer you space to increase your well-being through meditation, journal questions and relaxation exercises and to use these tools effectively in everyday life. Q: I already practice yoga, is this class still for me? A: YES! If you would like to refresh the principles of yoga (again) and continue your yoga journey individually. If you are sometimes unsure about performing the asanas and you like to learn. I look forward to seeing you on the mat and starting this yoga journey together! Namasté (Sanskrit: I bow to you) Your Julia
Sport coaching · Meditation · Yoga
Dear everyone I am a passionate and empathetic life coach and motivator. The cornerstone of psychology was part of my studies. As a child I was already interested in psychology, self-help, and the power of thought. Back then, I had to find my way under very difficult living conditions, so I had to learn how to achieve your goals. How can you get rid of sick relationships? How can you think positively? How do I solve the limitations that exist in my head? - Do you have difficulties fighting your challenges on your own and are you dealing with important issues that influence your life and success? Do you need support to achieve your goals? From experience I know that everything starts in the head and everything can be changed. If you need help, I can teach you all of the mindsets and techniques to have felt your success. During my stay in different countries, such as the USA, Hungary, Germany, Austria, I have already helped several people in difficult situations such as ´Self-realization abroad ´ or ´ Sick relationships´ and the like through discussions. I was able to motivate and convince them, make them self-confident that they have achieved their goals. My friends are amazed and respect me that I have mastered getting from A to B and call me their mentor and motivator! Therefore I would like to offer and promise you that I can help you in the following areas: - Change habits - Coping with fears from the unknown - Dissolve your own limitations - Attitude towards a positive mindset - Set and achieve your own goals - perseverance and success - Start from scratch - Where do I find myself now and where do I want to be? I did the 'Silva Method' brain control course, self-awareness course and training to set and achieve goals, practiced meditation, and read self-help books. I managed to break free from the sick relationships and I made a new life for myself. I finished my studies from my own saved money. I don't know any limits. I think positively. I am confident when it comes to new challenges. I am honest without fear. I emigrated to Germany alone without knowing any German. etc. All of these experiences are of great benefit to me to support you in your situation! If you are interested and ready to open up and get to know other perspectives, I am very happy to meet you! If you need a motivator and life coach who, according to friends and acquaintances, has already survived some impossible situations, I am glad to hear from you! :-) Best regards, Boglarka
Life coaching
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