Master’s Degree in Physical Preparation and Sports Performance | Bachelor’s Degree in Sports and Physical Education | ISSA Certified Personal Trainer (CPT) As a Strength and Conditioning Coach and Certified Personal Trainer, I help individuals and athletes optimize their body composition, physical performance, strength, and overall quality of life through a structured, science-based approach. My expertise covers fat loss, muscle development, strength and conditioning, athletic performance enhancement, and long-term lifestyle transformation. Each training program is individually designed according to the client's goals, fitness level, training history, and specific requirements. My methodology combines exercise science, evidence-based coaching principles, progressive overload, movement optimization, and sustainable habit formation to deliver measurable and lasting results. Whether you are looking to transform your physique, improve your fitness, enhance sports performance, or regain confidence in your physical abilities, I provide professional guidance, accountability, and personalized support throughout the process. Sessions are available in French, English, and Arabic.

Sports classes – Move, love your body and progress at your own pace! 💥 Whether you are an adult, a child, or even the whole family, I am here to help you move and take care of your body in a personalized and fun way! 💪 (these are the same prices for 1 or more people, I am not here for that unless followed). For adults: - Tailor-made sessions to learn to love your body and move it naturally. ❤️ - Progress at your own pace without pressure, just fun and motivation! 🚀 - Work on strength, mobility and self-confidence. 💥 - Reclaim your body and see your progress with each session. 🌟 - Exercises adapted to YOUR level and YOUR goals. 🎯 For families: Family sessions where everyone can participate! 👨‍👩‍👧‍👦 - Fun exercises for children and parents together. 🤸‍♀️ - Work on strength, coordination, and motor skills in a fun and accessible way. 💪 - A caring and motivating moment of sport for the whole family. 🌈 👉 If you want personalized coaching, without any hassle and in a good mood, contact me and we'll start this adventure together! 🚀 My experience? Let's get started! 💥 I may not be a graduate, but I am 200% passionate about sports! 😎 With 9 years of combat sports, bodybuilding since forever, and 10 years of experience in high intensity sports, I know what it takes to really make progress. And what I love most of all is helping people regain their self-confidence while having fun and getting awesome results! 💪🎯 I have coached many friends, helped others to prepare physically and, believe me, we will have a blast! If you are looking for tailor-made coaching, motivating sessions, and personalized support that makes you exceed your limits, you are in the right place. Whether it is to gain strength, confidence, or even in your physical preparation, I am here to guide you, encourage you and make sure that you enjoy every moment of your journey! 🚀🔥 If you want a fun, effective approach that pushes you to be the best version of yourself, book your first class now and let's start together! 🎉✨

The practice of movement can do so much good to ourselves: to the body, to our emotions and feelings, to our mind ecc. I will guide you through the basics of movement and help you to start moving yourself. Join me for a journey to rediscover your body.

I am a 23-year-old student and I have practiced all kinds of sports since childhood, especially gymnastics. I was a gymnastics teacher for 10 years. I can provide you with fitness sessions, whether for muscle building or flexibility! I am open to any request and I am very knowledgeable in this field. I use different approaches depending on each person, which easily helps my students progress very quickly!

I provide individualized fitness and rehabilitation-oriented training focused on health, physical function, mobility, strength and sustainable progress. My approach is based on the principle that the gym should first and foremost be about health and well-being. A good physical shape is a valuable bonus, but it should not come at the expense of your health. I work with people at different starting points, including complete beginners and people returning to physical activity after injuries or periods of reduced mobility. My experience also includes working with people with disabilities, limb amputations and knee injuries, adapting exercises to individual physical abilities and limitations. Training can focus on: • Mobility and movement quality • Strength development • Functional training • Recovery and return to physical activity • Adapted exercises for people with disabilities • Training with physical limitations • Progressive preparation after periods of inactivity • Improving stability, coordination and movement control • Gradual preparation for more intensive training • Beginner fitness and safe development of physical capacity I do not believe in rushing beginners into intense workouts. The training process starts from the person's current abilities and gradually develops strength, mobility, coordination and endurance. Each program is adapted to the individual rather than forcing everyone to follow the same training routine. The goal is to build a sustainable relationship with physical activity and help the student become stronger and more physically capable while respecting their current condition. My background in medical rehabilitation supports an approach focused on understanding movement, physical limitations and the process of restoring and improving musculoskeletal function. Whether you are a complete beginner, returning to exercise after an injury, living with a disability or simply looking for a healthier and more sustainable approach to fitness, the training can be adapted to your individual needs and goals.