Online Mat Pilates for Core Strength,
From 19.08 € /h
This online Mat Pilates class is designed to help participants build strong core muscles, improve posture, and develop better body balance through structured, low-impact exercises.
The course focuses on controlled movement, proper alignment, and mindful breathing to support the spine, strengthen the abdominal and back muscles, and enhance overall mobility. Each session is taught step-by-step, making it accessible for beginners while still effective for those with prior experience.
You will learn how to:
Activate and strengthen deep core muscles
Improve posture and spinal alignment
Increase flexibility and joint mobility
Develop balance, coordination, and body awareness
Move safely and efficiently in daily activities
Classes are mat-based and require no equipment, making them ideal for home practice. Modifications and clear verbal cues are provided to support different fitness levels and physical needs.
This class is suitable for individuals looking for a safe, effective, and sustainable fitness practice that supports long-term strength, stability, and overall well-being.
The course focuses on controlled movement, proper alignment, and mindful breathing to support the spine, strengthen the abdominal and back muscles, and enhance overall mobility. Each session is taught step-by-step, making it accessible for beginners while still effective for those with prior experience.
You will learn how to:
Activate and strengthen deep core muscles
Improve posture and spinal alignment
Increase flexibility and joint mobility
Develop balance, coordination, and body awareness
Move safely and efficiently in daily activities
Classes are mat-based and require no equipment, making them ideal for home practice. Modifications and clear verbal cues are provided to support different fitness levels and physical needs.
This class is suitable for individuals looking for a safe, effective, and sustainable fitness practice that supports long-term strength, stability, and overall well-being.
Location
At student's location :
- Around Chandigarh, India
At teacher's location :
- Donostia-San Sebastian, Spain
- California City, CA, USA
- Australia, Saltillo, Coahuila, Mexico
- Cambie St FS w 33 Ave, Canada Line - SkyTrain, Metro Vancouver, BC, Canada
- Frankfurt am Main, Germany
Online from India
About Me
Welcome – You’ve Found Your Space to Heal & Thrive. 🌿
I’m Yogesh – your Yoga Therapist & Holistic Wellness Coach.
If you're feeling overwhelmed, disconnected, in pain, or simply searching for balance...
You’re in the right place.
I guide people like you through powerful, personalized practices that bring real transformation — from the inside out.
🧘♂️ Here’s what I offer you:
• Therapeutic Yoga for pain, stress & chronic conditions
• Breathwork to calm your mind & boost your energy
• Meditation to find clarity, stillness & focus
• Sound Healing to deeply relax & reset your nervous system
• A supportive space to grow into your most vibrant self
No matter where you are in the world or what you’re going through,
this is your invitation to heal, restore, and return to wholeness.
Let’s begin this journey together. Your radiant self is waiting. ✨
I’m Yogesh – your Yoga Therapist & Holistic Wellness Coach.
If you're feeling overwhelmed, disconnected, in pain, or simply searching for balance...
You’re in the right place.
I guide people like you through powerful, personalized practices that bring real transformation — from the inside out.
🧘♂️ Here’s what I offer you:
• Therapeutic Yoga for pain, stress & chronic conditions
• Breathwork to calm your mind & boost your energy
• Meditation to find clarity, stillness & focus
• Sound Healing to deeply relax & reset your nervous system
• A supportive space to grow into your most vibrant self
No matter where you are in the world or what you’re going through,
this is your invitation to heal, restore, and return to wholeness.
Let’s begin this journey together. Your radiant self is waiting. ✨
Education
I have completed my studies in Yoga field certificate course in Yoga ,RYT 500, Bachelor in yoga, M.sc in Yoga ,PG diploma in yoga and naturopathy, certificate course in Ayurvedic and Yogic diet.
Experience / Qualifications
I am practices Yoga from over 12 years and now I am teaching yoga over 8+ years with different unique teaching methodologies.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
45 minutes
60 minutes
The class is taught in
English
Hindi
Panjabi
French
Sanskrit
Reviews
Availability of a typical week
(GMT -05:00)
New York
At teacher's location and via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.
In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.
What You’ll Experience
✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters
Support for Real-Life Challenges
Stress, burnout & work–life balance
Depression, anxiety & emotional regulation
Insomnia & sleep disorders
Breathing issues & heart health recovery
Pain management & injury rehabilitation
Fertility, women’s health & postpartum recovery
Cancer recovery & chronic illness support
Trauma, grief & life transitions
Why Choose This Path?
Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.
This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.
Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga
✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.
In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.
What You’ll Experience
✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters
Support for Real-Life Challenges
Stress, burnout & work–life balance
Depression, anxiety & emotional regulation
Insomnia & sleep disorders
Breathing issues & heart health recovery
Pain management & injury rehabilitation
Fertility, women’s health & postpartum recovery
Cancer recovery & chronic illness support
Trauma, grief & life transitions
Why Choose This Path?
Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.
This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.
Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga
✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.
🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind
Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.
These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.
🧘♂️ What You Receive
✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs
After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.
💛 Perfect For
Beginners seeking safe & personalised guidance
Stress, anxiety & burnout relief
Back pain, stiffness or injury recovery
Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice
Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind
Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.
These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.
🧘♂️ What You Receive
✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs
After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.
💛 Perfect For
Beginners seeking safe & personalised guidance
Stress, anxiety & burnout relief
Back pain, stiffness or injury recovery
Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice
Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.
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