PRIVATE YOGA CLASSES at your location (in English)

Van 143.37 $ /h

- Yoga classes (Vinyasa Flow, Hatha) for total beginners and intermediate practioners .
- The classes can be scheduled at your place (or mine), at a convenient for you time.
- All you will need is a comfortable mat and dedication :)
- Feel free to invite your spouse, partner or friend to the class!

Extra informatie

The first class is introductory. We will meet each and discuss the expectations and your prior experience with yoga, what you want to learn and achieve, and whether you need any special adaptation to injuries/conditions.

Locatie

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Plaats gekozen door de student :

In de omgeving van Zürich, Zwitserland

Over

I am a dedicated learner and teacher of yoga. I have a very long practicing history with discovering movements and the potential of the body. And I would love to share all that I have discovered through years WITH YOU :)

Opleiding

International Relations BA degree - University of Warsaw,
Political and Social Studies - Umea University, Sweden,
Certificate of a yoga instructor from "Alliance of Sport Promotion", Warsaw,
Numerous workshops for deepening Ashtanga and Hatha styles knowledge.
7 years of personal yoga practice

Leservaring

Experienced with group classes,
personal private classes,
individualised programme to help with competitions/marathons preparations,
kids yoga,
outdoors yoga.

Leeftijd

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

45 minuten

60 minuten

90 minuten

De les wordt gegeven in

Engels

Russisch

Pools

Duits

Vaardigheden

Yoga

Fitness

Beoordelingen

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yona

🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
.
Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

Yona

Good-fit Leraar Garantie

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