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Health lessons in The Netherlands

Find your perfect private health tutor in The Netherlands.
Learn health with our teachers at home or in their studio.

74 health teachers in The Netherlands

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74 health teachers in The Netherlands

Trusted teacher: Sometimes you get stuck. Sometimes life choices and 'crossroads' are difficult. Sometimes you just don't know. Sometimes you're looking for someone to think critically with (or to think against...) Whether it is at work, in your life, relationship, social life, etc. Anyone can get 'stuck'. As a personal coach I teach and/or help you to come out of it better, to deal with it, to learn. Because every setback can also bring you something that you can use. That is what I want to teach you, discover together with you. I can help you structure what you are doing, set (realistic) goals for life and work. I also help you learn to prepare for difficult conversations, for example. But first and foremost, I listen to you. With reflection questions, I may already put you on a track that leads somewhere. I teach you how to discover what you really want. I do this by asking further questions (sometimes with uncomfortable questions) and by giving you exercises so that you can get started yourself. The responsibility of course always lies with you when it comes to making choices, or with regard to what you want to get out of a trajectory. But sometimes brainstorming and thinking together just helps better (in your learning process). With a psychology degree, a variety of courses after my education, 25 years of work experience (controlling, purchasing, strategic advice, administration, HR), coaching experience with interns, and education for adults, I am broadly oriented. I am analytical and like a pragmatic approach. I have experience with highly sensitive people. Want to know more or get acquainted? Please let us know.
Personal training · Life coaching
(6 reviews)
Gaurav - Amsterdam35€
Trusted teacher: In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!
Mental health counseling · Alternative health · Yoga
Learning & study skills · Life coaching · Career planning
Humanities · Nursing · Social studies
(2 reviews)
Vivianne - Amsterdam46€
Trusted teacher: Hi! My name is Vivianne. I have been living in Amsterdam for two years now and I do love this city! I'm originally Dutch and I have lived in several countries (different places in The Netherlands, Hong Kong, Peru). That feeling of entering a new city is amazing; all those new people, places and beautiful spots but it can also make you a bit insecure about your decisions. Did you choose the right studies or job? You moved for love but what's next? What about new friends? You're not alone, many people around you experience the same. Next to my own experiences, I work as Dutch teacher (Dutch as a second language) and therefore know how 'newcomers' experience their new life. I want to help people feeling happier and content with their decisions. I have a background in (international) marketing, languages and intercultural communication and due to this combination I have a depth intercultural understanding. So, if you want to talk about... - Your life in The Netherlands (e.g. studies, job) - Your decisions (e.g. feelings, emotions regarding any subject) - Your future plans (e.g. staying in The Netherlands, moving) And want to feel... - More confident in your studies / job - Happier in your personal and social life - More integrated in the Dutch culture Without feeling a patient in need of an expensive psychologist/psychiatrist, feel free to contact me. We can have a short intake so you can tell me something about yourself and make a plan for further meetings. If you're interested in Dutch lessons as well we could, of course, customize the sessions.
Life coaching · Self-improvement
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Our students from The Netherlands evaluate their Health teacher.

To ensure the quality of our Health teachers, we ask our students from The Netherlands to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 29 reviews.

Yoga & Meditation with an International Certified Teacher! (Arnö)
Gaurav
I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.
Review by CHRISTINA
Private Dutch lessons / improve your intercultural communication skills! (Amsterdam)
Vivianne
Vivianne, Is a amazing teacher and always keeping the lessons interesting for me. Really focus in what i need to learn and always with a positive feedback, here lessons are really motivating and you will never be bored with her! :) Best, Julio
Review by JULIO
Free Spirit Creative Coaching Session - Learning to Manifest (Bloemendaal)
Reina
She is amazing teacher! Totally get what I expected, and even more. I took the lesson at her studio, which is awesome, full of art stuff, and also had meaningful conversations about life. 100% recommend!
Review by MAREK