Yoga Lessons in the comfort of your own home - Connecting Mind & Body

Von 36.67 $ /Std

I'm a qualified yoga instructor that trained in Bali and have taught in Sydney and London.

I'm offering Private or Group Online Yoga lessons via Zoom - completely tailored to your requirements and goals.

I welcome all levels - from beginners through to experienced practitioners. I focus on proper alignment and breath work, to increase flexibility, strength and mindfulness.

I always focus on the importance of proper alignment, pranayama breathing techniques, mindfulness, and meditation. Modifications and advanced options are always made available, allowing you to explore strengths, work on focus and learn to find balance on and off the mat....

For me, yoga is about the balance between strength and flexibility, exertion and release. So, my classes combine both strength and mobility work in a dynamic, Vinyasa Flow style.

Please feel free to reach out for more details, to book in a class or if you have any questions.

Ort

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Beim Schüler zu Hause :

In der Umgebung von Wembley, Vereinigtes Königreich

Beim Lehrer zu Hause :

London NW10 9DX, UK

Online aus Vereinigtes Königreich

Über mich

I discovered yoga (or should I say Yoga discovered me) when I needed a release from my everyday work stresses. Soon after, realising the countless healing benefits yoga had to offer - physically and mentally - my personal journey began.

Studying in Bali and completing my RYT200 teacher training, my practice connects mind & body to bring balance and awareness into my life.

I always focus on the importance of proper alignment, pranayama breathing techniques, mindfulness, and meditation. Modifications and advanced options are always made available, allowing you to explore strengths, work on focus and learn to find balance on and off the mat....

For me, yoga is about the balance between strength and flexibility, exertion and release. So, my classes combine both strength and mobility work in a dynamic, Vinyasa Flow style.

Expect to move, sweat, and breathe.

Bildung

200ryt Vinyasa and Hatha Yoga Transformational Yoga Teacher Course at Samasti School, Ubud, Bali

Mindful Meditation Teacher Training Course and LovingKindness Meditation with Cyndi Lee

Erfahrung / Qualifikationen

2 years teaching in Sydney & London
Yoga Teacher
Move Your FRAME, London
First Light Cycle, London
Anytime Fitness, London
Sydney Yoga Collective, Sydney

Alter

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

30 Minuten

45 Minuten

60 Minuten

Unterrichtet in

Englisch

Fachkenntnisse

Yoga

Fitness

Sport persönlicher trainer

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Lehrer zu Hause und Online

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Alex

5.0

(1)

My three main areas of expertise (not necessarily in this order):

- Chess: I teach chess to beginners and intermediate players up to ELO 1800 or ECF 1700, working on the tactical and strategic aspects of openings, middle games and endgames.. "chess is life in miniature"!

- Fitness / Running / Triathlon: I coach people who want to get fitter and generally incorporate any endurance activity into a health(ier) lifestyle. I am a dedicated coach who has competed in several marathons and Ironman races (also qualified for the Ironman World Championship). I focus on nutrition, stress and sleep as well for a holistic approach.

- Languages: I specialize in tutoring Italian and Spanish; my style is to keep students challenged and motivated through simple classes and practical exercises (pronunciation, grammar, vocabulary).. I'm a demanding teacher but will guide you in a fun and interactive way.

Please contact me if you have any interest in spending more time and energy in any of these 3 areas, and don't forget that "Mens Sana in Corpore Sano" is a good approach to look after yourself :)

Alex

5.0

(1)

Der richtige Lehrer Garantie

Natalie kontaktieren