Trusted teacher: In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!
Health lessons in The Netherlands
Find your perfect private health tutor in The Netherlands.
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66 health teachers in The Netherlands
Yvon - Haarlem43€
Trusted teacher: A quarter of the Dutch could breathe more effectively. Are you part of that? Do you have a disturbed breathing pattern? Sometimes you don't even know that, but your body indicates that it can no longer function gows due to certain pains A number of fine breathing exercises can then provide relief Would you also like to go through life more easily, and fall asleep faster, or learn to focus better? I would like to help you!
Mental health counseling
You will learn the basics for every pet. This is important for the general well-being of your pet(s). Have you ever had the following questions? How do you recognize discomfort? Pain or hunger? When should you go to the vet and when can you fix it yourself? How do you know that your pet is getting optimal nutrition? How do you know when your pet is satisfied, happy or lonely? Why is my pet exhibiting this strange behavior? When do I need an animal trainer, nutritionist or wellness coach? Is it my body style? With these lessons I would like to help you become confident with your pet choices. Would you like more detailed information or do you have a very specific question? No problem, contact us and we will work together to find a solution that works for you and your pet!
Pet training · Life coaching · Self-improvement
Anna - Maastricht30€
Trusted teacher: I have been practicing yoga for more than 5 years and working as an instructor for a year online mostly. Next year I am planning to get the official certificate from the international yoga alliance when India will be hopefully open for visitors. I am following the traditions of hatha yoga including breathing techniques (pranayama), asanas, meditation. A traditional lesson includes a short pranayama cycle, a warm-up, asanas, and a meditation.
Yoga · Meditation
Trusted teacher: This class introduces participants to mindfulness based tools which can help to increase their resilience and well-being in a safe and fun environment. This is a practical training for cultivating mindfulness as a skill. In this experiential learning based class participants will explore various techniques that can be used to reduce stress and anxiety and build resilience. The training will present the working principles of mindfulness based practices and provide an opportunity for participants to try out a variety of techniques. Each 1 hour session will be based on cultivating key components of mindfulness, such as: cultivating present moment awareness, compassion for self and others, non-judging, letting go, etc. Participants will be requested to commit to doing a few minutes of mindfulness practice at home between sessions. (If booking multiple sessions)
Self-improvement · Meditation
In this lesson you will be introduced to the concept of health in all its facets. Through exercises we examine the various definitions of health and together we explore how you experience health and what you can do to feel healthier. Health is more than not feeling sick.
Mental health counseling · Health · Life coaching
Trusted teacher: Teaching yoga, regularly practicing, and sharing its principles is a big passion of mine since graduating as a yoga teacher back in 2012 in Washington DC. My teaching style is smooth, comforting, and caring, with 1st priority on the client's goals. After the class, you feel recharged with deep dynamic flow (VINYASA) or fully relaxed long-held yin poses (YIN YOGA). You can experience the mind-calming benefits during MEDITATION, nourishment of touch from the elements of THAI YOGA MASSAGE, and hands-on assistance when the body asks for deeper sensations, simple modifications, or help. If your focus is on strengthening, weight loss, and conditioning of the body, and especially IF you are fond of electronic dance music and open to shaking your hips and spinning wildly your chakras, we are definitely a great match! In this class (called BUTI YOGA) you will be guided in energetic POWER YOGA fused with cardio and HIIT (bonus: a bit of sweat guaranteed ;-). All class types are balanced and harmonious for ANY LEVEL of yoga experience. Classes are accessible to beginners, and can also be quite challenging for regular practitioners. I offer mini-group classes, individual and virtually online. When the weather is warm and dry, we can bring yoga outdoors in the park. Please feel free to reach me if you want to learn more or have any questions. Don't be shy, we are one. ;-) Warmly 🙏 namaste, Liana
Yoga · Fitness · Meditation
Trusted teacher: Hi there! My name is Rohima and I am a certified yoga & tantra teacher, but besides that... I am also human. I am based in Amsterdam and would love to guide you in to different practices. I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility. Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples. I also listen to what your body needs & desires and together we'll do what is best for you!
Yoga · Health · Meditation
S - The Hague105€
Trusted teacher: By means of various techniques from, among others, the Transactional Analysis, you will get a very clear picture of your own communication and its effect in and on your environment in 2 hours. After class, armed with a new arsenal of communication skills, you can put everything you've learned into practice immediately and misunderstandings or disagreements will be a thing of the past. Be stronger in your shoes and have more self-confidence thanks to insight into communication and communicative techniques. From yourself and from others.
Personal training · Life coaching · Communication skills
Jeanette - Maastricht34€
Trusted teacher: I teach classical hatha yoga, adapted to the participants. For wheelchair users, people with a mental and/or physical handicap. But also as a remedy for complaints such as low back pain, headache, obesity, depression, etc. Can be taken as a private lesson or in a group. I can guide anyone who wants to become proficient at a higher level in chakra psychology, mantras and Ayurveda.
Meditation · Yoga · Health
Reina - Haarlem77€
Trusted teacher: There is something you want more of in your life. Or just less. A goal you want to achieve. Such as more self-confidence, getting rid of your fear of failure, less stress or more love in your life. Maybe you want to find out what you actually want with your life or give yourself the space to make the dream you have come true. Whatever is going on in your life, in the Free Spirit Creative Coaching Session we will look together at what you are dissatisfied or unhappy with and of course at what you would like to experience in your life. You make a painting with that. The canvas serves as the blank canvas in your life, which you will give substance to with your colors. You meet yourself along the way. In how happy it makes you, but also in what you find difficult. I guide you through the process (with assignments), help you to feel free so that you can express yourself from your feeling, in connection with your goal. Which result appears on the canvas is a surprise (it doesn't have to look like anything), but what is certain is that you have connected with your new goal through form and color, have felt how nice it is to achieve this, so that after the session are ready to pull it all to you in real life and start experiencing it.
Painting · Life coaching
Sanket - Amsterdam24€
Trusted teacher: Yoga is really beneficial for the health. 1 It decreases Stress 2 Relieves Anxiety 3 Improve heart health and quality of Life 4 Fight with Depression 5 Reduce Chronic Pain 6 Promote sleep quality 7 Improves flexibility and balance 8 Helps to improve in breathing 9 Relieve Migraines 10 Increase Strength
Yoga · Health · Fitness
Trusted teacher: Do you feel stuck in life? Are you controlled by stress, negative emotions and anxiety? Are you ready for change but not sure where to start? I can help you find what's been holding you back and heal it so you can have the life you want. Through my coaching, I guide women and men who deal with anxiety, stress, trauma and negative emotions into a world where they live in freedom, peace and harmony with themselves. We do that by going in-depth and understanding the force that controls every thought, every feeling and every emotion of your life and transforming it. There are many beliefs, values and rules that literally control the way you think, feel and behave. As an experienced life coach, who uses psychology and various inner work techniques that assist healing, I can help you redesign those parts of yourself that hold you apart from living the life you desire. If you're ready to discover a life free of fears & limitations, reach out to book your Breakthrough Call where I answer all your questions and share a process that works. Claudia
Psychology · Life coaching · Cognitive psychology
Tiffany - Amsterdam35€
Trusted teacher: I am trained in classical hatha yoga, specifically Sivananda yoga. It is a varied class consisting of breathing exercises (pranayama), active yoga postures (asanas) interspersed with relaxation (savasana). The yoga style was developed by Swami Sivananda. He had a background as a doctor, with this knowledge he has developed a series of exercises that are optimal for your entire health. The asana poses are aimed at promoting the functioning of your organs and the alternation of exertion and relaxation promotes the balance of your autonomic nervous system. By regularly practicing Sivananda yoga you will feel fitter and you will notice that you can find more relaxation in your life. My lesson will look like this: I start the class with some breathing exercises. Then follow the warming up exercises (including the sun salutation) to warm up the body for the asanas. This is followed by a series of asanas interspersed with relaxing poses. This series will be roughly the same for each lesson, with a slight variation in exercises. The more often you do the same exercises, the more you can feel the benefits of the exercise and the deeper you can get into the poses. The exercises also become more meditative the more often you do them and you can find more peace in the postures. The lesson ends with a final relaxation. In my private lesson I have special attention for you and I can adapt my lesson to your needs. If you have injuries or other things that limit you in practicing yoga, I will gladly adapt the exercises to you so that you can get the most out of your private lesson. In my lesson, the emphasis is also on finding peace and acceptance in yourself, so that you can really come to yourself during the lesson. If you have any questions about the class, send me a message!
Meditation · Yoga · Health
Carla - Maastricht98€
Trusted teacher: Yoga Nidra is the relaxing form of yoga in which you are brought into a deep state of relaxation through a guided voice. An hour of yoga nidra brings relaxation for about 3 hours of deep sleep and is excellent for your body and mind.
Meditation · Sport personal trainer · Sport coaching
Vivien - Amsterdam33€
Trusted teacher: I teach Vinyasa, Yin, Restorative and Power Yoga. Lessons are available at all levels in English or Dutch. Yoga has done a lot for me, both physically and mentally. It is about much more than just exercise and would like to share this with others. I did my 200 hour yoga teacher training in Vinyasa and Ashtanga Yoga in Greece. In addition, I followed a 100-hour yoga teacher training in Yin Yoga in Utrecht. I would like to give my students a better understanding of why you are practicing a certain pose, what the benefits are for your body and mind, and the best way to get into the pose.
Yoga · Meditation · Health
Trusted teacher: Hi! Are you looking for support for a healthy(er) life? My name is Ellen and I would love to guide you on your journey to a healthy lifestyle. Do you experience stress / burn out complaints, obstructive thoughts / beliefs that keep you small / stop you from doing what you would like to do, are you stuck in a job you don't like or don't know how to keep all the balls up? Are you entering a new phase of life and trying to find your footing? These are a few examples that clients come to me with. Thanks to the integrated approach in which we look at how you are doing in the areas of Physical, Mental, Social-Emotional, Identity and Self-Direction, I coach you in the area you want to work with. Below is a little more explanation about the different areas: Physical: nutrition, exercise, sleep, relaxation Mental: thoughts, beliefs, vision Social-Emotional: relationships, communication, feelings, emotions Identity: core values, meaning Own Direction: pro-activity, behaviour The Integral method and future focused coaching ensures that we get to the core and move forward from there. Would you like to get started with this? Send me a message. I would like to help you!
Health · Life coaching
Trusted teacher: Experienced English professors give home tutoring. Besides English, I am also available as a tutor for German and Dutch. I am a certified Child and Youth coach, and besides my teacher I am mainly a coach. One can think of fear of failure training, preparing for exams, and guiding children with autism, ADD, and dyslexia, for example. An appropriate and personal offer is made for every child, because learning is custom-made.
English · Tutoring · Life coaching
Piotr - Amsterdam56€
Trusted teacher: I use ChatGPT and other AI tools (text-to-speech, image-generation) every day. It's my best collaborators. Let me show you how it's done, the easy way, for anything. I'm an artist who thinks creative but also a programmer - I use AI in they way other people can't imagine.I will teach you how to automate your life, your business and optimize everything to move forward the faster than ever - do it before it's too late. The course is so condensed and good that very fast you will replace me with a specific ChatGPT model who will be better than me. That's the goal. Here's a list of ways you can leverage ChatGPT and other AI tools in various aspects of life and business: In Business: 1. **Customer Support Automation:** Use ChatGPT for instant responses and issue resolution. 2. **Content Generation:** Employ AI for creating SEO-friendly content. 3. **Market Research:** Analyze trends and feedback for strategic decision-making. 4. **Automated Email Responses:** Set up AI-driven responses for quick communication. 5. **Data Analysis and Insights:** Extract valuable business insights using AI algorithms. 6. **Product Recommendations:** Provide personalized product suggestions to enhance customer experience. 7. **Supply Chain Optimization:** Optimize inventory management and logistics with AI. 8. **Human Resources:** Use AI in recruitment processes for efficiency. In Life: 1. **Personal Assistant:** Use ChatGPT for scheduling and task management. 2. **Learning and Education:** Leverage AI for personalized learning experiences. 3. **Health and Wellness:** Use AI-driven fitness apps for a healthier lifestyle. 4. **Language Translation:** Break down language barriers with AI-powered translation. 5. **Travel Planning:** Utilize AI for efficient travel itinerary planning. 6. **Smart Home Automation:** Integrate AI into smart devices for enhanced control. 7. **Financial Management:** Use AI tools for budgeting and investment analysis. 8. **Social Media Management:** Enhance online presence with AI-driven scheduling and analytics.
Life coaching · Learning & study skills · Business skills
Nilam - Delft34€
Trusted teacher: Do you want to cook authentic Indian food to tickle your taste buds? Then you are at the right place. Cooking and baking has always been my passion. Though, I have explored a lot of international cuisines, cooking authentic Indian food (veg/ non-veg) is my specialty and I really enjoy doing it. You will learn various traditional Indian food recipes be it starters, main course, various Indian breads, desserts and many more. Take away from the class: Authentic Indian food, spices and its benefits to body. Use of various cooking techniques. Healthy, tasty and quick recipes for day to day cooking. A fun loving friend over a cup of Indian Tea or “Chai” as we say. About me: I am an Engineer by profession and have worked for more than 8 years in oil and gas industry. I love travelling, trying good food and interacting with people around me. No one who cooks, cooks alone, so come join me.
Cooking · Health · Nutrition
Trusted teacher: I have been recently certified as a Yoga Instructor in India and I cant wait to share some of what I have learnt! Yoga is for every human being. Doesnt matter how old you are, your fitness level or any other conditions. Everyone can practise and enjoy the benefits that Yoga can bring us. We will start the class with some gentle breath-movement coordination, following with a customised sequence of asanas (it will be specialised for the student) and we will finish with some pranayama and meditation.
Yoga · Health · Religion & spirituality
Altana - Amsterdam47€
Trusted teacher: I'm a yoga instructor based in Amsterdam. I'm offering private yoga classes tailored to your personal needs and goals. During vinyasa practice (dynamic yoga) we will coordinate the movement with your breath flowing from one posture to another and focusing on your inner self. Needles to mention all the benefits that yoga offers, it can truly improve particular aspects of life. I'm looking forward to hearing from you!
Yoga · Meditation
Nitish - Amsterdam25€
Trusted teacher: Namaste! You are embarking on an excellent journey that is going to bring you strength, balance and flexibility, on physical, mental and spiritual levels. I am trained with Yoga Teachers Training Certification (500 hours) from the Himalayan town of Rishikesh. - Based on your requirements, I will design the class for you. - I teach Ashtanga Vinayasa, traditional Hatha Yoga as well as ancient Sanskrit mantra chantings leading to your all round development. - Note my availability is based on my hybrid work from home (which is in this period for the most), I adjust my yoga lessons accordingly.
Yoga · Meditation
Marta - Amsterdam56€
Trusted teacher: Yoga is not only about exercise. Yoga is a way of breathing, moving, eating, thinking, feeling, living, loving... that will transform your life in a very short time, when practised consciously. Passionate about yoga, I recieved a traditional yogi education in a small Indian school. I am Multi-Style Yoga Teacher certified by India Yoga Alliance. My most requested classes are ASHTANGA PRIMARY SERIES training, empowering & energising yoga. If you want it energising and soothing my flowed, liquid, static-dance-inspired VINYASA FLOW will work better for you. If you would like to reduce stress, help blood circulation, increase concentration and creativity in a very relaxed and easy-going routine, then YIN YOGA is for you. I also love using balances & intense stretch sessions as a tool for mindfulness and emotional healing. Let me help you re-connecting with your self!
Yoga · Sport coaching · Health
Trusted teacher: Hallo studenten, Ik ben gespecialiseerd in onderzoeksondersteuning en bij het schrijven. Bij voorkeur de vrije kunsten en geesteswetenschappen. Ik ben bekwaam in het Engels en het Nederlands is mijn moedertaal. Ik kan elk onderwerp helpen beschrijven, behalve wetenschappen zoals wiskunde en natuurkunde. Ik heb ervaring met scripties en research papers voor onder andere medische / verpleegkundige / psychologische, sociologische bachelors en masters. De onderzoekscyclus is mijn specialiteit, ik kan je helpen erachter te komen welk soort onderzoek relevant is en om de juiste middelen te bepalen die nodig zijn om uw voorstel te voltooien. Naast het definiëren van de demografie van het onderzoek en het proefschrift. Laat het me weten als je advies nodig hebt over een van deze onderwerpen. Ik help je graag verder. Hello students, I specialize in research support and writing assistance. Preferably the liberal arts and humanities. I am proficient in English and a native speaker in Dutch. I can touch on any topic except sciences like math/physics. I have experience with medical/nursing/sociology masters thesis and research papers. The research cycle is my specialty, I can help you figure out which kind of research is relevant and to determine the appropriate resources needed to complete your proposal. As well as define your research demographic as well as the research thesis. If you need advice on any of these topics, let me know. I am happy to help you out.
Humanities · Nursing · Social studies