Trusted teacher: Having a child is a wonderful event, but your body is the scene of a large number of upheavals: weight gain, fatigue, pain… These inconveniences often prevent us from regaining our old figure and even make us forget that a mother, c is also a woman :) However, losing weight, regaining energy, refining and toning your thighs, stomach, buttocks and above all, feeling good about your body, are achievable goals! But beware, the pregnancy has certainly left its mark and it is not a question of following just any training! For this, I suggest you opt for a gentle recovery with a program specially adapted to your pace and your needs. All exercises, whether dance or fitness, will take into account your condition and your evolution. Little by little, you will feel the benefits of the sessions and you will be all the more in shape to share beautiful moments with your little one. Courses possible directly at your home, in a classroom or online!
Sport coaching lessons in Mondorf‑Les‑Bains
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1 sport coaching teacher in Mondorf‑Les‑Bains
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Tiffany - Paris, France21€
Trusted teacher: Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions. - Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany
Sport personal trainer · Fitness · Sport coaching
Khalil - Manama, Bahrain25€
Trusted teacher: Being that I was a national champion on a national level in swimming and having won a lot of competitions in my career as a swimmer and having already had the chance to teach this beautiful sport to a lot of people, I know exactly the progression and the struggle that everyone goes through to learn the right technique to swim and to master all 4 techniques: breaststroke- back stoke -freestyle and butterfly. My lessons will take you through all the necessary steps to make it easy and fun just how it should be.
Sport coaching · Swimming · Fitness
William - Versoix, Switzerland28€
Trusted teacher: Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.
Sport coaching · Self-improvement · Fitness
Trusted teacher: Sports coach with 8 years of experience in the gym. Satisfied or refunded! Classes take place in an apartment or outside, with adequate equipment. I am patient, used, cool, flexible and honest. See you soon!
Fitness · Sport coaching · Sport personal trainer
Professeur - Casablanca, Morocco17€
Trusted teacher: I give home sports lessons for all levels. I provide extensive support and well supported by the most effective learning tools. Contact me for more information! I give home sports lessons for all levels. I provide extensive support and well supported by the most effective learning tools. Contact me for more information!
Sport coaching · Sport personal trainer
Trusted teacher: Would you like to work on your flexibility? Or do you just need some extra strength exercises? You have come to the right place at Tatjana. Through years of experience as a gymnastics trainer, she knows exactly which exercises suit you and how you can achieve your goals. Regardless of whether your goal is to do splits and splits or simply to stay active and fit. In a first session we will determine what your goals are and how you stand now. All ages are welcome. Her years of experience as a gymnastics trainer with preschoolers and teenagers taught her to work with different ages and with different starting levels. Sessions are possible at your home, in the gym or in the summer on location outside. Still in doubt? Book your free trial lesson.
Gymnastics · Sport coaching
Marcos - Ixelles-Elsene, Belgium29€
Trusted teacher: Do you want to lose weight, gain muscle mass or increase your strength? ... Do not hesitate to contact me! Physical activity and good nutrition are fundamental pillars of health. I guarantee you a personalized training program adapted to your objectives, as well as advice for having a balanced diet. I am committed to providing you with motivating training routines that will allow you to progress in the most effective way possible, in the short and long term. Categories: - Weightloss - Muscle hypertrophy - Bodybuilding - Strength - HIIT (High Intensity Interval Training) - Cardio -Healthy eating
Sport coaching · Fitness
Myriam - Vevey, Switzerland99€
Trusted teacher: Ready to discover new extraordinary sensations during training on the Reformer, Cadillac, Chair or Barrel? Curious? :) Take advantage of individual Pilates coaching for beginners, intermediates or confirmed, I take care of all levels and ages. Classes take place in the studio. I build tailor-made courses according to the needs and desires of the students. Enjoy an interactive class between your body and your mind and discover deep muscles you never knew before. We train: flexibility, endurance, strength, deep muscles, posture, trunk control and balance. We look forward to meeting you and immersing you in a new life balance :)
Pilates · Sport coaching · Sport personal trainer
Viswambher - The Hague, Netherlands24€
Trusted teacher: Covid-19 has hit us all in a hard manner, all the gyms, swimming pools, and other workout places are closed. Staying at home leads to excess snacking and causes an increase in weight. This class will be a one on one/group session with a mixture of activities involved in running, cycling, and other non-contact activities such as yoga and power training. My main role would be to motivate and involve the participants in these activities to keep themselves fit. Participants will be trained in weight loss, weight constant, and muscle building. I have lost 25 kilos in 5 months until March 14, but after the lockdown, it took me a while to figure out activities to keep myself fit. Therefore I want to use my experience as a lesson to people who are facing difficulties.
Sport personal trainer · Sport nutrition · Sport coaching
Trusted teacher: I will give this online yoga class completely customized for you. During the first lesson we will look at what you need, what your goals are or physical complaints. Are you experiencing back pain? Do you sleep badly? You name it and we'll work on it together. The yoga class can be combined with a meditation for inner peace. I teach various forms of yoga and I am a certified yoga teacher with 5 years of experience in teaching. I teach Hatha yoga, Vinyasa Flow, Kundalini and Yin Yoga. I can completely tailor my lesson to you. This way we can make it a quiet beginner class or if you already have yoga experience, add more power and speed. In each yoga class you do a number of yoga postures. All postures aim to make the organs, glands, joints, nervous system, blood vessels, balance, etc. function better. During the yoga postures, you stretch, stretch and stretch all kinds of muscles. The postures ensure improved blood flow to the entire body. The yoga postures (asanas), the breathing and relaxation exercises work together in yoga to consciously and deeply relax. Yoga has a deep impact on the energy system and nervous system, the body has the opportunity to relax, recover and recharge. Through yoga you will not only feel physically fit, but it can also give you more energy and space mentally and emotionally. Because you become more aware of your body, spiritual awareness follows and vice versa. During the yoga class you are with all your attention in the here and now and therefore with the exercises. By feeling and practicing your body with attention you increase the inner awareness. You gain insight into the interaction between thinking and feeling. This way you learn to recognize the signals such as stress and fatigue earlier. I look forward to working with you on better health and your goals. We can coordinate with each other which days and times are best for you and schedule these online weekly.
Sport coaching · Health · Sport personal trainer
Martina - Carcavelos, Portugal15€
Trusted teacher: Yoga for children with Martina is where children can speak and be heard; play and be seen; move and be moved - in mindful and inspiring ways. Where children are encouraged to be happy, calm and confident in who they are. A fun, creative and safe environment for children and teens to engage in group activities with their peers as well as family based sessions. Yoga for children is a wonderful asset to their growth and development. A holistic learning time, which cultivates patience, compassion and respect for the self, one another and all living beings. We’ll explore the body’s natural movements through yoga, so that we can increase our strength and flexibility. We’ll discover how to relax our mind and look after our emotions. We’ll unearth our innate creativity through crafts and stories. We’ll learn how to improve our concentration, how to respect and embrace our differences and bond over our similarities. There will be high-energy times and quiet times; musical times and inventive times; laughing times, sharing times and concentrating times. All of that and more will be our yoga time, together. Yay!
Yoga · Child development · Sport coaching
David - Kuala Lumpur, Malaysia24€
Trusted teacher: Were you looking to gain/loose weight? Looking for extra muscles? Or you just never understood the point of warm-up and stretching session? As a certified personal trainer by the ISSA, I am here to make sure you get the best program to reach your target! We will start first with a thorough investigation to identify the limiting factors, then we will set realistic but optimistic objectives for you to work on. My goal in this whole process would be for you to become independent and be able to carry on your own program by yourself after some time. Whatever your ambition, let's work on it together!
Fitness · Sport coaching · Sport personal trainer
Trusted teacher: We are chess coaches and players GM Merab Gagunashvili and WIM Marija. We are working as coaches for more than 15 years and from childhood time we participated in many national and international tournaments. We are members of national teams of our countries. Chess is mind game and also one of the most respected sports in the world. There is scientific evidence that chess: boots concentration, visualization, imagination and creativity, restraint analytical skills, abstract thinking, intuition, logical thinking, contributes to the development of cognitive abilities ( conclusion, deduction, induction.. ), teaches children, youth and adults to value serious work, etc. With us, you can learn from the first chess steps to the grandmaster level. Our classes are online ( zoom or skype )
Trusted teacher: As an emotional biodecoder, I want to accompany adults to heal the symptoms or conflicts that they may be manifesting, through exploration and self-observation (adults only). Locating those emotions that are trapped in the body. These emotions generally manifest themselves in symptoms on a physical level (illnesses, injuries, ailments, etc.) or behavioral (addictions, recurring patterns, mental blocks, etc.). Understanding the symptoms as messages that the body gives us and that allow us to know that the unconscious is still trying to solve a previous situation. Using different BDE techniques, we are going to find the root of the emotion and bring it to consciousness, so that, in this way, it can be expressed and lead to the healing process beginning. I have international certifications in International Coaching focused on BioNeuroCoaching (American School of BioNeuroCoaching and European Academy of Neurosciences, Economics and Humanities); Ayurveda (Argentina) and in Family Constellations (UK) In addition to Certifications in Yoga: 200 hours of multiple styles of yoga (India) and 300 hours in Kundalini specialization (India) Specialization in pre and post natal (US) and Specialization in children and adolescents (UK)
Alternative health · Sport coaching · Life coaching
Trusted teacher: About my Chess: I am an experienced FIDE Rated chess player. It has been almost 12 years since i have been into chess I am having 2.5 years of teaching experience in chess and teach all people of ages 7 years and above. My lichess rating is around 2260 and my highest LiChess rating is around 2330. . My Achievements: 1)I have represented my team at the National level U-19 chess tournament and won third place 2)I have also represented the state at National U-25 chess tournament 3)I have also represented the VTU team in South Zone inter-University chess tournament and won the first place 4)I have also represented the VTU university team in the National inter university chess tournament and won third place at the national level. 5)I have also had a chance(but could not) to represent the country at an international level from our university once at Malaysia and also Poland. 6) I have also represented my company in the world corporate chess tournaments. What I will be teaching you?!! I love to teach chess to my pupils having age of 7 years and above.I will be teaching chess based on the requirement from the students.I will be explaining you about basics of chess, openings, middlegames and endgames. Apart from these I will be guiding you to patch up your chess weaknesses. If needed we can play a game so that I can assess your strengths and together we can work on improving it. PS: It takes a lot of hard work and repeated practice to actually improve on chess. Happy Learning!!Hope you have a great learning experience!
Chess · Sport coaching · Sport personal trainer
Trusted teacher: Hi, I am 16 years old and I am a personal trainer. I have been working out for a lot of my teenage life, I know many workout routines which can best fit many different types of students. I have learnt to personalise class to make sessions both efficient, but also fun for the student. I like to have a laugh, but am also a professional meaning I work hard, and am organised. I hope to see you soon!
Personal training · Sport coaching
Trusted teacher: Graduate teacher, I offer Pilates classes at all levels adapted to your physical condition. Pilates classes give very good results in terms of posture, back pain which is markedly reduced or even disappears. Pilates gently relaxes and strengthens your body around a correct back posture. Pilates prioritizes the deep muscles. Advantages: preserved posture / lap / back and perineal strap.
Emilie - Luxembourg, Luxembourg78€
Trusted teacher: Wether you're a beginner or an advanced yogi looking to further your practice, you're welcome here! Vinyasa Yoga is a style of yoga in which you move from one pose into the next in a one breath to movement flow. The pace varies throughout the sequence, there is a warmup, a peak in intensity and a slow cool down. On a physical level it is a well rounded practice that engages the whole body. We focus on finding a balance between building strength and increasing flexibility. On a mental level you can expect over time to at least gain a heightened sense of self awareness. There is also a huge emphasis on paying attention to and regulating the breath which can play a very beneficial role in both physical and mental health. I look forward to practicing with you!
Yoga · Sport coaching
Trusted teacher: This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life. My goal is to share the most effective information so you can get the best results as soon as possible. With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals. I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy. ENGLISH The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals. My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life. I guaranty that my approach will produce results in the future and you will succeed!
Life coaching · Personal training · Sport coaching
Trusted teacher: Two types of classes: 1- Physical Education and Fitness class that will cover theory and practical aspects of PE - For this class, you will need some equipment so you can train and perform the exercises. 2- Personalized fitness training sessions delivered online. After an initial consult and assessment, sessions are tailor-made to suit all levels and goals - For this class, no equipment at home is necessary. Both classes are completely tailored to students' needs, requirements and requests. Extra nutritional tips will be an added bonus!
Fitness · Sport personal trainer · Sport coaching
Private 1:1 contemporary dance training from a professional dancer. Learn floorwork basics from home. For all ages, beginners to advanced! No previous knowledge necessary. Building strength, strengthening body awareness, musicality, improvisation...
Dance · Sport coaching · Ballet
As I am, prayer is the food of the soul, so exercise is the food of the body, but hey, how do we make sure that we are doing the exercise properly? This is my mission to help people perform the correct exercises appropriate for their age and bodies to avoid injuries and to develop training schedules that fit the desired sports goals. In addition, helping people who have suffered from previous injuries or some aches to training safely to aid recovery and not to increase the severity of the injury.
I can teach chess 1 on 1 over the webcam . I love seeing students grow and learning the game of chess hands on . I have been playing chess for 20 years plus ever since I learning it back in High School . I enjoyed playing it helping people grow in the game of chess .
Tutoring · Chess · Sport coaching
Delivering training programmes such as: Plyometric Exercises, Core Stability, Cardiovascular Training, Functional Training Options, Weight Training, Weight management, and Kettle Bell Training. I conducted initial consultations for all clients focused on nutrition and fitness advice according to their needs and goals.
Fitness · Sport coaching · Weight loss