Do-In Yoga - Japanese exercises for Strength, Relaxation & Insight

Von 38.72 Fr /Std

Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it.
Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation.

You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.

Zusätzliche Informationen

In case you need extra support you can use pillows or a block during class. Bring a warm blanket and/or an eye pillow for the end relaxation.

Ort

Use Ctrl + wheel to zoom!

Beim Schüler zu Hause :

In der Umgebung von Leiden, Niederlande

Beim Lehrer zu Hause :

Leiderdorp, Netherlands

Online aus Niederlande

Über mich

- Besides teaching Yoga I make jewelry and accessories (eye pillows, etc) and sell these items through Etsy. However I love expanding my yoga teaching hours! This feels like sharing what I love doing most.

- During my classes I emphasize the importance of the 'Yin' aspect of moving: seeking stillness within.

- I motivate every yoga practitioner to listen to their inner teacher to be guided towards a pose that is suitable for him/her.

Bildung

Psychology, Leiden University
Zen Shiatsu, NSKS The Hague
Yin Yoga training, Travis Eliot
Boxing Yoga training - Total Boxer
Do-In Yoga certification - Dutch School for Do-In

Erfahrung / Qualifikationen

Teaching experience since 2016

Do-In Yoga certification - Dutch School for Classical Shiatsu | The Hague
Yin Yoga training, Travis Eliot
Boxing Yoga training - Total Boxer | London

Alter

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

45 Minuten

60 Minuten

90 Minuten

Unterrichtet in

Englisch

Niederländisch

Spanisch

Fachkenntnisse

Yoga

Fitness

Sport-coaching

Bewertungen

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Lehrer zu Hause und Online

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Dance Yoga - a combination of Dance fitness & Yoga

12.28 Fr /Std

Combination of Dance fitness & yoga
During the class we first warm up with simple dance movements that are easy to follow. Then we raise the heart rate a little more with more active dance moves. There is no need to follow everything seamlessly; it's about moving and loosening the body. As long as the blood can flow freely: it's all about the fun!

After the dance part of the class, we grab the yoga mat to start the yoga stretches and flow movements. Here too, it is not about what the postures look like, but rather about what you feel in your body! Every person is wired differently. In addition, one day we can easily get into a stretch and another day it feels less flexible. Breathing is central during this lesson, both in the dance moves and in the yoga part.

Yannick

Dear Ladies and Gentlemen,

The last two years I worked next to school as a Fitness Coach in one of the biggest Gym in German the ''Fitnessland - Health and Lifestyle club''. My point of view is that with sport you can connect everyone and it is a good balance to the daily busy life we all have today. In this 45 minutes to two hours I will find out the best training strategies for you and act like a motivational coach with the knowledge of a professional personal trainer. We will train outside and going to use normal advices as park bench or old trees to strengthen our bodies and health system.

I am looking forward to the next training sass ion with you.

Best regards

Yannick

Elena

My class is all about tapping into the expansion and liberation inside yourself, to meet yourself anew, whenever you want.
Yoga starts with relaxation, only then you will be able to flow in alignment with your emotional, physical and energetical body. For that we want to connect more with our breath. We will use the medicine of breath, sound and movement to purify the body, energy and mind all the way so you can feel your power again!
I combine different styles of asanas, mostly astanga, vinyasa for a more juicy flowy practice and yin yoga for a more restorative and slow gentle approach.

And I wanna have FUN with you, thats the most important thing, to give your whole body a smile from inside out!

I'm excited to meet you:)

Yannick

Elena

Der richtige Lehrer Garantie

Merel kontaktieren