121 Online Personal Training | Yoga | Meditation | Breath-Work | Healing | Fitness Sessions

A partir de 35 $ /h

These sessions are designed to support individuals from all backgrounds and life situations, regardless of age, fitness level, or prior yoga experience. The approach is adaptive and client-centred, allowing the practice to meet people where they are, physically, mentally, and emotionally.

The sessions are suitable for:
- Individuals involved in sports, gym training, or physically demanding routines who wish to improve mobility, recovery, balance, and body awareness.
- Corporate professionals, business owners, and working individuals experiencing stress, mental fatigue, poor posture, or lifestyle imbalance.
- People recovering from injuries, dealing with chronic pain, or managing physical limitations (practice is adapted safely and progressively).
- Individuals living with health conditions or illnesses, where gentle, mindful movement and breath awareness are required.
- Those experiencing mental or emotional challenges, such as stress, anxiety, burnout, or past trauma, who are seeking grounding, stability, and inner calm.
- Beginners looking for a safe and structured introduction to yoga.
- Experienced practitioners seeking refinement, balance, and depth in their practice

Sessions can be healing-oriented or fitness-oriented, depending entirely on the client’s needs, goals, and current condition. Emphasis is placed on safety, awareness, and sustainability rather than performance or comparison.

This offering is ideal for anyone seeking a personalised, respectful, and holistic approach to yoga and meditation that aligns with their lifestyle, health, and personal goals.

Información adicional

To ensure a smooth and effective online learning experience, please keep the following points in mind:

- Using a larger screen such as a laptop, tablet, or smart TV is recommended over a mobile phone, as it allows better visibility and interaction during the session.
- Ensure your device has clear audio output. If needed, use an external speaker or wireless earphones to hear instructions comfortably without interruption.
- Maintain a distance of approximately 12–15 feet between your yoga mat and the device camera. This helps the teacher observe your full body clearly and offer appropriate guidance or corrections.
- Please prepare your yoga mat and any required props in advance so you can begin the session on time without distractions.

These simple preparations help create a focused, safe, and supportive environment for your practice.

Lugar

Conectado desde India

Acerca de mí

I am a traditionally trained Yoga and Meditation teacher with over 15 years of dedicated practice and teaching experience. My journey has been deeply shaped by years of disciplined training and living an ashram-based yogic life, where yoga was practiced as a way of living rather than only as a physical exercise.
My teaching is rooted in classical Hatha Yoga, with a strong emphasis on safety, awareness, and gradual, sustainable progress. I work with people from diverse backgrounds, including beginners, athletes, gym practitioners, corporate professionals, and individuals dealing with injuries, health conditions, or mental and emotional challenges.
I take an adaptive and student-centered approach to teaching. Each session is shaped according to the individual’s needs—whether the intention is healing, recovery, stress management, or physical conditioning. Rather than pushing the body, I focus on understanding it, respecting its limits, and supporting long-term well-being.
For me, yoga is a practical tool for balance—helping cultivate physical stability, mental clarity, emotional resilience, and self-awareness. My aim is to offer a safe, respectful, and holistic yoga experience that supports people in their personal journey, whatever their background or current condition may be.

Formación

Master Degree in Yogic Science (MA YOGA)
200hr Yoga Teacher Training (Yoga Alliance USA)
500hr Yoga Teacher Training (Yoga Alliance USA)
Reiki Degree by S. Rubens (Master Of Reiki)

Experiencia / Calificaciones

Taught over 50,000 peoples worldwide
Impacted over 20M students via Social Media
Trained 5000+ Yoga Teachers
Travelled To Teach: Japan, China, Sri Lanka, Singapore, Dubai and various part of India

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

30 minutos

45 minutos