Health, Wellness and Nutrition Coaching for Over 35s

A partir de 180.52 $ /h

Confused about what to eat and not to eat? Struggling to lose weight? Does your energy disappear in the afternoon?
Change your nutrition WITHOUT effort and sacrifice!

I’m Garth. I’m a PT, and I can get you feeling good and looking good, even if you don’t want to workout!
I'm a fully qualified personal trainer and have been working with clients since 2013.

I gained my inspiration to change my own life from suffering severe injuries, leading to a state of depression and feeling lost.

My life changed for the better when found fitness and nutrition, before developing a deep understanding of nutrition truly changes your body and mind.

Now I want to bring my continuous learning of the past 11 years to you, in just a few weeks! I'll help you to:
- Make small changes to your nutrition for immediate improvements
- Know what to eat more of and how to incorporate this into your daily life
- Overcome barriers that are holding you back
- Not feel like you are giving up the foods you love
- Feel more energised and stronger, even if you don't like working out

I'll give you all my knowledge in small and manageable sessions. Every session, I will check in with you on your progress, celebrate your wins and help you fix what's not working.

Book your sessions with me and we can make a difference from Day One!

Información adicional

Bring yourself, online and without having to leave your home. Make sure you have something to make notes with.

Lugar

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Clase en el domicilio del profesor :

London, UK

Conectado desde Reino Unido

Acerca de mí

In 2012 I was attacked in an unprovoked attack, that left with me with severe injuries.
1 Year later I was training others to become fitter, stronger and more confident. How?

I found the power of exercise and nutrition and I embraced these to learn how powerful these tools are to change not only my physical health. but my mental health.

Today I teach others to feel good and look good through amazing nutrition, mental health and physical fitness practices WITHOUT effort and sacrifice!

I’m Garth. I’m a PT, and I can get you feeling good and looking good, even if you don’t want to workout!

I'm a fully qualified personal trainer, nutritionist and coach. I specialise in improving energy through nutrition & efficient digestion and getting lean!

I love to help others and I'm very grateful to have had the opportunity to work with so many people up to now.

And it would be a pleasure for you to be next. I'm currently offering a huge discount to my classes right here on Apprentus. You don't need to add any codes, the price is already set!

I look forward to working with you soon.

Garth

Formación

Fitness Training level 2, Personal Training level 3, Nutrition Understanding and Health level 3, Counselling level 2, Business studies and Communication, Marketing.

Experiencia / Calificaciones

Wellness, Fitness, and Mindset Training (Online)
Designed personalised online fitness and wellness programs.
Provided virtual support and motivation to clients.
Monitored progress and adjusted plans based on client feedback and results.

“Garth’s attention to detail and commitment is unmatched. His gentle yet firm approach ensures you receive the best possible care and support.” - Lizzie Hannington, Client and Transformational Coach

Personal Training and Nutrition Coaching (Face to Face)
Conducted one-on-one fitness and nutrition sessions tailored to individual needs.
Developed recovery plans integrating physical and mental health strategies.
Provided continuous support and adjustments to ensure client success.

“Garth’s expertise and personal journey make him uniquely qualified to guide others. He’s set me on my path to recovery and I feel more positive about the future.” - Ronan Fitzgerald, Client and Manager

Corporate Wellbeing Training (Online and In-Person)
Delivered engaging wellness presentations to corporate teams.
Developed actionable wellness plans for employees.
Provided follow-up support to ensure implementation and effectiveness.

“Garth’s presentations are refreshing and engaging. His practical suggestions have set me on the right path.” - Umberto Fieno, Head of Function

Online Space Holding and Presenting
Facilitated virtual wellness sessions creating a supportive environment.
Managed group dynamics to ensure everyone felt heard and respected.
Delivered calming and professional presentations tailored to group needs.

“Garth’s sensitivity and professionalism create a safe and respectful environment. His energy is calming and professional.” - Natasha Evans, Fitness Trainer

Group Fitness and Nutrition Training (In Person)
Led high-energy group fitness classes focusing on strength and endurance.
Created comprehensive nutrition plans to complement fitness goals.
Provided individualised attention within group settings to ensure optimal results.
“I became the strongest and fittest I’ve ever been. Garth’s support and workout plan helped me achieve my goals.” - Aruna Siddoo, Client and Account Manager

Edad

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Duración

45 minutos

La clase se imparte en

inglés

Habilidades

Nutrición

Fitness

Salud

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En el domicilio del profesor y online

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Alex

5.0

(1)

My three main areas of expertise (not necessarily in this order):

- Chess: I teach chess to beginners and intermediate players up to ELO 1800 or ECF 1700, working on the tactical and strategic aspects of openings, middle games and endgames.. "chess is life in miniature"!

- Fitness / Running / Triathlon: I coach people who want to get fitter and generally incorporate any endurance activity into a health(ier) lifestyle. I am a dedicated coach who has competed in several marathons and Ironman races (also qualified for the Ironman World Championship). I focus on nutrition, stress and sleep as well for a holistic approach.

- Languages: I specialize in tutoring Italian and Spanish; my style is to keep students challenged and motivated through simple classes and practical exercises (pronunciation, grammar, vocabulary).. I'm a demanding teacher but will guide you in a fun and interactive way.

Please contact me if you have any interest in spending more time and energy in any of these 3 areas, and don't forget that "Mens Sana in Corpore Sano" is a good approach to look after yourself :)

Luis

5.0

(1)

This class is dedicated to all those who wish to calm the nervous system and work on rooting themselves in the present moment. Connecting with the body and its language. A combination of yoga and somatic techniques that help us understand how our body works and its relationship with the mind.

For all levels, because we're not looking for virtuosity in complicated positions, but to refine our perception, communication and understanding of our ‘total self’.

We'll use asanas and pranayama, as well as micromovements and meditation. Everyone is welcome!

A perfect class if you're going through a period of stress or a lot of mental activity or worry, if you lead a very sedentary life, or simply if you want to relax and move your body.

The purpose of those classes is education, not on the superficial level of mimicking form, but on a profoundly deep level of understanding the full use of the body as an integral whole to maximize full function of each individual's unique movement potential.

The aim is toward maximum physicality in function and overall health as well as a state of relaxation and a stimulation of the body's energy centres and meridians that is revitalising and
healing.

The benefits of yoga also include gaining flexibility and working on breathing skills concentration, balance, endurance, muscular and vital strength, as well as strengthening the nervous system and immune system.

The content and dynamics of the practices will be adapted to your experience, needs, age, and specific circumstances, seeking to gain the greatest possible benefit.

I have experience working with and teaching beginners and people with little experience of physical work as well as children in the field of dance, acting movement, and yoga.

Garantía del Buen Profesor

Contactar con Garth