Swimming instructor, swim lessons from Begginer to Advanced levels - Ixelles, Bruxelles - Cours particulier

Donner des Cours

Swimming instructor, swim lessons from Begginer to Advanced levels

Àpd 50.97 $ /h

This class is for those who wish to learn how to swim or improve their swimming in all four strokes, frontcrawl, backstroke, breaststroke and butterfly. As well working on the fundamentals of body position kicking and breathing.

I have been swimming competitively for 12 years and have trained with and been coached by many olympians! I have fallen in love with the sport of swimming which one can continue to do at any age and any fitness level. It is a great exercise to feel good and have fun while doing it. I hope to help transmit this to you on your swimming journey.

Informations supplémentaires

Bring appropriate equipment!

Lieu

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Cours au domicile de l'élève :

Autour de Ixelles, Bruxelles, Belgique

Présentation

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Education

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Expérience / Qualifications

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Age

Enfants (4-6 ans)

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

Enseigné en

anglais

portugais

Compétences

Coaching sportif

Disponibilité semaine type

(GMT -05:00)

New York

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life.

My goal is to share the most effective information so you can get the best results as soon as possible.

With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals.

I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy.

ENGLISH

The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals.

My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life.

I guaranty that my approach will produce results in the future and you will succeed!

Bonjours a tous.

Coach sportive diplômée.
Je travaille au kinetix, ifitness, jims où je donne cours de stretching, total boby circuit, natation, crosstraining, pilate, taille-abdos-fessiers.
Travaillant également en cours privé de renforcement musculaire, perte de poids, remise en forme, souplesse, yoga spécial femme enceinte, massage femme enceinte, pilate.
Le sport fait parti intégrante de ma vie.
Je pratique le fitness, musculation et yoga depuis plusieurs années et c'est pour cela que j'ai voulu devenir coach afin de pouvoir aider les autres à avoir une meilleure qualité de vie grâce au sport, se sentir mieux et plus a l'aise dans leur corps.
Je suis également maman de deux merveilleux enfants.
Je prépare des programmes personnalisés en fonction de l'âge, la motivation et les objectifs de chacun.
Que ce soit en musculation, renforcement musculaire, stretching, travaille au poids du corps, je suis là pour vous aider😉

A très bientôt

Learn to swim all 4 styles in less than 24 hours. I'm a swimmer since I'm a girl, a professional pentathlete, I think swimming is like walking, something totally natural and spontaneous in humans. Learning to swim will help you regain confidence in the water that is life. Courses for all levels: adapted to the needs and abilities of each.

My lessons are flexible and built on over 6 years of experience — and thousands of classes taught.
I tune into the needs and rhythms of each student and adapt my sessions accordingly. Over time, I have refined a teaching approach that is both structured and intuitive, based on breath, body awareness, and alignment.

My classes are dynamic, precise, and revitalizing. Regular and mindful practice helps strengthen the body, improve mobility, relieve chronic tension (such as lower back or joint pain), and correct posture.
Breathing and relaxation techniques are always integrated to regulate the nervous system and cultivate a sense of grounding and openness.

I periodically assess your progress so that your practice evolves smoothly and effectively.
After a few sessions, you will feel lighter, more centered, and more connected to your body.

I have had the privilege of teaching in a variety of settings:
• at home and online,
• in companies, where I have delivered many weekly classes,
• abroad (notably in Lisbon and on a Mediterranean cruise ship),
• and at yoga festivals, where I have led classes with over 300 participants.

In 2023–2024, I deepened my practice in Mysore, India, under the direct guidance of R. Sharath Jois, a leading figure in Ashtanga Yoga.

Since 2023, I am also certified in Sports Massage Therapy (ITEC Level 3, London), which allows me to better understand body mechanics and offer complementary care off the mat.

And in 2024, I completed a certified training as a fitness coach, which has profoundly enriched and structured my yoga teaching — with greater postural precision, a more nuanced understanding of the body in motion, and increased attention to each person’s physical progress.

Teaching is a vocation for me — I would be delighted to support you on your yoga journey with a consistent, safe, and enriching practice.

Bonjour à tous,

Je suis une jeune kinésithérapeute ayant les bases du secourisme aquatique.

Depuis plus de 5 ans, je me mets à votre disposition pour des cours de natation pour les personnes qui souhaitent débuter la natation que ce soit sans phobie ou avec phobie.

Petit à petit, avec psychopédagogie et méthode nous travaillerons pour vaincre votre phobie et pour vous permettre de tout d'abord, vous sentir à l'aise dans l'eau et ensuite, de pouvoir vous déplacer dans l'eau en nageant.

Si vous avez des questions, n'hésitez pas à me contacter.

Your Personal Coach with 15+ Years of Experience

My name is Tomas, and I’ve been working as a professional coach for over 10 years. I specialize in weight loss, endurance, and strength training, helping clients of all ages improve their fitness, health, and confidence. Whether you’re looking to lose weight, get stronger, or build lasting habits, I’m here to guide you every step of the way.

Who I Work With

I train adults who want to reshape their lifestyle, as well as athletes aiming to boost their performance. My coaching is fully personalized – adapted to your goals, schedule, and physical condition. Together, we’ll create a sustainable plan that fits your life, not the other way around.

My Background

I come from a competitive sports background, having competed in whitewater slalom and worked as a swimming coach for children. This unique combination gives me the experience to train both young athletes and adults effectively, with a focus on technique, motivation, and long-term development.

What You Can Expect
• A personal and professional approach
• Clear guidance and continuous support
• A mix of strength, endurance, and functional training
• Sessions in the gym, outdoors, or in the water
• A positive mindset and visible results

ENG
Personal Fitness Coach in a Fitness Gym ( Woluwe/Etterbeek/Schaerbeek/Evere)

I am a fitness coach with 5 years of experience, based in the Brussels region. If you're looking to achieve your fitness goals, whether it's weight loss, muscle strengthening, body shaping, or regaining fitness, I can help.

My approach is simple:

We will schedule an appointment to discuss your goals.
1) I will create a personalized training program tailored to your needs.
2) I will develop a customized nutrition plan to support your fitness goals.
3) During our sessions, I will provide guidance, motivation, and support to keep you on track and make progress. With my expertise and your dedication, we can turn your fitness aspirations into reality.

If you're ready to embark on this transformative fitness journey, contact me to schedule an initial consultation. Together, we can make positive changes that will enhance your overall well-being.

FR
Coach sportif personnel en salle privée WOLUWE/ETTERBEEK/SCHAERBEEK

Coach personnel de fitness dans des studios privés de fitness à Woluwe/Etterbeek/Schaerbeek

Je suis un coach de fitness avec 5 ans d'expérience, basé dans la région de Bruxelles. Si vous souhaitez atteindre vos objectifs de remise en forme, que ce soit la perte de poids, le renforcement musculaire, la sculpte du corps ou la reprise de la forme, je peux vous aider.

Ma démarche est simple :

Nous fixerons un rendez-vous pour discuter de vos objectifs.
1) Je créerai un programme d'entraînement personnalisé adapté à vos besoins.
2) Je mettrai en place un plan nutritionnel sur mesure pour soutenir vos objectifs de remise en forme.
3) Lors de nos séances, je vous fournirai des conseils, de la motivation et du soutien pour vous aider à rester sur la bonne voie et progresser. Avec mon expertise et votre dévouement, nous pouvons concrétiser vos aspirations en matière de remise en forme.

Si vous êtes prêt à vous lancer dans ce voyage de remise en forme transformateur, contactez-moi pour planifier une consultation initiale. Ensemble, nous pouvons apporter des changements positifs qui amélioreront votre bien-être global.

I advocate muscle rebalancing, working on your weak points to improve your strong points! This can impact the following things:
muscle gain
lose fat
Increase your performance
Improve posture & mobility

I gather as much information as possible and adapt to your needs/objectives. I am very pedagogue and I have a lot of patience, if you need motivation / support I will always have some for you!

I am a coach in the Brussels region, holder of a master's degree in physical preparation, I have been active now for 2 years.

Methodology :

During the first session, I will give you a "health" test (Shuttle test).
It is by taking into account the result and your objectives that I will adapt the rest of the program.

A food plan will be put in place at the end of this first session.

Coaching can be done wherever you want, for example at your office, at your home, on a health course.

The main programs and objectives:
- Muscle gain
- Weightloss
- Gymnastics at home
- Muscle strengthening
- Sports preparation
- ...

About me ;

Having acquired a practical and theoretical background over the past few years,

I work with a very varied clientele and those with a very easy ability to adapt.

My past will be of great use to you having myself gone through the same ordeal as yours.

I will guide you towards the path of change and well-being.

TOP ATHLETE

-Vice-Champion of Bodybuilding in Belgium
-Bodybuilding Champion in the Netherlands

To be able to obtain these two prestigious titles I had to deepen my knowledge in several areas;

- Nutrition
- The working method
- break

I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast.

Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete,
I can help you achieve your goals and improve your physical well-being.

I like using different techniques to make my clients work out while having fun:
Boxercising, functional training, strength and conditioning, calisthenics are all on the menu.

I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session.

I can give training in English; Dutch and French.

The class is designed for beginners of all ages who want to build strength and improve their overall flexibility.

Note: Limited to 6 people to ensure the quality of the class!
EVERY SUNDAY at 2:00 PM
️
Training strength and mobility can improve your daily life: grocery shopping, household chores, playing with your children or grandchildren... It is also one of the most effective measures to improve long-term health! So, if you want to be stronger and more mobile but don't know where to start, this class is for you!

What can I expect from the class?

-Mastery of basic bodyweight strength training movements (squat, push-ups...)
-Improved strength and mobility for the entire body
-Increased confidence and determination when training alone at the gym
-Physical condition ready to start practicing any type of sport without the risk of injury

As a coach, my approach is based on personalization and adaptation to the specific needs of each client. Here is how I share my method:

- My teaching techniques and methods:
I use a variety of techniques and methods, from strength training to flexibility, cardio and nutrition. I rely on the latest research in sports science to design effective and safe programs.

- Typical course of a course:
Each course begins with an initial assessment to understand your goals, medical history and preferences. Then I design a personalized training plan, including specific exercises and nutritional recommendations. During the session, I provide attentive coaching, correcting your form and providing guidance to maximize results.

- My specificities as a coach:
My approach is distinguished by my personalized attention and constant support. I create a positive and motivating environment where you feel supported on your fitness journey. In addition, my flexibility and ability to adapt to your changing needs make me an ideal choice to achieve your goals.

- Who are the sessions aimed at:
My sessions are aimed at busy expatriates in Etterbeek, Ixelles, Brussels, who are looking for personalized and flexible sports coaching. Whether it's to lose weight, gain strength or simply improve your overall health, my tailor-made programs adapt to you, whatever your fitness level.

I've experienced weight loss, muscle gain, doubts, and failed attempts. What really works is a method tailored to you, without unnecessary restrictions. My goal: to help you achieve your goals by integrating exercise and nutrition into your lifestyle, without frustration. Looking for support that's right for you?

🏊‍♂️ **Swimming Lessons – For All Levels!
If you want to learn how to swim or improve your technique and confidence in the water! I offer swimming lessons for all ages and levels! As a former competitive swimmer, I can also offer training focused on racing technique, flip turns and dives.
📍 Individual sessions or together for siblings
About myself
Hi, my name is Eliza, I'm 23 years old and I swam competitively for 7 years, and taught swimming lessons for 8 years at a city pool in Montreal. I was also a lifeguard there :) I'm fluent in English and French, so you can take this class in whichever language you feel most comfortable.

I offer personalized coaching sessions based on your goals, your sporting background and any pathologies you may have.
My specialties are muscle mass gain and fat loss. I can also teach introductory running classes.
There is the possibility of coaching at home (without travel costs), outdoors or in the gym.
Looking forward to working with you and helping you achieve your goals!

This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life.

My goal is to share the most effective information so you can get the best results as soon as possible.

With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals.

I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy.

ENGLISH

The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals.

My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life.

I guaranty that my approach will produce results in the future and you will succeed!

Bonjours a tous.

Coach sportive diplômée.
Je travaille au kinetix, ifitness, jims où je donne cours de stretching, total boby circuit, natation, crosstraining, pilate, taille-abdos-fessiers.
Travaillant également en cours privé de renforcement musculaire, perte de poids, remise en forme, souplesse, yoga spécial femme enceinte, massage femme enceinte, pilate.
Le sport fait parti intégrante de ma vie.
Je pratique le fitness, musculation et yoga depuis plusieurs années et c'est pour cela que j'ai voulu devenir coach afin de pouvoir aider les autres à avoir une meilleure qualité de vie grâce au sport, se sentir mieux et plus a l'aise dans leur corps.
Je suis également maman de deux merveilleux enfants.
Je prépare des programmes personnalisés en fonction de l'âge, la motivation et les objectifs de chacun.
Que ce soit en musculation, renforcement musculaire, stretching, travaille au poids du corps, je suis là pour vous aider😉

A très bientôt

Learn to swim all 4 styles in less than 24 hours. I'm a swimmer since I'm a girl, a professional pentathlete, I think swimming is like walking, something totally natural and spontaneous in humans. Learning to swim will help you regain confidence in the water that is life. Courses for all levels: adapted to the needs and abilities of each.

My lessons are flexible and built on over 6 years of experience — and thousands of classes taught.
I tune into the needs and rhythms of each student and adapt my sessions accordingly. Over time, I have refined a teaching approach that is both structured and intuitive, based on breath, body awareness, and alignment.

My classes are dynamic, precise, and revitalizing. Regular and mindful practice helps strengthen the body, improve mobility, relieve chronic tension (such as lower back or joint pain), and correct posture.
Breathing and relaxation techniques are always integrated to regulate the nervous system and cultivate a sense of grounding and openness.

I periodically assess your progress so that your practice evolves smoothly and effectively.
After a few sessions, you will feel lighter, more centered, and more connected to your body.

I have had the privilege of teaching in a variety of settings:
• at home and online,
• in companies, where I have delivered many weekly classes,
• abroad (notably in Lisbon and on a Mediterranean cruise ship),
• and at yoga festivals, where I have led classes with over 300 participants.

In 2023–2024, I deepened my practice in Mysore, India, under the direct guidance of R. Sharath Jois, a leading figure in Ashtanga Yoga.

Since 2023, I am also certified in Sports Massage Therapy (ITEC Level 3, London), which allows me to better understand body mechanics and offer complementary care off the mat.

And in 2024, I completed a certified training as a fitness coach, which has profoundly enriched and structured my yoga teaching — with greater postural precision, a more nuanced understanding of the body in motion, and increased attention to each person’s physical progress.

Teaching is a vocation for me — I would be delighted to support you on your yoga journey with a consistent, safe, and enriching practice.

Bonjour à tous,

Je suis une jeune kinésithérapeute ayant les bases du secourisme aquatique.

Depuis plus de 5 ans, je me mets à votre disposition pour des cours de natation pour les personnes qui souhaitent débuter la natation que ce soit sans phobie ou avec phobie.

Petit à petit, avec psychopédagogie et méthode nous travaillerons pour vaincre votre phobie et pour vous permettre de tout d'abord, vous sentir à l'aise dans l'eau et ensuite, de pouvoir vous déplacer dans l'eau en nageant.

Si vous avez des questions, n'hésitez pas à me contacter.

Your Personal Coach with 15+ Years of Experience

My name is Tomas, and I’ve been working as a professional coach for over 10 years. I specialize in weight loss, endurance, and strength training, helping clients of all ages improve their fitness, health, and confidence. Whether you’re looking to lose weight, get stronger, or build lasting habits, I’m here to guide you every step of the way.

Who I Work With

I train adults who want to reshape their lifestyle, as well as athletes aiming to boost their performance. My coaching is fully personalized – adapted to your goals, schedule, and physical condition. Together, we’ll create a sustainable plan that fits your life, not the other way around.

My Background

I come from a competitive sports background, having competed in whitewater slalom and worked as a swimming coach for children. This unique combination gives me the experience to train both young athletes and adults effectively, with a focus on technique, motivation, and long-term development.

What You Can Expect
• A personal and professional approach
• Clear guidance and continuous support
• A mix of strength, endurance, and functional training
• Sessions in the gym, outdoors, or in the water
• A positive mindset and visible results

ENG
Personal Fitness Coach in a Fitness Gym ( Woluwe/Etterbeek/Schaerbeek/Evere)

I am a fitness coach with 5 years of experience, based in the Brussels region. If you're looking to achieve your fitness goals, whether it's weight loss, muscle strengthening, body shaping, or regaining fitness, I can help.

My approach is simple:

We will schedule an appointment to discuss your goals.
1) I will create a personalized training program tailored to your needs.
2) I will develop a customized nutrition plan to support your fitness goals.
3) During our sessions, I will provide guidance, motivation, and support to keep you on track and make progress. With my expertise and your dedication, we can turn your fitness aspirations into reality.

If you're ready to embark on this transformative fitness journey, contact me to schedule an initial consultation. Together, we can make positive changes that will enhance your overall well-being.

FR
Coach sportif personnel en salle privée WOLUWE/ETTERBEEK/SCHAERBEEK

Coach personnel de fitness dans des studios privés de fitness à Woluwe/Etterbeek/Schaerbeek

Je suis un coach de fitness avec 5 ans d'expérience, basé dans la région de Bruxelles. Si vous souhaitez atteindre vos objectifs de remise en forme, que ce soit la perte de poids, le renforcement musculaire, la sculpte du corps ou la reprise de la forme, je peux vous aider.

Ma démarche est simple :

Nous fixerons un rendez-vous pour discuter de vos objectifs.
1) Je créerai un programme d'entraînement personnalisé adapté à vos besoins.
2) Je mettrai en place un plan nutritionnel sur mesure pour soutenir vos objectifs de remise en forme.
3) Lors de nos séances, je vous fournirai des conseils, de la motivation et du soutien pour vous aider à rester sur la bonne voie et progresser. Avec mon expertise et votre dévouement, nous pouvons concrétiser vos aspirations en matière de remise en forme.

Si vous êtes prêt à vous lancer dans ce voyage de remise en forme transformateur, contactez-moi pour planifier une consultation initiale. Ensemble, nous pouvons apporter des changements positifs qui amélioreront votre bien-être global.

I advocate muscle rebalancing, working on your weak points to improve your strong points! This can impact the following things:
muscle gain
lose fat
Increase your performance
Improve posture & mobility

I gather as much information as possible and adapt to your needs/objectives. I am very pedagogue and I have a lot of patience, if you need motivation / support I will always have some for you!

I am a coach in the Brussels region, holder of a master's degree in physical preparation, I have been active now for 2 years.

Methodology :

During the first session, I will give you a "health" test (Shuttle test).
It is by taking into account the result and your objectives that I will adapt the rest of the program.

A food plan will be put in place at the end of this first session.

Coaching can be done wherever you want, for example at your office, at your home, on a health course.

The main programs and objectives:
- Muscle gain
- Weightloss
- Gymnastics at home
- Muscle strengthening
- Sports preparation
- ...

About me ;

Having acquired a practical and theoretical background over the past few years,

I work with a very varied clientele and those with a very easy ability to adapt.

My past will be of great use to you having myself gone through the same ordeal as yours.

I will guide you towards the path of change and well-being.

TOP ATHLETE

-Vice-Champion of Bodybuilding in Belgium
-Bodybuilding Champion in the Netherlands

To be able to obtain these two prestigious titles I had to deepen my knowledge in several areas;

- Nutrition
- The working method
- break

I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast.

Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete,
I can help you achieve your goals and improve your physical well-being.

I like using different techniques to make my clients work out while having fun:
Boxercising, functional training, strength and conditioning, calisthenics are all on the menu.

I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session.

I can give training in English; Dutch and French.

The class is designed for beginners of all ages who want to build strength and improve their overall flexibility.

Note: Limited to 6 people to ensure the quality of the class!
EVERY SUNDAY at 2:00 PM
️
Training strength and mobility can improve your daily life: grocery shopping, household chores, playing with your children or grandchildren... It is also one of the most effective measures to improve long-term health! So, if you want to be stronger and more mobile but don't know where to start, this class is for you!

What can I expect from the class?

-Mastery of basic bodyweight strength training movements (squat, push-ups...)
-Improved strength and mobility for the entire body
-Increased confidence and determination when training alone at the gym
-Physical condition ready to start practicing any type of sport without the risk of injury

As a coach, my approach is based on personalization and adaptation to the specific needs of each client. Here is how I share my method:

- My teaching techniques and methods:
I use a variety of techniques and methods, from strength training to flexibility, cardio and nutrition. I rely on the latest research in sports science to design effective and safe programs.

- Typical course of a course:
Each course begins with an initial assessment to understand your goals, medical history and preferences. Then I design a personalized training plan, including specific exercises and nutritional recommendations. During the session, I provide attentive coaching, correcting your form and providing guidance to maximize results.

- My specificities as a coach:
My approach is distinguished by my personalized attention and constant support. I create a positive and motivating environment where you feel supported on your fitness journey. In addition, my flexibility and ability to adapt to your changing needs make me an ideal choice to achieve your goals.

- Who are the sessions aimed at:
My sessions are aimed at busy expatriates in Etterbeek, Ixelles, Brussels, who are looking for personalized and flexible sports coaching. Whether it's to lose weight, gain strength or simply improve your overall health, my tailor-made programs adapt to you, whatever your fitness level.

I've experienced weight loss, muscle gain, doubts, and failed attempts. What really works is a method tailored to you, without unnecessary restrictions. My goal: to help you achieve your goals by integrating exercise and nutrition into your lifestyle, without frustration. Looking for support that's right for you?

🏊‍♂️ **Swimming Lessons – For All Levels!
If you want to learn how to swim or improve your technique and confidence in the water! I offer swimming lessons for all ages and levels! As a former competitive swimmer, I can also offer training focused on racing technique, flip turns and dives.
📍 Individual sessions or together for siblings
About myself
Hi, my name is Eliza, I'm 23 years old and I swam competitively for 7 years, and taught swimming lessons for 8 years at a city pool in Montreal. I was also a lifeguard there :) I'm fluent in English and French, so you can take this class in whichever language you feel most comfortable.

I offer personalized coaching sessions based on your goals, your sporting background and any pathologies you may have.
My specialties are muscle mass gain and fat loss. I can also teach introductory running classes.
There is the possibility of coaching at home (without travel costs), outdoors or in the gym.
Looking forward to working with you and helping you achieve your goals!

Garantie Le-Bon-Prof

Contacter S