Meditation was traditionally taught one-on-one with spiritual masters passing down their wisdom to students in a way that was meaningful to each individual. Today, private meditation classes are still the best way to learn. Here’s why: - you will receive personalised guidance to ensure you’re working at the level suited for you - your teacher will design the class to meet your unique emotional and mental needs - you can address specific issues such as grief, trauma, pain or injury - learn correct, precise and scientifically-proven techniques that will benefit you for a lifetime. - focus on the things that matter most to you Be inspired and motivated. I can do meditation with yoga sessions as well. About me: I have been a practitioner of Vipassana meditation since 1998 and I am a certified senior mindfulness teacher and yoga instructor since 2011. I have worked as a mindfulness consultant in Australia & France, introducing mindfulness into the corporate workplace, and became INSEAD Business School’s resident mindfulness facilitator from 2016 to 2019. I moved to Barcelona in 2019.
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Trusted teacher: Practical classes during weekdays and theory classes during weekends as per the student's interest. Course includes meditation for peaceful mind and Asanas for maintaining physical fitness. Meditation for destress and tranquility of the Mind
Fitness · Meditation · Yoga
Graduada en Magisterio Primaria y Pedagogía con especialidad en Pedagogía Terapéutica. Tengo experiencia de 2 años como profesora y orientadora pedagógica en una academia y 3 de clases de repaso. Conmigo podrás repasar todas las asignaturas de Primaria y Secundaria así como de enseñanza de adultos para pruebas acreditadoras. También trabajo técnicas de estudio y orientación educativa a las necesidades de los alumnos. Considero mis clases totalmente personalizadas, adaptadas al alumno y dinámicas. Creo mis propios materiales que se ajustan a lo que necesita el alumno en cada momento.
Meditation · Learning & study skills · Tutoring
Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.
Health · Meditation · Yoga