Sport coaching lessons in Ixelles‑Elsene
Find your perfect private sport coaching tutor in Ixelles‑Elsene.
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Trusted teacher: This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life. My goal is to share the most effective information so you can get the best results as soon as possible. With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals. I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy. ENGLISH The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals. My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life. I guaranty that my approach will produce results in the future and you will succeed!
Red - Etterbeek$43
Trusted teacher: State martial arts teacher, with more than 35 years experience in the practice and teaching of karate, jujitsu, taekwondo and self defense, I offer private lessons for women to Brussels. I work from a methodology based on counseling and motivation to build self-confidence to achieve the objectives. Courses are geared to each individual's pace, regardless of age or experience. Thematic : Fitness - remodeling of the silhouette - muscle building - cardio training Muscular work - endurance - resistance stretching - general balance - Muscular elasticity and joint mobility Self defense - striking techniques - clearance techniques - key techniques
Sport coaching · Self defense · Fitness
Trusted teacher: Hello ! Graduated from the University of Science and Technology of physical activities and sports of Nice, France, I offer adapted physical activity classes in order to help the elderly to find and / or maintain their health and autonomy. After assessing the abilities and needs of my students, I establish a work program along the main lines of cardio, balance, muscle strength and flexibility that we will work on during class. I also attach importance to finishing my classes with a moment of relaxation, in order to give the body the opportunity to enjoy the benefits of the session. I use according to the needs of my students various exercises that find their sources in different physical disciplines, such as yoga for example. My sessions last about 1 hour, are individualized and playful. I can also take small groups of people during the same class. Looking forward to helping you take care of your body, and especially do not hesitate to contact me for more information!
Sport personal trainer · Sport coaching
Beatriz - Brussels$34
Trusted teacher: I'm the director of SuperMums Belgium (Fitness program for mums and their babies) At SuperMums Belgium we have different postpartum classes: - SuperMums: 30 minutes of low impact fitness + 30 minutes of hypopressive exercises (to recover your abs, pelvic floor and close the abdominal diastase if you have it). This class is perfect for you 6-8 weeks postpartum and if your baby is not crawling too much yet. - WonderWomums: 30 minutes of low impact fitness with more intensity than SuperMums + 30 minutes of hypopressive exercises. This class is great for you if your baby is crawling or even walking. -Low Pressure Fitness: 45 minutes of hypopressive exercises: Breath and postural training while practising the abdominal vacuum. It is the best exercise to work out the pelvic floor, the core, close the abdominal diastase, and have a better and healthier posture. This class is perfect for you as of 6 weeks after giving birth until the rest of your life. Perfect if you prefer a calm sport to recover during postpartum or if you are an already recovered mum practising an other kind of sport that could damage your pelvic floor. By practising this class you will reduce all of these problems.
Fitness · Sport coaching · Child birth
Vero - Ixelles-Elsene$78
Trusted teacher: EMS ELECTROSTIMULATION COMBINATION ems chatelain brussels electrostimulation wifi - personal home coach Brussels BW / BF EMStraining Bruelles Explore the most effective and fastest workout! ensity ￼ Innovative product design ￼ Bluetooth® wireless technology ￼ Control via easy-to-use software ￼ Long-life Li-Ion battery ￼ Ultra lightweight combination of high-tech antibacterial fibers ￼ Dry electrodes without the need for humidification ￼ More than 30 programs developed scientifically! Efficiency increased tenfold because the combination of electrostimulation alone recruits 100% extra deep muscle fibers than a conventional training. 30 different programs conducted by your Avatar! Health, fitness and above all time saving! Performance: 100% of your potential. Great time savings! When we want and where we want: Technology has finally created Freedom! A gym in A combination to be ahead of its time and competition thanks to technological innovations: 1. Dry combination, without water: light, fast, hygienic and comfortable 2. Wireless, cable for mobility and total freedom 3. Portable train where you want and when you want (even while traveling) 4. Avatar: autonomous training 5. Whole or targeted stimulation of your choice 6. Studio or private solution 7. Point of sale enjoy additional income Stress, cardiovascular or metabolic sessions in static or dynamic form can be performed in conjunction with traditional training methods, indoors and outdoors. The EMS (Electro-Myo-Stimulation) allows different frequencies of intensities and depths with electrical pulses on the muscles in endurance, resistance or strength. True sports well-being with full or targeted stimulation to choose from. Effectiveness increased and results faster! Scientifically developed and proven both in the paramedical field and for performance and aesthetics: increasing muscle mass and power, reducing fat percentage, toning, neuro-muscular rehabilitation, back pain, correction of posture, weight loss, bodybuilding, relaxation, firming, circulation, toxin and lymphatic drainage, rehabilitation, muscle aches, cellulite, rehab, oxygenation, rehabilitation, rejuvenation, circulation, recovery, pain relief and physical fitness.
Sport personal trainer · Personal training · Sport coaching
Health professional, fitness and trail-running sports coach, university graduate in dietetics and cellular nutrition, I can help you achieve your overall health goals: fitness, weight loss, flexibility, postural correction, reach a specific goal (walk, run your first 5.10, 20 km or marathon goal, ski preparation ..., get back into shape after giving birth); I am also trained in sports massage. My additional training and my years of professional practice allow me to help you globally. Coaching can be done outside or at my office in Ixelles. I myself have been a long distance runner and trail runner for 25 years. Do not hesitate to contact me to discuss your goals!
Massage · Nutrition · Sport coaching
Students in physiotherapy (3rd bach) very sporty and lifeguard. Personal sport or coaching course: for those who lack motivation, knowledge, or simply who need to be supported and advised wisely in the field, sports coaching is the best solution to practice your sport correctly and aesthetically as well as to achieve one's goal.
Racquet sports · Sport coaching · Sport personal trainer
Trusted teacher: Former practitioner of Calisthenics, currently I am an athlete of the Belgian Federation of Bodybuilding. I had the pleasure of participating in several Calisthenics and Bodybuilding competitions all over Europe, where I finished on the podium several times! I have been doing personal coaching for a few years and having enough knowledge and experience in the sport, I put my services at your disposal! For any level and any age! - Fat Loss of Mass - Muscle Mass - Fitness - Muscular strengthening - A physical training - Energize Your Silhouette My method is simple, you will explain to me your sporting history and your goals so that we can do together an assessment of your level in order to prepare your training and your food plan. In the price will be included: - The workout - The food plan - The necessary sports equipment - The business trip Do not hesitate to contact me ! See you soon !
Sport personal trainer · Sport coaching · Fitness
Trusted teacher: I help my clients transform their bodies and achieve their goals regardless of their level and age. You want to lose weight, gain weight, prepare yourself physically for a competition or just get in shape, my courses and programs are tailored to your desires. Whether you are a beginner, a confirmed sportsman or a fitness rehearsal, I propose exercises adapted to your level and abilities. course: Bootcamp Ladies Bootcamp Strenght Xtreme cardio
Fitness · Sport coaching
Luis - Auderghem$21
Trusted teacher: Do you want to loose weight or gain strenght but have a lack of motivation or it's too expensive? I'll help you REACH YOUR GOALS!! I'll train you with excercises fitted to your capabilities and suggest you a diet deppending on your preferences. Together we'll conquer your goals!!
Sport coaching · Sport personal trainer · Fitness
Trusted teacher: Well in his body to be better in his head. - Become more flexible - Increase your stamina - Gain in tone and muscle mass - Clarify your mind Course content and structure will be based on your level, your body, and what you want to learn. For more info, do not hesitate to contact me!
Sport coaching · Personal training · Sport personal trainer
Soufiane - Ixelles-Elsene$22
Trusted teacher: I am currently a football coach and personal coach. I train in a big football club and at the ADEPS sports center at the forests of care, I have pretty simple methods, but I never give up until the level is reached with the customers (players). Motivation? That's what I do with everyone I motivated to an unimaginable point until the exhaustion of the batteries! No Pain No Gain No Excuses I'll tell you something you already know. The sun, the rainbows, it's not the world! There are real storms, heavy ordeals as big and strong as you are life will put you on your knees and leave you like that permanently if you let it go. You, me, anyone, no one hits as hard as life, it's not to be a good slugger who counts, the important thing is to be banged and go anyway before, it is to be able to cash without ever, never flinch. That's how we win!
Sport personal trainer · Sport coaching · Sport nutrition
Meet even more great teachers. Try online lessons with the following real-time online teachers:
Trusted teacher: Passionate about cooking and good food, I quickly realized that making a simple, effective and enjoyable eating routine was the solution to avoid the frustration of restrictive diets and to maintain a long-term nutritional balance in a society. who today asks us to live at 100 per hour! Using nutrition and sport wisely helps everyone maintain or restore the balance of their body. I attended a training in medical physiology anatomy completed in Lausanne with nutrition training obtained with "Excellent". Education: Shaw Academy Award of Excellent Honors 3 Mar 2017 Human Anatomy-Physiology Diploma CSFV Lausanne 31 March 2018
Sport coaching · Sport nutrition · Nutrition
If you want to stay fit and really be healthy from within, you should try my Yoga-class! We will stretch a lot, tone our muscles and meditate. It is also a good way to train your balance and lose weight. I am already doing yoga for almost 3 years and really feel passionate about it.
Yoga · Meditation · Sport coaching
Trusted teacher: Results after a week and in a good mood it is possible! Thanks to a detailed program, I can help you lose weight, refine you or even gain mass. I put my nutrition knowledge at your disposal to support you overall. I also offer sparring sessions (on request). My experience in boxing will allow you to progress in boxing / kickboxing or muaythai (beginners, amateurs or professionals). I work with you technique, speed, displacement, power, ... My goal is to help you fill yours. Through my coaching, you will feel the positive effects on your body but also on your mind.
Kickboxing (kick boxing) · Nutrition · Sport coaching
PIlates is the development of proper posture and correct use of the body. Created by Joseph Pilates to help soldiers recovering from injury this practice has been used for decades to help people recover and prevent injury. This practice is used by professional dancers across the globe to keep their bodies working and I can tailor classes to fit with any areas you are keen to work on, from injury rehabilitation to general toning and strengthening and build a personalised class and rapport with all my students.
Dance · Sport coaching · Pilates
Energetic and passionate Fitness Instructor and Trainer with several years of experience. Highly trained and experienced in the areas of Weight Loss/Gain. I have a true passion for designing fitness and nutrition programs that maximize results and help clients develop a true sense of well being. I will help to take realy correct form of starting your journey and will help people with some experience.
Fitness · Sport personal trainer · Sport coaching
I'm a french student who propose yoga classes for releasing stress. I know how hard and stressful studies and working can be and that's why I propose a class to release all these problems with some little and easy exercices of respiration, stretching and meditation.
Yoga · Sport coaching · Meditation
Carlos - Tokyo, Japan$42
Trusted teacher: As a former semi-professional soccer player in Spain, I have a philosophy of life-based on sport and the physical and mental health that this provides. My classes can be focused on all kinds of objectives, such as obtaining a good body, adequate physical preparation for a sport, or even a more common objective such as linking exercise to mental health and improving personal self-esteem.
Sport coaching · Personal training · Sport personal trainer
Frank - Germany$116
I specialize in learning and training mentoring brain technical for sports management and self-learning technicals, education management. for another question ask me or a short talk.....Beratung, Konzeption, Analyse, Training and Coaching in Bildungsmanagement.
Health · Sport coaching · Business management
The content of the course is based on a first complete analysis of what the student needs to develop in terms of skills, methodology but also knowledge. Then, based on the lessons, exercises and homework of the student, I prepare my sessions in advance to be sure to cover all the required material while pressing on the important and missing points in the student. Thus, this allows the student to develop a regular work rhythm as well as a comprehensive and in-depth knowledge of the course in question. I also like to give practical advice to my student. And this, because I carried out an integrated preparation to enter my business school. This allows my students to receive a lot of advice regarding excess work or the organization and distribution of their work periods. I keep insisting on regularity. Lesson, break and exercises. I find that courses can only go better with sympathy, exchanges with the student and finally, rigor. It is by forging links with the student that he will respectfully give his tutor real moments of attention. I calibrated the duration of the tutoring after testing many configurations. The 2-hour format allows subjects to be dealt with in depth and to take the time to practice exercises. However, for the classes at the beginning of middle school, I also offer a 1 hour slot, because the amount of work required and the level of autonomy of the students are not always compatible with 2 consecutive hours of work. I can, at the parents' request, follow up by telephone or by email a report of the work provided by the student. I also like to take the time to organize interviews with parents to follow the progress of each student.
Sport coaching · Tutoring · Math
This class is for those who are looking to get fit during the lockdown. I am a certified fitness trainer and football coach and will be drawing up sessions to meet each client's need, alongside diet plans and post and pre-workout exercise every day of the week.
Sport coaching · Fitness
What is Flowarts? A family of movement arts, centered around moving one or more inanimate props, sometimes called tools, in an aesthetically pleasing way This class includes Hula Hoops, staves, poi, fans and contact staff and you get to pick! bases, warm-up routines and drills to get the best technique, this class is for all ages and really about discovering yourself through movement and dance
Dance · Sport coaching
I specialise in football analysis, I currently work in a Premier League academy providing analysis for elite players between the ages of 12-14. This class will involve working with video clips and open discussion around the different types of philosophies within the game of football. This class is for aspiring coaches or for aspiring players, either of whom might have some detailed and bespoke questions of which I can try my very best to answer. I can adapt these classes to be suitable for beginners and also advanced, although these may be different classes.
Sport coaching · Soccer