Yoga personal lessons (english knowledge required)

Àpd 69.41 $ /h

After traveling and learning in depth the arts of yoga in India for a year, I've decided to gather my knowledge and pack it on favor of others who may need it, multi skill oriented, your class can be focused on either of the following:

Vinyasa
Hatha
Yin/Restaurative
Kundalini
Meditation/mindfulness

Beginners/intermediate, mobility workshops, yang kinda lessons (active demanding classes like Rocket yoga style) are also available thanks to previous martial arts background, good implementation of movement drills for enhanced energy and physical performance.

Experience background:

Before yoga, I was a Jiu jitsu practitioner for years until a shoulder injury took me out of the tatami for several months, while recovering from both physical and psychological trauma, I found in yoga all I was searching for: mental stability, physical control, healthy habits and so much more according to its philosophy, now I could say yoga is my lifestyle!

I had a not so little project in my workplace for over 2 years focused on coaching associates and teams by providing stress relief exercises which also included breathwork and mindfulness guidance amongst others, the project was a success, showing good results in associates performances and an improved team bonding.

Now, Yoga alliance certified with almost 1000h of learning in all mentioned above practices (Vinyasa, Hatha, Kundalini, Yin), meditation enthusiast, Have you heard about Vipassana?, willing to help others find their way.

Feel free to contact me if you have any doubts!

Informations supplémentaires

Do you have experience? Any goal intended topic for your class?

Lieu

Utilisez Ctrl + molette pour zoomer !

Cours au domicile de l'élève :

Autour de Berikon, Suisse

Cours chez le professeur :

AP von Allmen AG, Untere Dorfstrasse, Rudolfstetten-Friedlisberg, Switzerland

Présentation

Hello, I'm from Costa Rica, my main interests are based on following a healthy lifestyle, always aiming for self improvement, philosophy enthusiast.

I've been traveling for a while, on the go willing to learn, grateful for this life and having enough courage to take risks in life and follow my dreams, everything is possible, we create our futures with our daily work, there's nothing like going to bed feeling satisfied by the accomplishments of the day, helping others, being there for someone is so easy, we just need to give it a try.

Education

Ex Jiu jitsu fighter, Won 2nd place in Costa Rica, featherweight, female category 2018, now retired from tatami.

Yoga Alliance Certified teacher:
500YTT Ashtanga-Vinyasa
300YTT Kundalini
85YTT Yin Yoga

Initially studied Civil Engineering, now I can build my own house but my soul calling is directed towards helping others in a holistic manner

Expérience / Qualifications

5 years working experience at Amazon as a legal assistant for branded sellers.

Yoga Alliance Certified teacher:
500YTT Ashtanga-Vinyasa
300YTT Kundalini
85YTT Yin Yoga

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

90 minutes

120 minutes

Enseigné en

anglais

espagnol

Compétences

Méditation

Yoga

Fitness

Disponibilité semaine type

(GMT -05:00)

New York

Cours chez le professeur

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Personalized Spanish classes with native speaker, (english knowledge required)

61.7 $ /h

Hello, I'm from Costa Rica (a country with a neutral Spanish accent) willing to help you develop your language skills!

Do you want to expand your vocabulary, correct your accent or improve your conversational skills? Then I'm the one for you!

Both my parents were teachers so there's a lifetime of experience due to the fact that I was curious, helping them constantly if possible ever since I was little.

About myself: I'm a yoga and mindfulness instructor, cooking lover and philosophy enthusiast, a healthy lifestyle is my thing!