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1Students

Hello, future boxer! Do you want to: • Blow off steam • Gain strength • Test your mental resilience • Improve your fitness • Build muscle • Discover great values • Be able to defend yourself Then you’re in the right place. With over 10 years of experience in Muay Thai, kickboxing, wrestling, and fighting, I offer: ● Coaching / fitness training ● Boxing or kickboxing lessons -> 1 hour, 1.5 hours, or 2 hours -> From Monday to Monday -> Alone or with a friend -> In groups Why do I teach? Because it’s the perfect way for me to combine my passion with my job. Why choose me as your coach? Because I’m always looking for new and more effective techniques. I guarantee you fast and efficient progress. Within a few months, you’ll become a real boxer. See you soon! Simon.

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Hello champions! You want: - Exercising and decompressing - Tone you up - Burn fat and calories - Improve your physical performance (endurance, cardio, etc.) - Gain muscle mass - Discover a new discipline - Learn to defend yourself - While adapting your schedule Do not go further ! After 15 years of French boxing (or "savate"), competitions in technique and combat, as well as sports coaching, I offer: - private sports coaching (1 to 2 people) - private English and/or French boxing lessons (4 people maximum for better progress) - 1h or 2h - at the EEBIC building (at the Erasmus metro station) - available from Monday to Sunday French boxing or "savate" was born in France in the early 19th century to meet the demand for safety in the streets while offering intense physical activity. To caricature, the savate is a combat sport using the art of boxing for fists and different martial arts for the feet (but is the only sport where kicks are worn while wearing shoes). Today, French boxing, in addition to being taught to French brigades, has become a competitive sport in its own right. Although not much publicized, it is considered as: - a complete effective combat sport, - among the most technical (each movement requires a particular decomposition to allow to execute fast shots, specifying with a significant impact) and - tactics (learning to influence the behavior of your opponent and what movements to make). So if you want to learn French and/or English boxing and/or exert yourself to feel proud and full of energy and/or become/feel even more beautiful than you already are, don't hesitate to contact me. contact. Thomas.

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During these private lessons, I will be there to help you achieve your various goals through striking sports (boxing, kickboxing). The lessons are a mix of focus mitt work to repeat combinations, themed training and sparring, and finish with specific muscle strengthening in an effective one-hour format.

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Join us for a dynamic fitness class that combines fitness and boxing techniques to help you achieve your fitness goals while developing your boxing skills. 📅 Days: Every Saturday/Sunday as well as in the evening every day of the week to fit your schedule. 📍 Location: At the student’s home or in the area around Rhode-Saint-Genèse + the Parc du Cinquantenaire 🥊 Why choose our sports and fitness class with boxing? 🥊 Complete training: Learn boxing techniques while working on your endurance, strength and agility. 💪 Professional supervision: Our certified instructors will guide you through each step to guarantee your progress in complete safety. 🤝 Friendly atmosphere: Join a community of sports and boxing enthusiasts, in a friendly and motivating atmosphere. Whether you are a beginner or experienced, our courses are open to all levels. Join us to achieve your fitness goals while experiencing the excitement of boxing. Book your first session now! 🥊💪 Don't miss this opportunity to get in shape while learning boxing! Discover how the combination of sports, fitness and boxing can transform your life. 👊 Ready to take on the challenge and unlock your potential? Put on your gloves and join us today! 👊

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1Students

Introduction to boxing with pads, gloves, and wraps provided. Learn basic punches, footwork, defence, and combinations in a fun, beginner-friendly session. No previous boxing experience required. Build confidence, fitness, and boxing skills!

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Want to learn to box, get back in shape or simply let off steam in a way other than with a classic workout? I offer private boxing and kickboxing lessons tailored to your level and, most importantly, your goals. I've been practicing combat sports since I was 13 and have about ten fights under my belt. Each session is personalized: striking technique, footwork, defense, combinations, heavy bag work, cardio, and overall fitness. The goal isn't simply to make you sweat for an hour, but to teach you how to box and help you progress session after session. Never worn gloves before? No problem. We'll start with the basics and progress gradually. Already practiced? We can work more specifically on your weaknesses and increase the intensity. The sessions can therefore be geared towards learning boxing, technical progression, fitness, cardio or pushing one's limits, always in a serious but relaxed atmosphere.

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Results after a week and in a good mood it is possible! Thanks to a detailed program, I can help you lose weight, refine you or even gain mass. I put my nutrition knowledge at your disposal to support you overall. I also offer sparring sessions (on request). My experience in boxing will allow you to progress in boxing / kickboxing or muaythai (beginners, amateurs or professionals). I work with you technique, speed, displacement, power, ... My goal is to help you fill yours. Through my coaching, you will feel the positive effects on your body but also on your mind.

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I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast. Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete, I can help you achieve your goals and improve your physical well-being. I like using different techniques to make my clients work out while having fun: Boxercising, functional training, strength and conditioning, calisthenics are all on the menu. I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session. I can give training in English; Dutch and French.

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Private training in English boxing. Focus can be focused on technique, fitness and competitions. I now have over 8 years of experience as a trainer. I teach in various gyms and regularly attend continuing education courses with certified trainers in Belgium and abroad.

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What is boxing? Can I learn boxing? Anyone can learn to box and everyone benefits from being able to protect themselves in emergency situations. Get to know yourself and your capabilities with boxing. Increase your self-confidence, learn to throw punches, learn to protect yourself and dare to look others in the eye. With our training you will undoubtedly become a new person. Not only physical changes, but also mentally you will feel optimal. Don't miss these opportunities! Please note: it is addictive :-) Boxing gloves are necessary.

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Learn boxing in a responsible way and with lots of fun! Moreover, boxing is the ideal workout for a fit body. Both group training and private training. Gather your friends and book a free private session, or join the group training! Lessons in French.

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Soy mexicano, practique deporte de alto rendimiento seis años, practique canotaje, futbol, natacion, box y artes mixtas. me gusta enseñar y soy muy pasiente para acerlo. te enseñare a bailar salsa como se hace en México y los pasos basicos de la salsa en linea como lo hacen en Cuba. I am Mexican, I practice high performance sport for six years, I practice boating, soccer, swimming, boxing and mixed arts. I like to teach and I am very passive to do it. I will teach you how to dance salsa as it is done in Mexico and the basic steps of the salsa line as they do in Cuba.

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Are you ready to feel fitter, stronger and more energetic? As a certified international personal trainer, I will help you achieve your athletic goals with a plan that is 100% tailored to you. Whether you want to lose weight, build muscle mass, improve your fitness or just feel better about yourself – I am here for you. What can you expect? ✅ Personal approach – no standard schedules, but tailor-made training! ✅ Attention to technique, posture and injury prevention. ✅ Motivational sessions – I ensure that you get the best out of yourself. ✅ Flexibility – at home, in the gym or outdoors. ✅ Coaching in the areas of lifestyle, nutrition and mindset (if desired). For whom? Everyone is welcome: beginner or advanced, young or old. Together we set realistic goals and work on sustainable results. How long? A personal training lasts 1 hour. Half hour lessons are also available but I only recommend this for cardio boxing.

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I am a graduate student and I have always loved giving private lessons to friends. It is a way for me to transmit my knowledge in the respect that boxing advocates. I have 7 years of experience in boxing and I will be happy to see you evolve throughout the training.

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As a fitness coach with 6 years of experience in kickboxing, I have been passionate about sports since the age of 12. My journey has allowed me to develop strong technical skills and a deep understanding of best training practices. Whether you are a beginner or an advanced athlete, I am here to help you reach your goals, providing motivation and expertise to maximize your performance and well-being.

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Hey! I'm Elias. A 20 year old student who is driven by sports, and especially by BOXING! I have been boxing and preparing for competition for about two years. I would like to focus on the youth/young people. To encourage them to exercise more and become mentally stronger. I have been in sports for 4 years now, so teaching is not that new to me. But I can still make mistakes :) I can focus on: improving technique, strength and fitness in the student. And you get a good joke for free :)

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Lessons that are highly focused on the correct technique of English/Olympic boxing. only technique or the combination with fitness workout is possible. Very useful lessons if you would like to start from 0. or want to work more on the right technology. If possible at the person's home. Just somewhere covered. Looking for a room to rent together is also possible.

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I HAVE BEEN PRACTICING THE SPORT FOR 7 YEARS AND IT HAS HELPED ME IN MANY WAYS. IN THIS ARTICLE I WILL SHARE WITH YOU TWO OF THE BENEFITS OF BOXING. It makes you fitter! Although it is an advantage if you want to start boxing that you are sporty, it is not a requirement to be able to practice the sport. You can develop the skills it takes to become a good boxer. After training for a while, you will feel yourself becoming faster, stronger, fitter and more agile. It increases physical and mental toughness! Boxing demands a lot from you both mentally and physically. When you start, you can be quite afraid that you will be physically injured. Many new people get scared and try to get out of the ring as soon as the barrage of punches comes. The fight or flight response kicks in and your body will respond by retreating.

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Develop boxing skills, improve fitness and build confidence through personalised boxing coaching tailored to your experience level and goals. Drawing on more than a decade of personal boxing experience alongside formal coaching qualifications, sessions combine technical skill development with high-quality fitness coaching. Sessions may include: • Boxing stance and footwork • Punch mechanics and technique • Pad work • Defensive movement • Boxing-specific conditioning • Speed and agility development • Cardiovascular fitness • Strength and conditioning exercises Whether your goal is fitness, weight loss, confidence, learning boxing fundamentals or improving existing skills, each session is individually tailored to your needs. Suitable for complete beginners through to experienced participants.

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⚜️ Tailor-made support – Geneva & Lausanne I work with a demanding private clientele who are looking for more than just a sports coach. My approach is based on three pillars: Discipline & performance: boxing, self-defense, general and specific physical preparation. Balance & Energy: Sustainable fitness, functional strength and vitality. Confidentiality & exclusivity: tailor-made sessions, in complete discretion, with particular attention to the details that matter. Each intervention is designed as a personalized experience, for visible results and a lasting feeling. 📍 Present between Geneva, Lausanne, and the Thonon-Lyon axis. Number of clients voluntarily limited in order to guarantee exclusive support.

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more than 10 years of experience in the sports field, with a black belt in kickboxing and full contact, currently a personal coach in a medico-sports practice. I offer my knowledge to people who want to achieve their goals with professional support and guidance.

Trusted teacher

1Students

Hi, Let's break down the different options! Boxing : Great workout! Punches, pad combinations, body weight exercises , all of the above at a high pace! Kickboxing: You take boxing, and then you add kicks! The pace could be little less high, in order to properly learn the techniques Viet Vo Dao/ Traditional Martial Arts : Now, we're entering a whole new world, where the technique is really important. The history, philosophy and the energy work, the culture...and so on! Self defence : Learn how to defend yourself as well as your loved ones. The lesson here could be purely technical or technical with a fitness component. I hope this will help you choose! Have a good day!

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My name is Marc, 48 years old Combat Instructor, i live downtown Montreal, and i can travel. Great to meet You All Family️🙏❤️ What I teach has been refined by 41 years of experience in combative arts. My journey started when I was 7 years old. I realized that while Every Art had it's Beautiful Purpose, not One of Them integrated the best Aspects and Techniques of Each and combined them together in one simple and easy to learn comprehensive program. I am reminded of a Quote by Bruce Lee: "Have no way as a way, and no limitation as limitation". You won't have to train with me for years to become proficient..I guarantee You that after a single class, You'll already feel empowered. I do not teach you to fight force with force. Instead, i teach you to understand human nature, align your mind, and use the Golden Ratio of movement: "Maximum impact with minimum effort". In other words, instead of teaching you how to fight just by remembering moves, i will teach you how to instantly improvise strategies and tactics based on your opponent's next reaction, to be able to adapt to every circumstance and have blueprints of any given situation. It is said : "fighting is like chess, at a hundred miles an hour with muscles". Initial Assessment Plan -Establishing detailed goals Striking and Grappling Program : Boxing, Kickboxing, Muay Thai, Grappling & Mechanics. (Get in shape, improve cardio, gain strength, build hand-eye coordination and speed) Self-Protection Program: De-escalation of a potentially violent situation , Situational Awareness, psychology of a Confrontation & reality-based self-defense. Psychology of a Confrontation, De-escalation of any potentially violent situation, picking up on pre-contact queues, Situational Awareness, All ranges of fighting (Kicking, Boxing, Close-quarter combat, Hand-to-hand combat, Grappling/Groundfighting and mechanics), Gun and knife attack defensive techniques, reality-based self-defense.