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Pilates is a great full-body workout that improves muscle tone, flexibility and strength. We will focus on low impact exercises which strengthen the core, and the rest of the body. Pilates is a mindfull practice so you will have opportunity to pause and connect your body with the mind, the movements with the breath, and create awarness in your body. This form of exercise is perfect if you are a beginner, recovering from the injury, or want to level up your practice - we can add resistance and work with more advanced exercieses and sequences. In the classes I focus on technique and details to make sure that all the exercises are done properly and support your health.

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I am Paula, an experienced 535-hour teacher training certified Yoga Instructor, with a strong focus on Hatha and Ashtanga Yoga. I am here to guide you on your journey towards physical strength, inner peace, and spiritual growth. With detailed yet soft guidance, I will help you connect your mind, body, and spirit through this transformative practice. My approach to Yoga is focused on body alignment, building strength yet nurturing gentleness and playfulness on the mat. With my guidance, you will learn to move freely and meditatively, while focusing your mind on the sensations in your body. My classes are always tailored to meet student's needs and goals. Upon request, we can together implement Yogic Philosophy, Kriya (body purification), Pranayama, Breathwork and Meditation into our practice. Join me on the mat! Let me guide you on a journey towards physical, mental, and spiritual well-being. Paula

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Reach Your Fitness Goals in Just 15-30 Minutes a Day My Pilates workouts are designed to fit your busy lifestyle while delivering real results. With focused sessions targeting arms, glutes, abdominals, spinal mobility, and lower back, you’ll build strength, flexibility, balance, and core control. Through regular training, you’ll get to know your body better and gain a deeper understanding of what it truly needs to feel its best. Consistency is key, train regularly, be patient, and stay persistent. Progress takes time, but I’ll be with you every step of the way. As a motivational personal trainer, I’ll help keep you on track. Need extra guidance? Book private 1:1 online sessions with me, and together we’ll create a personalized plan tailored to your goals. Just drop me a message, and let's unlock your full potential!

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As a Pilates teacher, I intend on giving group classes, workshops and private lessons predominantly tailored to musicians. Through my Master's thesis “Pilates for Musicians, A design exercise program for string players” I created a suitable exercise program that focuses on and precisely serves the musicians' needs. I truly believe that the method could be a beneficial support for all musicians ’ instrumental practice which easily can be involved into their lives. As a professional violinist myself, I am familiar with the particular physical issues of (string)musicians. My teaching method is based on the STOTT PILATES ® repertoire which I expand with the exercises I created for musicians. Since 2020 I run online classes for musicians as well. In these classes, I use a big screen to have a view to all my clients so I can give proper feedback and advices for musicians, as we would be in the same room. After the classes there is time for personal questions if needed. The lessons are in the English language. If you have any further questions, please don't hesitate to contact me! :)

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Hello! I am a retired professional Dancer & Singer, now teaching on a full-time basis since 2016. I offer 1:1's where each session is tailored to your particular needs & wishes on that day. I am qualified to offer: Vinyasa Yoga Hatha Yoga Yin Yoga Yoga Nidra Breathwork & Meditation Cacao Ceremony Matwork Pilates All bodies & levels are always welcome.

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Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment. Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer. Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level. My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance. Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body. The course may consist of • Learn and understand the basics of the Pilates method • Creation of a routine according to the objectives • Stretching • Muscle strengthening It all depends on the expectations of the student.

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As a FitsPro certified sports coach, I have been offering tailor-made personal training sessions in Geneva since 2015, specializing in supporting women and teenage girls. Each program is designed around your personal goals: muscle strengthening, weight loss, postpartum fitness, exercise during pregnancy, mobility, or regaining daily energy. My sessions combine Pilates Matwork, functional training and active mobility work — a gentle and effective approach for a stronger, more stable and more harmonious body. Four formats are available depending on your preferences: 🔸 At home: I travel to Geneva with the necessary equipment 🔸 In the studio: private sessions in Eaux-Vives (rue Muzy) 🔸 Outdoors: in Geneva's parks (Lagrange, Bertrand, Bastions) 🔸 Online: Live sessions with real-time postural correction I also offer specific programs: 🔸 Pregnancy and postpartum support 🔸 Coaching for teenage girls (12-18 years old) 🔸 Nutritional monitoring included in session packages 🔸 Small groups (max. 6 people) FitsPro graduate, local media presence, collaborations with brands and associations in Geneva.

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I am delighted to bring yoga and Pilates to you in a small group or one to one session. I’m a fully qualified yoga and reformer Pilates instructor based in East Renfrewshire. I usually practice yoga in a vinyasa style flowing between poses and my classes are pitched at a level suitable for beginners through to intermediate to advanced yoga practitioners

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As a certified Hatha & Vinyasa yoga teacher, trained by Mathieu and Maeva Boldron, I offer tailor-made private lessons adapted to your physical, emotional and energetic needs. Also a Naturopath, my "Inside Out" approach places overall well-being at the heart of the practice. A former classical dancer and athlete, I infuse my classes with influences from Pilates, dance, and mobility, for a fluid, profound, and holistic experience. I like to create targeted sessions around recurring issues in naturopathy: • gut health / digestion • hormonal balance • adrenal support • management of stress and chronic fatigue In particular, I have supported students with endometriosis through a gentle and adapted approach.

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I am a passionate Pilates and Barre instructor, and my goal is to help you discover everything your body is capable of. My classes combine precision, flow, and control to help improve your posture, strengthen your core, increase flexibility, and boost your energy for everyday life. I take a personalized and approachable approach, adapting each exercise to your level and needs, whether you’re a beginner or have prior experience. My mission is to make you feel supported in every movement and enjoy the process of connecting with your body mindfully. If you’re looking for a space to take care of yourself, progress safely, and feel motivated in every session, I would be delighted to guide you. I look forward to seeing you on the mat to train with joy, consistency, and a passion for Pilates! ✨🧘‍♀️

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I offer gentle and mindful 1:1 Pilates sessions designed to help you move without pain and feel connected to your body. With over 10 years of teaching experience, I’ve learned that every body is different. That’s why I pay close attention to how you move, breathe, and feel during each session. My approach is not about pushing harder, but about moving smarter — discovering strength through awareness, not tension. You’ll notice real changes in posture, flexibility, and balance and most importantly, a deeper sense of comfort in your body. My Certifications: 2014 — Yoga Certification 2015 — Aerial Yoga Certification 2016 — Mat Pilates Certification 2018 — Rehabilitation Training Specialist (Level 1 & 2) 2023 — Meditation Certification (Dongguk University) 2024 — Rehabilitation Pilates Certification (Cadillac, Reformer, Barrel & Chair) Teaching Experience: Active teaching since 2015 – Present

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This Pilates class focuses on improving posture, flexibility, and core strength through controlled, mindful movement. Each session combines precision, breath, and flow to enhance body awareness and overall wellbeing. Suitable for all levels, from beginners to advanced with individual guidance to ensure safe and effective practice.

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🌿 Yoga A space to connect with your body and your breath. Yoga classes help improve flexibility, strength, and posture, while reducing stress and promoting mental calm. Each practice is an invitation to stop, listen to yourself, and return to the present. 🤸‍♀️ Pilates The Pilates method focuses on body awareness, core strengthening, and postural correction. It's an ideal practice for gaining stability, improving mobility, and preventing muscle discomfort. Sessions combine control, precision, and fluidity to ensure a balanced body workout. ✨ Meditation Meditation is a simple yet powerful tool for finding clarity and serenity. In sessions, you'll explore breathing, concentration, and mindfulness techniques that help reduce anxiety, improve sleep, and cultivate a more present and focused mind. 🎥 Live online classes All practices are conducted online, adapted to different levels, and with personalized support, so you can progress at your own pace from anywhere.