Discover the Best Private Meditation Classes in Valencia

For over a decade, our private Meditation tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Valencia, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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8 meditation teachers in Valencia

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8 meditation teachers in Valencia

Juan Pablo - Chicago, IL, United States86 QAR

86 QARMeditation ZHAN ZHUANG, learn how works the standing meditation

Trusted teacher: Zhan zhuang is a standing meditation and training method that originated in China. It's a practice of physical and meditative postures that can help with a variety of conditions, including: Chronic aches and pains Back, neck, and shoulder injuries Joint injuries and arthritis Stress, anxiety, and depression Pelvic dysfunctions

Alternative health · Meditation · Tai chi

Simon - Glenfield, United Kingdom278 QAR

278 QARFind Inner Calm and Confidence through Self-Hypnosis and Meditation

Hello, I’m Simon, a dedicated guide in mental fitness and holistic wellness with over 25 years of experience. I bring extensive expertise in self-hypnosis, meditation, and integrative therapies to help you take control of your mental well-being. My approach is grounded in empathy, practical application, and a belief that everyone deserves to wake up feeling confident and at peace. In my sessions, I guide you through practical self-hypnosis and meditation techniques tailored to help you build resilience, reduce stress, and reconnect with your authentic self. Whether you’re new to these practices or looking to deepen your skills, I’ll meet you where you are, providing tools you can easily integrate into daily life. Qualifications & Experience: I bring a broad range of qualifications and practical experience, including: Certified Life Purpose and Confidence Coach: Supporting clients in finding clarity and purpose in their personal and professional lives. Accredited NLP Practitioner & Person-Centred Therapist: Using evidence-based methods to help you break through limiting beliefs and develop a resilient mindset. Meditation Teacher & Self-Hypnosis Specialist: Guiding you through effective, safe practices for inner peace and mental well-being. Reiki Master Teacher: Offering an additional layer of holistic support in our sessions for an integrative approach to wellness. Psychology CertHE level 4 psychology. --- My Approach: My philosophy is client-centered and empowering, meaning you are at the heart of every session. I believe in creating a supportive, non-judgemental space where you can explore and practice new techniques at your own pace. Each session is highly interactive and focused on practical skills you can apply to everyday life for ongoing mental and emotional well-being. --- What You’ll Learn: Self-Hypnosis for Relaxation and Focus: Practical techniques to manage stress, increase concentration, and access a calm state of mind. Meditation for Mindfulness: Simple methods to enhance self-awareness, stay present, and reduce daily anxieties. Emotional Resilience and Self-Empowerment: Tools to Strengthen your inner confidence and respond thoughtfully to life’s Challenges.

Meditation · Mental health counseling · Personal training

J Patel - Chelmsford, United Kingdom432 QAR

432 QAR😌 Mindfulness and Meditation for Mental Wellbeing [Life Coaching] 🙏🏽

Trusted teacher: Hi all! 👋🏽 😊 I'm J. Patel - A fun, wise, passionate and calming Mindfulness and Meditation and Life Coach for Mental Wellbeing. - Join in with my fun, playful and rejuvenating session focused on enhancing your mental health through mindfulness and meditation. This class is designed to help you find calm, reduce stress, and improve your overall wellbeing using alternative and conscious methodologies. What to Expect: - Easy to follow Guided Meditation: Begin with a calming guided meditation to help you centre or release your thoughts and relax your mind. - Basic and powerful Mindfulness Practices: Learn to take part in some easy to follow practical mindfulness techniques to stay present and manage stress in your daily life. - Gentle Breathing Exercises: Discover the power of breathwork to reduce anxiety and promote relaxation. Benefits: - Connect with your inner peace - Have a fun time, relaxing, maybe even having a laugh! 😆 - Reduce stress and anxiety - Improve focus and concentration - Enhance emotional regulation - Promote a sense of inner peace and wellbeing Who should attend this session? This session is open to everyone, whether you're new to mindfulness and meditation or looking to deepen your practice. No prior experience is necessary. You will all be welcomed very warmly to the time you have made for your Self. Instructor: As an experienced Facilitator; I will gently guide you through each step, providing personalised support and insights to help you on your mindfulness/meditation journey... 🧘🏼‍♀️ 🧘🏽‍♂️ 🧘🏻‍♀️ Session Outline: 1. Welcome, introduction and a Check-in: Brief overview of the session and its benefits. 2. Guided Meditation: A 10-minute guided meditation to help participants settle in. 3. Mindfulness Techniques: Introduction to mindfulness practices, including mindful breathing and body scan exercises. 4. Breathing Exercises: Techniques to help manage stress and anxiety. 5. Closing Meditation: A short meditation to conclude the session and leave participants feeling refreshed Possibly 6. A Guided Visualisation Meditation to deepen the mindfulness experience. 7. Interactive Discussion: Open floor for participants to share people's experiences and ask questions. 8. Closing Meditation: A short meditation to conclude the session; leaving you feeling relaxed and refreshed! 💆🏽‍♀️ 💆🏽 💆🏻‍♂️ 💆🏻‍♀️ 💆‍♂️

Life coaching · Meditation · Mental health counseling

Adrián - Madrid, Spain88 QAR

88 QARMindfulness and Eco-Psychology: Peace of Mind, Reconnection and Well-being

Trusted teacher: This course invites participants to experience natural well-being through Mindfulness and Eco-Psychology techniques, connecting with nature as a tool for personal development. Nature helps us to see our own emotional and mental processes reflected; therefore, each class includes moments of introspection in a natural environment that strengthens full awareness and a sense of belonging to the environment. Through conscious walks, mindfulness practices and guided breathing exercises, participants will learn to reduce stress and improve their emotional balance. In addition to the emotional benefits, these practices offer physical renewal when performed in green spaces. Through this experience, participants not only acquire techniques for stress management, but also experience lasting mental peace that helps them reconnect with what is essential and cultivate a more balanced and healthy life. For the face-to-face modality, sometimes I will come to your home and other times we will work in the Valdebebas Forest Park, a perfect environment with hardly any traffic of people to put into practice the tools of this course and achieve objectives in less time. For the web-cam mode, I will assign you tasks to be performed in natural environments of your choice, either in a park near your work or home. In addition, I will give you a set of personalized guided meditations to perform during your tasks. As a welcome gift, with your first class I will give you a package of incense for space energy cleansing, for personal cleansing and for meditations, as well as an incense holder. In addition, I will give you a set of emergency guided meditations with your name for Sleep, for episodes of Anxiety and to work on Concentration.

Health · Meditation · Earth and life sciences

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Josh - Southend-on-Sea, United Kingdom298 QAR

298 QARMindfulness - learn to practice mindfulness meditation for wellbeing

The ancient practice of mindfulness - cultivating present-moment awareness - is a powerful way to manage stress, find balance, and reconnect with who we really are. Increasingly used in the workplace to enhance productivity and creativity, mindfulness can lead to a greater sense of well-being and fulfilment. Here, you can learn mindfulness in a one-to-one setting to received tailored classes and support. Josh came to mindfulness at a challenging time and found that it gave him a new sense of calm and positivity. As his interest grew he attended meditation courses, joined a Buddhist study group and helped facilitate mindfulness classes and retreats. In 2018, he completed the Zenways 100hr Mindfulness and Meditation For Health & Wellbeing Teacher Training taught by Zen Master Daizan Skinner. He has since delivered mindfulness classes at London South Bank University, Paramount Pictures, WeWork, Arup, and in the local community. Josh is based in Cornwall and also work as a musician and guitar tutor. TESTIMONIALS: "Josh has been a great coach and teacher and has really opened my eyes to many ways I can cope with my anxiety and stress. I am so grateful for the opportunity to do this course as I have gained a lot of knowledge ... and it really helps me to keep positive and have gratitude." Sandra "Thank you, Josh, for such a fantastic mindfulness course. I am so sad it’s over; it’s been a journey of discovery for me. I have learnt to slow down, breathe, and enjoy life. Thank you so much. The content of the course and the way in which you teach made it so engaging." Clare "I wanted to thank you for a great course. I did not really have any expectations from mindfulness practice but it has been very helpful to deal with stress as well as have a more positive outlook towards life. Your approach to teaching is also a stress-reducer – walking into class and hearing your calm, reflective presentation was enough to put me in the right frame of mind!" Siddharth "I really enjoyed the course and recommend it to beginners. I went in knowing very little and feel like I have a much better understanding of mindfulness and myself afterwards. You created a calm environment, encouraged us to ask questions and we shared some really useful and non-judgemental discussions. Thank you." Ciaran "I found Josh's Mindfulness course very helpful for dealing with stress/anxiety. We practised a variety of meditation techniques which I intend to continue. The emailed audio meditations and informative handouts were also very good." Clive "This introduction to Mindfulness has been a huge benefit to me in relieving stress and improving my general wellbeing. As a result of the positive effects to my improved health, I feel it has also improved my creative work and helped me manage the daily stressful tasks with a calm mind. It has been an incentive to practice meditation on a daily basis. Highly recommend." Howard

Meditation

Mily - Spain57 QAR

57 QARYoga and meditation. I help you achieve mental and physical peace.

Therapeutic yoga classes. Physical and emotional relaxation. Guided meditation with positive psychology. These classes are aimed at those people who want to achieve physical but above all emotional improvement. With this therapeutic yoga, I help you find that deep relaxation in which you connect with yourself and learn to be your best version.

Yoga · Meditation

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Samantha - United Kingdom602 QAR

602 QARSpiritual Life Coaching and Healing from top UK Coach

I am an award winning Spiritual Coach and have been coaching my clients live Spiritual lived for over 20 years. I help my clients walk the path of healing and connecting with their true self. Releasing the blocks qhwther in their lives or their businesses.

Religion & spirituality · Meditation · Alternative health

Swami - Maastricht, Netherlands255 QAR

255 QARMeditation 2.0. by Shri Swami (an enlightened Master)

Trusted teacher: Back to the Self! Back Home. The guidance is provided by a Master who has walked the route to the Self himself. He knows the route. He has become the Self. The sessions are based on Eastern views, translated into contemporary language. He provides the participants with useful insights and tools, which are necessary as a means to go through this special inner path to the Self. The Self is the source of ultimate relaxation, joy and happiness. Everyone carries the Self with them, but they are not aware of it. The awareness and becoming of the Self is our common pursuit. Success depends on many personal factors of the participant. Swami is the manager of the Silent Garden in Bemelen (South Limburg) The first session will take place in the Silence Garden. After that, the sessions can take place online if necessary.

Mental health counseling · Meditation · Religion & spirituality

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Colin - United Kingdom247 QAR

247 QAR🌿 Unlock Inner Peace with Personalized Meditation Lessons

🧘‍♀️ Offering 1-Hour Meditation Sessions 🧘‍♂️ With over 10 years of meditation experience and an established daily practice, I have firsthand knowledge of how meditation can transform your life. My guided sessions are designed to help you reduce stress, improve mindfulness, and enhance overall well-being. What’s Included in Each 1-Hour Session: 1️⃣ Personalized Preparation: Learn how to prepare for a meditation practice that suits your unique lifestyle and circumstances. Whether you're seeking relaxation, focus, or stress relief, I’ll guide you to set up a meditation routine that works for you. 2️⃣ Guided Meditation Practice: Experience a calming, step-by-step meditation session designed to help you relax, rejuvenate, and connect with your inner self. 3️⃣ The Science Behind Meditation: Understand the research-backed benefits of meditation and how it can positively impact your mental, emotional, and physical health. 📞 Get in touch today to book your first lesson!

Meditation

Odette - Kaiserslautern, Germany214 QAR

214 QARYoga for Athletes, increase recovery and performance for all ability levels

Yoga for athletes is designed to combine strength, flexibility, and recovery techniques to enhance your athletic performance - whether you are a casual gym goer or training for a marathon. Combining targeted poses to increase mobility, build strength, and increase balance so you can recover better, mitigate injury, and reach your full potential! When you leave my class, my hope is you will feel centered, calm, and ready to get back to what you love!

Fitness · Yoga · Meditation

Lydia - Spain75 QAR

75 QARVinyasa Flow Class, available for reduced mobility

Hello my name is Lydia and I want you to feel comfy and enjoy a yoga class with me. We can focus the class on those goals you might have, maybe heal an injury, or maybe just to keep yourself healthy and relax. Yoga is for everyone, namaste.

Meditation · Yoga · Fitness

Martina - Spain158 QAR

158 QARPrivate and group classes in Yoga & meditation. Personal coaching in Ayurveda

Trusted teacher: Class Title: Personalized Yoga and Meditation: Aligning Body, Mind and Dosha Description: I am an experienced yoga teacher, specialized in Hatha Yoga, yoga therapy and Ayurveda. I offer online and in-person classes in Barcelona, as well as individual coaching sessions, where I work in a personalized way with each student to enhance their practice. Join the online Yoga and Meditation class, where Ayurvedic wisdom merges with mindful practice. This unique experience is designed to suit your specific body type (dosha), whether Vata, Pitta or Kapha. Through carefully selected asanas, breathing techniques and guided meditation, I will help you balance your energies and promote holistic well-being. Each class lasts a minimum of 60 minutes, during which you will be able to experience the following benefits: - Emotional balance: Improve your emotional stability and reduce stress and anxiety. - Increased energy: Revitalizes your body and mind, leaving you feeling refreshed. - Flexibility and strength: Strengthen your body and improve your range of motion. - Inner Connection: Promotes a greater connection with your inner self and your intuition. - Personalization: Learn to adapt your practice to your individual needs and the characteristics of your dosha. Whether you are a beginner or advanced, this class will provide you with tools to cultivate harmony between your body and mind. Sign up today and begin your journey towards balance and peace!

Yoga · Meditation · Life coaching

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Rocío Vega - Madrid, Spain88 QAR

88 QARHatha Yoga and trauma-focused dynamic yoga classes. In each class we will practice postures, breathing exercises and meditation.

Yoga classes tailored to you whether you are a beginner or more advanced Private classes or small groups Dynamic classes where we focus on strength and coordination or if you prefer calmer classes where we will work on body mobility. We will also work with breathing exercises and meditation. Classes are tailored to your needs!

Yoga · Meditation

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David - Lisbon, Portugal180 QAR

180 QARGuitar & Meditation Classes, a new window to music

Trusted teacher: If you are looking for a new approach to learning to play the guitar, this is the course for you. We will combine meditation techniques to optimize learning and cultivate positive mental states that help us play better. David Minguillón began his musical studies on the piano at the age of 8, discovering the guitar 9 years later. Thanks to his first guitar teacher, the Brazilian Pedro Neto, he gained access to a diverse world of sounds, from blues to samba, from rock to singer-songwriters, as well as jazz and classical music. In 2001, he entered the Professional Music Conservatory of Santa Cruz de Tenerife, completing the intermediate level in 3 years (6 academic years) and obtaining a degree in classical guitar in 2010 at the Conservatorio Superior de Música de Canarias. Later, he came into contact with flamenco guitar in Granada, where he worked regularly as a soloist at the Parador de La Alhambra. Later, he moved to Holland, where he obtained a master's degree in jazz guitar and collaborated on flamenco projects with guitarists Rezar Domínguez and Jerónimo Maya. In 2015, after winning the CajaCanarias Foundation scholarship, she began her second master's degree (Contemporary Performance, Production Concentration) at the prestigious Berklee School of Music in Valencia, where she took part in numerous projects with teachers such as Víctor Mendoza, Perico Sambeat, Mariano Steimberg, Sergio Martínez, Celia Mur, among others. During his stay in the Valencian Community, he became interested in the world of sound therapy, training with Rafa Monsonís and incorporating singing bowls into his instrumentation. He currently lives in Tenerife and combines his activity as a guitar concert performer with that of a sound therapist and educator. He has released five albums under his own name: “MEI” (2007), “PUERTO DEL MAR” (2014, with the participation of Jorge Pardo and Kike Perdomo, among others), “DIÁLOGO CON UN DUENDE” (2016, with the French pianist Baptiste Bailly), “SOUNDBATH” (2020) and “UNA NUEVA VIDA” (2021, solo guitar, recorded live). David Minguillón has performed in various venues in Europe and North Africa, such as Les Rencontres Méditerranéennes de la Guitare (Morocco), UNESCO (Paris, France), Igraj se z mano (Slovenia), Jazz à Vienne (France), Equals Fest (India), Jazz Maastricht (Netherlands), Teatro La Bombonière, Grupo Zyryab and special guest Jerónimo Maya (Netherlands), Teatro Aachen (Germany), Muze Jazz Club (Belgium), Tenerife International Film Festival, FIMUCITÉ (Spain), Valencia Mediterranean Festival, La Laguna Guitar Festival (Tenerife, Spain), Canarias Heineken Jazz & Más (Spain), among others. He has also recorded guitars for TVE series such as "Cuéntame" and has composed soundtracks, such as the one for the short film "Del fémur a la Luna" by Yolanda Mesa. He has shared the stage with musicians such as Jorge Pardo, Perico Sambeat, Kike Perdomo, Polo Ortí, Torsten de Winkel, Rezar Domínguez, Pepe de Lucía, Antonio Sánchez, Sergio Martínez, Magos Herrera, Celia Mur, Martín Leiton, Antonio Lizana, Audun Waage, Luismo Valladares, Paul Stocker, among others.

Guitar · Meditation

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Leonardo - Italy132 QAR

132 QARYoga classes for physical, mental and emotional well-being

Discover your inner balance and improve your physical and mental well-being with my yoga course. Each class is designed to suit all levels, offering a combination of traditional postures, breathing exercises and meditation. Through fluid and conscious movements, you will learn to relax the mind, strengthen the body and live in harmony with yourself. Join me on a transformational journey that will bring serenity and vitality to your daily life.

Yoga · Meditation · Fitness

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Milo - Spain149 QAR

149 QARPráctica de Kundalini yoga con instructor certificado

Kundalini yoga is a fabulous method to connect with yourself, your breathing, your body and your spirituality. You will learn different series of postures to make your body more flexible and stronger; in addition, breathing exercises to expand your lung capacity and you will be accompanied step by step in the process of meditating to connect with the present and with your spirituality.

Yoga · Meditation · Religion & spirituality

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Divesh - North Shields, United Kingdom77 QAR

77 QARTraditional Yoga With an Authentic Indian Yoga Teacher for Balanced Mind, Body & Soul

Trusted teacher: Experience the foundational practice of Yoga, designed to bring peace to the mind and body through a series of asanas (postures) and pranayama (breathing exercises). This class focuses on alignment, strength, and relaxation, making it perfect for those new to yoga or looking to deepen their practice. Each session concludes with a guided meditation, leaving you with a sense of balance and inner tranquility.

Yoga · Meditation · Counseling

Aravind - Koh Tao, Thailand86 QAR

86 QARLearn about meditation and mindfulness from your place

Are you yearning for a profound sense of inner calm and clarity? Dive into the world of meditation and breathwork with a transformative class that offers more than just relaxation—it provides a gateway to a more peaceful and centered life. With over 7 years of dedicated practice in meditation, including immersive experiences in a Thai Buddhist monastery and guiding numerous meditation retreats, I bring a wealth of knowledge and a deep passion for helping others find tranquility. In this class, you'll discover powerful techniques to quiet your mind, release stress, and unlock a deeper sense of well-being. Imagine starting each day with a clear mind and a heart full of peace, equipped with tools to navigate life’s challenges with ease. Whether you're just beginning or looking to deepen your existing practice, this class will provide you with practical exercises and insights tailored to your personal journey. Don’t just dream of a calmer, more balanced life—experience it. Join me and embark on a journey to inner peace that will leave you feeling rejuvenated and inspired. Book your spot today and take the first step toward a more harmonious life.

Meditation · Yoga

Marv - United Kingdom288 QAR

288 QARHealing and maintaining your inner self: Mindfulness and self improvement

Trusted teacher: Our wellbeing matters. Well being, mind-body fitness, relaxation, serenity. The ability to be fully aware, present in how we are feeling, and to be at peace with ones own self is crucial. Mindfulness enables a centred being, constant growth and improvement within ourselves. It's a lot easier said than done, it requires time, patience, and the willingness to want to self develop. When you are looking after yourself are you taking into consideration physical, mental, emotional, and spiritual practice? In my sessions we will be touching on all individual aspects, aimed techniques, activities that will strengthen your mind, your muscular ability alongside your overall health and inner self development as the main outcome. I cater to all despite your individual physical stage you may be in or feel you are at in your self development; from beginners, if you are less able to move, not as connected with your inner self, to those that require more intermediate and advanced sessions, or are seeking balanced practices. Whatever the stage, come as you are prepared or not but what's important is knowing when you sign up for sessions, the outcome is only possible when you are ready or willing to pour time and energy into yourself. This is a pleasing journey, a process filled with calmness and tranquillity. ©

Meditation · Self-improvement · Yoga

Daishon - United Kingdom98 QAR

98 QARSpiritual And Mental Growth Towards Englightenment

My classes are here to build knowledge, direction and understanding of your limit breaking potential towards Spirituality and Mental growth. Culminating in an educational course developing the soul, mind and heart. This is a uniquely driven process, so all provided classes will be personalised to you, based on what you feel you want to gain in your life and where you want to improve most. I am here to be a teacher and a mirror, so the effectiveness of my classes are highly dependent on your willingness to contribute openly. So I give my word that confidentiality is a promise and respect is my guarantee. I look forward to seeing you in class!

Meditation · Mental health counseling · Religion & spirituality

Estrella - Maldives127 QAR

127 QAROnline Integral Yoga (for everyone) with Estrella Tàpias -Hatha, Vinyasa, Yoga Nidra, Meditation

Trusted teacher: NAMASTE Let's discover true yoga together and from the comfort of your home! My name is Estrella and I am a certified Hatha, Vinyasa, Meditation and Yoga Nidra teacher from Kavaalya International Yoga Training Center. I have worked as a holistic yoga teacher in places as diverse as Gran Canaria or the Maldives (apart from online). My personalized classes cover all branches of yoga: -Mantras (repeated word or phrase to focus the mind and calm) -Asanas (postures) -Pranayamas (breathing techniques) -Mudras (hand or body positions that influence the subtle energy of your body) -Meditation (practice that seeks to calm the mind, increase awareness and promote relaxation). I believe in yoga as the best tool to live better through self-knowledge. With a holistic and authentic vision, I will guide you to transform your practice and find comprehensive well-being in your daily life. Additionally, I incorporate the sound of the Tibetan bowl for an even deeper and more relaxing experience. Connect with me and immerse yourself in a transformative and enriching yoga practice!

Yoga · Meditation

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Valeria - Spain132 QAR

132 QARPersonalized Yoga classes from the comfort of your home (all levels)

Yoga has the particularity of allowing us, from the physical body, to also generate changes on a mental and spiritual level. My classes focus on your current needs and we put together your classes with a focus on the evolution of your practice based on your desires and objectives.

Yoga · Sport coaching · Meditation

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Arun Kumar - India88 QAR

88 QARMindful Breath: Deepening Your Meditation and Pranayama Practice

Trusted teacher: Unlock the profound benefits of meditation and pranayama with our comprehensive course designed for all levels. Whether you are a beginner seeking to introduce mindfulness into your daily routine, an intermediate practitioner looking to deepen your practice, or an advanced student aiming to master intricate techniques, this course caters to your needs. Our expertly crafted sessions will guide you through various meditation styles and pranayama techniques, helping you cultivate inner peace, reduce stress, and enhance your overall well-being. Learn to harness the power of your breath, quiet your mind, and connect with your inner self through practical, easy-to-follow instructions and exercises. Join us on a transformative journey to better mental, emotional, and physical health. Course Structure: Introduction to Meditation and Pranayama: Understanding the basics and benefits. Breath Awareness (Anapanasati): Focusing on breath to calm the mind. Nadi Shodhana (Alternate Nostril Breathing): Balancing the energy channels. Ujjayi (Ocean Breath): Creating a sense of calm and focus. Kapalabhati (Skull Shining Breath): Energizing the body and mind. Bhramari (Bee Breath): Reducing stress and anxiety. Bhastrika (Bellows Breath): Boosting vitality and clearing the mind. Meditation Techniques: Guided meditations for relaxation and concentration. Integrating Practices into Daily Life: Practical tips for maintaining a consistent practice.

Yoga · Meditation · Fitness

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Adeline Izza - United Kingdom268 QAR

268 QARKundalini Yoga for Beginers: Awakening Your Inner Energy

This is a transformative journey into the ancient practice of Kundalini Yoga. Whether you are new to yoga or looking to deepen your understanding, this class offers a perfect introduction to the powerful and dynamic world of Kundalini Yoga. Known as the "yoga of awareness," Kundalini Yoga combines breathwork, meditation, and physical postures to awaken the dormant energy within us, leading to heightened consciousness and a profound sense of well-being. In this course, we will explore the foundational techniques of Kundalini Yoga, designed to balance the mind, body, and spirit. You will learn how to harness the power of your breath, engage in energizing kriyas (specific sets of exercises), and experience the calming effects of meditation. Through guided practice, we will focus on building inner strength, enhancing mental clarity, and fostering a deep connection to your true self. Join me on this enlightening path, and discover how Kundalini Yoga can transform your life, bringing increased vitality, peace, and joy. No prior experience is necessary—just an open heart and a willingness to explore the depths of your inner potential. Let's embark on this journey together and awaken the radiant energy that resides within each of us.

Yoga · Meditation

Sonja - Croatia101 QAR

101 QARHatha yoga, vinyasa yoga, yoga nidra, meditation practice

Trusted teacher: Namaste 🙏🏿 If you feel tired, anxious, have difficulties handling what life serves you or if you are simply interested in starting your yoga practice, my yoga classes are for you. I offer hatha yoga, vinyasa yoga, yoga nidra and meditation classes. If you are looking for both friendly and professional approach, I could be the teacher for you. I am a 200hr certified yoga teacher and I finished my training in Rishikesh, India. Every class is prepared specifically for your needs and the level you are currently at. We always start with relaxation, awareness practice, breathing exercises, gentle stretching, after which we go into sun salutations and asanas for the day. I own a yoga studio where I teach every day, group and individual classes. I am looking forward to meeting you. Sonja

Yoga · Meditation

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Discover the Best Private Meditation Classes in Valencia

For over a decade, our private Meditation tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Valencia, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

8 meditation teachers in Valencia

8 meditation teachers in Valencia

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